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THE PHYSICAL EDUCATION SERIES 

Edited by R. TAIT McKENZIE, B.A., M.D., M.P.E. 

MAJOR, ROYAL ARMY MEDICAL CORPS 
PROFESSOR OF PHYSICAL EDUCATION AND PHYSICAL THERAPY, UNIVERSITY OF PENNSYLVANIA 

PHILADELPHIA 



APPLIED ANATOMY AND 
KINESIOLOGY 

THE MECHANISM OF MUSCULAR MOVEMENT 



BY 



WILBUR PARDON BOWEN, M.S. 

PROFESSOR OF PHYSICAL EDUCATION, MICHIGAN STATE NORMAL COLLEGE, YPSILANTI, MICHIGAN 



ILLUSTRATED WITH 189 ENGRAVINGS 




LEA & FEBIGER 

PHILADELPHIA AND NEW YOllK 

1917 
Monograph 









Copyright 

LEA & FEBIGER 

1917 



/ 
SE'P.U 1917 



©CI,A4760?3 



AUTHOE'S PREFACE, 



Kinesiology is the science of bodily movement. It includes a 
study of the principal types of muscular exercise, with inquiry as to 
how they are performed, how they react on the body, and their 
relation to the problem^ of bodily development, bodily efficiency, 
and the prevention and cure of certain defects and deformities. To 
make such a study it is necessary to analyze complex movements 
into their simplest elements, note carefully what bones, joints, and 
muscles are involved, what part each muscle has in the work, and 
under what mechanical conditions its work is done. There are 
two main reasons for our interest in the subject. 

The first of these reasons which may be mentioned is the scien- 
tific one. All complex problems challenge our ability and stimu- 
late a desire to master them. People are especially interested in 
the use of force to accomplish results, and show wonder and curi- 
osity whenever they see a printing press, a steam thresher, a dynamo, 
or a locomotive in action. Interest in such machines is largely due 
to their complexity, which hides the manner of their action and 
stimulates curiosity as to how they work. The human body is a 
machine more complex and adaptable to a greater variety of work 
than any other to be found in the whole range of nature and inven- 
tion. Machines have been built that are larger than the body and 
that are capable of greater speed, but no machine has been made 
nor is likely to be made that can walk, swim, climb, throw, lift, or 
strike, as occasion demands, although the body is considered very 
defective unless it can do all these things and many more. When 
we think of the really complex and difficult feats the body can per- 
form, as illustrated by the performances of ball players, acrobats, 
jugglers, etc., it is plain that the body is in a class by itself as a mar- 
vellous piece of machinery. This is why no spectacles draw such 
crowds nor create such enthusiasm as exhibitions of human skill; 



IV AUTHOR'S PREFACE 

it is also the reason why there are no problems more fascinating to 
the student of science than those of Kinesiology. 

The second reason for our interest in Kinesiology is practical. 
The work done by the machine reacts on the machine, modifying 
its development and the efficiency of its action. The maxim of 
biologists that "Function determines structure" is nowhere more 
true or more important than in muscular work. -Although heredity 
has some part in it, nevertheless what we are depends largely on what 
we have done. The difference in physique between the athlete and 
the bookkeeper is in great measure the result of different kinds and 
degrees of activity. The reaiction of the work upon the body is not 
only developmental but mechanical, for it influences the posture of 
the joints and the shape of the bones. Those who examine large^ 
numbers of men soon learn to tell almost immediately from the 
look of a man what his previous occupation has been. It follows 
that anyone who wishes to keep his own bodily machinery up to a 
fair grade of efficiency will do well to study Kinesiology, while those 
who plan to direct the bodily activities of others with a view to 
development and health need to have its main principles constantly 
in mind. 

The study of Kinesiology brings us into a fascinating borderland 
lying between the fields of several sciences. We must first of all 
study something of anatomy, because we need to be very familiar 
with the size, structure, and location of the muscles, the exact 
points where they join the bones that act as levers, the nature of 
the joints on which they act, etc. ; even those who have studied 
anatomy for other purposes can afford to review briefly the points 
of most importance here. We must note the way muscles do their 
work, which brings us into the field of physiology. A brief excur- 
sion into the field of mechanics is necessary to make us familiar 
with the problems of leverage and of the composition and resolution 
of forces. Finally, in studying the causes and conditions of certain 
bodily defects we touch upon the domain of pathology and thera- 
peutics; and all the time we are close to the field of personal hygiene. 

The real test of the mastery of this subject by the student is the 
ability to analyze and solve problems of Kinesiology that occur 
daily in the practice of the physician and the physical educator. 
Even if the main problems, as stated and explained here, are learned 



AUTHOR'S PREFACE V 

thoroughly, they occur in actual practice in such infinite variet}" 
and with such constant change of form that no one can deal with 
them effectively without the exercise of some ingenuity. Many 
physicians and teachers are so little versed in Kinesiology that they 
never see many of these problems that are constantly presenting 
themselves, to say nothing of solving them, much to the misfortune 
of their patients and pupils. Many cases are so complex and diffi- 
cult that they should be referred at once to specialists; a fairly 
efficient student of Kinesiology can determine such cases at once. 

W. P. B. 

Ypsilanti, Michigan. 



EDITOR'S PREFACE, 



The first experience of most medical students in the dissecting 
room is one of disappointment at the apparently unfavorable 
position in which the muscles appear to be placed for the work 
that they are supposed to do, and it is only after more careful 
study that the intricate and exquisite adjustment of position to 
action is discovered. Increased knowledge stimulates apprecia- 
tion of this intricacy until the student of Kinesiology will cheer- 
fully argue all night about the real action of the biceps, already 
overworked as an illustration, but whose action is seldom correctly 
stated, or on the less obtrusive intercostals the function of which 
have divided scholars into two hostile camps for the last hundred 
years. 

The understanding of accurate muscular action is most vague, 
even in the minds of otherwise well-trained physicians, and I 
have seen committees of learned doctors absolutely at a loss to 
explain how a frail little woman could resist with ease the united 
strength of four strong men or how she could apparently change 
her weight at will. These wonderful feats which seem out of all 
proportion to her visible power are but examples of muscular 
action diverted to deceive those who are ignorant of the subject 
treated in this book, and the fact that so few detect them illus- 
trates the density of the fog that in most minds envelope the 
simplest problems of muscular action. 

The less theatrical application of these principles is employed 
by the American Posture League, in designing clothing, furniture, 
machinery and even car seats so that the mechanical construction 
of the body may be respected and not deformed. Its committees 
are doing much by the study of the principles discussed by the 
author to slacken the constant and insidious strain of nerve, muscle, 
ligament and bone that pulls down the efficiency of both young 
and old. 



viii EDITOR'S PREFACE 

But there is still more urgent need of knowledge on this subject 
at the present time. 

A great war is convulsing the world as I write these lines and 
behind every battle front, in hospitals and camps, tens of thousands 
of crippled soldiers are being brought back to strength and useful- 
ness, largely by the reeducation of muscular movements. 

In undertaking the editorship of this physical education series, of 
which this is rightly the first volume, I see the possibility of doing 
a real service to education and medicine by helping to place physical 
education on the plane that its importance and dignity demands. 
i- Both by training and inclination, Mr. Bowen is especially well 
adapted to write the initial volume; a practical teacher and a close 
student of applied anatomy for many years, his pen has not been 
idle, and in the following pages he has gathered the fruits of his 
ripened experience and mature judgment for the large audience 
that awaits him. 

II. Tait McKenzie, M.D., 

Editor. 



CONTENTS 



PART I. 
GENERAL PRINCIPLES. 

CHAPTER I. 

Muscular Structure and Action. 
Methods of Studying Muscular Action . . . 



28 



CHAPTER 11. 

The BOnes as Levers 

CHAPTER HI. 

Muscular Control. 



Neurones .... 
The Nervous System 
Motor Neurones . 
Sensory Neurones 
Association Neurones 
Stimulation and Inhibition 
Normal Muscular Control 



32 



40 
42 
45 
46 
49 
53 
55 



PART II. 
THE UPPER LIMB. 

CHAPTER IV. 

Movements of the Shoulder Girdle. 

Trapezius 62 

Levator r 68 

Rhomboid • . . . . 70 

Serratus Magnus 71, 

Pectoralis Minor 75 

Subclavius .... 7() 

Posture of tlio Shouldor-s 77 



X CONTENTS 

CHAPTER V. 

Movements of the Shoulder- joint. 

Deltoid 84 

Supraspinatus 88 

Pectoralis Major 88 

Coracobrachialis 91 

Latissimus 93 

Teres Major - . 95 

Infraspinatus and Teres Minor 96 

Subscapularis 97 

The Fundamental Movements of the Arm •. . . . 97 

Elevation of the Arm 98 

Depression of the Arm 105 

Extension of the Shoulder-joint 107 

Flexion of the Shoulder- joint 107 

Gymnastic Movements 108 

CHAPTER VI. 

Movements of Elbow, Forearm, Wrist and Hand. 

Triceps 117 

Biceps 119 

Brachioradialis 123 

Brachialis 123 

Pronator Teres 124 

Pronator Quadratus 124 

Supinator 125 

Flexors of Hand, Wrist and Fingers . 126 

Extensors of Hand, Wrist and Fingers . . . 126 

Fundamental Movements . 127 

Gymnastic Movements 129 

Gaines and Sports . 133 



PART III. 
THE LOWER LIMB 

CHAPTER VII. 

Movements of the Hip-joint. 

Psoas 140 

Iliaeus .... . . . • 142 

Sartorius 142 



CONTENTS XI 

Rectus Femoris 143 

Pectineus 144 

Tensor 145 

Gluteus Maximus 145 

Biceps 148 

Semitendinosus 148 

Semimembranosus 149 

Gluteus Medius 150 

Gluteus Minimus 150 

Adductor Gracilis . . 152 

Adductor Longus 152 

Adductor Brevis ... . 152 

Adductor Magnus 153 

The Six Outward Rotators 154 

CHAPTER VIII. 

Movements op the Knee-joint. 

Vastus Externus 160 

Vastus Internus 161 

Vastus Intermedius 161 

CHAPTER IX. 

Movements of the Foot. 

Tibialis Anterior 172 

Extensor Longus Digitorum 173 

Extensor Proprius Hallucis 173 

Gastrocnemius 174. 

Soleus 174 

Peroneus Longus 176 

Tibialis Posterior 178 

Peroneus Brevis 179 

Defects of the Foot 180 

Fundamental Movements of the Lower Limb 183 



PART IV. 
THE TRUNK. 

CHAPTER X. 

Movements of the Spinal Column. 

Rectus Abdominis 193 

External Oblique 194 

Internal Oblique 194 



XI 1 CONTENTS 

Splenius 195 

Erector Spinse 196 

The Oblique Extensors • . 198 

Quadratus Lumborum 199 

Fundamental Movements 200 

Gymnastic Movements 202 



External Intercostals 
Internal Intercostals;,. 
The Diaphragm . 
Sternocleidomastoid . 

Scaleni 

Serratus Posticus Superior 
Transversalis .... 
Serratus JPosticus Inferior 



CHAPTER XI. 
Breathing. 



210 
210 
214 
216 
217 
218 
219 
220 



Defects of Posture 



CHAPTER XII. 
The Upright Position. 



236 



PART V. 
GENERAL KINESIOLOGY 



CHAPTER XIII 
Team Work among Muscles? 



249 



CHAPTER XIV. 

Gymnastic Movements 



260 



CHAPTER XV. 
Plays, Games and Sports 



282 



CHAPTER XVI. ■ 

Industrial" Occupations 



301 



APPLIED ANATOMY AND KINESIOLOGY. 



PART I. 

GENERAL PRINCIPLES. 



CHAPTER I. 
MUSCULAR STRUCTURE AND ACTION. 

The muscles are the immediate source of all the energy the body 
can use to move itself and other things. Originally derived from 
the sun, this energy is caught and stored by plants in latent form 
in the food materials they produce. These are eaten, digested, 
absorbed, and then built up anew into the structure of the muscles, 
where the energy so long imprisoned can be set free to do work. 
With the long series of chemical changes involved in this storage 
of energy, its preparation, its rebuilding into muscle tissue, and its 
final dissolution during muscular action we are not concerned here. 
The way muscles use the energy, however, when it is set free, is 
related to their internal structure, and something of this we must 
now observe. 

The entire muscular system includes nearly 200 pairs of muscles, 
but only 75 pairs are involved in the general posture and movement 
of the body, and our study will be limited to this number. The 
others are smaller and are concerned with such minute mechanisms 
as those controlling the voice, facial expression, and the individual 
movements of the fingers and thumb. The muscles, like the bones, 
are of various sizes and shapes, every one of the 75 pairs being 
recognizable by its size and form. Some are in flat sheets, like the 
trapezius (Fig. 30) and the transversalis (Fig. 134) ; some are long 
and slender, like the sartorius (Fig. 84) and the peroneus longus 
(Fig. 105) ; some are spindle-shaped, like the biceps (Fig. 50) and the 
pronator teres (Fig. 70) ; mo^t of thern are of such irregular shape 
3 



18 



MUSCULAR STRUCTURE AND ACTION 



that a classification based on form is not practicable. Each pair 
is named, some of the names indicating the form, as in case of the 
rhomboid and teres major; some indicating action, as the levator 
and the supinator; some indicate location, as intercostal and supra- 




FiG. 1. — Muscle magnified, showing the muscle fibers and the nerve fibers. (Gray.) 

spinatus; a few are named from the bones they join, as the brachio- 
radiahs and the sternomastoid. 

Each muscle is composed of thread-like fibers, the number in a 
muscle varying from a few hundred to several hundred thousand. 
Each muscle fiber is an independent unit, having its own individual 
connection with the nervous system by a nerve fiber, through which 




Fig. 2. — Fibers of muscle and tendon, showing striping and nuclei in the muscle 
fibers and a sensory nerve ending in the tendon. (Klein.) 



it receives the influences that control its action. The muscle 
fibers vary in length from 200 to 1000 times their width, and lie 
close together parallel to one another with minute spaces between 
for the lymph on which they feed and into which they pour their 



MUSCULAR STRUCTURE AND ACTION 19 

waste products. The fibers are too small to be seen readily with 
the unaided eye; they can be so stained that when seen through 
a microscope both the muscle and nerve fibers are visible. Notice 
in the above figure the parallel muscle fibers and the smaller and 
more darkly stained nerve fibers (a) going to them and terminating 
in the motor endings {t). 

Fig. 2 shows nuclei and the junction of muscle and tendon. The 
muscle fibers are shown below and the tendon above. The muscle 
fibers are seen to be crossed laterally by alternate bands of dark 
and light, and in each of them are seen the dark oblong nuclei, 
irregularly placed. Each fiber is really a cylindrical mass of jelly- 
like protoplasm enclosed in a thin and trans- 
parent membrane called the sarcolemma. 
The sarcolemma keeps the protoplasm of 
the different fibers from merging into a 
single mass of jelly and isolates each one 
from all the rest, so that they can act as. 
separate units. 

A portion of one muscle fiber, highly 
magnified, is shown in Fig. 3. Notice that 
here we are observing the finer structure of 
a single muscle fiber, not a muscle. Fine 
threads running lengthwise of the fiber have 
on them certain enlargements, alternately 
spherical and cylindrical. The fine threads 
are called fibrils, and the clear space between 
them is filled with a semiliquid substance 
called sarcoplasm. It is readily seen that 
the enlargements on the fibrils, regularly 
placed, are what give the striped appear- 
ance of muscle fibers under lower magnifi- Fig. 3. — Portion of a 
cation. It is now believed that all quick ra&firloe'SLhf " 
action of muscles is performed by the fibrils, 

while slower changes in tension and condition are due to the sarco- 
plasm. In the arrangement of fibers into a muscle they are usually 
grouped into bundles, each bundle having a sheath, and then the 
bundles are bound together by the sheath of the muscle. The 
fibers of many muscles are joined directly to the bones, but more 
often there is a strip of flexible tissue called a tendon (Fig. 2) to 
which the fibers join and which connects them with the bone. 
Each fiber is attached by its sarcolemma, and tendons are in reality 
formed by tlie fusion of all the sarcolemmas and sheaths of bundles 
with the sheath of the muscle. 

Muscular work is done by a change in the form of the muscle 
called contraction, which includes a shortening and bulging out 



20 MUSCULAR STRUCTURE AND ACTION 

sidewise. A relaxed muscle exerts a slight pull on its attachments 
because of its elasticity, but when it contracts it pulls with more 
force. The contraction is due to the shortening of the separate 
fibers, and each fiber as it shortens swells out laterally, stretching 
its sarcolemma and the other sheaths surrounding it and thus 
making the muscle feel harder to the touch than when relaxed. 
This hardening of muscles as they contract serves as a convenient 
test of muscular action, since it enables one to tell whether a cer- 
tain muscle is taking part in a movement or whether it is idle. 

The lateral swelling of a muscle in contraction may be used to 
exert force, as is easily shown by tying a band of cloth about the 
upper arm tightly and then forcibly bending the elbow. The 
muscles that bend the elbow swell out as they shorten and press 
out strongly on the band. Professional ''strong men" often exhibit 
their great power in this way, breaking ropes and log-chains drawn 
tightly around the arm by a sudden bend of the elbow. Such a 
way of doing muscular work, however, is no more than a curious 
novelty; the bodily machinery is made to w^ork by the pull of the 
muscles on the bones to which they are joined and its structure is 
developed on that plan. The lateral enlargement has this practical 
importance, that all the force used in stretching sheaths, clothing, 
or anything else that resists the free swelling of the muscles is so 
much force wasted. There will always be a small loss due to this 
cause, but each practice of an exercise diminishes it by making 
the sheaths more distensible from the repeated stretching they 
receive. 

When a muscle contracts strongly it is apt to move both of the 
bones to which it is attached, but to simplify the problem it is 
usually assumed that the bone moving least is stationary. The 
point where the muscle joins the stationary bone is called the 
origin of the muscle, and its point of junction with the moving 
bone is called its insertion. Evidently the insertion is the place 
where the force is applied to the moving lever, and the distance 
from the insertion to the joint which serves as the axis of movement 
is the force-arm of the lever. Now it frequently happens in mus- 
cular exercise that the bone that acts as lever in one exercise is 
stationary in another; for example, when one lies on his back and 
then lifts his feet the trunk is stationary and the lower limbs are 
levers, but when from the same position on the back he rises to 
sitting posture the limbs are stationary and the trunk is the lever. 
The same muscles do the work in the two cases, and it is evident 
that origins and insertions are reversed when the exercise is changed. 
The question as to which end of a muscle is origin and which is 
insertion depends therefore on the movement made. Although 
this is a matter of much importance in kinesiology, we shall for the 



MUSCULAR STRUCTURE AND ACTION 21 

sake of clearness of description follow the custom of .anatomists 
and call the end nearer the centre of the body the origin. The true 
origin and insertion can be told with ease when any mechanical 
problem is involved. 

The term "muscular tone" is frequently used in speaking of 
muscles and so needs explanation. Everyone is aware of the fact 
that we can contract a muscle at will to any desired degree of force 
up to its full strength and then can relax it at will down to any 
desired degree until complete relaxation is reached; in other words, 
instead of simply contraction and relaxation there are many pos- 
sible grades of condition between the two. It can also be observed, 
although it is not so easy to notice, that there are different degrees 
of relaxation when we consider the muscles at rest. For example, 
if we feel of our muscles during or soon after a time of great excite- 
ment, such as a ball game or a thrilling play at the theater, we find 
them harder than usual, and further observation will show that 
we are less able than usual to keep from making all sorts of bodily 
movements, including talking, and that there is a feeling of tense- 
ness in the muscles. After a night of good rest the tenseness and 
hardness are gone. These changes in the tension of muscles when 
they are not in ordinary contraction are called changes of "tone." 
They are caused by changes in the condition of the nervous system 
which are communicated to the muscles through the nerve fibers 
going to them. Muscular tone is greatest during excitement, less 
when one is quiet, still less when asleep; it is reduced still further 
by the action of anesthetics and most of all by paralysis or sever- 
ing of the nerve fibers. A very high degree of tone shades off imper- 
ceptibly into mild contraction, as illustrated by shivering and by 
the tendency to act when excited. 

Muscles that are much used are apt to have more tone than those 
used less; when this is the case between two antagonists the posi- 
tion of the joint upon which they act is apt to be out of normal 
position because of the greater tension of the one most used. For 
example, many women use the extensors of elbow so little and work 
with arms in front of the chest so much that their elbows are in 
a habitual posture of half-flexion. Habitual posture of the body 
depends much on muscular tone, and correction of posture is secured 
by improving the tone of one muscle and stretching its antagonist 
by the same exercise. Such exercises are more efficient before the 
tissues are matured by age. 

The amount of work done by a contracting muscle is a combina- 
tion of two elements of equal importance: the amount of force 
used and the distance of extent of movement. Stated mathemati- 
cally, the amount of work is the product of the force by the dis- 
tance {W = FxD). One unit of work is the amount involved in 



22 MUSCULAR STRUCTURE AND ACTION 

exerting one unit of force through one unit of space, so that we 
measure work in gram-centimeters, foot-pounds, kilogram-meters, 
foot-tons, or car-miles, according to the units of force and distance 
employed. 

In this connection it is important to notice two facts in the 
working of muscles: first, that the force sl muscle can exert depends 
on the number and size of its fibers; second, that the extent through 
which it can contract depends on the length of its fibers. It follows 
from the first that the strength of muscles is proportional to their 
cross-section, with the understanding that this cross-section is 
taken at right angles to the fibers and includes all of them; the 
second is related to the fact that a muscle fiber can contract to 
half its full length. It has been found that human muscle in good 
condition can exert a force of 6 kilograms per square centimeter 
of cross-section, which is practically the same as 85 pounds to the 
square inch. A muscle that has 8 square inches of cross-section 
and fibers 6 inches long should therefore do 170 foot-pounds of 
work at a single contraction. (85 X 8 X 3 -^ 12 = 170.) 

The internal structure of muscles bears an important relation to 
the force and distance of their contractions, as the principles just 
stated indicate. We have noticed how greatly muscles differ in 
outward form; they differ quite as much in internal structure, 
which is a matter of arrangement of fibers. Two main types of 
structure are recognized, the longitudinal and the penniform, but 
there are many variations from each type. The longitudinal is the 
simpler of the two types, in its simplest form can be well illustrated 
by the pronator quadratus (Fig. 71), a small muscle on the front 
of the forearm just above the wrist. This muscle consists of a 
single flat sheet of parallel fibers extending across the forearm, 
joining the radius on the outside and the ulna on the inside, cover- 
ing a space about 2 inches square. This gives us fibers 2 inches 
long and therefore able to contract through about 1 inch of distance. 

In order to illustrate how muscular structure is related to mus- 
cular work let us assume for the sake of argument that this muscle 
has 800 fibers, each 4 cms. long and each able to exert a force of 
1 gm. (Fig. 4, A). Under this supposition the muscle can exert a 
force of 800 gms. through a distance of 2 cms., doing 1600 gm. 
cms. of work at one contraction. Now suppose the muscle split 
lengthwise and the halves placed end to end, making a muscle of 
exactly the same bulk, with half as many fibers twice as long 
(Fig. 4, B); it can now pull with a force of 400 gms. through 4 
cms. of distance, doing 1600 gm. cms. of work as before. Now 
let it be split in the same way again and its length doubled, giving 
a muscle of 200 fibers 16 cms. long (Fig. 4, C) ; now it can lift 200 
gms. through 8 cms., doing the same amount of work. Evidently 



MUSCULAR STRUCTURE AND ACTION 



23 



the number of variations in the arrangement can be multiphed 
indefinitely, showing that a longitudinal muscle having a certain 
bulk will do its work in different ways according to number and 
length of its fibers, still doing the same amount of work in every 
case. 



Origin 



A 


Origin 


1 


jIJks 


cle 
1 








Weight 
800 gr. 



M 



Origin 



M u 



400 gr. 



u s c 



le 



200 gr. 



Fig. 4. — Diagram of three longitudinal muscles, showing how number and length 
of fibers affect power and extent of movement. A has 800 fibers 4 cms. long, B has 
400 fibers 8 cms. long, and C has 200 fibers 16 cms. long. Arrows indicate extent of 
contraction. 



As a matter of fact the many longitudinal muscles in the body 
illustrate just so many different arrangements on the same general 
plan, alike in consisting of parallel fibers running lengthwise of the 
muscle and differing in bulk and in the number and length of 
fibers. As two extreme instances we may take the sartorius (Fig. 84) , 
which is a narrow band of extremely long fibers, suited to perform 



24 



MUSCULAR STRUCTURE AND ACTION 



Origin 




■Tendon 



usde 



a movement with little force through an enormous distance, and 
one of the intercostals (Fig. 128), consisting of a great number of 
very short fibers joining two adjacent ribs and able to draw them 

nearer through a slight distance with a 
great force. 

It is evident from the above that any 
muscle arranged on the longitudinal plan 
must be short and broad to have much 
strength of contraction ; if it is long and 
slender it is sure to be weak, although it 
can shorten through a proportionately 
great extent. Fully three-fourths of all 
the muscles are situated where they need 
to exert more strength than a longitu- 
dinal muscle would have, while the greater 
extent of contraction would be wasted, 
and as a consequence the longitudinal 
plan is replaced by the penniform. 

The simplest penniform arrangement 
is illustrated by the peroneus longus (Fig. 
105). This muscle, almost as long and 
slender as the sartorius, must be able to 
lift the whole weight of the body and 
therefore must consist of a great many 
short fibers instead of a few long ones. 
To secure this structure a long tendon 
extends far up the outside of the leg 
parallel to the bone and the muscular 
fibers arise from the bone and join the 
tendon after extending diagonally down- 
ward and sideward for an inch or there- 
about. The biceps (Fig. 50) presents a 
similar case. It is nearly a foot long but 
the movement it needs to make is not 
far from 3 inches; at the same time it 
must have great force. A longitudinal 
muscle would be able to shorten more 
than is useful here while it would lack 
force. To get the exact proportion of 
force and distance called for by the work 
to be done two tendons extend downward 
from the shoulder and one tendon from below extends upward between 
these two; fibers just long enough to give the needed extent of move- 
ment pass diagnonally across from the upper to the lower tendon, 
giving a bipenniform muscle. Many examples of this plan of struc- 



Muscle 




-Tendon 



Weight 
800 gr. 



Fig. 5. — Diagram to show 
how a penniform arrangement 
of its fibers can give a long, 
slender muscle, like C in Fig. 
4, the same lifting power as a 
short, thick muscle like A. 



MUSCULAR STRUCTURE AND ACTION 



25 



ture will be noticed as we proceed with the study of individual 
muscles. Probably the most notable example is the gastrocnemius 
(Fig. 105), which contains several penniform sheets and bundles 
formed into a well-rounded muscle. 

It is easy to get a fair estimate of the strength of longitudinal 
muscles, for by cross-sections made in the dissecting room the area 
can be readily obtained with a 
fair degree of accuracy, and the 
parallel direction of all the fibers 
makes it easy to get cross-sec- 
tions at right angles to the fibers. 
When we wish to know the 
strength of a penniform muscle 
the problem is very different, for 
a simple cross-section of such a 
muscle is oblique to the direction 
of its fibers and may not include 
half of them. In complex cases 
there is no apparent way to get the 
true cross-section. This method 
of learning about the strength of 
muscles is also lacking in that it 
gives us no knowledge as to the 
condition of the muscle and we 
have to assume it to be some arbi- 
trary percentage of what it ought 
to be to make an estimate at all. 
Another way to determine mus- 
cular strength is by using a dyna- 
mometer. There are two types 
of dynamometer used for this 
purpose : bne to test the muscular 
system as a whole and the other 
to test isolated groups of muscles. 
The first type of dynamometer 
is illustrated by the kind used in 
colleges to test the strength of lift 
(Fig. 6); the second by the kind 

used to test strength of grip. The former is useful to test a man's 
general strength, and requires but little time; if we wish to know 
how a man's strength is distributed we have to use a form of dyna- 
mometer that will test the strength of each muscle group separately 
(Fig. 7). This method does not give the actual pull of each muscle 
but its effective pull through its leverage as it normally works ; this 
can be compared with the strength of other men, giving us after 
all a fair estimate of condition. 




Fig. 6. — Use of a dynamometer 
for testing the general strength of the 
muscular system. 



26 



MUSCULAR STRUCTURE AND ACTION 



A muscle can exert its greatest force when it is fully extended, 
and as it shortens its force diminishes. It follows that if we load 
a muscle with all it can lift it will be able to lift it but a short dis- 
tance. The question arises, how large a load should be put upon 
a muscle if we wish it to work with best results? This is a problem 
frequently tested out in the physiological laboratory, using the 




Fig. 7. — Use of a dynamometer for testing the strength of separate muscle 
groups. The abdominal group is being tested. (Kellogg.) 



muscles of frogs. The following table shows the type of result 
uniformly obtained from this test. The muscle is given a constant 
stimulus. 



Load. 


Lift. 


Work. 


Load. 


Lift. 


Work 


. . . 


. . . 10 





6 . . . 


. . . 5 


30 


1 . . . 


. . . 10 


10 


7 . . . 


. . . 4 


28 


2 . . . 


. . . 9 


18 


8 . . . 


. . . 3 


24 


3 . . . 


. . . 8 


24 


9 . . . 


. . . 2 


18 


4 . . . 


. . . 7 


28 


10 . . . 


. . . 1 


10 


5 . . . 


. . . 6 


30 


11 . . . 


... 






MUSCULAR STRUCTURE AND ACTION 27 

The column marked load gives the number of gram weights used 
to load the muscle in the successive tests; the figures for lift are the 
numbers of centimeters the load was lifted; the figures for work 
are the products of load and lift, in gram-centimeters. Notice that 
the work accomplished is least with the lightest and heaviest loads, 
and is most when the load is about half of what the muscle can lift. 
It means that when we use muscle to get work done it pays to take 
moderate loads, avoiding the extremely light and extremely heavy 
ones. This has been applied in manual labor, and certain companies 
who employ shovelers furnish them with shovels that will hold just 
21 pounds, which has been found to be the most favorable load for 
the average man. There is reason to believe that such a load for 
a muscle is not only best for efficiency but also best for training, 
although it would appear to be wise to use heavier loads for a 
small part of the time. 

An important condition is illustrated in the last line of the above 
table, where the load is too great for the muscle to lift. If we 
apply the formula W = F X D we get for the work. This 
means that in the mechanical sense no work is done, although if 
we watch the muscle we see that it contracts and exerts force, 
which involves destruction of tissue and consequent fatigue. It is 
usual to say, in explanation of the apparent contradiction, that in 
such a case a muscle does internal work but no external work. We 
shall see later that the muscles of the body do a great amount of 
useful work without causing motion, as illustrated in standing, 
sitting, holding a weight in the hand or on the shoulder, or hanging 
by the hands; also in holding a bone solidly in place that it may 
serve as a firm support for the pull of another muscle. Such con- 
tractions are called static contractions; they result in some muscular 
development but are not so good for that purpose as those that 
cause motion. 

A further extension of the same principle is shown when we use 
muscles to oppose a movement but not strongly enough to stop it, 
as in lowering a weight slowly, walking down stairs, or in wrestling 
with a stronger opponent. Such actions of muscle may be called 
lengthening contractions to distinguish them from the static and 
from the usual shortening contractions. Each kind of action has 
its use. We may summarize by saying that muscular work may 
involve shortening, static, or lengthening contractions according 
as the force of contraction exceeds, equals, or is less than the resis- 
tance. 

Football players have known for many years that a man can start 
quicker and push harder if he is in a crouching posture, and a few 
years ago it was discovered that sprinters can get the quickest 
start by assuming a similar attitude. This is for the same reason 



28 MUSCULAR STRUCTURE AND ACTION 

that men stoop low when they have to lift heavy loads and racing 
bicyclists stoop low over their handle bars in making their best 
efforts. Since every muscle can pull with most force when it is 
fully elongated, all those who are trying to exert all the force at 
their command naturally take a position that will put the muscles 
that are to be used on a stretch. Everyone will think of instances 
of this kind in sport and industry. 




Fig. 8. — How a rubber band aids in studying the action of a muscle. 

METHODS OF STUDYING MUSCULAR ACTION. 

There are at least five ways of studying a muscle to find out its 
action. 

1. Study of the conditions under which a muscle acts by the use 
of a mounted skeleton, noticing its points of attachment, direction 
of pull, leverage, and any other points bearing upon the problem 
that can be discovered. This is a method of study that is of the 
greatest value to every student of kinesiology; it is practically 
impossible to get a clear idea of muscular action without it. By 
the use of cords and rubber bands to indicate the direction of pull, 
the study can be made objective and thus aid the memory as well 
as the reason (Fig. 8). 



METHODS OF STUDYING MUSCULAR ACTION 29 

2. By pulling upon the partly dissected muscles of a cadaver 
and noticing the resulting movements. This method has its advan- 
tages and was used by the ancient anatomists in studying the ques- 
tion, but for the average student it can hardly take the place of 
the preceding method. When apparatus for support of the body 
can be arranged, as in case of Molher's experiments, the method 
gives excellent results. 

3. Stimulation of individual muscles by electric current and 
noticing the resulting movements. This method, thoroughly tried 
in the classic researches of Duchenne, has corrected many conclu- 
sions obtained by the two preceding methods, especially in cases 
where the direction of pull and leverage of a muscle make it very 
hard to tell which of two things it will do. It is not difficult to 
apply this method to superficial muscles, but those lying deeper 
could only be reached by it in cases such as Duchenne was able to 
find, where the overlying muscles had been destroyed by disease, 
leaving the deeper ones intact. 

4. The study of subjects who have lost the use of certain muscles 
to find what loss of power and movement has resulted and whether 
any abnormal postures have been produced. Studies of this kind 
are very interesting and some of them have added materially to 
our knowledge of muscular action, as we shall see later. It would 
be difficult, however, to find such a variety of defective subjects 
as is necessary to study the muscles in a systematic way by this 
method. 

5. Study of the normal living body to find out what muscles 
contract in certain exercises and what movements call certain 
muscles into action. This, with the first, are the most practical 
methods of study, not only for the beginning student, but also for 
those who are engaged in the solution of unsettled problems. 
Normal subjects are always at hand and are plentiful in the swim- 
ming pools and dressing rooms of college gymnasia. Whatever 
we may learn from other methods, this one must give the final 
decision, for neither observation of a skeleton or electric stimulation 
can tell what a muscle will do, although these methods may tell 
with certainty what it can do. W^e need to learn not only what 
action a muscle is able by its position and leverage to perform, but 
also what, in an actual case of exercise, the nervous system calls 
upon it to do and when it permits it to lie idle. Some of Duchenne's 
most brilliant discoveries by means of electric stimulation have 
been shown to be misleading, because observation of the living 
body shows that certain muscles which might help greatly in an 
exercise actually never do so. 

The interest of the student of kinesiology is stimulated by con- 
stantly recurring practical problems of muscular action to which 



30 



MUSCULAR STRUCTURE AND ACTION 



he must bring the best evidence secured by all these methods, and 
try to verify the commonly accepted solutions by his own observa- 
tion of the skeletal mechanism and the action of the living body. 
The student who is hopelessly addicted to the study of books as 
his only source of information is sure to fall by the wayside. 



Articular cartilage 
Synovial membrane 
Capsular ligament 




Fig. 




Synovial membrane 

Articular cartilage 

Intra-articular 
fibrocdrtilage 



Capsular ligament 



Figs. 9 and 10. 



Fig. 10 
-A typical joint. (Gray.) 



Before one can clearly understand descriptions of muscles and 
the location of their attachments it is necessary to become familiar 
with certain terms used in describing bones and joints. The upper 
end of a long bone is usually called its head; the cylindrical portion 
forming most of its length is called its shaft. A long and rather 
slender bony projection is called a spine: a shorter projection is 
called a process, and if pointed a spinous process; a rounded promi- 
nence is called a tuberosity, and if small a tubercle. A depression in a 
bone is called a fossa, and a hole into or through a bone is called a 
foramen. 



METHODS OF STUDYING MUSCULAR ACTION 31 

The junction of two bones is called an articulation, of which 
there are several kinds. The bones of the skull and those of the 
pelvis are so joined as to permit no movement; articulations that 
permit movement are commonly called joints. The vertebrse of 
the spinal column are joined with a disk of cartilage between, the 
movement being due to the yielding of the disks; the name amyhi- 
arthrosis is applied to these joints. Many joints, like those of the 
wTist and foot, permit only a slight gliding of one bone upon another; 
these are called arthrodial joints. Others permit wide movement 
in one plane, like the elbow and ankle, and are called hinge joints. 
A few, like the wrist-joint, permit movement freely in two planes, 
but no rotation; such are called condyloid joints; finally we have 
the ball-and-socket joints, like the shoulder and hip, permitting free 
movement in all planes and rotation on an axis besides. 

Articulating surfaces of bone are always lined by a synovial 
membrane, which is reflected across from one bone to the other to 
form a closed sac. The synovial membrane secretes a fluid, called 
the synovial fluid, which lubricates the joint and so prevents any 
considerable friction. In most joints there If at least one piece of 
cartilage to form a surface of contact, movement apparently taking 
place with less friction between bone and cartilage than between 
two bones. The bones forming a joint are kept in place by strong 
bands of connective tissue called ligaments. They are usually less 
elastic than tendons, and connect bone to bone as shown in Figs. 
9 and 10. The several hgaments surround the joint and their 
edges are always joined to form a closed sac called a capsule which 
serves to protect the joint and to pi-event rupture of the synovial 
membrane and escape of the fluid. 



CHAPTER II. 

THE BONES AS LEVERS. 

A LEVER is a rigid bar revolving about a fixed point, which is 
called its axis or fulcrum. In the making of bodily movements it 
is the principal function of the bones to serve as levers and the prin- 
cipal function of the muscles to move these levers. It is only by 
such action that the body is able to stand erect, move itself in the 
various forms of locomotion, and move objects outside of itself. 
The student of kinesiology must therefore be thoroughly ifamiHar 
with the fundamental principles of leverage in order to get even an 
elementary conception of the bodily mechanism. 



iva, 1 



pa, 



II 



III 



ica, 1 T 



pa, 3 



A 


pa, 1 


.3 














wa, 3 










1 



Fig. 11. — The three classes of levers. The long straight lines are the levers, 
A is the axis, the squares represent the weight or resistance and the a-rrows the 
power or pull of muscle, pa, power arm; wa, weight arm. 



A rigid bar, such as one of the bones of the arm, may have vari- 
ous degrees of usefulness for a certain purpose, depending on the 
location of three points upon it: the point where the force is applied 
to it, the point where it is applied to the resistance we wish to over- 
come, and the axis on which it turns. Levers are divided into three 
classes according to the relative position of these three points, as 
illustrated in Fig. 11. 

Levers of the first class have the axis between the other two 



THE BONES AS LEVERS 



33 



points, and as a consequence the force and the resistance act in the 
same direction and the two arms of the lever move in opposite 
directions. This class of levers is illustrated by a crow-bar, a pump- 
handle, the walking-beam of a side-wheel steamer, a pair of scissors, 
or by muscle I in Fig. 12. 

Levers of the second class have the resistance applied between 
the force and the axis; the force and the resistance act in opposite 
directions and the force required is always less than the resistance. 
This class is illustrated by the action of a wheelbarrow or a pair of 
nut-crackers. There are few if any levers of the second class in 
the body. 




FjG. 12. — Illustration of first and third class levers by muscles acting on the 
elbow-joint. Lis the lever; A, the axis; and the resistance is applied in the direction 
oiR. 



I^evers of the third class have the force applied between the 
resistance and the axis; force and resistance work in opposite direc- 
tions and the force must always be greater than the resistance. 
The action of a spring for closing a door is an example of third 
class lever, also the pedal of a bicycle and the muscle marked 
III in Fig. 12. 

The distance from the axis to where the force is applied to the 
lever may be called the force-arm, power-arm, or muscle-arm of the 
lever, while the distance from the axis to the place where the resis- 
tance is applied may be called the resistance-arm or weight-arm. 
3 



34 THE BONES AS LEVERS ' 

The law of levers, which applies to levers of all classes alike, states 
that the force will exactly balance the resistance when the product 
of the force by its arm is equal to the product of the resistance by 
its arm ; in other words, when the force and resistance are inversely 
proportional to their distances from the axis. Notice how the 
figures for weights and distances in Fig. 11 illustrate this. If the 
muscle-arm in case of muscle III in Fig. 12 is 2 inches and the weight- 
arm is 12 inches, a force of contraction of 48 pounds will hold a 
weight of 8 pounds in the hand. Any reader who is not very familiar 
with the use of levers should consider the effect of changing the 
length of the muscle-arm and the weight-arm on the force of muscle 
that will have to be used to lift the weight. 

When a lever turns about its axis it is evident that all points 
upon it move in arcs of a circle and that the distances these points 
move is proportional to their distances from the axis. In the case 
of muscle III, for example, since the weight is six times as far from 
the axis as the muscle, it will move six times as far, so that when 
the muscle contracts through 1 inch the weight will be lifted 
through 6 inches. The relation of this fact to the law of levers 
giyen above is stated in the law of conservation of energy, which 
says that in the use of levers all that is lost in force is gained in' 
distance, and mce versa. Since the time it takes a muscle to shorten 
is not affected by the length of the lever-arms, it follows that any 
gain in distance is a gain in speed as well. 

In the common form of levers seen in familiar tools and machines, 
such as pumps, scissors, nut-crackers, and the like, the resistance 
is applied close to the axis and the force much farther away, since 
the lever is used to gain force at the expense of distance of move- 
ment. In the body, as illustrated by the two muscles in Fig. 12, 
the force is usually applied with a short muscle-arm to overcome a 
resistance much farther away; the penniform arrangement of muscle 
fibers gives a large amount of force and the leverage is such as to 
give great distance of movement and speed. This plan of construc- 
tion not only gives the body all the power, speed, and extent of 
movement that is needed but also compactness of structure, the 
muscles lying much closer to the bones than would be possible with 
longer muscle-arms. 

Besides the effect of relative length of lever-arms, the action of 
muscles is varied by the direction in which they pull upon the lever. 
In solving elementary problems of leverage it is usual to assume, 
as we have done in the examples above, that the force is applied 
at right angles to the lever, but in the action of niuscles on the 
levers of the body this is the exception rather than the rule. Fig. 
12 shows two muscles pulling at nearly a right angle, but it is plain 



THE BONES AS LEVERS 



35 



that if the joint were in any other position they would not do so, 
and in the positions of extreme flexion and extension of this joint 
they will pull at a much smaller angle. Many muscles, as we 
will notice as we proceed, never pull an angle greater than 20 
degrees. The effect of this oblique pull on the way the muscle acts 
is shown in a graphic way by Fig. 13, which is called the ''parallelo- 
gram of forces." 

Here AB is a bone assumed to be stationary and BC a movable 
bone acting as a lever and jointed to AB at the axis B. The 
muscle DE acts on the lever, pulling upon BC sit the angle DEB, 
which we call the "angle of pull." It is plain that the pull of the 
muscle, which is in the direction ED, cannot move the point E 
directly toward D, for the rigid lever BC will not permit it; BC 
must turn on the axis at B, moving E along the curve EE, which 




B H E 

Fig. 13. — Parallelogram of forces, applied to muscular action. 



has BE as its radius of curvature. The effect of the lever is to 
resolve the force of the muscle into two components, one of which 
acts in the direction EE to move the lever on its axis, and the 
other to move it lengthwise toward B. Now if we take an}^ distance 
on DE, such as EF, let that distance represent the entire force 
of the muscle, and construct the parallelogram FHEG, having 
EF as its diagonal and the lever as its base, the side EG will repre- 
sent the useful component and the side . HE the ineffective com- 
ponent which is acting lengthwise of the lever. The length of the 
line EG, representing the effective force of the muscle, will evi- 
dently vary with the angle of pull, becoming longer as the angle 
becomes greater and shorter when the angle is less; the line HE, 
representing the inefl'ective force, will vary in the opposite way; 
if the angle of pull becomes a riglit angle the line EG becomes EF 



36 THE BONES AS LEVERS 

and the line EH vanishes; if the angle decreases to zero the line 
HE equals FE and EG vanishes. 

The line EG bears a constant relation to the size of the angle of 
pull and the ratios for the different sizes of the angle have been 
computed and can be found in the table on p. 39. This ratio is 
called the sine of the angle, and the useful component for any 
angle can be found by multiplying the entire force of the muscle 
by the sine of the angle at which it pulls. The mathematical for- 
mula isf=FXs, in which / is the effective force, F is the entire 
force, and s is the sine of the angle of pull. 




Fig. 14. — Effect of angle of pull on extent of movement. B, the axis; BC, the 
moving bone; D, origin of muscle; E, its insertion. 

To illustrate how this formula is applied to problems of muscu- 
lar action, let us assume that the muscle DE, which is pulling on 
the lever at an angle of approximately 27 degrees, is contracting 
with a force of 100 pounds. In the table of sines we find the sine 
of 27 degrees to be 0.45399; placing these values in the formula it 
becomes / = 100 X 0.45399, which gives 45.399 pounds as the 
effective force. To find the force acting lengthwise of the lever we 
find the angle HFE (90 — 27 = 63) and proceed as before. 
/ = 100 X 0.89101, or 89.101 pounds. In this case, therefore, the 
diagonal represents 100 pounds and the two sides 45.3 and 89.1 
pounds. 

The parallelogram of forces and the table of sines show us to 



THE BONES AS LEVERS 



37 



what extent a muscle loses effective force by pulling at an oblique 
angle, but it remains to be shown how and to what extent it gains 
to compensate for this loss. Fig. 14 shows this plainly. We 
have as before the two bones AB and BC and the muscle 
DE acting upon BC. The figure shows the successive positions 
of BC and the corresponding angles of pull as the muscle 
is shortened by one-eighth, two-eighths, three-eighths and four- 
eighths of its length. The angular movement and the angle of pull 
of the muscle for each position are also given. Notice that the 
first shortening of the muscle, which occurred when the angle of 
pull is the least, produced the greatest extent of movement, 32 
degrees, and that as the lever is lifted and the angle of pull increases 
the extent of movement falls to 25, 21, and finally to 19 degrees, 







10 \ 



Fig. 15. — Conditions of action of a muscle acting on the elbow-joint to lift a weight 
in the hand. &, shoulder; E, elbow; M, muscle; H, hand; L, lever. 



showing that as the muscle gains in force it is losing in speed, and 
that it is with the smallest angle of pull that we get the highest 
speed of movement. 

While we are considering angle of pull it is well to notice that 
the resistance as well as the muscle may act at various angles. In 
Fig. 14, for example, it can be seen that in the first position 
of BC, which happens to be horizontal, the weight W is acting 
at right angles to the lever, but at the higher positions it acts at 
smaller and smaller angles, so that its force, like that of the muscle 
is resolved into an effective component acting at right angles to 
the lever and an ineffective component acting lengthwise of it. 

To illustrate fully how the muscular requirement is influenced 
by these elements of leverage and how to attack such problems, 
let us inquire with what force a muscle acting on the elbow-joint 



38 



THE BONES AS LEVERS 




C\ 



must pull to lift 10 pounds in the hand when the forearm is 45 
degrees above the horizontal, the muscle-arm being 2 inches, the 
weight-arm 12 inches, and the angle of pull of the muscle 75 degrees. 

Drawing a diagram to show the condi- 
tions we have Fig. 15. Evidently the 
weight will . act upon the lever so as to 
resist the action of the muscle with a 
force equal to 10 pounds multiplied by 
the sine of 45 degrees, or 7.07 pounds. 
This multiplied by its lever-arm (7.07 X 
12) gives 84.84 inch-pounds to be over- 
come by the action of the muscle. From 
the law of levers we have / X 2 = 84.84, 
or / = 42.42 pounds. This is the effec- 
tive force that must be produced by the 
action of the muscle at an angle of 75 
degrees (sine = 0.96593). We wish to 
find F, so in the formula / = F X <^ we 
substitute the known quantities, giving 
the formula, 42.42 = F X 0.96593, or F 
= 42.42 -^ 0.96593, from which F or the 
whole force of contraction is 43.9 pounds. 
In applying the general principles of 
leverage to bones it is necessary to bear 
in mind that the two arms of a lever are 
two straight lines drawn from the two 
other points to the axis; in some cases 
these two may form one and the same 
straight line, but usually not. In case 
of the humerus, for example, the point 
of contact with the scapula that serves 
as the axis of the shoulder- joint is an 
inch or more to one side of the shaft of the 
bon€; as a result the two lever arms meet 
at a rather large angle, as shown in Fig. 
16. In most cases we have one principal 
resistance, and therefore one resistance- 
arm, with several muscles acting, each 
with its own muscle-arm, making a 
complex lever with several forces acting 
on it at once. The angle at the axis has 
no effect on the law of leverage, for as 
long as the lever is a rigid bar it acts in the same way whether 
it is straight or not. To solve cases of combined muscle action 
we may work each one out separately as if it acted on the resis- 




FiG. 16. — The humerus, to 
show the lever arms upon it. 
A, axis; Sp, lever-arm of 
supraspinatus ; Sc, of subscap- 
ularis; P.m., of pectoralis 
major; D, of deltoid; C, of 
coracobrachialis . 



THE BONES AS LEVERS 



39 



tance by itself, and then add the results, or we may multiply 
each force by its arm and add the products before applying the 
law of levers. To illustrate, suppose that two muscles pull on the 
humerus at Sp and D (Fig. 16) with a force of 100 pounds each, 
the muscle-arm at Sp being 1 inch and the angle of pull 60 
degrees, the muscle-arm at D 5 inches and the angle 15 degrees; 
how much resistance will they overcome at a distance of 12 inches 
down the arm? The product for Sp will be 1 X 100 X 0.86603, 
or 86.603; the product for D will be 5 X 100 X 0.25882, or 129.41; 
the sum of the two is 216.013; by the law of levers r = 18.001 
pounds. This is the effective resistance; if the resistance acts at 
an angle less than 90 degrees, the total resistance overcome will be 
the number just given divided by the sine of the angle at which it 
acts. 

Very often the resistance to muscular action is the weight of a 
part of the body, and when this is the case we must not only know 
the weight of the part but also its distance from the axis. In all 
cases of this kind the weight is assumed to be at the centre of 
gravity of the part and the weight-arm of the lever measured from 
that point. These points have been worked out carefully. For 
example, the centre of gravity of the whole arm is slightly below 
the elbow; for the lower limb, just above the knee, etc. 

Table of Sines. 



Degrees. 


Sines. 


Degrees. 


Sines. 


Degrees. 


Sines. 


Degrees. 


Sines. 


or 180 


.00000 


23 or 157 


.39073 


46 or 134 


.71934 


69 or 111 


.93858 


1 or 179 


.01745 


24 or 156 


.40674 


47 or 133 


.73135 


70 or 110 


.93969 


2 or 178 


.03490 


25 or 155 


.42262 


48 or 132 


.74314 


71 or 109 


.94552 


3 or 177 


.05234 


26 or 154 


.43837 


49 or 131 


.75471 


72 or 108 


.95106 


4 or 176 


.06976 


27 or 153 


.45399 


50 or 130 


.76604 


73 or 107 


.95630 


5 or 175 


.08716 


28 or 152 


.46947 


51 or 129 


.77715 


74 or 106 


.96126 


6 or 174 


. 10453 


29 or 151 


.48481 


52 or 12B 


.78801 


75 or 105 


.96593 


7 or 173 


.12187 


30 or 150 


.50000 


53 or 127 


.79864 


76 or 104 


.97030 


8 or 172 


.13917 


31 or 149 


.51504 


54 or 126 


.80902 


77 or 103 


.97437 


9 or 171 


. 15643 


32 or 148 


.52992 


55 or 125 


.81915 


78 or 102 


.97815 


10 or 170 


. 17365 


33 or 147 


. 54464 


56 or 124 


.82904 


79 or 101 


.98163 


11 or 169 


. 19081 


34 or 146 


.55919 


57 or 123 


.83867 


80 or 100 


.98481 


12 or 168 


.20791 


35 or 145 


.57358 


58 or 122 


.84805 


81 or 99 


.98769 


13 or 167 


.22495 


36 or 144 


.58779 


59 or 121 


.85717 


82 or 98 


.99027 


14 or 166 


.24192 


37 or 143 


.60182 


60 or 120 


.86603 


83 or 97 


.99255 


15 or 165 


.25882 


38 or 142 


.61566 


61 or 119 


.87462 


84 or 96 


.99452 


16 or 164 


.27564 


39 or 141 


.62932 


62 or 118 


.88295 


85 or 95 


.99619 


17 or 163 


.29237 


40 or 140 


.64279 


63 or 117 


.89101 


86 or 94 


.99756 


18 or 162 


.30902 


41 or 139 


.65606 


64 or 116 


.89879 


87 or 93 


.99863 


19 or 161 


.32557 


42 or 138 


.66913 


65 or 115 


.90631 


88 or 92 


.99939 


20 or 160 


.34202 


43 or 137 


.68200 


66 or 114 


.91355 


89 or 91 


.99985 


21 or 159 


.35837 


44 or 136 


.69466 


67 or 113 


.92050 


90 


1.00000 


22 or 158 


.37461 


45 or 135 


.70711 


68 or 112 


.92718 







CHAPTER III. 
MUSCULAR CONTROL. 

Civilized man is inclined to show a certain amount of scorn for 
what he is in the habit of calHng "mere muscle," but the fact 
remains that everything he does depends ultimately on the action 
of muscles. The muscle fiber is, in the last analysis, the sole instru- 
ment by which the human will can act upon the outside world. 
No matter how great the refinements of civilization, no matter 
how much machinery may be devised to do our work for us, man 
can never get away from the necessity for muscular work. The 
people of the "intellectual classes" do not escape muscular work; 
they only use small muscles instead of large ones. 

Each muscle fiber is an independent unit, isolated from all its 
near neighbors by its sarcolemma as completely as if it were miles 
away. Normally a muscle fiber receives no communication during 
its whole life except from the nervous system. Although it can be 
made to act by an electric shock or a violent blow, these are rude 
departures from normal conditions. The muscle fiber is made to 
do just one thing: contract, and it is made to do this only when it 
receives the signal to do so through its nerve fiber. The nervous 
mechanism by which the million or more of muscle fibers in the 
body are controlled so as to perform powerful and graceful move- 
ments is one of the most interesting subjects of study. Surely no 
one can have greater interest in it than the student of kinesiology. 

NEURONES. 

The structural unit of the nervous system is the neurone. It 
consists of a nerve cell with all of its branches. The cell is a minute 
mass of protoplasm containing a nucleus; the branches are called 
nerve fibers. Neurones are so radically different in form from any- 
thing else in nature that for a long time they baffled comprehen- 
sion. The feature that caused the trouble is the enormous length 
of the fibers in comparison with the size of the cell to which they 
belong. The cells are less than one-tenth of a millimeter in diam- 
eter, while the fibers are sometimes a meter long. Fig. 17 shows a 
neurone correctly in all details except this one; if the artist had 
drawn the main fiber of proportionate length to the size of the cell 



NEURONES 



41 



it would be more than 500 feet long; we need to bear in mind, there- 
fore, that while the figure shows diameters magnified 25 to 30 
times, the length of fibers is reduced to y^q- or t¥oo o^ ^^e 
proportional extent. 



NCHVe CELL. 



COLLATERAL BRANCH 



MEDULLARY SHEATH. 



AXIS-CYLINDER 

CLOTHED WITH 

MEDt»LLARY 

SHEATH. 



AXIS-CYLINDER. 




DENDRITES. 



AXIS-CYLINDER PROCESS. 



TERMINAL BRANCHES, 



Fig. 17. — A neurone. (Stohr.) 



The principle of division of labor is illustrated in the activities 
of a single neurone. The cell with its nucleus serves as a reservoir 
of food material and presides over the nutrition and growth of the 
entire neurone, even to the ends of its longest fibers. A fiber cut 
off from its cell dies, but the cell may send out another to replace 
it. The fibers carry messages. That which travels along the fiber 



42 MUSCULAR CONTROL 

is called a nerve impulse, and may be thought of as a wave of 
eiierg}^ or excitement. Impulses travel on the nerve fibers of man 
at the rate of about 100 feet per second. The central thread of 
nerve substance in a fiber, on which the impulse travels, is called 
the axis-cylinder; it is protected through most of its length by a 
delicate membrane called the neurilemma, similar to the sarco- 
lemma of a muscle fiber. Within the neurilemma is usually a 
white fatty sheath called a medullary sheath. The sheaths insulate 
the central thread and prevent the impulses from spreading to 
other fibers. 

The endings of some fibers are developed into special organs for 
receiving messages; the endings of others into organs for trans- 
mitting messages to muscle, gland, or other neurones. This gives 
rise to a division of nerve fibers into axones and dendrites. The 
axone is the principal branch of a neurone and is the path by which 
impulses pass from the cell; most forms of the neurone have but 
one axone. Most neurones have several dendrites, which are the 
paths of impulses going to the cell. 

The further study of neurones as a factor in muscular control 
requires an explanation of how they are distributed in the body, 
and this calls for a brief survey of the nervous system as a whole. 

THE NERVOUS SYSTEM. 

It is usual to distinguish two main divisions of the nervous 
system — the central portion, lying within the neural canal in the 
spinal column, and the peripheral portion, which includes the 
cranial and spinal nerves. The central portion includes the brain 
and the spinal cord. The nerves are bundles of nerve fibers that 
branch off from the central nervous system in 43 pairs. Another 
part, called the sympathetic nervous system, is not concerned in 
voluntary movement and hence will be omitted in our study. 

The brain, lying within the skull, includes the cerebrum, the 
cerebellum, and several large groups of nerve cells called the " basal 
ganglia.'' The medulla oblongata connects the brain and the spinal 
cord. The central nervous system is separable into a gray and a 
white portion; the gray portion is on the outside in the cerebrum 
and cerebellum, forming a thin layer called the cortex. The area 
of the cortex is greatly enlarged by deep folds called convolutions. 
Within the cortex is the white portion of the brain, with the basal 
ganglia scattered through it. 

The spinal cord is a cyhndrical column about 18 inches long and 
about half an inch in diameter at an average; its diameter differs 
considerably in different places, two enlargements at the levels of 
the arm and leg being of most importance. The spinal cord consists 



THE NERVOUS SYSTEM 



43 



of a A'ast number of neurones, along with the supporting tissues, 
called neuroglia, and the blood and lymph A^essels. It is deeply 
cleft lengthwise by two fissures, the anterior and posterior median 
fissures, dividing it into its right and left halves. The fissures 
serve as a convenient guide to the study of the cord, since the 
anterior fissure is always an open one while the posterior fissure is 
always closed (Fig. 26), making it easy to distinguish directions. 
Cross-sections of the cord show the gray and white portions dis- 
tinctly, the gray portion being within and entirely "enclosed by the 

white portion. The gray portion 

is shaped much like a capital 
' H; the four extremities of the 

H, as seen in Fig. 19, are cross- 
^j sections of four columns or ridges 

that extend up and down the 





Fig. 18. — The central portion of the 
nervous system. (Gerrish.) 



Fig. 19. — General structure of spinal 
cord and junction of a spinal nerve with 
it. (Gerrish.) 



whole length of the cord. The cross bar of the H is called the 
commissure, and is the place where nerve fibers cross from one side 
of the cord to the other. 

The spinal nerves leave the cord in pairs, one pair for each verte- 
bra; one is on the right and its mate on the left side. Each nerve 
joins the cord by two roots; one opposite the tip of the anterior 
gray column is called the anterior root, and one opposite the pos- 
terior gray column is called the posterior root. The two roots join 
to form a nerve before they pass out of the neural canal ; just before 



44 



MUSCULAR CONTROL 



they join the posterior root has an enlargement upon it that is 
called a spinal ganglion. 

The four roots and the two fissures divide the outer or white 
part of the cord into six columns that extend its whole length: 

two anterior, two lateral, and two 
posterior. Microscopic study of the 
structure of these white columns shows 
it to be composed of medullated nerve 
fibers, each of which has the structure 
of the main fiber shown in Fig. 17. 
The medullary sheath is what gives 
this part of the cord its white appear- 
ance, leading the early anatomists to 
believe that there are two kinds of 
nerve substance, white and gray. Look- 
ing at a cross-section of the cord in a 
microscope we see cross-sections of 
these nerve fibers, each one appearing as a circle with a dot in the 
centre (Fig. 20). The circle is the neurilemma and the dot is the 
axis-cylinder. The greater portion of fibers seen in any section pass 
in a vertical direction; a smaller number are usually seen passing 
across horizontally. 




Fig. 20. — Cross-section of a 
white column of the spinal cord. 
(Klein.) 




Fig. 21. 



-Cross-section of spinal cord on the border of gray and white portions. 
(Klein.) 



Microscopic study of the gray part of the cord shows it to consist 
mainly of nerve cells and naked nerve fibers. The fibers form here 
a confusing jungle or network, having no uniformity of direction; 



MOTOR NEURONES 45 

nerve cells of various sizes and shapes are seen scattered through 
it. Some of the fibers seen are the dendrites of the nerve cells that 
lie among them; some are the axones of these cells; some are the 
terminals of axones from nerve cells situated far away in distant 
parts of the nervous system. It is here, where cells and fibers 
have no insulating sheaths, that neurones are able to influence one 
another. 

The above description of the nervous system, dealing with its 
general form and appearance, is of value only as it leads to a knowl- 
edge of its internal structure and activities. From the latter view- 
point the nervous system, as far as it concerns us here, consists of 
three systems of neurones: the motor, sensory, and association 
systems. The motor neurones constitute the only path by which 
impulses can be sent to the muscle fibers ; the sensory neurones 
provide the only path by which stimuli can enter the nervous sys- 
tem from the outside world; the association neurones are the means 
of communication between the \^arious parts of the nervous sys- 
tem and hence are the only possible means of muscular coordina- 
tion. 

MOTOR NEURONES. 

The cells of the motor neurones are situated in the anterior gray 
columns of the spinal cord, forming two long groups of cells extend- 
ing the whole length of the cord. From each of the cells, which are 
like that shown in Fig. 17, arise several dendrites that may extend 
for varying distances through the gray part of the cord but never 
outside of it; they pass up, down, toward the posterior column, or 
through the commissure to the opposite half of the cord. It is 
through these dendrites that the motor neurones receive their 
stimuli. 

Each motor neurone has a single axone (Fig. 17). From the cell 
in the anterior gray column the axone passes outward across the 
white part of the cord, traverses the anterior root of a spinal nerve, 
and then follows the course of the nerve and one of its branches to 
a muscle. 

Since each muscle fiber is so completely insulated from its fellows, 
each must have its own nerve fiber, and each nerve fiber must be 
so insulated that no message can jump across from one fiber to 
another in the nerve, where they lie side by side for long distances. 
The neurilemma and the medullary sheath serve this purpose. 
Many of the motor axones have several terminal branches, one 
neurone controlling several muscle fibers; evidently these must be 
fibers that will always need to act together. Four hundred thousand 
motor axones have been counted in the anterior nerve roots of a 
single individual. These axones enter the muscle along with sen- 



46 



MUSCULAR CONTROL 



sory fibers, forming a mixed nerve; the nerve divides in the muscle 
and the fibers go to the various parts; each motor fiber finally 
terminates inside of a muscle fiber with an ending like that shown 
in Fig. 22. The office of this ending is to transmit to the proto- 
plasm of the muscle fiber the message sent by the cell in the spinal 
cord. Under normal conditions it never conveys messages in the 
other direction. 



]'l;^^W''^'''^ 



Ti* "X' ^i. 5* «; .> "' 





Fig. 22. — Motor nerve ending in a muscle fiber. (Klein.) 

If one of the limbs of an animal is severed from its body the 
muscles in such limb may still be made to contract by stimulating 
the nerve. The motor fibers in the nerve, when stimulated, con- 
vey the message to the muscle fibers and they contract, just as if 
the message came from the animal's nervous system; with this 
difference: muscular actions arising in this way are not regulated 
and controlled so as to be useful. The machinery for muscular 
control lies within the brain and spinal cord. 



SENSORY NEURONES. 

The neurones of the sensory system have their cells situated in the 
so-called '' spinal gangha" on the posterior roots of the spinal nerves 
(see Figs. 19 and 24). These neurones are of a form utterly unlike 
the motor neurones. The cells'are roughly spherical, without den- 
drites, and with one axone that shortly divides into two. One of these 



SENSORY NEURONES 



47 



branches serves as a dendrite; it passes outward along the posterior 
root to the nerve and then along the nerve to terminate in the skin, 
muscle, bone, or other tissue, where it has an ending specially adapted 
to receive stimuli. There are in each individual somewhere from 
half a million to 9, million of these sensory neurones, each with a 
dendrite extending out to some part of the body. They are to be 
found everywhere but are most numerous in the skin. Endings 
near the surface give rise to sensations of taste, tpuch, tempera- 




K 



it 




Fig. 23. — Sensory nerve ending in muscle. (Klein.) 

ture, etc., while others in muscles and tendons make us aware of 
the force of muscular contractions and the positions of the body 
(see Figs. 2 and 23). 

The second branch of each sensory axone extends from the cell 
in the spinal ganglion along the posterior root into the spinal cord, 
where it penetrates the posterior white column for a short dis- 
tance and then divides into an ascending and a descending branch. 
These two branches extend vertically in the posterior white 
column, giving off at intervals horizontal branches called collafrralft 



48 



MUSCULAR CONTROL 



which penetrate the gray portions of the cord and terminate among 
the cells and dendrites there (Fig. 24). The ends of these sensory 
fibers are often brush-like, and they often intertwine with similar 
brush-like endings of the dendrites of the motor neurones, thus 
forming what is called a synapse, or point of communication between 
one neurone and another. 

Everyone knows how a light touch upon the hand of a person 
who is asleep may cause the hand to be moved without awaking 
the sleeper and without his being aware of it. Such movements, 
commonly called "reflexes" because the influence of the touch upon 
the skin seems to be "reflected" back from the central nervous 



7771V 



mw 




Fig. 24. — A sensory neurone and its branches in the cord. (Kolliker.) 



system to the region, from which it originated, can be explained 
only through a knowledge of the nervous mechanism we are just 
considering. The contact or pressure upon the skin stimulates one 
or more of the delicate sensory nerve endings in it and as a result 
a message or "impulse" passes up the corresponding nerve fibers 
to the spinal ganglion, thence to the spinal cord, up and down the 
vertical branches of the sensory axone, and along the horizontal 
branches to the synapses at their ends. The close intertwining of 
the sensory brush endings with the similar endings of the motor 
dendrites here makes it possible for the message to pass to the 
motor neurone, and once started upon the motor path it can only 



ASSOCIATION NEURONES 49 

}>ass out to the muscles and give rise to a contraction. Such a 
nervous path, including a sensory neurone, a motor neurone, and 
the synapse that connects them, is called a "reflex arc." Since the 
sensory neurone has two vertical branches and several horizontal 
branches it is evident that an impulse starting in the skin on a 
single sensory fiber may and naturally will spread to several motor 
neurones and thence to a considerable number of muscle fibers. 
If instead of touching the sleeping person lightly you hit him a 
smart blow on the hand, his response is quite different. As every- 
one knows, he is apt to jump, gasp or cry out, and contract practi- 
cally every muscle in his body, all before he is fully awake or aware 
(of what he is doing. To see how this can take place as a reflex 
Tesulting from a stimulus over so small an area, we need to notice 
how far the branches of the sensory axones extend into the central 
nervous system. By ingenious methods that we have not room to 
describe here, it has been shown that these minute nerve fibers, 
the branches of the sensory axones in the spinal cord, extend up 
and down the posterior white columns of the cord for various dis- 
tances. Some of them, and in fact the most of them, extend no 
farther up or down than the width of one or two vertebrae. This 
makes the sensory neurones have most intimate connection with 
the motor neurones of the same district. Some of the vertical 
branches, comparatively few in number, pass up to the medulla 
and down to the lower extremity of the cord; others are of inter- 
mediate length. These make less numerous contacts, by their 
synapses, with motor neurones controlling the muscle groups of 
distant parts, making it possible for the sleeping person's foot or 
his breathing muscles to respond directly to a stimulus given to 
the skin of the hand. It is an interesting point that no sensory 
fibers cross the cord from right to left nor from left to right, but, as 
we have noticed, some of the dendrites of the motor neurones cross 
the median line, enabling muscles of both sides to receive a stimulus 
given on only one side. 

ASSOCIATION NEURONES. 

Association neurones lie wholly within the central nervous sys- 
tem. Their cells are seen in the gray matter of all levels of the spinal 
cord and brain. They are by far the most numerous class of neu- 
rones in man, including a very large percentage of those in the 
spinal cord and practically all those in the brain. The superiority 
of man over other animals is due to the more extensive develop- 
ment of this class of neurones. They are best studied in separate 
groups, of which there are many, each with its peculiarities of 
form, location, and function. 
4 



50 



MUSCULAR CONTROL 



We have just seen, in the preceding paragraphs and in Fig. 24, 
how the sensory axones branch in the spinal cord with the apparent 
purpose of spreading the effect of each sensory stimulus to a wide 
range of muscles. It is evident, however, that Nature does not 
consider the mechanism of the sensory branching sufficient for the 
purpose, for she has provided a group of association neurones to 




Fig. 



15, — An association neurone of the spinal cord. S, sensory neurone; A, associa- 
tion neurone; M, M, M, motor neurones. 



aid in the same way, making still more intimate connection pos- 
sible between sensory and motor neurones and spreading the incom- 
ing messages still wider. These cells are smaller than either the 
sensory or motor cells; they are located in the gray part of the cbrd 
about midway between the anterior and posterior gray columns; 
their axones pass out horizontally into the lateral white columns, 
where they divide into ascending and descending vertical branches 
like the sensory axones. These, like the sensory fibers, have hori- 
zontal branches that penetrate the gray part of the cord at all 



ASSOCIATION NEURONES 51 

levels, with synapses connecting them with motor and other cells. 
About half of the axones of these cells cross to the opposite side 
of the cord, where they divide and end in like matter, making the 
most complete and intimate connection between each sensory area 
and practically all the muscle groups of the body. 

Nothing is more familiar than the fact that we quickly become 
aware of any stimulation of sensory nerve endings in the skin, 
messages in some way going to the brain to cause our sensations. 
We have thus far seen a path reaching only up the spinal cord as 
far as the medulla upon which these sensory messages might go. 
A second group of association neurones, with cells situated in the 
medulla, performs the office of carrying the sensory impulses up 
to the seat of consciousness. They receive their stimuli from the 
long ascending branches of the sensory axones, with which they 
have synapses, and their own axones pass up and carry the messages 
to a higher level. It is likely that another similar "relay station" 
exists in the midbrain, most of the sensory impulses passing over 
three neurones in succession before reaching the cortex of the cere- 
brum, where consciousness resides. 

These sensory pathways make possible not only a consciousness 
of stimuli applied to the skin but also a consciousness of the extent 
and force of muscular contractions and the positions of the parts 
of our bodies^the complex sensations commonly known as "mus- 
cular sense." The mechanism is the same, except that in place of 
the sensory endings in the skin we have those more complex and 
interesting ones found in muscles and tendons (Figs. 2 and 23). 
The reader can easily observe how fully he can with eyes shut tell 
the position of arms, legs or trunk or of almopt any particular joint 
as he takes various poses, either standing, sitting, or lying flat. 

Besides making us aware of the position of the body and the 
state of contraction or relaxation of muscles, the mechanism just 
described performs another and much more important office. When 
we walk, for example, what is it that controls the raising and replac- 
ing of the feet upon the ground in proper time? How does it 
happen that we repeatedly throw the weight on the forw^ard foot 
just as it reaches the right place? It is easy to notice that we pay 
no attention to these things under ordinary conditions, although 
we do so when we first learn to walk and to a certain extent when 
the footing is uneven or insecure. The answer is that the sensory 
impulses that give rise to consciousness of position when we pay 
attention to it act as a guide to the muscular action when we think 
of something else. When the foot has been swung forward just 
far enough the nerve endings in muscles, tendons and joints send 
messages into the central nervous system that stimulate the 
muscles needed to perform the next act in the process. 



52 



MUSCULAR CONTROL 



Extended studies of the question lead us to believe that the cere- 
bellum is the portion of the nervous system that serves as organ or 
centre for the control of complex bodily movements. The cere- 
bellum is closely connected by nerve fibers with the semicircular 
canals in the skull, which serve as the organ of equilibrium, and 
it also receives many nerve fibers from the body. 

Nerve impulses from the body to the cerebellum pass mainly by 
means of a third group of association neurones whose cells lie in 
the spinal cord. Just posterior to the centre of the gray matter of 
the cord is a column containing many nerve cells. The place is 
called "Clarke's column" and the axones of the cells in it form a 
bundle passing upward to the cerebellum and known as the '' direct 




Fig. 26. — Cross-section of spinal cord to show the various columns of cells and 
fibers: 1, column of Goll; 2, column of Burdach; 3, comma bundle; 6, direct cere- 
bellar tract; 7, crossed pyramidal tract; 10, direct pyramidal tract, (Sherrington.) 



cerebellar tract." These neurones convey the impulses coming in 
from the muscular sense endings to the cerebellum, where they 
guide the activities of that organ in the control of all complex 
bodily exercises. 

The cortex of the cerebrum contains a vast number of association 
cells whose fibers connect different parts of the cortex and also 
connect parts of the cortex with the sense organs and with the 
muscles. The latter group is of especial interest to us here. We 
are all aware that we can move any part of the body at will or pre- 
vent any part from moving when we choose to do so. This connec- 
tion between the will and the muscles is made by means of a group 
of association neurones known as the '^ pyramidal cells." They 
are situated in the cortex of the cerebrum at the top and sides. 



STIMULATION AND INHIBITION 53 

tilong a proniiiient infolding or fissure known as the "fissure of 
liolando." Tlieir axones pass down througli tlie brain and medulla, 
crossing from side to side as they pass down, and end at various 
levels where they make synapses with the dendrites of the motor 
cells of the cord. This bundle of axones is known in the cord as the 
** crossed pyramidal tract." A smaller bundle of the same group 
near the anterior fissure is called the "direct pyramidal tract." 
The reader should note that the p^^amidal fibers do not go directly 
to the muscles but act upon the motor neurones of the cord, which 
in turn control the muscles. 

STIMULATION AND INHIBITION. 

We are accustomed to think of a nerve impulse as a form of 
energy that can cause a muscle to contract, but in order to secure 
muscular control and useful movement we must have nerve 
impulses that can prevent muscles from acting. The former influ- 
ence is called stimulation and the latter inhibition. Careful obser- 
vation has shown that whenever a group of muscles contracts 
normally other muscles, the antagonists of the former are made 
to relax at the same time; vigorous action of the flexors of the arm, 
for example, is usually accompanied by relaxation of the extensors; 
and this is not a passive failure to act, but a actual inhibition with 
less tone than is present in the normal resting state. Such a change 
is evidently necessary to the most economical use of the muscles, 
for if in making a movement one had always to overcome the tone 
of the opposing group force would be wasted, and this is true espe- 
cially during excitement, which greatly increases muscular tone. 
Inhibition is also necessary to the relaxation of rest, for the sensory 
nerve endings are constantly receiving thousands of stimuli from 
all kinds of sources and, as we have seen, any one of these stimuli 
may spread to all the muscles; if there were no way to prevent 
reflex movements caused in this way, all the muscles would be 
stimulated to action all the time and useful movement would be an 
impossibility. 

Something like this happens when one is affected by a very vio- 
lent stimulus, as when a bee stings him or a gun goes oft' unex- 
pectedly close to him. He is apt to scream and jump in a spas- 
modic way but the movement is not coordinated and accomplishes 
nothing useful. There is plenty of contraction but no inhibition of 
contractions that are more harm than good. A muscular move- 
ment that is properly performed is, quite to the contrary, economical, 
graceful, and useful for a definite purpose. 

Sherrington, the greatest living authority on this topic, describes 
an experiment he has performed many times and which illustrates 



54 MUSCULAR CONTROL 

both the importance of inhibition in normal muscular action and 
the way it is brought about. He uses for the purpose a cat or dog 
whose brain has been removed and whose muscles are therefore 
under the influence of the spinal cord alone. Such an animal 
exhibits an extraordinary amount of muscular tone, which in itself 
indicates that the general influence of the brain is to inhibit the 
tonic action of the spinal cord upon the muscles. The animal's 
limbs are quite rigid, requiring considerable force to flex the joints 
and when forcibly flexed they spring into the extended position 
again as soon as the force is removed. Taking such an animal he 
cuts off all the insertions of the flexors of one knee, so they are not 
able to exert any force to flex that joint, being careful not to injure 
the nerves going to the severed muscles. Then he places the animal 
on its back with its limbs pointing upward and in this position 
stimulates by an electric shock the flexors that have had their 
tendons cut. The point of the experiment is the surprising thing 
that happens. Although the flexors are not able to flex the joint 
at all, being cut loose from their attachments, the joint does flex, 
just as if they were pulling upon it. The explanation is that the 
stimulation of the muscle and its contraction stimulates the sen- 
sory endings in it and a message goes into the spinal cord that 
causes an inhibition of the tone of the extensors, whose tonic action 
is holding the joint extended, and as soon as they relax the weight 
of the limb flexes the joint. As soon as the stimulation ceases 
the extensors have their tone return and the joint is extended 
again. 

Another experiment performed by Sherrington and by others 
which indicated the same thing is the stimulation of the pyramidal 
cells of the cerebral cortex. When such stimulation is mild and 
applied to an area small enough it gives a coordinated movement, 
involving the contraction of a certain group of muscles and the 
relaxation of their antagonists. Stimulation of a similar area 
nearby will reverse the action — relaxing the muscles that contracted 
before and contracting those that relaxed. 

To make it appear how such control can be brought about it is 
supposed that there are in the formation of synapses two kinds of 
brush endings — one kind that has the power to stimulate the 
neighboring neurone to action and another kind that has the 
power of inhibition. A sensory axone in the cord, may, for example, 
have some collateral branches with stimulating and some with 
inhibiting endings; in this way it gives rise to coordinated action 
by stimulating some muscles to action and inhibiting others. The 
association neurones, those of the cord and the pyramidal group, 
must, if the theory is correct, have both kinds of endings. The theory 
has been advanced that a single association neurone of the cord 



NORMAL MUSCULAR CONTROL 



55 



may have developed upon it just the combination of stimulating 
and inhibiting endings to give rise to a certain definite movement, 
and thus may constitute a "master neurone" for that movement. 

NORMAL MUSCULAR CONTROL. 

To see how closely all of these facts and theories apply to the 
most common activities of life, think of what happens when we 
raise a glass of water to the lips and drink it. No one considers 




SPINAL GANGLION CELL 



MUITI POLAR CELL 
OF ANT HORN 



Fig. 27. — Paths of nerve impulses in voluntary movement. (Halliburton.) 

this a difficult or dangerous feat, yet it requires the use on many 
muscles and every one of them must contract and relax with just 
enough force and at just the right time or a catastrophe will result. 
First there are the ''moving muscles" that raise the arm; they 



56 MUSCULAR CONTROL 

must contract just enougli to allow the water to be poured into the 
mouth rather than on top of the head or inside the collar and must 
stop contracting just in time to prevent the glass from striking a 
smashing blow against the face. Then there are the "guiding 
muscles/' which must contract with a force so related on the two 
sides as to bring the glass to the lips rather than to the ear or over 
the shoulder; the muscles that hold the glass at proper level must 
act so as to tip it at exactly the right time in order to spill no water 
where it is not wanted; finally, the muscles that control the glottis 
must close the windpipe at just the right moment and prevent 
the water from flooding the lungs. In common practice we do all 
these things without any attention to details. We simply will to 
drink and the nervous mechanism of coordination does the rest. 

The mechanism that performs all these marvelous feats of mus- 
cular control is not so complex that we need to pass it by as some- 
thing beyond our comprehension. It consists simply of motor, 
sensory and association neurones acting upon one another through 
their synapses. The muscles are all under the direct and perfect 
control of the motor neurones, but the latter never stimulate them 
to action excepting as they are influenced to do so by other neu- 
rones. When we will to take a drink of water the pyramidal neu- 
rones of the brain cortex, a group of association neurones subject 
to the influence of the will, send messages down the cord to the 
motor neurones that control the muscles of the hand and arm to 
initiate the movement. As the glass is grasped and raised, sensory 
endings in the skin of the hand and in the muscles and joints of 
the hand and arm are stimulated by the action. The stimuli thus 
produced give rise to sensory impulses that pass up the nerves of 
the arm to the spinal cord, where they influence the motor neurones 
that are acting to modify their action when the proper time comes 
and also influence the neurones controlling other muscles to begin 
to act when they are needed. At all stages of the movement these 
sensory impulses are acting to guide the muscular contractions of 
the next stage. Association neurones of the cord undoubtedly aid 
in spreading the effect of the sensory stimuli to the right motor 
districts. Just as the pyramidal neurones at the beginning of the 
act stimulate some motor groups and inhibit others, so the impulses 
coming in from joints, muscles, skin and eyes influence some muscles 
to contract and others to relax, each in its turn, and so perfectly 
guide the execution of the later phases of the movement. 

Most of the bodily movements made by everybody in the course 
of every-day life, such as walking, talking, eating, dressing, and the 
like, consist of a continuous repetition of comparatively simple 
reflex acts, like the one we have been considering; the order and 
time of the different acts are, of course, quite as important as the 



NORMAL MUSCULAR CONTROL 57 

form of the movements. Tlie nervous mechanism we have just 
described is evidently just as capable of handling these series of 
movements as it is of controlling the separate acts. The incoming 
stimuli from the muscles, joints and skin must be in evidence all 
the time to keep the muscles under full control, and stimuli from 
the eye frequently. Actions involving poise and balance will 
involve the activity of the cerebellum and the semicircular canals 
also. There is no apparent reason why the. same nervous mechan- 
ism is not able to control the more complex activities of gymnasts, 
ball-players, musicians, and other skilled performers. 

The question now arises. How do we acquire the ability to per- 
form new movements? Up to a certain day a child has never tried 
to walk. A week later he walks everywhere. In a single period 
of practice one often acquires such an accomplishment as throwing 
a curved ball, swimming with the scissors kick, doing the twist 
service in tennis or executing the snake in club swinging. How 
can one learn in a day or in an hour to do what was impossible for 
him to do the day before? 

Let us notice first just how we go at it to learn a new exercise. 
First we watch someone do it and try to get a clear idea of how he 
does it; we then try to imitate, giving our entire attention to the 
performance. The first one or two trials are apt to be rank fail- 
ures, but by comparing the imitation with the original and repeat- 
ing the attempt we are apt to improve and soon be able to do the 
thing to our satisfaction. Right here is where a teacher is of use — 
to give the learner a clear idea of what is to be done in the first 
place and then to keep him posted regarding his mistakes as he 
proceeds. With persistent practice we soon reach the place where 
attention is no longer necessary, the movement gradually becoming 
reflex. 

To execute a new movement for the first time the pyramidal 
cells of the brain must come into action. By their use we can 
move any part of the body at will. The first trial is apt to be a 
very crude imitation because our idea of the details of the move- 
ment is vague and incomplete and hence the attempt to do it is a 
step in the dark. We make a movement as nearly as we can like 
the pattern and then we try to see how it differs ; in each voluntary 
trial it is the pyramidal cells that direct the movement by stimu- 
lating certain motor neurones and inhibiting others. By this 
method of "cut and try" we gradually eliminate the faults and 
approach the correct performance. The use of the pyramidal neu- 
rones to direct the movement is the special feature of this stage of 
the process. 

The new movement gradually becomes reflex as practice con- 
tinues, which means that the pyramidal cells or "Jiiglier level" 



58 MUSCULAR CONTROL 

nerve mechanism is replaced in control by ^' lower level" mechan- 
isms, those of muscular sense in particular. When we perform an 
old and familiar movement we can recognize it by muscular sense; 
that is, we can tell what we are doing by the sensory impressions 
arising in the joints and muscles. In this way we can tell with 
our eyes shut whether we are walking or running, whether our arms 
are swinging alternately, or together, and in general we could name 
any movement we had just made through the knowledge we have 
of it through the muscular sense. We have seen how these same 
sensory impulses that give us a sense of position and movement 
also guide the performance of reflex acts. But there can be no 
muscular sense of a movement we have never made. Such a sense 
has to be developed by repeated performance of the movement 
with the aid of the pyramidal neurones, and when the correct 
movement has been practised long enough to develop a muscular 
sense of it, then and not till then can it become a reflex. Much as 
the eye has to gradually acquire a knowledge of a wholly new 
scene or object, so the muscular sense gradually comes to recognize 
a new movement and to be able to control it. Like any other living 
thing, a nerve ending develops and its function, which in this case 
is response to stimuli, improves with use. This is why athletes, 
musicians, and members of some skilled trades and professions can 
be so marvelously accurate and sure in the muscular acts they 
practise so many thousands of times. 

By guiding the new movement through dozens and perhaps 
hundreds of repetitions the pyramidal cells cause another impor- 
tant change in the nervous structure — development of the synapses 
that are most traversed by impulses in the performance of the 
movement. We can readily see how a more complete development 
of the fine fibrils of the brush-like endings forming each synapse 
and a more intimate intertwining of these fibrils together could 
make it easier for an impulse to be transmitted. By stimulating 
some synapses to greater activity while inhibiting others, the 
pyramidal cells promote the growth and development of those 
that are most active in the new movement, with the result that 
the path thus blazed is ever after easier for impulses to follow. 



PART II. 

THE UPPER LIMB. 



CHAPTER IV. 
MOVEMENTS OF THE SHOULDER GIRDLE. 

The shoulder girdle in man consists of two bones, the clavicle 
and the scapula. The bones of the arm are joined to the scapula 
and the clavicle connects the scapula with the main part of the 
skeleton. The clavicle extends horizontally sidewise and slightly 
backward from its junction with the top of the sternum and joins 
the scapula at the tip of the shoulder. The scapula lies on the 
outer surface of the chest at the back, extending, in normal posi- 
tion, from the level of the second rib to that of the seventh, with 
its posterior border about 2 inches distant from the spinal column 
(Fig. 28). 

The clavicle, which is about 6 inches long, appears straight when 
viewed from the front, but when seen from above it is curved like 
an Itahc /, with the inner end convex to the front and the outer 
end convex to the rear. The upper surface is smooth and the under 
surface rough; the inner end is the thicker and the outer end more 
flattened (Fig. 29). 

The scapula is a flat triangular bone with two prominent pro- 
jections upon it: the spine from the rear and the coracoid from the 
front. The spine has a flattened termination called the acromion. 
A deep impression above is named from its position the supra- 
spinons fossa, while the shallower one below is called the infra- 
spinous fossa. The humerus articulates with a shallow socket at 
the outer angle, just below the acromion, which is known as the 
glenoid fossa. The greatest length of the scapula in man is from 
above downward, in the adult about 6 inches; its greatest breadth 
is horizontal, about 4 inches. This is a marked exception to the 
general rule in vertebrate animals, most animals having the long 
axis of the scapula in line with its spine, so that the glenoid fossa 
is at the end of the scapula instead of at the side. 



60 



MOVEMENTS OF THE SHOULDER GIRDLE 




Fig. 28. — The shoulder girdle, rear view: Sc, scapula; cl, clavicle; Sp, spine of 
scapula. (Richer.) 




Fig. 29. — Shoulder girdle, front view: Sc, scapula; cl, clavicle; co, coracoid; 
A, acromion; st, sternvim. (Richer.) 



MOVEMENTS OF THE SHOULDER GIRDLE 61 

The clavicle is joined to the sternum by a double joint, the two 
bones being separated by a cartilage, with one articulation between 
the sternum and the cartilage and another between the cartilage 
and the clavicle. The cartilage serves as an elastic buffer in case 
of shocks received at the arm or shoulder, and the joint permits 
the outer end of the clavicle to be moved up and down, forward and 
backward, or any combination of these movements; it also permits 
slight rotation of the clavicle on its long axis. The capsular liga- 
ment of the joint is strengthened by thickened bands at the front 
and rear; injury of the joint is further prevented by a ligament, 
called interclavicular, which joins the two clavicles, and by a liga- 
ment called the costoclavicular which connects the under surface 
of each clavicle with the rib below it. 

The outer end of the clavicle is joined to the anterior border of 
the acromion by a joint permitting considerable movement in vari- 
ous directions. The capsular ligament is strengthened on the upper 
side, but the main protection against injury to the joint is the coraco- 
clavicular ligament, a strong band of fibers connecting the top of 
the coracoid with the under surface of the clavicle. 

All movements of the shoulder girdle may be properly called 
movements of the scapula, since the position of the clavicle does 
not permit of its moving independently. These movements always 
involve both of the joints just described, the clavicle moving so as 
to allow the scapula to assume its proper relation to the chest wall. 

The movements of the scapula may be classified as follows: 

1. Backward toward the spinal column (adduction) and sideward 
and forward away from it (abduction) ; this movement may extend 
through 6 inches or more, b3ing limited posteriorly by contact 
of the two scapulse at the median line and anteriorly by the resistance 
of the posterior muscles. 

2. Upward movement of the entire scapula (elevation) and down- 
ward (depression); this may take place through four or B^ve inches. 

3. Rotation on a centre so as to raise the acromion and turn the 
glenoid fossa upward (rotation up) and the reverse (rotation down) , 
which may take place through an angle of 60 degrees or more. 
Rotation of the scapula is associated with all upward and downward 
movements of the arm. 

Since the clavicle is attached to the sternum, which is compara- 
tively stationary, it is evident that the acromion must always 
move in a curve with the clavicle as a radius. Since the clavicles 
are horizontal in normal position, any movement involving raising 
or lowering of the acromion will therefore narrow the distance 
between the two shoulders. Since the clavicles normally slant 
backward somewhat, evidently all adduction of the scapula will 
narrow the shoulders, and abduction will widen them until the 



62 MOVEMENTS OF THE SHOULDER GIRDLE 

two clavicles fall in one line, after which further abduction will 
narrow them again. The action of the clavicle will also cause the 
acromion to go toward the rear as the scapula is moved toward the 
spinal column. 

The following six muscles connect the shoulder girdle with the 
main skeleton, hold it in normal position, and give rise to the move- 
ments just described. In preparation for the study of such move- 
ments as lifting, throwing, pushing, striking, etc., which involve 
both arm and shoulder girdle, it is well to make a careful study of 
the individual actions of these muscles. 

TRAPEZIUS. 

The trapezius muscle is a flat sheet of muscular fibers located 
on the upper part of the back and lying immediately beneath the 
skin. 

Origin. — Base of the skull, ligament of the neck, and the row of 
spinous processes of the vertebrae from the seventh cervical to the 
twelfth dorsal inclusive (Fig. 30). 

Insertion. — Along a curved line following the outer third of the 
posterior border of the clavicle, the top of the acromion, and the 
upper border of the spine of the scapula. 

Structure. — Best studied in four parts, passing from above 
downward. 

Part one is a thin sheet of parallel fibers starting downward 
from the base of the skull and then curving somewhat sideward 
and forward around the neck to the insertion on the clavicle. It 
is so thin and elastic that when it is relaxed one or two finger-tips 
can be pushed down behind the outer third of the clavicle with 
ease, stretching the muscle before it and forming a small pocket; 
when it contracts the fingers are lifted out and the pocket disap- 
pears. This enables us to test the action of part one of the trapezius, 
which is too thin to be seen and felt in the usual way. 

Part two, extending from the ligament of the neck to the acro- 
mion, is a much thicker and stronger sheet of fibers, tendinous at 
the origin and converging to the narrower insertion. 

Part three is similar to part two and still stronger, and includes 
the fibers that arise from the seventh cervical and the upper three 
dorsal vertebrae; these converge somewhat to the insertion on the 
spine of the scapula. 

Part four, the lowest, is not so strong as the two middle por- 
tions, but stronger than the first; the fibers converge from their 
origin on the lower dorsal vertebrae to join a short tendon attached 
to the small triangular space where the spine of the scapula ends, 
near the vertebral border. 



TRAPEZIUS 



63 



Action. — A reader who has no anatomical material at hand can 
get an idea of some of the conditions under which the muscles work 
by study of Fig. 30 and others similar to it, but observation of a 
well-mounted skeleton and a living model are necessary to the 
best work. 



LAST CERV 
PAL VERTEBRA 



LAST THORA 
CIC VERTEBRA 



LAST LUM- 
5AR VERTEBRA 




Fig. 30. — Trapezius and latissimus. (Gerrish.) 



It can readily be seen by observation of the skeleton that when 
the head is free to move, contraction of part one of the trapezius 
will lower the back of the skull and turn it to the side; since the 
skull is poised freely on a pivot at its base, this will tilt the chin up 
and turn the face to the opposite side. When part one of right 



64 



MOVEMENTS OF THE SHOULDER GIRDLE 



and left sides contract at once, evidently they will neutralize the 
tendency to rotate the head and will tilt the chin up with double 
force. 

With the head held still and the shoulder girdle free to move, 
contraction of this portion will evidently lift the clavicle and 
scapula, but with little force, because the muscle is thin and weak. 

Action of part two will pull upward and inward, swinging the 
acromion on the sternal end of the clavicle as a center, and drawing 
it slightly backward or forward, depending on the position of neck 
and shoulder at the start. 




Fig. 31. — The direction of pull of the four parts of the trapezius on the right and 
of the levator and rhomboid on the left. L, levator; R, rhomboid. 



Part three pulls in nearly a horizontal line upon the spine of 
scapula, drawing it toward the spinal column; the posterior edge of 
the scapula will glide along the chest, while the swing of the clavicle 
will throw the acromion backward as the scapula is adducted. 

Part four pulls so as to draw the vertebral border of the scapula 
downward and slightly inward, the lower fibers pulling more 
directly downward. 

When all the parts of the trapezius contract at once it is impor- 



TRAPEZIUS 



65 



tant to notice that they act upon the upper rather than the lower 
portion of the scapula; since they at the same time lift the acromion, 
adduct the spine, and depress the vertebral border, they must by 
their combined action rotate the bone so as to turn the glenoid 
fossa upward, rather than to move the whole bone in any 'direction. 

The study of cases in which the use of the trapezius has been 
lost by paralysis or atrophy verifies the conclusions we have reached 
as to its action. Fig. 32 shows how the trapezius rotates the scapula, 
as can be observed by comparing its position on the two sides; 
the left side, where the muscle is sound, showing upward rotation 
while the right side shows the opposite. Fig. 33 shows how 
the trapezius influences the posture of 
the scapula when the muscles are only 
holding the body in habitual posture. 
Here the right trapezius is missing, 
and the reader will notice how far the 
scapula, especially the upper part of 
it, is out of normal position because of 
its absence; the left side, which is 
normal, shows correct position for com- 
parison. Such studies, extended over 
hundreds of cases, have led to the con- 
clusion that it is mainly the third and 
fourth parts of the trapezius that are 
responsible for holding the scapula back 
toward the spinal column and mainly 
the second part that keeps it up to 
normal height; this is especially true 
in unconscious habitual posture. 

The stimulation of the trapezius by 
electric current also verifies our conclu- 
sions as to its action. Stimulation of 
part one or part two gives lifting of 
the shoulder; stimulation of part three 
gives adduction with narrowing and carrying the acromion to the rear; 
stimulation of part four gives depression of the vertebral border 
with slight adduction; stimulation of all at once give slight eleva- 
tion but especially rotation upward. The amount of upward rota- 
tion produced by the trapezius is small — not more than 15 to 20 
degrees. The much greater rotation readily seen in raising the 
arm up by the head leads us to infer that other muscles can pro- 
duce the same movement to a greater extent. The two middle 
parts of the trapezius, its thickest and strongest portion, are admir- 
ably fitted to anchor the upper end of the scapula firmly to the spinal 
column, so that if the lower angle were drawn forward, extensive 
5 




-Subject lacking right 
trapezius, trying to hold shoul- 
ders well back. (Duchenne.) 



66 



MOVEMENTS OF THE SHOULDER GIRDLE 



upward rotation would be produced. The reader will be interested 
to watch this point as our study progresses. 

Since the trapezius lies immediately beneath the skin it is cora- 
paratively easy to test its action in various movements by observ- 
ing the thickening and hardening of its fibers during contraction. 
As shown in Fig. 34 the lower three parts show this effect plainly, 
the upper part indistinctly. The upper part of the trapezius 
illustrates well why it is necessary to study the muscles on the 
living model. 




Fig. 33. — Abnormal posture of right scapula due to loss of the right trapezius. 

(Mollier.) 



We have noticed that the first part of the trapezius is admirably 
situated for lifting the shoulders, and that when it is stimulated by 
electric current it does so promptly. When we shrug the shoulders, 
therefore, it is natural to infer that it aids in the movement, but 
observation of the kind we are considering now shows that it does 
nothing of the kind, remaining in complete relaxation while the 
movement is being performed. 

To prove this we need only to press the tips of two fingers down 



TRAPEZIUS 



67 



behind the outer third of the clavicle and then, while they are 
there, to shrug the shoulders. The first part of the trapezius not 
only fails to lift the fingers out from behind the clavicle but we 
can remove the fingers, while the shoulders are lifted, and see the 
deep pocket remaining there. To notice how actual contraction 
of the muscle affects it, raise the arm sideward above the level of 




Fig. 34. — The trapezius in action: T, trapezius; D, deltoid. 



the shoulder and see how quickly the fingers are lifted out and the 
pocket obliterated. If the shrugging of the shoulders is done 
strongly, against a resistance, the first part of the trapezius acts 
in some subjects, but not in all; the same is true in taking the 
deepest possible breath. 

The reader should not infer from this illustration that a study of 
what a muscle can do is no indication of what it //'v7/ do, for in the 



68 MOVEMENTS OF THE SHOULDER GIRDLE 

great majority of cases all the muscles so situated as to be able to 
help in an exercise do so. There are, however, enough instances 
like this one to show that in the nervous control of the muscles in 
bodily exercise it is always necessary to supplement the study of 
what a muscle might do by noticing what it actually does. These 
exceptions to the principle of economy, which is plainly violated 
when a muscle that can help perform a movement is left idle while 
it is being made, suggest inquiry as to why such exceptions occur. 

The nervous mechanism by which we coordinate bodily move- 
ments is, like the muscular system, inherited from ancestors, how 
far back we do not know. Possibly the first part of the trapezius 
is a group of fibers acquired more recently than others. If, as some 
scientists believe, man descended from a vertebrate that stood in 
the horizontal posture and only acquired the upright posture after- 
ward, the present habitual posture of man may call for the use of 
some muscles not needed at the time the movement was developed 
in the nervous system; some cases will be noted as we progress 
that are possible to be explained in this way. 

Another peculiarity in the action of the trapezius that should be 
noticed through this kind of study is the effect of the posture of 
the trunk on the action of parts two and three. When the shoulder 
is lifted as high as possible or when a weight is held on the shoulder, 
the subject standing erect, part two contracts strongly and part 
three slightly if at all; if he does the same thing in a stooping pos- 
ture, as when one lifts a pail of water from the ground, parts two, 
three, and four all act at once, and the lower parts relax as the 
erect position is reached. Here the action meets the need exactly, 
and the person unconsciously brings into action the adducting and 
the elevating portions when they can do the most good. 

All parts of the trapezius come into action at the same time in 
raising the arms sideward, and especially in raising them above 
the shoulder level, as shown in the above figure. No other bodily 
movements seem to employ the whole trapezius at once. 



LEVATOR. 

This is a small muscle on the back and side of the neck beneath 
the first part of the trapezius (Fig. 35). 

Origin. — ^The transverse processes of the upper four or five 
cervical vertebrae. 

Insertion.— The vertebral border of the scapula, from the spine 
to the superior angle. 

Structure. — A thick band of parallel fibers, tendinous near the 
origin. 



LEVATOR 



69 



Action. — If the line (see Fig. 31) indicating the direction of pull 
of the levator is extended across the scapula it is seen to pass very 
nearly through the centre of the bone, and therefore the levator 
appears to be so situated as to draw the scapula upward and inward 




Fig. 35. — Muscles of second layer of the back and those on the back of the 
shoulder. (Gerrish.) 



as a whole rather than to rotate it. When, however, the levator is 
stimulated by electricity it lifts the vertebral edge of the scapula 
first and then moves the bone as a whole, giving a combination of 
elevation and downward rotation. This is explained by tlie fact 



70 ^ MOVEMENTS OF THE SHOULDER GIRDLE 

that the arm weighs down the acromial side of the scapula, and 
many muscles joining arm, scapula, and clavicle on that side add 
their resistance to any elevation, while the vertebral border is more 
free to move. Study of the living model shows that the levator 
and the second or acromial portion of the trapezius do the work 
in shrugging the shoulders and lifting or carrying weights in the 
hand or on the shoulder, as in case of a hod-carrier, postman, or 
ice man. The levator can be felt through the upper trapezius, and 
on a favorable subject one can observe that part two of trapezius 
acts alone when a weight is held in the hand unless the shoulder 
is lifted, but as soon as the shoulder is raised by the slightest amount 
the levator springs instantly into action. This observation is made 
all the more interesting by beginning the movement in stooping 
posture and noting the shifting action of the muscles as the body 
is raised to erect position. 

The levator is an important support to the scapula in habitual 
posture, aiding the second part of the trapezius in holding it up to 
normal level. Subjects who have lost the use of the levator have 
the shoulder depressed, the deformity being most marked when 
both levator and second part of trapezius are lacking. Loss of 
these two main supports gives rise to the type of thin neck and 
sloping shoulders that is known as "bottle neck." 

RHOMBOID. 

The rhomboid is named from its shape, that of an oblique paral- 
lelogram. It lies beneath the middle of the trapezius. 

Origin. — The row of spinous processes of the vertebrae, from the 
seventh cervical to the fifth dorsal inclusive. 

Insertion. — The vertebral border of the scapula, from the spine 
to the inferior angle. 

Structure. — Parallel fibers extending diagonally downward and 
sideward from the origin. The upper part, usually separate from 
the lower and described separately as the "rhomboideus minor," 
is thin and weak, while the lower part is thick and strong. The 
attachment to the scapula is pecuhar, the fibers joining a tendon 
of insertion that is scarcely attached to the scapula at all for its 
upper two-thirds; sometimes the middle half is entirely free from 
the edge of the scapula, bringing the pull to bear on the lower angle 
alone. 

Action. — The structure of the rhomboid and its manner of inser- 
tion gives it a line of pull as shown in Fig. 31, considerably different 
from what is suggested by the general location and appearance. 
Figs. 32 and 36, from Duchenne, show how it adducts the lower angle 
of the scapula without adducting the upper angle at all, and so rotates 



SERRATUS MAGNUS 



71 



the scapula strongly downward. Fig. 32, where the right trapezius 
is lacking, shows the combined action of the rhomboid and latissimus 
on the right side. The glenoid fossa is turned to face considerable 
downward, and Duchenne states that while the rhomboid is in 
contraction the subject cannot raise the arm above the level of the 
shoulder. 

The part played by the rhomboid in maintaining normal posture, 
as shown by defective cases, consists in moderating the upward 
rotation of the scapula produced by the trapezius, so as to keep 
the acromion down, and in holding the lower angle close to the ribs. 
Subjects who have lost the use 
of the rhomboid have this angle 
of the scapula projecting con- 
spicuously from the back, with a 
deep gutter beneath its edge — a 
position due to the pull of muscles 
that attach to the upper part of 
the bone. 

The rhomboid acts powerfully 
in all downward movements of the 

arms, such as chopping with an KWf'l k " fcC'^^^' \ 
ax, striking with a hammer, pull- ^mWm.... \\k w^i!'''^i''% I 
ing down on a rope, and rowing. 



SERRATUS MAGNUS. 




Fig. 36. — Isolated action of the rhom- 
boid. The right rhomboid is contracted 
while the left is relaxed. (Duchenne.) 



This muscle, named from its 
serrated or saw-toothed anterior 
edge, lies on the outer surface of 
the ribs at the side, covered by 
the scapula at the rear and the 
pectoralis major in front. It lies 
immediately beneath the skin for 

a space a little larger than the hand just below the axilla or arm- 
pit, its five lower sections showing plainly through the skin when 
the arm is raised against resistance, as in Fig. 39. 

Origin. — The outer surfaces of the upper nine ribs at the side of 
the chest. 

Insertion. — ^The vertebral border of the scapula, from the spine 
to the lower angle. 

Structure. — In two separate parts, the upper and lower. The 
upper part includes the fibers arising from the three upper ribs 
and diverging slightly to be inserted along the whole length of the 
scapula below the spine; the lower part is fan-shaped, the fibers 
arising from the lower six attachments on the ribs converging to 



72 



MOVEMENTS OF THE SHOULDER GIRDLE 



be inserted together at the inferior angle. The lower part is thicker 
and stronger than the upper. 

Action. — The fibers of the serratus extend too nearly lengthwise 
of the ribs to exert much pull to move them unless the scapula is 
raised. Its upper fibers are well situated for drawing the scapula for- 




FiG. 37. — Serratus magnus, subscapularis, and teres major. (Gerrish.) 



ward as a whole, with rotation somewhat up or down according as 
to which fibers shorten most. As this motion takes place through the 
5 or 6 inches of its extent the swing of the clavicle on the sternum 
will evidently cause the acromion to move outward slightly and 
then inward, the two shoulders approaching each other rapidly as 
the clavicles come forward to the farthest possible point. The 



SERRATUS MAGNUS 



73 



lower part of the muscle is in a position to produce vigorous rota- 
tion upward by drawing the inferior angle of the scapula forward. 
Notice how well these lower fibers are placed to associate with the 
trapezius in turning the glenoid fossa upward. 

Stimulation of the serratus magnus verifies these conclusions, 
and study of defective cases also supports them. Loss of the ser- 
ratus has little effect on habitual posture of the scapula, but it 
interferes seriouslv with forward movements of the shoulder and 




Fig. 38. — Effect of loss of serratus on posture of the scapula during elevation of the 
arms. Left side normal. (Mollier.) 



arm. Subjects lacking the serratus cannot lift the arm higher 
than the shoulder, and when they try to do so the posterior border 
of the scapula projects backward instead of lying close to the chest 
wall, as it does when the serratus acts normally in the movement. 
Fig. 38 shows the deformity occurring in such cases, the normal left 
side contrasting with the right, where the serratus is lacking. 

Study of the serratus on the normal living body shows its action 
in a very clear and interesting way. Whenever the subject pushes 
or reaches forward the scapula can be seen and felt to glide forward 



74 



MOVEMENTS OF THE SHOULDER GIRDLE 



over the surface of the chest, and the distance it moves is surpris- 
ing to all who have not observed it before. When the arms are 
raised the trapezius can be seen and felt to contract as soon as they 
begin to move, but the lower serratus does not begin to contract 
until they have been raised through at least 20 degrees and some- 
times through 45 degrees. This can be tested by placing the fingers 




Fig. 39. — The lower part of the serratus magnus in action. The saw-toothed 
shape of its lower front margin is shown plainly where it attaches to the ribs. Only 
five saw teeth show, the upper ones lying beneath the pectoralis major. 



on the lower angle of the scapula and noticing when it begins to 
move forward. Why the nervous system, in controlling the muscles 
in this movement, should leave the lower serratus idle at the 
beginning is a puzzling question, but it persists in doing so in all 
subjects, even when the rotation of the scapula is made especially 
difficult by loss of the trapezius. 



PECTORALIS MINOR 75 

Another JDteresting case where the lower serratus fails to act 
when it would be of use is when a weight is lifted or carried on the 
shoulder. Although the lower serratus can lift the acromion with 
great force, as we have seen, it never acts in lifting with the shoul- 
der or carrying a heavy weight on it, the work in this case being 
done by the middle trapezius and levator, as long as the arm hangs 
at the side. As soon as the arm is raised 30 degrees or more from 
the side, it at once springs into action. This shows a reason why 
one who carries a heavy weiglit on the shoulder finds it restful to 
hold the arm in various positions — sometimes down by the side 
and sometimes raised. 

PECTORALIS MINOR. 

A small muscle located on the front of the upper chest, covered 
by the pect oralis major. 

Origin. — ^The outer surfaces of the third, fourth and fifth ribs at 
a point a little sideward from their junction with the costal carti- 
lages. (See Fig. 40.) 

Insertion. — ^The end of the coracoid. 

Structiure. — ^Three groups of nearly parallel fibers that converge 
to join a single small tendon at the upper end. 

Action. — ^The line of pull of the pectoralis minor may be repre- 
sented on a mounted skeleton by a rubber band stretched from the 
coracoid to the fourth rib at a point about an inch from its junc- 
tion with the costal cartilage. When the scapula is in normal 
position the direction of pull on the coracoid will be seen to be 
forward, downward and inward at nearly equal angles. The inward 
pull is prevented from acting on the scapula by the position of the 
clavicle, so that contraction of the muscle is calculated to produce 
a combination of abduction and downward rotation of the scapula. 
It can also be seen that the pull of the pectoralis minor, by prying 
across the chest, tends to lift the posterior edge and especially the 
lower angle of the scapula away from the ribs. 

When the scapula is held still, it is evident that action of this 
muscle will lift on the middle ribs, especially when the shoulder is 
raised in preparation for it, as one unconsciously does in taking a 
deep breath. 

While normally the pectoralis minor is deeply covered, Duchenne 
reports cases in which, because of complete atrophy of the pec- 
toralis major, it lay immediately under the skin and could be stim- 
ulated by electric current. The isolated action secured in this way 
is the same as that stated above. It is possible in favorable sub- 
jects to feel the contraction of the pectoralis minor through the 
muscle that covers it, by proceeding as follows: have the subject 



76 



MOVEMENTS OF THE SHOULDER GIRDLE 



hold the arms close to the sides and a little to the rear, which inhib- 
its any action of the pectoralis major; then have him inhale deeply, 
first lifting the shoulders slightl}^ This puts the pectoralis minor 
into vigorous action and its lateral swelling may be felt and even 
seen as it lifts the relaxed tissue covering it. 




Fig. 40. — ^The pectoralis minor and subclavius. (Gerrish.) 

To summarize it may be said that the pectoralis minor acts in 
deep and forced breathing but probably not in quiet breathing; it 
is placed in a position to help in all movements involving abduc- 
tion and downward rotation of the scapula, which occurs in strik- 
ing forward and downward as in chopping and also in supporting 
a part of the body weight on the arms. In most of these cases actual 
test of its action is rendered impossible because of the contraction 
of the large muscle covering it. 



SUBCLAVIUS. 

The smallest of this group of muscles; located, as its name indi- 
cates, beneath the clavicle. 

Origin. — ^The upper surface of the first rib, just where it joins its 
cartilage. 



POSTURE OF THE SHOULDERS 77 

Insertion. — A groove extending along the middle half of the 
under side of the clavicle. 

Structure. — Fibers radiating fanwise from the small tendon of 
origin to the much wider insertion. 

Action. — ^The action of the subclavius can only be inferred from 
its position, as it is not readily felt nor stimulated from without. 
It is in a position to depress the clavicle, and the long outward 
slant of its fibers makes it also draw inward, lengthwise of the 
clavicle — a pull that can serve to protect and strengthen its joint 
with the sternum in such movements as hanging by the hands, 
where the weight of the body tends to pull the shoulder girdle 
from the main part of the skeleton. 

POSTURE OF THE SHOXJLDERS. 

The shoulder girdle is so freely movable that its habitual posi- 
tion depends on the relative tension of the six muscles we have been 
studying, together with some influence produced by two others 
that act indirectly on it through the arm. Whenever some of 
these muscles are absent or inactive because of disease, when the 
clavicle or scapula is deformed by disease or accident, or when any 
of the muscles fail for any reason to exert the right amount of ten- 
sion, an abnormal posture of the shoulders is apt to result. 

It is generally assumed by anatomists, as previously stated, that 
for normal posture of the shoulder girdle the clavicles should be 
approximately horizontal, which places the scapulae at a height 
extending from the second to the seventh rib; that the scapulse 
should be 4 inches apart, 2 inches on each side of the median 
line; and that they should lie flat against the chest wall on the 
back. Hygienists and artists have been inclined to accept this 
view, and it seems a reasonable ideal to hold. 

The most common defect in the position of the shoulder girdle 
is abducted scapulae. This is objectionable from a hygienic stand- 
point, partly because it weakens the support which the coracoid 
should give to the pectoralis minor and thus does away with the 
tension that muscle should exert on the ribs. The amount of assis- 
tance really given by the pectoralis minor in holding the chest up 
in an expanded position is not known, but it is commonly assumed 
that it helps. Another and perhaps greater objection to abducted 
scapulae is that it is usually seen associated with drooping head 
and collapsed chest in the position known as "round shoulders." 
This fault of posture will naturally be studied when we take up 
the movements of the spinal column, but the part played by the 
shoulder girdle is of interest here. The weight of arm and scapula 
probably help to depress the chest. 



78 MOVEMENTS OF THE SHOULDER GIRDLE 

Abduction of the scapula, as a fault of posture, most often 
results from continuous occupation with the arms held in front of 
the trunk. In writing, sewing, holding a book in position to read, 
and numberless other occupations, the arms and shoulders are held 
forward by continuous contraction of the serratus, pectoralis major 
and minor, while the trapezius, rhomboid and levator are relaxed 
to permit the scapulae to move forward. This gradually tends to 
increase the bulk, strength, and tone of the muscles on the front 
and to modify their development so as to make them permanently 
shorter, while it has the opposite effect on the back group. After 
a time the scapulae can be brought to normal position with diffi- 
culty, and this difficulty gradually becomes greater until the normal 




Fig. 41. — "Neck firm," an exercise used in Swedish gymnastics for correction of 
faulty position of the scapulie. 

position is impossible. All this can be prevented by the regular 
practice of exercises that will develop, shorten and increase the 
tone of the trapezius, levator and rhomboid, and at the same time 
put on a stretch the muscles that are becoming shortened. 

It is plainly one of the duties of a system of school gymnastics 
to give daily some good corrective to oppose the deforming ten- 
dency of school occupations. A very few of the most efficient 
exercises should be used frequently, and a greater variety of others 
that tend in the same direction should be taught as the time goes 
on, including as many as possible that are recreative as well as 
corrective. Among the best exercises for daily use may be men- 
tioned the Swedish exercise ''neck firm," shown in Fig. 41. The 



POSTURE OF THE SHOULDERS 



79 



arms are raised sideward until slightly above the level of the shoul- 
ders and then the elbows are bent and the finger-tips placed against 
the back of the neck, which is held vigorously erect; the elbows 
are held back strongly. The position is held long enough to insure 
an accurate position and complete contraction of the trapezius, 
then the arms are returned to the sides through the same path 
and the movement repeated several times. Raising the arms side- 
ward and upward to the position of Fig. 63 is also good for correct- 
ing the posture of the shoulders, but in taking it there should be 
care not to thrust the chin forward by too vigorous action of the 
upper trapezius. Another good exercise is drawing the • shoulders 
back and turning the palms out, as shown in Fig. 76. 




Fig. 42. — "Chest firm," a corrective exercise for posture of the shoulders. 



Shoulder braces, such as are often advertised and used to cor- 
rect such faults, may be benficial or highly injurious according to 
the manner of their use. The good they may do is to stretch the 
shortened muscles on the front of the chest and relieve the trapezius 
from extreme fatigue and prolonged stretching during an occupa- 
tion conducive to the defect. The harm they are apt to do when 
used without intelligent direction is to leave the weak muscles 
that should maintain good posture without any necessity for vigor- 
ous action and thus weaken them still more. All such contrivances 



80 MOVEMENTS OF THE SHOULDER GIRDLE 

for the support and relief of overworked muscles should be used 
only under the direction of a competent specialist, and in practi- 
cally all cases should be supplemented by exercises that will tone 
up and develop the weak muscles. In case of complete loss of the 
use of a group of muscles the brace may be needed permanently, 
but in any case expert advice should be secured. 




Fig. 43. — Upward stretching of one arm and downward stretching of the other 
arm, used for correcting uneven height of shoulders. 

A marked projection of the lower angle of the scapula, often 
known as "winged scapula," is usually due, as has been already 
observed, to a deficiency in the action of the rhomboid and short- 
ening of the pectoralis minor. In mild cases the exercise of Fig. 
76 is a good corrective, the efl'ort to hold the elbows down giving 
vigorous but not straining work for the rhomboid while the effort 
to hold the hands back will stretch the pectoralis minor. As a 



POSTURE OF THE SHOULDERS 81 

general principle it is well to remember that exercises involving 
elevation of the humerus give work for the trapezius rather than 
the rhomboid while the reverse is true of exercises involving depres- 
sion of the humerus. A further study of this point will be made 
in the next chapter. 

Uneven height of shoulders is a defect of posture often associated 
with lateral curvature of the spine. When the spinal column is 
straight and the fault is simply a lowering of one shoulder from 
lack of tone of the trapezius and levator, persistent shrugging of 
that shoulder is often sufficient to correct it. Another effective 
corrective for such a fault is upward extension of the arm on the 
low side combined with downward extension of the other arm, as 
shown in Fig. 43. This exercise is conveniently practised in alter- 
ation with the one shown in Fig. 41. 

QUESTIONS AND EXERCISES. 

1. Pick out a clavicle from the bones of a dismembered skeleton; point out and 
name its two ends, two surfaces, two borders, and two articular surfaces; tell whether 
it is a right or left clavicle. 

2. Pick out a scapula from the bones of a dismembered skeleton; point out and 
name its two prominent projections, its two surfaces, three angles, three borders, 
three principal depressions, and two articular surfaces; tell whether it is a right 
or left scapula. 

3. Demonstrate and name the six movements of the scapula, with the names of 
the muscles producing each. 

4. Describe four different ways of studying the action of a muscle, and explain 
the advantages of each. 

5. Explain how a weak trapezius may cause flattening of the front of the chest, 
and why the rhomboid cannot assist in correcting the defect. 

6. If a man whose work is pushing a lawn mower wishes to take exercise to pre- 
vent its causing faulty posture of the scapulae, should he be advised to box, put the 
shot, row, or drive a fast horse? 

7. By means of a ruler or tape, measure the distance a subject can move the tip 
of the shoulder forward and back without moving the trunk; how far he can move 
it up and down; how much he can vary the width across the shoulders. 

8. Mark on the skin with a flesh pencil the location of the subject's vertebral 
border of scapula while in habitual position; repeat when he is reaching forward 
as far as possible; when his scapulae are adducted as completely as possible. Measure 
the extent of movement. 

9. In similar manner mark and transfer to paper the angle of rotation of the 
scapula that takes place during, elevation of the arms from the sides up to vertical 
position. Measure the angle with a protractor. 

10. Demonstrate on a living model the failure of the first part of the trapezius and 
the lower serratus to help in lifting a weight on the shoulder, and the effect of eleva- 
tion of the arm on their action. 



CHAPTER V. 
MOVEMENTS OF THE SHOULDER-JOINT. 

The shoulder-joint, formed by the articulation of the humerus 
with the scapula, is the most freely movable of the ball-and-socket 
joints. The shallow glenoid fossa is deepened by a cup of carti- 
lage, the glenoid cartilage, attached firmly to the inner surface of 
the fossa, and the head of the humerus fits into the cup. The joint 
is surrounded by the usual capsular ligament, which is reinforced 
on the froDt side by a strong band of fibers connecting the humerus 
with the coracoid and called the coracohumeral ligament. Sev- 
eral tendons of muscles have an intimate relation to the capsule 
and add materially to its strength. The capsule is so loose that it 
permits the head of the humerus to be drawn out of the socket 
about 2 inches, but the tendency of the weight of the arm to pull 
it far out is resisted normally by atmospheric pressure and by the 
tone of the muscles. The joint is protected by the acromion, 
which projects over it, by the coracoid in front, and by the coraco- 
acromial ligament, which connects these two processes. 

Starting from the resting position at the side of the thigh, the 
arm can be raised (elevation or abduction) through movement in 
the shoulder-joint, in various directions and to various heights. 
The joint permits the greatest elevation toward the front, where it 
may swing through 120 degrees; the possible extent of this move- 
ment diminishes as we pass backward, being about 90 degrees 
when it is directly sideward and 45 degrees directly to the rear. 
Further elevation toward the rear is prevented by tension of the 
coracohumeral ligament; toward the side or front, by contact of 
the greater tuberosity of the humerus and the tendon of the 
supraspinatus muscle with the top of the glenoid fossa. The 
way in which the joint limits farther upward movement is shown 
in Fig. 44. The reader can observe, by the use of a free humerus 
and scapula, how this takes place and can also notice why the 
arm can be raised higher toward the front or when the humerus 
is rotated outward. First hold the humerus and scapula as they 
would be when the arm is at the side; then raise the humerus as 
in arm elevation sideward through 90 degrees and see how the 
tuberosity hits the top of the socket; now rotate the humerus 90 
degrees to the rear, as in turning the palm up from this position, 
and see how the tuberosity is carried to the rear over the rounded 



MOVEMENTS OF THE SHOULDER-JOINT 



83 



edge of the socket to a place where it no longer prevents elevation 
of the humerus. Go back to starting-point and observe that ele- 
vation forward, with palms toward each other, does not cause the 
tuberosity to meet any solid obstruction. 

Having been raised from the side, the arm can be swung for- 
ward (flexion of shoulder-joint) until it strikes the front of the chest, 
swung backward to the lateral plane (extension) and 20 to 30 
degrees back of the lateral plane (overextension). Movement of 
the arm downward toward the side from these positions is called 
adduction or depression. The shoulder-joint also permits the arm 
to describe a circle with the hand (circumduction), turn in or out 
on an axis passing lengthwise of the humerus (rotation), and with 
upward rotation of the scapula it can be carried up to a vertical 
position. 



BICEPS. 
CORACOACROMIAL \ GUJINOIO LIGAMENT. 
LIGAMENT. 
DELTOID. 




DELTOID. SUPRASPINATUS. 



TERES MAJOR 



SCAPU LA- 
BIS. 
LONG HEAD 
OF TRICEPS. 



:res major. Circumflex vessels. 




Circumflex 



SCAPULARIS. 



Fig. 44. — Vertical section through the right shoulder-joint, seen from the front, 
showing how sideward elevation of the arm is limited to 90 degrees. (Gray.) 



Movements of the shoulder-joint are produced by nine muscles 
having that as their main function, along with one other (triceps) 
which acts on the shoulder-joint with one of its parts while its 
main action is upon the elbow-joint. The latter muscle will be 
described in the next chapter; the nine are conveniently placed in 
three groups of three muscles each. Three of the nine are large 
muscles, placed above, in front, and at the rear; with each of these 
goes a small associate and a rotator of the humerus, as follows : 





Large muscles. 


Small associates. 


Rotators of humerus. 


Above 


. . Deltoid 


Supraspinatiis 


Infraspinatus 


Front 


. Pectoralis major 


Coracobrachialis 


Subscapularis 


Roar . 


. Latissimus 


Teres major 


Teres minor 



84 



MOVEMENTS OF THE SHOULDER-JOINT 



DELTOID. 

A triangular muscle located on the shoulder, with one angle 
pointing down the arm and the other two bent around the shoulder 

to front and rear (Figs. 30, 46 



SMALL 
TUBEROSITY 



and 48). 

Origin. — ^Along a curved line 
following the outer third of the 
anterior border of the clavicle, 
the top of the acromion, and 
the posterior border of the 
scapular spine. 

Insertion. — A rough spot on 
the outer surface of the hu- 
merus just above its middle. 

Structure. — In three parts — 
front, middle and rear. The 
front and rear portions are 
simple penniform while the 
middle is more complex. The 
tendon of insertion divides 
near the humerus into five 
strands; the outer two, placed 
front and rear, receive the 
fibers of the front and rear 
portions of the muscle, which 
arise directly from the bones 
above; the middle has four 
tendons of origin passing down 
from the acromion and the 
three tendons of insertion 
passing up from below" alter- 
nate between them; the mus- 
cular fibers of the middle por- 
tion pass diagonally across 
between the seven tendons. 
The result of the arrangement 
is that the middle part has 
more power and less extent of 
contraction than the other two 
parts. 
Action. — One can study the conditions under which the deltoid 
acts by attaching a rubber band to the humerus of a mounted skele- 
ton and holding the free end of the band at the various points of 
origin in turn. Observe that its most anterior fibers pull upon 



EXTERNAL 
CONDYLE 



Fig. 45. 




MUSCULO- 
SPIRAL GROOVE 



NTERNAL 
CONDYLE 



-The right humerus, front view. 
(Gerrish.) 



DELTOID 



S5 



the humerus at a fairly large angle (15 to 20 degrees) and that 
this angle of pull diminishes as we pass back to the acromion, 
where the pull is almost directly upward in hne with the humerus; 
farther back the angle is greater again. This shows why the middle 
needs a more powerful structure than the other parts. 




Fig, 46. — The deltoid in action. 



Giving the rubber band a tension we can see in what direction 
any strand of fibers will move the arm; forward, then outward 
diagonally, then sideward, and finally backward, as we pass from 
front to rear as before. By using two rubber bands to represent two 
strands with origins separated at different distances we can see 
how the combined action of different parts raises the arm at every 
possible angle and also guides its motion in a definite direction; 
by holding the humerus up to the horizontal plane we can see how 
various parts pull forward or back upon it. 



86 



MOVEMENTS OF THE SHOULDER-JOINT 



Using a non-elastic cord to represent a portion of the muscle, 
noting its length when the arm is at the side and again when it is 
raised to horizontal we can see how far the muscle must contract 
to raise it as far as the joint permits. It is easy to demonstrate in 
this way that the middle part shortens less to lift the arm through 
90 degrees than the others, the figures being approximately IJ 
and 2 inches, from which the fibers of the middle part would 

appear to be about 3 inches long 
and the front and rear fibers 
about 4 inches. 

Isolated action of the deltoid, 
as described by Duchenne, lifts 
the arm just as the above study 
of conditions would lead us to 
expect; it is raised to the great- 
est height by the most anterior 
fibers, and when the electric 
terminals are moved along the 
muscle from front to rear the arm 
swings to the rear and gradually 
lowers, the posterior fibers being 
able to lift it backward but 45 
degrees. Anatomists who judged 
of the action of muscles solely 
by the conditions apparent on 
the skeleton or cadaver had for 
a long time doubted the ability 
of the middle deltoid to start the 
elevation of the arm without the 
aid of other muscles, because of 
its small angle of pull, but Du- 
chenne's experiments on isolated 
action solved the problem defi- 
nitely, showing that it can do so. 
When the deltoid contracts from 
electric stimulus it does not lift 
the arm as high as the shoulder-joint would permit, because the 
scapula, being somewhat free to move, is rotated downward by 
the pull of the deltoid and the weight of the arm, bringing the lower 
angle back well toward the spinal column, depressing the acromion, 
and making the posterior edge of the scapula stand out from the 
chest wall as in Fig. 38. This downward rotation of the scapula 
gives the appearance of only a partial movement in the shoulder- 
joint, even when it has been performed to its full extent, precisely 
as in attempts to raise the arm by those whose trapezius and ser- 




FiG. 47. — Identity of isolated action 
of deltoid (left side), with voluntary at- 
tempt to raise the arm when the trape- 
zius and serratus magnus are lacking 
(right side). (Duchenne.) 



DELTOID 87 

ratus are destroyed. Duchenne shows in Fig. 47 an experiment 
to make this plain. The subject has lost the trapezius and serratus 
through disease. When he tries to raise his arm he can bring into 
action only the deltoid, possibly aided by the supraspinatus. In 
the picture he is trying to raise his right arm and at the same time 
the left deltoid is being stimulated by electricity. The effect is the 
same on both sides: partial elevation of the arm, downward rota- 
tion of the scapula and a deep trough between the posterior bor- 
der of the scapula and the back. Notice how the arm and the 
axillary border of the scapula have moved away from each other, 
and recall that in normal elevation of the arm the axillary border 
moves forward, because of the pull of the lower serratus, which 
contracts along with the deltoid and trapezius in all normal arm 
raising. 

Loss of one or more of the three portions of the deltoid interferes 
so seriously with all movements involving elevation of the arm that 
subjects with this defect have much difficulty in feeding and dressing 
themselves. Loss of the posterior deltoid makes it impossible to put 
the hand behind the body at the waist line; if it is the front part 
the subject cannot bring his hand up to his face or put on his hat 
without bending the head far forward; if it is either the front or 
middle portion the arm cannot be lifted above shoulder level in 
any direction. Few muscles are so important to the most common 
movements of the arm as the deltoid. 

The deltoid is one of the easiest and most interesting muscles to 
study on the living body, and no student of kinesiology should fail 
to observe its action repeatedly, and upon several different sub- 
jects if possible. Since the deltoid raises the arm with such ease 
it is well to have the subject make the movements against a resis- 
tance great enough to bring it into strong contraction. Such a 
resistance can be furnished by a weight in the subject's hand, by 
the use of a pulley machine, common in most gymnasia, or by the 
hand of the observer. 

The anterior deltoid hardens and swells out in all exercises in 
which the arm is raised or swung forward against a resistance; the 
middle deltoid does the same when the movement is sideward; 
the posterior part when it is backward. The position of "neck 
firm" (Fig. 41) brings all three portions into action, providing the 
subject holds his elbows well back. All positions above the hori- 
zontal bring both anterior and middle portions into action. It is 
easy to notice that a wider group of fibers contract in lifting a 
heavy weight than in lifting a light one; also that both front and 
middle portions come into action before shoulder level is reached 
if the load is heavy. It is also easily seen that with quick arm 
elevation the deltoid contracts suddenly and then relaxes, leaving 
the momentum of the arm to finish the movement. 



88 MOVEMENTS OF THE SHOULDER-JOINT 

SUPRASPINATUS. 

A small but relatively powerful muscle filling the supraspinous 
fossa and covered by the second part of the trapezius (Fig. 35). 

Origin. — The inner two-thirds of the supraspinous fossa. 

Insertion. — The top of the greater tuberosity of the humerus. 

Structure. — Penniform, the fibers arising directly from the bone 
and joining the tendon of insertion obliquely as it passes through 
the centre of the muscle, much as the seeds of a pine cone join 
their stem. 

Action. — ^The supraspinatus pulls on the humerus with a short 
power arm and at a large angle; since it joins the humerus above 
the axis while the load is below it, it uses the humerus as a lever 
of the first class. Since the power arm is the line from the insertion 
to the axis, it is plain that the power and weight arms are not in a 
straight line here, but the lever is bent sharply at the axis. This 
of course has no effect on the action of the muscle or its leverage, 
except to give it a favorable angle of pull. 

Isolated action of the supraspinatus, which can be brought about 
by stimulating its nerve, raises the arm diagonally outward, but 
the direction is not fixed, and the arm may be moved forward or 
backward by the observer while the muscle is in contraction with- 
out hurting the subject. It is powerful enough to lift the arm to 
its full height, even when the deltoid is lost, but it is soon fatigued 
when so much work is put upon it. It pulls the head of the humerus 
directly into the socket and so prevents the upward displacement 
which the pull of the deltoid tends to produce. It is for this reason 
that persons who have lost the supraspinatus cannot do much work 
involving elevation of the arm, because of the friction of the head 
of the humerus against the under side of the acromion. Being 
covered by a muscle that usually contracts at the same time it is 
not easy to study the supraspinatus on the normal living body. 

PECTORALIS MAJOR. 

A large fan-shaped muscle lying immediately beneath the skin 
over the front of the chest. 

Origin. — The inner two-thirds of the anterior border of the 
clavicle, the whole length of the sternum, and the cartilages of 
the first six ribs, near their junction with the sternum. 

Insertion. — By a flat tendon about 3 inches wide into the ridge 
that forms the outer border of the bicipital groove of the humerus, 
extending from just below the tuberosities nearly down to the 
insertion of the deltoid. 

Structure. — The fibers arise directly from the bone and converge 
to join the tendon of insertion. Near its insertion it is twisted 



PECTORALIS MAJOR 



89 



through 180 degrees, the lower part passing beneath to be inserted 
near the head of the humerus while the fibers from the clavicle 
pass across them on the outside and join the humerus lower down. 
Action. — The pull of the uppermost fibers of the pectoralis major 
differs from that of the anterior deltoid only in having an origin a 
little farther to the front and an insertion a little higher. As we 




Fig. 48. — Deltoid and pectoralis major. (Gerrish.) 



observe the pull of the different strands in turn passing down- 
ward it is plain that when the arm is at the side the whole muscle 
is in a position to pull it forward, the upper fibers tending to raise 
it and to pull at a better angle as the arm swings forward while the 
lower fibers pull at a small angle that grows smaller as the arm 
advances, the most of the force acting to pull the head of the 



90 



MOVEMENTS OF THE SHOULDER-JOINT 



humerus out of its socket. When the arm is first raised to hori- 
zontal the angle of pull is greater, and a point can be found near 
the front horizontal where the pectoralis major pulls at a right angle, 
the upper part acting directly forward and the lower part forward 
and downward. With the arm overhead all parts pull forward and 
downward. The position of the insertion enables it to rotate the 
humerus inward; the twisting of the tendon gives the upper fibers 
the longer and the lower the shorter leverage. 

Duchenne's study of isolated action cleared up several points 
about the action of the pectoralis major which had hitherto been 
topics of dispute and showed for the first time just what the muscle 
can do and what it cannot do. He shows that it acts like two muscles, 




Fig. 49.— The pectoralis major in action : P, pectoral ; D, deltoid ; S, serratus magnus. 



just as the deltoid acts like three and the trapezius like four. 
He finds that the upper half of the pectoralis major swings the arm 
forward and inward and at the same time lifts the acromion, so 
that it can help the levator and second trapezius in lifting and hold- 
ing a weight on the shoulder; it presses the arm firmly against the 
side and front of the chest. When the arm is first raised |to hori- 
zontal the action of the upper half swings it horizontally forward; 
when it is in vertical position upward the same fibers depress it 
forward to the horizontal. Isolated action of the lower half swings 
the arm forward and downward, depresses it if elevated, and pulls 
the head of the humerus strongly out of the glenoid cavity, at the 
same time lowering the acromion and pressing the arm forcibly 
against the front and side of the chest. 



CORACOBRACHIALIS 91 

Loss of the pectoralis major disables one much less than loss of 
the anterior deltoid, excepting in movements where great force is 
required. When the deltoid is intact the subject can raise his 
hand to any position in front of the trunk, fold his arms, place the 
hand on the opposite shoulder, etc., even if the pectoralis major is 
lacking; the force of gravitation enables him also to lower the arm 
to or through any position with the aid of the deltoid; but the power 
in forward and downward movements of the arm is lacking unless 
the pectoralis can help. 

Dr. Beevor, of London, has described an excellent way to begin 
the study of the pectoralis major on the living body. First have 
the subject hold his arms forward a little below the horizontal and 
with elbows extended press his palms strongly together; this brings 
the whole muscle into vigorous action and the two parts can be 
seen and felt plainly, the tendon standing out in strong relief near 
the arm. Now while the subject is doing this let the observer 
press down on the extended arms and have the subject resist the 
pressure; this instantly causes relaxation of the lower half while 
the upper half springs out in still stronger action; if the observer 
lifts against the arms and the subject resists, the upper half relaxes 
and the lower half acts. Let the observer try to move the subject's 
arms alternately up and down while the subject tries to keep them 
still, and notice the rapid change of action by watching the tendon 
near the arm. Observe that both parts of the muscle contract in 
all exercises where there is forward movement of the arms at a 
certain level, such as pushing a lawn mower; the upper part works 
alone when the movement is upward, as in putting the shot, throw- 
ing overhand, and the like ; the lower part acts alone in such move- 
ments as sawing or shovelling. Notice how plainly the upper half 
shows action in lifting with arms forward, as when a waiter carries 
a heavy tray; notice also how it fails to act and the deltoid has it 
all to do if the arms are separated too widely; see if you can locate 
the width of arms at which the pectoralis ceases to aid the deltoid 
in lifting the arms. This is why the shot putter finds it an advan- 
tage to extend the arm in a direction considerably inward rather 
than straight forward. He wants the deltoid to have the assistance 
of the pectoralis, and in the position of the arm where the latter 
works with the best leverage. 

CORACOBRACHIALIS. 

A small muscle named from its attachments and located deep 
beneath the deltoid and pectoralis major on the front and inner 
side of the arm. (See Fig. 50.) 

Origin. — The coracoid. 



92 



MOVEMENTS OF THE SHOULDER-JOINT 



Insertion. — Inner surface of the luimerus, opposite the deltoid. 

Structure. — The fibers arise from a short tendon and are inserted 

directly into the humerus. Attachment to the tendon is penniform. 




Fig. 50. — Muscles on the front of right shoulder and arm. (Gerrish.) 



Action. — Observation of a cord placed to represent this muscle 
will convince the reader that it can pull upward and inward on 
the humerus, the angle being small and the force mostly used to 
lift the humerus lengthwise. Isolated action of the coracobrachialis 
holds the humerus strongly upward and swings it feebly inward. 



LATISSIMUS 93 

It is too deeply placed to make a study of its normal action easily, 
but it is believed, because of the facts just stated, to work with 
the pectoralis major and the two muscles next following, all of 
which pull down on the humerus and thus tend to draw it out of 
its place in the glenoid cavity in vigorous downward movements 
of the arm. 

LATISSIMUS. 

A very broad muscle, as its name indicates, situated on the lower 
half of the back and lying immediately beneath the skin except 
for a small space, where it is covered by the lower trapezius (Fig. 30). 

Origin. — The spinous processes of the six lower dorsal and all 
the lumbar vertebrae, the back of the sacrum, the crest of the ilium, 
and the lower three ribs. 

Insertion. — The bottom of the bicipital groove of the humerus, 
by a flat tendon attached parallel to the upper three-fourths of the 
insertion of the pectoralis major. 

Structure. — The fibers converge from their wide origin much like 
the pectoralis major, and like the latter its flat tendon is twisted 
so that the upper fibers go to the lower insertion, and vice versa. 
The muscle is joined to the lower vertebrae and the sacrum by a 
sheet of fibrous tissue called the lumbar fascia, which also gives 
attachment to several other muscles. 

Action. — ^The latissimus is situated so as to pull the arm down 
toward the side from any position of elevation. The lower fibers 
are in a position to act to best advantage when the arm is high, 
pulling at a right angle when it is near the horizontal, and in doing 
so they will tend to depress the acromion; the short lever arm makes 
them adapted for speed rather than power. When the arm has 
been lowered to within 45 degrees from the side the upper fibers 
pull at a better leverage than the lower, tending to adduct the arm 
and also the scapula, and having a longer lever arm than the lower 
fibers. The muscle working as a whole has its best leverage at 
about 45 degrees of elevation of the arm, when it pulls at a right 
angle; it pulls tiie arm to the rear of the lateral plane, in a certain 
degree of opposition to the lower pectoral, which pulls it forward. 
Its insertion on the front of the humerus makes it a rotator inward, 
and its position to the rear of the trunk enables it to turn it farther 
than the pectoralis major. 

Isolated action of the latissimus produces exactly what we would 
expect. The upper fibers adduct the scapula so accurately and 
strongly that Duchenne is inclined to place it among the muscles 
maintaining normal posture of the shoulder girdle, and gives evi- 
dence from defective cases to sup])()rt the ()])ini()u. lie shows also 
that when the lower fibers contract with the arm at the side t\\e\ 



94 



MOVEMENTS OF THE SHOULDER-JOINT 



draw the head of the humerus down from the socket as far as the 
capsule will permit. 

Loss of the latissimus results in a forward displacement of the 
shoulder, due to the pull of the pectoral muscles, major and minor. 
It noticeably weakens all downward movements of the arm. When 
both the latissimus and pectoralis major are lost the shoulder is 
apt to be too high, because of the unbalanced action of the trapezius 
and rhomboid. 




Fig. 51. — The latissimus in action. The subject is depressing his arms against 
resistance. Notice the narrow upper end of the latissimus just below the arm and 
trace its upper and lower margins as it widens out. L is near its center; D, deltoid; 
T, long head of the triceps. 

The latissimus may be observed on the living body to act vigor- 
ously in all strong downward movements of the arms, such as chop- 
ping, striking with a hammer, and in supporting the weight of the 
body on the hands; the same is seen in movements more directly 
to the rear, such as rowing, paddling, and exercises on chest weights 
when the subject is facing the machine. It also acts in raising the 
trunk when it is inclined slightly forward up to the erect military 
position. The use of the latissimus in this movement is apt to 
give an excessive hollow in the back at the waist line unless other 
muscles are used to counteract it. 



TERES MAJOR 



95 



TERES MAJOR. 

A small round muscle lying along the axillary border of the scap- 
ula, named "larger round'' in comparison with the teres minor or 
"smallei: round muscle" (Figs 35 and 50). 

Origin. — ^The outer surface of the scapula at the lower end of its 
axillary border. 

Insertion. — The ridge that forms the inner border of the bicipital 
groove of the humerus, parallel to the middle half of the insertion 
of the pectoralis major. 




Fig. 52. — The teres major and rhomboid in action: T, teres major; R, rhomboid. 



Structure. — Fibers arising directly from the scapula and inserted 
into the tendon in a penniform manner. 

Action. — ^The teres major is in a position to pull the humerus 
and the axillary border together, and therefore is the most direct 
antagonist of the deltoid. It pulls at a right angle when the humerus 
has been moved from the side about 45 degrees. The position of 
its insertion enables it to rotate the arm inward. When there is a 
strong resistance to depression of the arm the action of the teres 
major tends to draw the lower end of the scapula forward — a 
movement that the rhomboid is in a position to prevent when it acts 
at the same time. 



96 MOVEMENTS OF THE SHOULDER-JOINT 

Isolated action of the teres major, in the words of Duchenne, 
'* brings the inner side of the arm and the axillary border of the 
scapula toward each other, raises the tip of the shoulder, and car- 
ries the arm a little to the rear. The arm and scapula are drawn 
together with great force, but the arm is depressed but feebly; it 
requires but little strength to lift the arm to the horizontal in spite 
of its action." He goes on to say that in cases of loss of the trapezius 
he was able to apply electric stimulus to the rhomboid and teres 
major at the same time, and then the arm was depressed forcibly. 
He adds that the rhomboid and teres major may be considered as 
one muscle whose main function is to depress the arm, but he states 
that its force is less than either of the two larger depressors of the 
arm. Isolated action of the teres major, for some unexplained 
reason, does not rotate the humerus with am^ considerable force. 

Loss of the teres major does not interfere with depression of the 
arm to nearly the same degree as loss of either the pectoralis major 
or latissimus. 

It is easy to observe the action of the teres major on the living 
body in all movements involving forcible depression of the arm 
and also when the body is suspended by the arms, either with the 
hands grasping a fixed bar overhead or when the hands rest on two 
parallel bars or desks with the arms at the sides. Since the trape- 
zius is relaxed in these movements the rhomboid can be felt. Notice 
also the complete relaxation of the deltoid in these exercises. 

INFRASPINATUS AND TERES MINOR. 

These two muscles, located on the back of the scapula, have 
identical action, and hence will be studied together (Fig. 35). 

Origin. — ^The outer surface of the scapula below the spine. 

Insertion. — ^The posterior part of the greater tuberosity of the 
humerus. 

Structure. — Longitudinal converging fibers. 

Action. — The point of insertion of these muscles being, as may 
be seen in Fig. 35, directly opposite the centre of the joint, where 
the articulating surfaces come in contact, it is evident that they 
can have no power to raise or depress the arm, but, pulling hori- 
zontally toward the median line of the back, will tend to rotate 
the humerus outward. When the arms are elevated to shoulder 
height, however, the line of pull is no longer at right angles to the 
humerus, but nearly in line with it, so that action of the infra- 
spinatus and teres minor will in this position help to swing the arm 
backward. 

Isolated action of these muscles verifies the above conclusions 
so fully that Duchenne suggests that they be renamed ''outward 



THE FUNDAMENTAL MOVEMENTS OF THE ARM 97 

rotator of the humerus;" he states further that elevation of the 
arm does not prevent the rotating action, which can extend through 
90 degrees. 

Persons who have lost the use of these muscles cannot use a 
screw-driver efficiently and have great difficulty in writing; the 
movement of the forearm across the page in writing being pro- 
duced by the outward rotation of the humerus while the elbow is 
flexed. 

The outward rotators, while they are partly covered, can be 
felt in action just below the posterior edge of the posterior deltoid 
while the subject turns a screw-driver or a gimlet or twists the arm 
as in wringing a wet cloth. 

SUBSCAPULARIS. 

Named from its position on the anterior surface of the scapula, 
next to the chest wall (Fig. 37). 

Origin.^ — The whole inner surface of the scapula, except a small 
space near the joint. > 

Insertion. — The lesser tuberosity of the humerus. 

Structure. — Converging fibers. 

Action. — ^The position of the subscapularis, just opposite the two 
muscles just studied, makes it appear to be an inward rotator of 
the humerus; with the arm raised sideward, to pull the arm forward. 
Experiments in electric stimulation, although not as conclusive as 
in most cases, seem to verify these conclusions. 

Action of the subscapularis in association with the outward 
rotators would hold the head of the humerus firmly in the socket 
and thus serve to prevent injury to the joint in many violent 
movements of the arm, but the position of the subscapularis does 
not allow of its being felt or seen in contraction and therefore it is 
not certain that such action actually takes place. 

THE FUNDAMENTAL MOVEMENTS OF THE ARM. 

Having studied the muscles that move the arm on the trunk 
and gained a certain familiarity with the individual action of each 
and the conditions under which they act, we are now prepared to 
study the mechanism of the various movements of the arm. It 
seems best to take up first the fundamental movements^ — upward, 
downward, forward, and backward — and then to study certain 
gymnastic exercises which are but variations of the fundamental 
movements. 

We have ah'cady uoticcMl that cci'tjiiu nioxHMiK^iits of the arm 
involve iriotion not only in \\w. slionldcM'-joint bnt also in tlic joints 
7 ' " 



98 MOVEMENTS OF THE SHOULDER-JOINT 

of the shoulder girdle, and it will develop as we proceed that this 
is true of practically all movements of the arm, when they are 
made with any considerable vigor. We will find that whenever 
the arm is moved in either of its four cardinal directions or even 
when it rotated on its long axis the shoulder- joint is itself moved 
to the position most favorable; the glenoid fossa, by a gliding of 
the scapula over the surface of the chest or a rotation upward or 
downward, is brought so as to face in the right direction; and the 
scapula is firmly anchored to the trunk so as to make the glenoid 
fossa a solid fulcrum on which the arm may swing as a lever, the 
force being applied just where and when it is needed to keep the 
axis in place during the movement. 

Since the eft'ect of gravitation is always directly downward it is 
desirable to test the participation of the muscles by having a sub- 
ject perform the exercises in different positions, such as standing, 
lying with face downward and also with back downward, and 
inclined positions that w^ill affect the action and effect of the exer- 
cise. Such a proceeding is helpful in deciding doubtful questions 
of muscular action and questions regarding the relative merits of 
exercises for special purposes. 

ELEVATION OF THE ARM. 

Normal elevation of the arm, starting from the position with the 
arm hanging at the side of the thigh, takes place through 180 
degrees, terminating in a position vertically upward; the arm can 
be raised to this position in a plane directed forward or sideward 
or any plane between these two; some young and flexible subjects 
can carry the arm through an angle of a little more than 180 degrees 
and in planes somewhat crosswise in front and somewhat to the 
rear of the lateral plane, while other subjects are unable to raise 
it as far as the vertical position. The resistance to elevation of the 
arm is from two sources: gravitation and the tension of ligaments 
and antagonistic muscles. When weights are held in the hands or 
the movement is made against the resistance of a pulley„ machine, 
gravitation may prevent the subject from raising the arm to full 
height, but the weight of the arm alone is a comparatively small 
element in the case of those who are unable to put the arm straight 
up. In the first place, it is not especially the weaker individuals 
who fail to make the complete movement; the weight of the arm 
acts most effectively at the horizontal position and has less effect 
above it, while the main difliculty these subjects experience in 
raising the arm does not begin until it is considerably higher than 
shoulder level; the difficulty is not removed by performing the 
movement while lying on either the face or the back, which elimi- 



ELEVATION OF THE ARM 



99 



nates the effect of weight of the arm. Continuous use of the arnis 
in lower planes without even occasional upward movements to 
stretch ligaments and antagonistic muscles frequently modifies the 
tissues so that they no longer permit the normal elevation. The 
use of weights, such as dumb-bells and pulley machines, is frequently 
employed to increase the resistance and thus hasten the develop- 




FiG. 53.^ — Position of scapulae when arms are at sides. 



ment of the muscles. The dumb-bells, acting only in the vertical 
direction, have little effect on other muscles than those required 
to raise the arms, while the pulley weights, with the three sets of 
pulleys placed chest high, overhead, and on the floor, permit the 
development of any muscle group of the body. 

To raise the arm to vertical position requires movement in the 
shoulder-joint and upward rotation of the scapula. It was formerly 



100 MOVEMENTS OF THE SHOULDER-JOINT 

taught that this is accomphshed by first making all possible move- 
ment in the shoulder-joint and then rotating the scapula through 
90 degrees, but as soon as students began observation of the liv- 
ing body as a source of information it became evident that it is not 
done in that way. While there is some variation in different sub- 
jects one can easily convince himself that in the average young 




Fig. 54. — Position of scapulse when arms have been raised through an angle of 

45 degrees. 

subject the scapula does not rotate more than 60 degrees and that 
it does not rotate at all during the first part of the movement, nor 
during the last part, but rather in following manner, as the accom- 
panying figures illustrate. 

In raising the arm sideward the humerus is first moved in the 
shoulder-joint without any considerable movement of the scapula 



ELEVATION OF THE ARM 101 

tlirougli 45 degrees by the action of the middle deltoid and the supra- 
spinatus, while the entire trapezius; excepting the clavicular fibers, 
contracts to prevent the scapula from being rotated downward by 
the weight of the arm. During the next 90 degrees of elevation 
both the scapula and humerus are moving, the lower serratus act- 
ing to swing the lower angle of the scapula forward. At about 



Fig. 55. ^Position of scapulae when arms are raised through 90 degrees. 

the time the arm passes the horizontal the anterior fibers of the 
deltoid begin to act to aid the middle part and the upper trapezius 
also contracts. The upper 45 degrees of elevation takes place in 
the shoulder-joint only. When the elevation is sideward the arm 
must be rotated outward, preferably when near shoulder level, to 
prevent the locking of the shoulder-joint by contact of the bones 
at the top of the joint. When the arms are carried well to the rear 




Fig. 50 




Fig. 57 



ELEVATION OF THE ARM 103 

at the completion of the movement of elevation, and especially 
when it is taken when lying on the face, the posterior deltoid acts 
in some subjects. 




Figs. 56, 57 and 58. — Positions of scapulae in arm elevation above the horizontal. 
Since the scapula? turn forward along the chest wall the full amount of rotation 
cannot be shown in such a series of pictures. 

When the arm is raised forward there is this difference in the 
mechanism of the movement : the middle deltoid is replaced during 
the first 90 degrees of elevation by the anterior deltoid and the 
upper half of the pectoralis major; above the horizontal there is 
no difference. Observation of elevation diagonally between for- 
ward and sideward shows that action of the deltoid is not neces- 



104 MOVEMENTS OF THE SHOULDER-JOINT 

sarily divided into tlie three divisions usually named, for portions 
of the anterior and middle sections act in this case. 

Many persons are unable to raise the arms ahove 135 degrees 
without moving the head forward and elevating the chin, showing 
strong action of the upper part of the trapezius and weakness or 
lack of control of the muscles that hold the head erect. Some 
writers say that the rhomboid acts in the later stages of arm ele- 
vation, but according to Sherrington's law of coordination it ought 
to be fully relaxed, so as to permit complete upward rotation of 
the scapula. In violent efiort it may be brought into action through 
an uncontrolled spread of nerve impulses, but it is very poor gym- 
nastic training that encourages the use of muscles that hinder in 
the work to be performed. 

The pull of the deltoid is so nearly lengthwise of the humerus 
that it tends to move the bone upward, lifting the head out of its 
socket and pressing it against the under side of the acromion. 
Contraction of the supraspinatus, which normally occurs along 
with the deltoid, acts to keep the head of the humerus down in its 
place; in this it is apt to be helped by the infraspinatus and the 
subscapularis. 

The movement of the lower angle of the scapula away from the 
middle of the back as the arms are raised has been somewhat of a 
puzzle to students of this subject. Although it has been shown 
without question by Duchenne and others that the upper part of 
the scapula is anchored by the trapezius and the lower angle pulled 
forward in arm elevation by the serratus magnus, some recent 
writers speak of "the tendency of the lower angle to follow the 
arm, probably being pulled along after it by the teres major." To 
avoid this error one must bear in mind that the scapula is the origin 
of the pull that lifts the arm. The teres major is an antagonist of 
the deltoid and must be relaxed to allow complete arm elevation. 
If it should by any means be brought into action it would pull the 
arm down with just as much force as it would pull the lower angle 
forward. It may serve to move the lower angle forward when the 
arm is raised up beside the head by another person, but that is not 
normal arm elevation. When you raise your own arm np beside 
the head the teres major is normally resting. Instead of the upward 
rotation of the scapula being a result of the elevation of the humerus 
it is really a cause of that elevation; the trapezius and serratus 
rotate the scapula and rotate the whole upper limb along with it. 

One question of interest remains, the location of the resistance 
that necessitates the exertion required to raise the arms to vertical 
position and that stops many persons before they arrive. There is 
probably some resistance to the last stages of the movement in the 
clavicular joints, and when the humerus strikes the acromion, if it 



DEPRESSION OF THE ARM 



105 



does, that and the pull of the supraspinatus will resist further 
movement in the shoulder-joint; among the muscles, the rhomboid 
and pectoralis minor passively resist the extreme upward rotation 
of the scapula, while the pectoralis major and latissimus resist the 
elevation of the humerus. Since the difficulty of holding the arm 
far enough back is so evident it would seem that the pectoral is 
the greatest single factor in the resistance. 

DEPRESSION OF THE ARM. 

Normal depression of the arm, when there is no external resis- 
tance, offers no such difficulties as elevation. Not only does gravi- 
tation, when the trunk is erect, help instead of resist the movement, 
but the arm is brought down against the side with no joints, liga- 




FiG. 59. — Depressors of the arm in action: P, pectoral, C, coracobrachialis, L, 

latissimus. 



ments, or muscles impeding its way. It is the exact reverse of 
elevation and all the planes possible in elevation are also possible 
in depression. 
The movements in the joints — depression of the humerus and 



106 MOVEMENTS OF THE SHOULDER-JOINT 

rotation downward of the scapida, jii)pear to take i)lace in the reverse 
order of ele^'ation, the in()\'einciit of the scapula occupying the 
middle half of the arm movement. 

A convenient Avay to study the action of muscles in this move- 
ment is to have the subject depress the arms while he holds the 
handles of an overhead pulley machine. The movement can be 
taken any desired speed and can be stopped at any level to notice 
changes. 

When the arm is depressed in the sideward plane against the 
resistance of the pulley machine the pectoralis major, latissimus, 
and teres major can be felt in action through the entire extent of 
the movement; by placing the fingers on the ridges to front and 
rear of the arm-pit these actions are easily detected. The scapula 
does not rotate downward until the arm has lowered 45 degrees or 
more, showing delayed action of the rhomboid and pectoralis minor 
similar to what we have noticed of the lower serratus in elevation 
of the arm. The pectoralis minor can be felt in contraction in the 
middle plane of the movement. The rotation of the scapula, 
although it starts late, is completed when the arm is about 45 
degrees from the side, and the last stage of depression, like the 
last stage of elevation, takes place in the shoulder- joint only. The 
relative force of the pectoralis major and latissimus varies notice- 
ably as the depression is made at different angles to the front and 
rear of the lateral plane, the pectoral showing most tension when 
the arm is forward and the latissimus when it is back. When the 
movement is made in a plane as far to the rear as possible, the 
posterior deltoid acts with the latissimus and teres major and the 
pectoral is idle; the deltoid, however, stops acting when within 
about 45 degrees of the side of the thigh. When it is in the forward 
plane or internal to it the pectoral acts alone. 

We have referred to a tendency in both elevation and depres- 
sion of the arm for the head of the humerus to leave the socket, 
because of the looseness of the ligaments and the direction of pull 
of the muscles. There is a type of movements in this group where 
this tendency is especially strong for another reason. In chopping 
with an ax or striking with a heavy sledge, for example, the arm 
and the tool is made to describe an arc so swiftly that centrifugal 
force tends to pull the arm from the body, and when the tool 
strikes to do its work the swing of the arm abruptly ceases and the 
vigorous pull of the depressor muscles is brought to bear on the 
joint in an oblique direction. To protect the joint from injury the 
coracobrachialis and the long head of the triceps are useful here, 
since they help somewhat in depressing the arm but exert most of 
their force lengthwise of the humerus, holding it firmly up in place. 



FLEXION OF THE SHOULDER-JOIXT 107 



EXTENSION OF THE SHOULDER-JOINT. 

In most vertebrates the scapula is a long bone with its long axis 
in line with its spine. The movements of the shoulder-joint in 
man are named according to the general rule and therefore the 
sideward horizontal position, when the humerus is in line with the 
principal axis of the scapula, is called the position of extension, and 
movements of the arm backward in the horizontal plane are called 
movements of extension of the shoulder-joint. Swinging the arm 
horizontally backward behind the lateral plane is called over- 
extension. Overextension is brought to a stop 20 to 30 degrees 
back of the lateral plane by the tension of the coracohumeral liga- 
ment and the pectoralis major muscle acting on the humerus, and 
in some subjects also by tension of the upper serratus and pectoralis 
minor, acting on the scapula. 

As the arm is carried horizontally backward against resistance to 
the positions of extension and overextension from a starting-point 
toward the front, the middle and posterior portions of the deltoid 
are seen to act in swinging the humerus, aided by the infraspinatus 
and teres minor, while the lower three-fourths of the trapezius 
adducts the scapula. If the arm is allowed to fall much below 
shoulder level the rhomboid, teres major, and latissimus come into 
action, but at or above the horizontal they do not act. 

FLEXION OF THE SHOULDER-JOINT. 

Flexion of the shoulder- joint, by which is meant a forward 
movement in the horizontal plane, is limited in front by contact 
of the arm A\ith the front of the chest and in some subjects by ten- 
sion of opposing muscles, principally the trapezius, rhomboid, and 
infraspinatus. 

When the arms are carried horizontally forward against an 
external resistance, such as that of a pulley weight, the scapula 
can be seen moving forward, by action of the serratus and pectoralis 
minor, while the anterior deltoid and both parts of the pectoralis 
major pull the humerus forward. Notice how the clavicles keep 
the plane of the scapula well in line with the humerus tln-ough the 
movement, so that the glenoid fossa is at each stage turned in the 
best direction to support the humerus; notice how the scapula 
rotates to keep this relation when the flexion is made a little above 
or below the horizontal plane, controlled by action of the lower 
serratus and rhomboid. 

The uniform manner in which all subjects perform the four funda- 
mental movements of the arm — elevation, depression, flexion, and 
extension — gives us reason to believe they are inherited coordina- 



108 MOVEMENTS OF THE SHOULDER-JOINT 

tions, like walking, running, etc., developed by ntiture as the race 
has developed, so as to get the work done in the most economical 
and efficient way. Such coordinations are not easily changed, even 
if they could be improved, and it would seem wise for teachers of 
gymnastics to use exercises that bring in these normal movements 
rather than to trj^ to invent new ones on a different plan. 

GYMNASTIC MOVEMENTS. 

A gymnastic movement, as the term is now understood, is a 
movement taken in imitation of a pattern or model shown or 
described, and therefore is always predetermined and defined, as 
to its starting position, its course, its speed, and its terminal posi- 
tion. Gymnastic movements are devised to accomplish some pur- 
pose in the mind of the inventor, which purpose may be to develop 
or improve the tone of some muscle group, stretch some muscle or 
ligament, influence the circulation of lymph or blood, acquire skill 
or "form" in some exercise to be used in competition, form certain 
habits of movement or posture, etc. 

The Swedish system of gymnastics, developed at the Royal Gym- 
nastic Institute in Stockholm in accordance with principles stated 
by Ling, the founder of the system, aims to secure, by a few care- 
fully selected exercises, definite effects on the vital organs of the 
body. The exercises are all chosen and defined by the authors of 
the system and are therefore practically identical wherever used. 
Much attention is paid to correction of faulty postures and com- 
paratively little apparatus is used. 

The German system includes many more exercises and the exact 
details of the definition of these exercises is left more to individual 
instructor, so that no particular exercise stands out as the product 
of the. system. Devised originally to promote public interest in 
bodily exercise, the German system is varied to meet conditions 
and local needs. It gives less attention than the Swedish to cor- 
rective exercises and uses apparatus more extensively. Dumb-bells, 
wands, Indian clubs, and stationary apparatus, such as parallel and 
horizontal bars, vaulting horse, swinging rings, etc., are examples of 
apparatus used in this system. 

A form of apparatus of special interest here is the pulley weight, 
invented by Dr. D. A. Sargent and found in every well-equipped 
gymnasium. Noticing that the weights used in German gymnas- 
tics, such as dumb-bells, wands, etc., are of use to develop the 
elevators of the arms almost exclusively, since their weight always 
acts vertically downward, he tried to devise an apparatus by 
which one could give various degrees of resistance to the action of 
depressors, flexors, and extensors as well. The final result is a 



GYMNASTIC MOVEMENTS 109 

combination of a set of adjustable weights with three sets of pul- 
leys, placed shoulder high, overhead, and on the floor, meeting the 
need admirably. 

Arm Raising Sideward (Swedish) . — This is taken with palms down 
and the arms held a little behind the lateral plane, terminating at 
the horizontal with the arms carried as far to the rear as possible. 
The object here is improved posture of the chest, gained through 
adduction of the scapulse and some elevation of the ribs. The 




Fig. 60. — Arms sideward, as taken in Swedish gymnastics. 

scapula is drawn back by the trapezius and the arm held up and 
drawn back by the supraspinatus, middle and posterior deltoid, 
assisted somewhat by the infraspinatus and teres minor; this puts 
a tension on the two pectorals and thus lifts somewhat on the ribs 
on the front of the chest. Taken in this way this is a perfectly 
normal extension of the sbouldor-joint, but writers on the theory 
of Swedish <;ynii)astics are inclined to urge the use of the rhomboid 
and Intissinius, "to flatten th(^ back and licl]) adduct the scapuhv." 



no MOVEMENTS OF THE SHOULDER-JOINT 

They infer that the vertebral border of the scapula should be parallel 
to the median line, apparently forgetting that normal elevation of 
the arm to horizontal requires upward rotation of the scapula and 
contraction of the lower serratus; action of the rhomboid and 
serratus together will do nothing but lift the scapula vertically — 
something they want the latissimus brought in to prevent. The 
normal rotation of the scapula is also needed to give the tension on 
the pectoralis minor that is specially desired, while the action of 
the latissimus and rhomboid would prevent it. For these reasons 
the normal movement of shoulder extension seems best adapted 
to secure the results desired; the added action of the rhomboid 
and latissimus occurs in the awkward and less effective attempt of 
a beginner who tries with all his might and thus by uncontrolled 
spread of nerve impulses stimulates muscles that do more harm 
than good. 

Arm Raising Sideward (German). — This is normal elevation of 
the arm in the lateral plane with no effort at overextension and 
with palm turned in either direction to suit the purpose of the 
instructor. It is often but not always performed with weights in 
the hands. 

Arm Raising Sideward (Sargent).— This is the same movement 
as the last with palms down with the resistance of the weight 
directed by a pulley at the floor. It permits normal elevation with 
resistance conveniently adjustable to suit the strength of the 
individual. 

Outward Rotation of the Palm (Swedish), with arms raised side^ 
wise or combined with it is difficult because the infraspinatus and 
teres minor, the chief outward rotators of the humerus, are in a 
position to aid in the overextension rather than in the rotation, 
while the inward rotators — pectoral, latissimus, and teres major- 
have increased tension because of the position of the arm. The 
rotation is easier in the German form of the exercise because the 
outward rotators are not employed to hold the arm back. 

Arm Raising Forward (Swedish). — ^This is taken with palms 
toward each other and parallel, stopping at the horizontal with 
effort to adduct the scapula as far as possible (Fig. 61), according 
to some authorities, while others say nothing on this point. One 
prominent author says that all "displacements" of the shoulder 
girdle should be reduced to a minimum as they tend toward "vicious 
habits" of movement, but it seems questionable whether normal, 
economic, and graceful associations of the arm and shoulder girdle 
in movements like this, which have been fixed in the nervous sys- 
tem by ages of habitual coordination, should be stigmatized as 
"vicious habits of movement" because they do not aid in chest 
expansion. If all arm movements are useless for gymnastic pur- 



GYMNASTIC MOVEMENTS 111 

poses unless they produce chest expansion by powerful adduction 
of the scapula, it would seem wiser to restrict our choice to arm 
movements that naturally do this rather than to disrupt normal 
and useful reflexes in order to secure complete adduction of the 
scapula when the normal movement does not permit it. For prac- 
tical purposes of life a forward elevation of the arm with com- 
pletely adducted scapula is useless, since it produces such extreme 
flexion of the shoulder-joint as to make pushing, striking, or lifting 




Fig. 61. — Ann raising forward. (Swedish.) 

dangerous to the structure of the joint; if one should strike a blow 
forward vigorously in this position (Fig. 61) the head of the humerus 
would probably go straight back through the posterior side of the 
capsule of the joint. The use of the exercise, taken in the normal 
way, is justified even for posture, because it shifts the balance of 
the trunk and leads the untrained pupil to tip backward at the 
waist line, until he is trained to maintain normal posture under 
changing conditions. 



112 



MOVEMENTS OF THE SHOULDER-JOINT 



Arm Raising Forward (German, Sargent). — These are normal 
movements involving no new problems except that of balance of 
the trunk, which will be discussed in a later chapter. 

Arm Parting (Swedish) and Arm Swinging Sideward (German, 
Sargent). — These are all taken from the previous exercise as a 
starting-point and are all normal extensions of the shoulder-joint, 
excepting that the Swedish movement is continued as far as pos- 
sible into overextension and has palms down. 




Fig. 6.?. — The normal forward position of the arm, as used in pushing and 
striking, the scapula being considerably abducted. 

Arm Raising Sideward-Upward and Forward-Upward.^These are 
normal elevations of the arms to vertical position, taken in the 
German and Sargent systems for muscular development and in the 
Swedish system for chest expansion. The upward rotation of the 
scapula lifts on the pectoralis minor and through it lifts on the 
ribs, while the elevation of the humerus acts in the same way on 
the pectoralis major and those fibers of the latissimus that arise 
from the ribs, so that the mo\'ement may well aid in chest expan- 
sion. Many writers mention the serratus as an elevator of the ribs, 



GYMNASTIC MOVEMENTS 



113 



but it is difficult to see how it can do so directly, since it pulls down 
on quite as many ribs as it pulls up; it seems more likely that it 
acts only indirectly by rotating the scapula and thus works through 
the pectorals. Exponents of the Swedish system insist here, as in 
most arm movements, on the use of the rhomboid and the latis- 
simus, ''to aid the trapezius," failing to consider that these muscles 
are direct antagonists of arm elevation and 
therefore antagonists of the trapezius when- 
ever arm elevation is involved. 

When we recall that the utmost traction on 
the ribs, which the Swedes desire, requires 
complete elevation of the arm, and that this 
is impossible without complete upward rota- 
tion of the scapula, which action of the rhom- 
boid prevents, it is hard to see how the intro- 
duction of this antagonist can improve the 
result. The argument for use of the latissimus 
is nearly as weak; it pulls down on the arm 
much more than it pulls back, when the arm 
is up to vertical, so how can its action put 
more tension on the pectorals to lift the ribs ? 
If the muscles used in normal elevation of the 
arm are weak or the opposing muscles are 
short, it will be hard enough to put the arms 
up to vertical without action of antagonists; 
if it is so easy for anyone to put the arm up 
to vertical that he needs more work, it would 
seem wiser to add to the resistance by a dumb- 
bell or a pulley weight, rather than to upset 
the normal coordination by the use of muscles 
that do not normally take part. 

Arm Raising Backward (Swedish). — This be- 
gins with arms at sides of thighs and the arms 
are carried backward as far as possible. This 
is a combination of extension and depression, 
using all the posterior depressors and including the posterior deltoid. 
The same movement is taken in the Sargent system by standing fac- 
ing the chest weight and, starting from forward horizontal, swing- 
ing the arms down past the thighs. The effect is almost the same 
in striking dumb-bells behind the hips (German), which may start 
from overhead, side or front horizontal, or any other convenient 
position. 

An interesting relation between the use of pulley weights and 
some forms of stationary apparatus appears when we consider 
what happens if the weight is increased. If the weight attached to 
an overhead pulley is increased indefinitely the point is e^'cntually 




Fig. 63. — Arms up- 
ward. 



114 MOVEMENTS OF THE SHOULDER-JOINT 

reached, if the subject is strong enough to do the work, when this 
weight is greater than that of his body; when this time arrives, in 
place of the weight going up he will go up as the result of the action 
of his depressor muscles, changing the apparatus at once to the 
stationary type, like the parallel bars or the suspended rings. In a 
similar way, if we increase the weights of the chest pulley while 
the subject is swinging arms down past the thighs, when the weight 
equals his own we may replace the pulley machine by a pair of 
suspended rings or a horizontal bar and he will, with the same move- 
ment of the arms, lift his body and swing his feet above his head. 
This leads to the conclusion that work on stationary apparatus, 
such as bars, rings, and the like, is apt to be in the main for the 
depressors of the arm, just as work with dumb-bells is for the 
elevators. 

QUESTIONS AND EXERCISES. 

1. Pick out a humerus from the bones of a dismembered skeleton; point out and 
name its two extremities, its two tuberosities, its two condyles, its bicipital groove; 
tell whether it is right or left humerus. 

2. Write in a column the names of the six movements of the shoulder-joint; in 
a parallel column 4 inches away write the names of the nine muscles acting on 
this joint; by lines connecting movement with muscle indicate the actions of each 
muscle. 

/ 3. Explain why those who cannot raise arms up to vertical usually complete 
the exercise with arms in front of the vertical ; explain why the action of the rhomboid 
will add to the difficulty. 

4. Demonstrate with a pulley machine exercises for developing each of the nine 
muscles acting on the shoulder-joint. 

5. Explain why dumb-bell exercises develop the trapezius more than the rhomboid; 
the anterior more than the posterior deltoid. 

6. Explain why exercises on bars and rings develop the latissimus and the rhomboid 
so much more than the deltoid and trapezius. 

7. By use of a ruler or tape find the length of the power arms in case of each of 
the nine shoulder muscles. 

/'S. With a loose scapiila and humerus demonstrate how elevation of the humerus 
is limited in the shoulder-joint; how the rotation of the humerus permits further 
movement; how elevation can be greater at the front than at the rear. 

9. By means of a inelastic cord attached to the mounted skeleton, find the extent 
of contraction of each of the nine muscles and thus find the length of their muscular 
fibers. 

10. If the deltoid pulls with a force of 400 pounds and the supraspinatus with a 
force of 200 pounds, how much will they together lift at the hand when the arm is 
horizontal? Find distances and angles of pull by reference to the skeleton. 



CHAPTER VI. 

MOVEMENTS OF ELBOW, FOREARM, WRIST 
AND HAND. 

The arm has a hinge joint at the elbow, a rotar}^ union of radius 
and uhia in the forearm, a condyloid joint at the wrist, and several 
hinge joints in the hand and fingers. 

The elbow is a typical hinge joint, the humerus articulating 
closely with ulna and slightly with the radius. The movements 
are flexion and extension, taking place through an angle varying 
in different subjects from 120 to 150 degrees. Extension is limited 
by contact of the olecranon process of the ulna against the posterior 




Fig, 64. — The elbow-joint, outer side. (Gerrish.) 

side of the humerus; flexion is limited by contact of the muscles 
on the front of the arm. Some individuals can overextend the arm 
at the elbow while others cannot fully extend it, the difference 
being due mainly to occupation, habitual position of the joint and 
variation in the laxness of ligaments. The capsule of the joint is 
reinforced by strong bands of connective tissue on the outer and 
inner sides. 

The radio-ulnar union is a double pivot joint, the radius rota- 
ting in a ligamentous ring at the elbow and the lower ends of the 



116 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

two bones describing semicircles around each other at the wrist. 
The ulna cannot rotate at the elbow and the radius cannot rotate 
at the wrist, yet by means of the peculiar manner of union between 
the two the hand can turn through nearly 180 degrees. This, 
together with the 90 degrees of rotation possible in the shoulder- 




FiG. 65. — Muscles od the back of shoulder and arm. (Gerrish.) 



joint, makes it possible to turn the hand through almost 270 degrees 
when the elbow is extended. The position with palm upward is 
called the supine position, and the rotation of the forearm inward 
and upward to this position is called supination; the position with 
palm downward is called the prone position of the arm, and the 
rotary movement to this position is called pronation. 



TRICEPS - 117 

The wrist-joint, between the radius and the carpal bones, is a 
condyloid joint, permitting movement forward and backward 
(flexion and extension) and inward and outward (adduction and 
abduction) but no rotation. 

The hand is a complex mechanism of 26 bones, 25 muscles, and 
between 30 and 40 joints. The detail of the structure and action 
of the hand is beyond the scope of this volume excepting the move- 
ments of flexion and extension by which the hand and fingers are 
closed and opened; these movements, involved in grasping, fre- 
quently occur in bodily exercise and therefore are considered 
briefly. 

There are five muscles acting on the elbow-joint; two of these 
also have some action on the shoulder-joint and two act also on 
the radio-ulnar union. Two muscles act on the radio-ulnar union 
only, and two groups that we shall not separate act on the wTist, 
hand, and fingers; making nine in all, whose names are as follows: 
Triceps Brachialis Supinator 

Biceps Pronator teres Flexor group 

Brachioradialis Pronator quadrat us Extensor group 

TRICEPS. 

The triceps is on the posterior side of the upper arm, and, as its 
name implies, has three separate places of origin (Fig. 65). 

Origin. — (1) The middle or long head, from the scapula, just 
below the shoulder-joint; (2) the external head, from a space half 
an inch wide on the back of the humerus, extending from the 
middle of the shaft up to the greater tuberosity; (3) the internal 
head, from the lower part of the back of the humerus, over a wide 
space extending nearly two-thirds of the length of the bone. 

Insertion. — ^The end of the olecranon process of the ulna. 

Structure. — ^The long head has a short tendon of origin; the fibers 
of the other two parts arise directly from the humerus. The ten- 
don of insertion is flat, and as it leaves the ulna it broadens into a 
thin sheet that extends far up the external surface of the muscle 
and the muscular fibers attach obliquely to its deeper surface. 
The long head passes up between the teres major, lying in front, 
and the teres minor, behind it. 

Action. — ^The olecranon process of the ulna extends past the 
elbow-joint and the triceps is inserted into the end of it, making 
of the ulna a lever of the first class. Since the triceps pulls up on 
the olecranon it will evidently move the main part of the lever 
down and thus extend the elbow-joint. The leverage is short, 
favoring speed rather than power; the angle of pull is nearly 90 
degrees through a large part of its movement, the tendon passing 



118 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

over the lower end of the humerus as a pulley; the great number 
of short fibers in its structure, together with its large angle of pull, 
gives the muscle great power as well as speed. The origin of the 
middle head on the scapula enables that part to act on the shoulder- 
joint as well as the elbow; a rubber band looped around the ole- 
cranon and held at the point of origin shows plainly that its pull 
is chiefly lengthwise of the humerus, lifting its head up into the 




Fig. 66. — The triceps in action: O, outer portion; M, middle portion; I, inner 

portion. 

glenoid cavity. If the humerus is lifted the tension on the rubber 
band is increased, showing that it is able to aid in depressing the 
arm, but its angle of pull is here very small. 

Loss of the triceps destroys a person's ability to extend the elbow 
forcibly, but does not disable him for light tasks, since the weight 
of the forearm will extend the elbow when there is no resistance, 
making it possible to use the hands in any position when the move- 
ment requires little force. 



BICEPS ' 119 

Stimulation of the different parts of the triceps causes extension 
of the elbow with great speed and power. Duchenne states that 
the long head has much less power to extend the elbow than the 
other two parts, but this is no doubt due largely to the fact that he 
used electric stimulus when the subject was standing at ease, the 
scapula and humerus not being held in place firmly as they are in 
normal coordinated action. The action of the long head to depress 
the humerus and lift the humerus lengthwise is plainly shown in 
Duchenne's experiments. 

The triceps can be seen and felt in vigorous action in all move- 
ments involving forcible extension of the elbow; its action is promi- 
nent in such exercises as boxing, putting the shot, driving nails, 
thrusting dumb-bells, pushing a lawn mower, chopping with an 
ax, shovelling, etc. 

BICEPS. 

A prominent muscle on the front side of the upper arm with 
two separate places of origin (Fig. 50). 

Origin. — (1) The outer or long head, from the scapula at the top 
of the glenoid fossa, the tendon passing over the head of the 
humerus and blending with the capsular ligament of the shoulder- 
joint; (2) the inner or short head, from the coracoid. 

Insertion. — ^The bicipital tuberosity of the radius. 

Structure. — ^The tendon of the long head is long and slender and 
lies in the bicipital groove of the humerus, becoming muscular at 
the lower end of the groove. The tendon of the inner head is shorter, 
the muscular fibers of the two parts being of equal length. The 
tendon of insertion is flattened as it joins the muscle and passes up 
as a septum between the two parts and receives the fibers in a 
penniform manner from both sides. 

Action. — ^The biceps is in a position to act on three joints: shoul- 
der, elbow, and forearm. Tension on the long head will surely 
help to hold the head of the humerus in the socket and the inner 
head will act with it to lift the humerus lengthwise. Both parts 
act to flex the elbow, the power arm being somewhat over an inch 
in length and the angle variable from 15 to 20 degrees in the posi- 
tion of complete extension up to 90 degrees when the elbow is 
flexed to about a right angle and diminishing again as flexion con- 
tinues. When the hand is placed in extreme pronation the bicipital 
tuberosity of the radius is turned inward and downward, wrapping 
the tendon of the biceps more than half-way around the bone; 
contraction of the muscle will evidently tend to unwrap it and thus 
supinate the hand. Both the flexing and supinating actions of the 
biceps will take place to best mechanical advantage when the arm 
is half -flexed. 



120 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

Isolated action of the biceps flexes the elbow, supinates the hand, 
and lifts the humerus up into the shoulder- joint, without raising 
the arm. 

Loss of the biceps does not make one unable to flex the elbow, 
since there are other muscles able to perform this movement; 




POSTERIOR 
BORDER 



ANTERIOR 
BORDER 



STYLOID 
PROCESS 



STYLOID 
PROCESS 




POSTERIOR 
B03DER 



Fig. 67 
Figs. 67 and 68. 



-The radius and uli 



Fig. 68 
(Gerrish.) 



those who have the use of the other flexors but lack the biceps can 
do light work readily, but when they try to lift heavy objects the 
weight pulls the head of the humerus down out of its socket, caus- 
ing pain and quick fatigue. When all the flexors are lost the use 
of the arm is practically abolished, as the subject cannot lift the 
hand to the face nor touch the body with the hand above the 



BICEPS 



121 



middle of the thigh; this makes it impossible for him to dress or 
feed himself. 

The biceps can be observed in action in all movements involving 
forcible flexion of the elbow, such as lifting, rowing, climbing, and 
the like; in all forcible supination, as in turning a screw-driver to 
turn a screw in with right hand or out with left; when the arm is 
raised sideward it seems to contract during a horizontal swing of 




Fig. 69. — The biceps in action. 



the arm forward, but this may be done to protect the elbow 
against injury from overextension, which the movement tends 
to produce. 

When the biceps is stimulated by electricity it flexes the elbow 
and supinates the forearm at the same time, and the question arises. 
How does one perform these two movements separately and use 
the biceps in both? Anyone can easily demonstrate on his own arm 



122 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

that he can flex the elbow without difficulty with the forearm in 
any position from extreme pronation to extreme supination, and 
can supinate the forearm while the elbow is in any position between 
complete flexion and complete extension, the biceps acting in all 
cases. Evidently the will can do nothing directly to cause one of 
the two movements separately, for it can do no more than stimu- 
late the muscle to action. 

The reader can find a clue to the problem by making the follow- 
ing easy test: stand in front of the person who acts as subject and 
facing him, with your left hand grasping his upper arm loosely with 
the finger-tips resting on the triceps and the thumb on the biceps, 
so as to be able to detect any contraction of either; now have him 
supinate the forearm strongly while with your right hand you 
grasp his hand to resist the movement he makes, and notice how 
both his biceps and triceps contract at the same time. Evidently 
the biceps is acting to supinate the forearm, but why is the triceps 
working? Beevor, who first explained the matter, says that the 
triceps acts to prevent the elbow from being flexed by the action 
of the biceps, and that this is the way such actions are separated in 
all cases of this kind. For example, when the latissimus, pectoraHs 
major and teres major act to depress the arm they also tend to 
rotate it inward, for they all attach to the humerus in a way to 
produce this combined action; to prevent this rotation, which is 
not wanted in driving nails with a hammer, the infraspinatus and 
teres minor contract — not to help directly in depressing the arm, 
as some observers have concluded, but to prevent the rotary action 
produced by the depressors. 

All this has a bearing on the interesting problem of the use of a 
screw-driver. When any considerable force is needed to turn the 
screw it is also necessary, as all know who have used this tool, to 
push hard to keep the tool in the slot in the top of the screw. How 
can we turn the screw, which requires action of the biceps, and at 
the same time push, which requires action of the triceps? Exam- 
ination of the arm while the work is being done will convince any- 
one that both muscles are in action at the same time. Every pound 
of pull of the biceps acts on the elbow- joint to neutralize the pull 
of the triceps, and the biceps has much the better leverage. How 
can the triceps extend the elbow with any force under these condi- 
tions? The only explanation seems to be that the triceps, because 
of its structure, is stronger than the biceps, or that the biceps is 
inhibited from its full contraction when we try to push with great- 
est force. The force of the push must be the amount by which 
the action of the triceps exceeds that of the biceps, and the stronger 
we push the less force can be used to turn the screw. It is also 
interesting to notice that when this tool is used with the elbow 



BRACHIALIS 123 

bent to a right angle only the muscles we have just mentioned take 
part in turning it, but when the elbow is fully or almost extended 
the infraspinatus and teres minor act too, since in this position 
supination and outward rotation are combined. 

BRACHIORADIALIS. 

This muscle was named "the long supinator" by the ancient 
anatomists, but its action has been found to be different and its 
name has therefore been changed. "Brachium" is the Latin for 
the upper arm, so that the present name indicates its attachment 
to the radius and humerus. It is situated on the outer border of 
the forearm and gives rise to the rounded contour from the elbow 
to the base of the thumb (Fig. 70). 

Origin. — The upper two-thirds of the external condyloid ridge of 
the humerus. 

Insertion. — The external surface of the radius at its lower end. 

Structure. — Arising directly from the humerus, the fibers join the 
lower tendon in a penniform manner. 

Action. — ^The position of the brachioradialis indicates it as a 
flexor of the elbow; its leverage is long but its angle of pull very 
small; computation shows that when both are taken into account 
it has better mechanical advantage than the biceps. Its location 
suggests that it will turn the forearm into a position midway between 
pronation and supination. 

Isolated action of the brachioradialis flexes the elbow with great 
force and either pronates or supinates, according to the position of 
the hand when it contracts. 

Study of the normal action of this muscle, which is easily made, 
shows that it takes part in flexion of the elbow, its fibers lifting 
the skin near the joint as soon as the slightest flexion takes place. 
When it is observed during voluntary pronation and supination it 
is seen to lie idle in both cases, but if any movement of flexion occurs 
with the rotation it at once springs into action. 

BRACHIAUS. 

Literally translated, "muscle of the upper arm." It is located 
between the biceps and the humerus near the elbow (Fig. 50). 

Origin. — ^Anterior surface of the humerus for its lower half. 

Insertion. — Anterior surface of the ulna near the elbow. 

Structure. — ^The tendon of insertion flattens into a thin sheet and 
the muscular fibers, arising from the humerus, are attached obliquely 
to its deeper surface. 



124 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 



Action. — Simple flexion of the elbow is indicated by conditions 
of action and verified by electric stimulation. It can be felt during 

strong flexion of the elbow, swelling out 
laterally between the biceps and the 
bone; its leverage fits it for speed 
rather than power. 







Fig. 70. — Superficial muscles 
of the front of the forearm. 
(Gerrish.) 



PRONATOR TERES. 

A small spindle-shaped muscle lying 
obliquely across the elbow in front and 
parti V covered by the brachioradialis 
(Fig. 70). 

Origin. — Front side of the internal 
condyle of the humerus. 

Insertion. — Outer surface of the 
radius near its middle. 

Structure. — Fibers arising from short 
tendons join the tendon of insertion 
obliquely, the latter lying beneath the 
muscle for half its length. 

Action. — A rubber band looped 
around the radius at its middle so as 
to pull from the outer side, with its 
free end held with some tension at the 
inner condyle, readily produces pro- 
nation, followed by a slight amount 
of flexion. Isolated action gives the 
same result. 

The pronator teres can be seen and 
felt in contraction without much diffi- 
culty in favorable subjects. In pure 
flexion it acts with the biceps, its pro- 
nating action neutralizing some of the 
supinating action of the larger muscle. 
In pure pronation against a resistance 
the triceps can be felt in mild contrac- 
tion to neutrahze the flexing action of 
the pronator teres, just as it acts with 
the biceps in supination, but much less 
vigorously. 



PRONATOR QUADRATUS. 

A thin square sheet of parallel fibers lying deep on the front of 
the forearm near the wrist (Fig. 71). 



SUPINATOR 



125 



Origin. — Lower fourth of the front side of the ulna. 
Insertion. — Lower fourth of the front side of the radius. 
Structure. — Parallel fibers attached directly to the bones. 
Action. — Pronation, as judged by its position. Isolated 
normal action not tested. 



and 




Fig. 71. — Deep muscles near the wrist. (Gerrish.) 

SUPINATOR. 

Formerly called "the supinator brevis" to distinguish it from 
the so-called "supinator longus" which has been renamed, making 
the adjective unnecessary. The muscle is a small one situated on 
the back of the arm just below the elbow. 

Origin.— External condyle of the humerus, neighboring part of 
the ulna, ligaments between. 

Insertion. — Outer surface of the upper third of tlic radius. 



126 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

Structure. — Mostly parallel fibers. 

Action. — Supination, as shown by its position and isolated action. 



EXTERNAL 
CONDYLE 



ULNA RADIUS 

Fig. 72. — The supinator. (Gerrish.) 

FLEXORS OF HAND, WRIST AND FINGERS. 

These muscles lie chiefly on the front side of the forearm, with 
smaller associates in the palm of the hand and the ball of the 
thumb (Fig. 70). 

Origin. — Inner condyle of humerus and front side of radius and 
ulna. 

Insertion. — Palmar sides of the bones of fingers and thumb. 

Structure. — The main muscular mass is high on the forearm, 
connection being made with fingers by long slender tendons that 
are held within a small space at the wrist by a ring of ligament. 
Notice the deep groove on the front of the bones of the wrist for 
the passage of these tendons. 

Action. — Flexion of fingers, hand, and wrist. The individual 
actions are complicated and will not be studied further here. 

EXTENSORS OF HAND, WRIST AND FINGERS. 

A group of muscles similar to the flexors, lying on the back of 
the forearm. 

Origin. — Outer condyle of the humerus and back of radius and 
ulna. 

Insertion. — Back side of bones of hand and fingers. 

Structure. — Similar to flexors. 

Action. — To open the fingers and bend the wrist backward, the 
orce being much less than that of the flexors. 



FUNDAMENTAL MOVEMENTS 



127 



FUNDAMENTAL MOVEMENTS. 

The upper limb as a whole has at least four fundaniental move- 
ments definitely fixed in the nervous system: pulling, pushing, 
striking, and throwing. 

Pulling is a combination of elbow flexion and arm depression, 
illustrated well by grasping the handles of the chest pulleys with 




Fig. 73. — Pushing forward with both arms. 



arms at front horizontal and drawing them to the chest; the same 
is true when handles of overhead pulleys are pulled down to same 
place. The elbows are completely flexed and the humerus depressed 
and carried far backward. 

Pushing, which is most readily done forward, is a combination 
of extension of the elbow with elevation of the arm, produced by 
action of the triceps, anterior deltoid and upper pcctoralis major, 



128 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

aided by the serratus and pectoralis minor to bring the scapula 
forward. 

Striking forward, as in boxing (see Fig. 62), involves the same 
movement of the arm as pushing and uses the same muscles, but 
the manner of doing it is very different. In pushing one places his 
hands on the object to be pushed before the push is made, while 
in boxing the fist is given the utmost speed by the arm movement 
before the object is reached. 

A turn of the body can increase the speed of the blow and for 
that reason the boxer can do best by striking with one hand at a 
time. 

When striking is done with a weapon or tool the blow may be 
made forward as in boxing, illustrated by a thrust with a sword, 
but more often is given by a downward swing of the arm as in 




Fig. 74. — The starting position for throwing. 

driving nails with a hammer, using the arm depressors along with 
the triceps. This gains the advantage of the weight of the arm and 
tool and permits momentum to be gained by the wide swing. 

Throwing, in its simplest form, as seen in throwing done by small 
children and by older people who have not had much practice, 
consists of a forward swing of the straight arm. The hand holding 
the object to be thrown is raised high overhead and then swung 
forward by the action of the arm depressors. The hand describes 
the arc of a circle about the shoulder- joint as a centre, and when 
the object is released by relaxing the grasp it goes on in the direc- 
tion it was traveling at that instant, following a line tangent to the 
circle. A ball can be thrown with considerable force in this way 
but it is not easy to aim accurately because the hand, moving in a 
circular path, changes its direction at every moment and the 



GYMNASTIC MOVEMENTS 



129 



object must be released at the exact instant or it goes wide of the 
mark. 

In the more complex coordination used by ball-players who have 
had much practice the circular movement of the hand is changed 
to almost a straight line. This makes it easier to hit the mark, for 
if the projectile is moving in a straight line toward any point it 
matters little when it is released. To change the motion from a 
curve to a straight path the arm is moved far back instead of 
upward, and as the humerus swings forward by action of the pec- 
toral and serratus, the elbow is flexed and then extended to just 
the right extent. Beginners who try this plan make a zigzag at 
first, but with practice a straight line can be made in the air by 
the moving hand. 




Fig. 75. — -The finish in throwing. 

iVccurate throwing depends on making a nearly straight line and 
making it in exactly the right direction. Speed of throw depends 
upon how long the hand keeps in contact with the ball and keeps 
increasing its speed; the farther back one starts and the farther 
forward the ball is released the more speed one can give it. 

Throwers use the triceps, posterior deltoid, lower serratus and 
trapezius mildly in preparing to throw. In the throw they use the 
biceps group followed quickly by the triceps, and at the same time 
the pectoralis major, serratus and pectoralis minor contract with 
all the speed and power they possess. 



GYMNASTIC MOVEMENTS. 

Shoulders Firm (Swedish) . — This is an exercise intended to adduct 

the scapula and expand the chest. Starting with arms hanging at 

the sides, the elbows are flexed and the hands brought up l)y tlie 

shoulders and carried to the rear as far as possible^; at the same 

9 



130 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

time the elbows are held as close to the sides as possible (Fig. 76). 
The effort to put the hands far back calls the posterior deltoid into 
action along with the infraspinatus and teres minor, while the 
effort to keep the elbows down brings in the rhomboid, latissimus, 
and teres major. The outward rotation wraps the tendon of the 
latissimus around the humerus and thus increases its pull on the 
arm and shoulder, while the inner head of the biceps tends to resist 
the rotation outward. The backward movement of the arm and 
shoulder pulls on the two pectoral muscles and thus lifts the ribs. 




Fig. 76. — The Swedish exercise "shoulders firm," or "arms bend." The position 
of the right ai'm illustrates a common fault; the hand is not held back far enough to 
give complete adduction of the scapula. 

Arm Stretchings (Swedish) or Thrustings (German) .^ — These are 
vigorous extensions of the elbows starting from "neck firm," 
"shoulders firm," or some other position in which the elbows are 
flexed. The arms finish in one or another of the positions taken in 
arm raising — forward, sideiward, upward, downward or backward. 
In the first three of these the action of the triceps is combined with 
arm elevation; in the latter two it is combined with vigorous arm 
depression. Besides the muscular training of the extension move- 
ments these exercises are useful because they afford variation in a 
continued practice of "neck firm" and "shoulders firm," two of 
the best posture exercises. 



GYMNASTIC MOVEMENTS 131 

Several 'pulley exercises (Sargent) belong here. Grasping handles 
of overhead pulleys and moving them downward in parallel straight 
lines until the arms are down beside thighs, combines work for the 
flexors of elbow and depressors of arm until elbows reach the sides, 
when extension of elbow takes the place of flexion. Standing facing 
the chest pulleys and moving handles to chest uses elbow flexors 
and arm depressors; standing with back to same pulleys and with 
ropes just over or under arms move them forward to horizontal 
from the chest brings in extensors of elbow with elevators of arm. 
Grasping handles of floor pulleys beside thighs and moving them 
in parallel straight lines upward to vertical position illustrates 
typical lifting, an exercise so important as to need special notice. 

If one wishes to lift a heavy dumb-bell in the easiest way he 
keeps as near a vertical line as possible, since this makes the short- 
est possible weight-arms to work against. The complete move- 
ment of lifting any such weight up to vertical position includes 
three stages: U) a vertical lift from the position beside the thigh 
to the level of the armpit; (2) a short semicircular movement from 
the point just below the shoulder- joint to the point above and in 
front of it; (3) vertical movement until the arm is extended upward. 
Stage (1) is performed by the flexors of the elbow, with the acromion 
held up by the levator and second part of trapezius; the elbow 
projects far to the rear, due to the weight, which will hang verti- 
cally below the shoulder-joint if free to do so. When this point 
is reached the flexors hold the elbow completely flexed while the 
elevators of the arm carry the humerus forward nearly to the hori- 
zontal, which moves the weight through the curved path of stage 
(2). From this point on to vertical position upward the extensors 
of elbow act with the elevators of the arm to complete the move- 
ment. The question as to which stage of the lift is most difficult 
will be answered differently, depending on which muscles are most 
fully developed — flexors, extensors, or elevators. This analysis of 
the movement may often be seen by observing labor of various 
kinds, -such as loading railroad iron on cars, loading crates into a 
high wagon, loading trunks on a train, etc. 

Hanging by the Hands. — When one grasps something above his 
head and hangs vertically downward, the flexors of the hands are 
the only muscles that must act, because the weight of the body holds 
the arms and body in the erect position that would under ordinary 
circumstances require some muscular action. Two muscles, the 
pectoralis major and latissimus, join the arm to the trunk; the 
weight of the body is partly borne by these and partly by the muscles 
joining the humerus to scapula and those tliat join the scapula 
to the trunk. Of all these the two pectorals and the lower fibers 
of the latissimus attach to the ribs, and since most of the weight 
of parts below is joined to the spinal column rather than to the ribs, 



132 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

hanging by the hands is apt to produce some chest expansion and 
hence has value as a posture exercise. If the subject, while hang- 
ing by his hands, can adduct his scapulae by the use of any or all 
the muscles on the back of the shoulders, more tension will be 
thrown on the pectorals and the ribs will be lifted still more. 

Chinning the Bar. — When a person who is hanging by his hands 
tries to lift his body with his arms he brings into play the flexors 
of the elbow and depressors of the humerus. The exercise, com- 





FiG. 77. — Chinning the bar. 



Fig. 78. — Cross rest on parallel bars. 



monly called "chinning the bar," is a popular test of the muscles, 
a boy of fourteen who can lift himself in this way until he can rest 
his chin on the bar six times in succession being considered fairly 
strong. Besides developing the arms the exercise is considered 
good for the posture of the chest if the subject is able to do it with- 
out bowing his back and lifting his legs, because the action of the 
pecttorals on the ribs is stronger than in simply hanging by the 



GAMES AND SPOUTS 133 

hands and will lift them farther iiiiless other muscles that pull 
down on the ribs from below prevent it; for this reason the exercise 
is not advised as a corrective of posture unless it can be done in 
good form. Letting the body slowly down to full arms' length 
from the position uses the same muscles more mildly, and this 
may be used to develop strength for the chinning movement, the 
subject standing on a bench to get the higher position and stepping 
off to let himself down. Lifting the legs during the exercise pre- 
vents it from producing chest expansion because it brings into 
action muscles that hold the ribs down. 

Climbing Rope. — Climbing rope, if done with the aid of the feet 
and legs to grasp the rope, gives the same exercise for the arms as 
chinning the bar; if the legs are not used it is much more vigorous 
because the weight of the body must be held momentarily by one 
arm and then the other. Swinging on the traveling rings is similar 
but milder. 

Cross Rest. — Cross rest on the parallel bars (German) is a familiar 
exercise to develop the extensors of the elbow and depressors of the 
humerus. The position is usually gained by a spring from the 
floor to make it easier for the two muscle groups just mentioned, 
but they are brought into use strongly in the last part of the lift 
of the body and must maintain vigorous contraction to keep the 
balance. Swinging legs and body forward and backward and walk- 
ing forward and backw^ard along the bars on the hands are among 
the various movements used to add to the vigor of the work. To 
hold one's position securely he must maintain an accurate balance 
between the relative force of contraction of the pectorals and the 
latissimus as the body weight is shifted (Fig. 78). 



GAMES AND SPORTS. 

Rowing. — Rowing is one of the simplest exercises for the arms. 
It consists of two parts: a rather mild forward push combined with 
arm depression, and a stronger pull. 

Beginning with arms flexed and body inclined well backward, 
the first part involves the triceps, pectorals, anterior deltoid and 
upper serratus to push the handle of the oar forward, the lower 
pectoralis major acting also as an arm depressor to lift the other 
end of the oar. If the outer end of the oar is heavy the deltoid 
may be left out of the work, since it tends to raise the arm as well 
as to advance it. During this phase of the movement the wrists 
are sometimes flexed to "feather" the oar. 

As the forward motion is completed a relaxation of the pectorals 
lets the oar drop into the water and then the pull begins. Flexion 
of the ell)ow by the l)ice])s group is combined with depression and 



134 MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

Jbackward movement of the hmnerus, produced by action of the 
latissimus, teres major and rhomboid, and the posterior deltoid. 

Basketball.^ — The use of the arms in basketball consists princi- 
pally of raising them to intercept or catch the ball and of throwing 
the ball by a forward movement, sometimes combined with exten- 
sion of the elbow. There is a great deal of variation but the triceps 
and elevators of the arms, with the upper pectoral and serratus in 
the forward throw, have the main part of the work. 

Volley Ball.— In volley ball the work of the triceps and arm- 
raising group is more prominent, since the ball is always batted 
and more often upward than in any other direction. 

Bowling. — In bowling the ball is sent forward by a forward swing 
of the arm, using the arm-raising muscles. 




Fig. 79. — The starting position in putting the shot. 

Putting the Shot. — Putting the shot, like bowling, is mainly work 
for one arm. The object is to send the heavy shot as far as possible 



GAMES AND SPORTS 135 

and this requires it to be elevated at an angle of about 45 degrees. 
The rules require that it shall be pushed from the chest, no swing- 
ing or throwing movement of the arm being allowed. 

In preparation for putting the shot is held close to the shoulder, 
the elbow completely flexed and the arm and shoulder held well 
back. This position puts the anterior deltoid, pectorals and ser- 
ratus on a stretch and in a favorable condition for strong action. 
Strong and quick contraction of these muscles and the triceps 
extends the arms diagonally upward and projects the shot into the air. 

Batting.— Batting in baseball and cricket is a form of striking, 
the club or bat being held in both hands and swung forward and 
across the body. Right-handed batters stand with the left side 
toward the pitcher and hold the bat with the right hand upper- 
most. The bat is swung over the right shoulder in preparation for 
striking, and when the ball comes it is swung to left to meet it. 




Fig. 80. — Starting position of the arms in serving. 

Batting requires strong use of the flexors of hands and fingers to 
grasp the bat, action of the triceps of both arms to extend the elbows, 
with a different motion of the two upper arms. The right arm is 
swung across the chest by the anterior deltoid and pectoral, sup- 
ported by the serratus; the left arm is swung sideward and back- 
ward by the latissimus, teres major and posterior deltoid. The 
trapezius acts on the right to aid the serratus and deltoid in rais- 
ing the arm, while the rhomboid is in action on the left to support 
the teres major. 



1-3G MOVEMENTS OF ELBOW, FOREARM, WRIST AND HAND 

Serving.^ — l^'er\iiig in tennis is a form of striking in wliicli one 
arm is used. The movement begins with the arm that holds the 
racket held back of the head, with elbow flexed, wrist overextended 
and flexed laterally, and humerus slightly above shoulder level and 
drawn well back. The ball is struck forward, the racket hitting it 
at a point directly above the head. The flexors of the wrist, 
triceps and pectoral, supported by the upper serratus and aided 
somewhat by the latissimus and teres major, do the work. 

To give the ball the spin that makes it curve, the racket hits it 
a diagonal blow in such a way that the ball travels across the face 
of the racket while in contact with it. In the form of stroke just 
described and shown in the figure, the drop curve can be produced 
by an extension of the elbow, the racket moving upward as well as 
forward while in contact with the ball. 

Archery.— Archery, or shooting wdth bow and arrow, employs 
the arm elevators of both sides, holding the arms well up so as to 
bring the hand that grasps the arrow and bowstring near the ear. 
The other hand is usually higher. The flexors of the elbow are 
used on one side and the extensors on the other. The upper arms 
are both drawn backward strongly but the raised elbow on the 
string side and the lowered elbow on the bow side bring into action 
difl'erent muscles — trapezius and middle and posterior deltoid on 
one side and latissimus, teres major and rhomboid on the other. 

QUESTIONS AND EXERCISES. 

1. Pick out an ulna from the bones of a dismembered skeleton; point out the 
olecranon; the styloid process; show how it articulates with the humerus, and tell 
whether it is from the right or left arm. 

2. Pick out a radius from the bones, point out its head, styloid process, and 
bicipital tuberosity, and tell whether it is from right or left arm. 

3. Mention a movement in which the biceps acts along with the triceps; along 
with the pronator teres; along with the infraspinatus; along with the middle deltoid; 
along -with the upper pectoralis major. 

4. Explain why a lady seldom holds her head up straight while combing her 
hair; how can it be made an exercise for improving posture of the shoulders? What 
muscles will be used most strongly? 

5. Name the kinds of sport that tend to develop one arm more than the other; 
those that tend to develop both arms but in different ways; those that develop both 
arms but keep them too much in front of the chest and thus induce round shoulders. 

6. When the arm-depressing muscles are used in driving nails, which way do they 
tend to rotate the humerus? Is this rotation useful or a hindrance in driving nails? 
What muscles are there that can prevent this rotation? Do they contract in this 
movement or not? 

7. When one strikes two dumb-bells together forward at the level of the shoulders, 
what movement of the elbow-joint does the hitting of the bells tend to produce? 
What prevents it? When will muscles act to aid? What muscles can do it? See 
if they act. 

8. With a tape line measure the girth of the forearm at the largest place (1) when 
the hand is closed firmly as possible, (2) when the hand is opened widely as possible, 
(3) when it is left relaxed. Explain the variation in girth. 

9. Show a case of supination of the hand in which the biceps is not in action, and 
explain why this muscle does not act and what produces the supination. 

10. Does folding the arms behind the back tend to induce erect posture or not? 
Explain. 



PART III. 

THE LOWEE LIMB, 



CHAPTER VII. 
MOVEMENTS OF THE HIP-JOINT. 

Everyone is familiar with resemblances between the upper and 
lower limbs, so great that they seem to be constructed on the same 
general plan, and the reader will perhaps notice some resemblances 
new to him as we proceed. We are met at the outset, however, 
with a marked difference in that the pelvic girdle, which corre- 
sponds to the shoulder girdle, is not movable like the latter, with 
the consequence that the entire set of movements and muscles 
studied in Chapter IV has no counterpart in the lower limb. 

The pelvic girdle consists of three bones: the ilium above and at 
the side of the hip, the j^'^bes below and forward, the ischium below 
and backward. These three bones are separate in early life, but in 
the adult they are joined to make one solid bone — the hip bone. 
Each hip bone joins the hip bone of the opposite side at the front 
of the pubes and each joins the sacrum at the rear, forming the 
pelvic basin or pelvis. The three articulations just mentioned do 
not permit any considerable movement, and hence are held together 
by ligaments only. The sacrum is a solid bone formed by the fusion 
of five vertebrae; the spinal column rests upon its summit and is 
joined firmly, to it. 

The hip-joint is formed by the articulation of the head of the 
femur with the acetabulum, which is the name given to the socket 
on the outer surface of the hip bone just where the ilium, pubes, 
and ischium join. It is a ball-and-socket joint, having less freedom 
of motion than the shoulder-joint, the socket being deeper and the 
bones fitting so closely that much force is required to pull it apart. 
The usual capsular ligament is present and is thickened on the 
front side by an A-shaped band called the iliofemoral band or tlie 
inverted Y-ligament. 



138 



MOVEMENTS OF THE HIP-JOINT 



The femur is the longest bone in the body and corresponds in a 
way to the humerus; hke the humerus it has a head, shaft, and tAVo 
condyles; in place of tuberosities it has two large prominences, the 
great and small trochanters; along the back of the shaft is the' linea 
as f era,'' or rough hue. 

The hip-joint permits movement of the femur most freely for- 
ward, and therefore this is called flexion; it can take place through 
150 degrees or more, when it is stopped by contact of the thigh 
with the front of the trunk. When the knee is extended the hip- 



POSTERIOR SUPE 
RIOR SPINE 



POSTERIOR IN 
FERIOR SPINE 




SPINE OF, 
ISCHIUM 
SMALL SCIATIC-7 A 
NOTCH ^ ' 



ANTERIOR SUPE- 
RIOR SPINE 



ANTERIOR IN- 
FERIOR SPINE 



-f^lUM 

Fig. 81. — The hip bone of right side, outer surface. (Gei-rish.) 



joint can be flexed only to the extent of a right angle, but this is 
due to tension of the hamstring muscles and not to the form of the 
joint. 

The reverse of flexion, movement of the femur downward and 
backward, is called extension, and is free until the limb is vertically 
downward in line with the trunk, when it is stopped by tension of 
the iliofemoral band, making any overextension of the hip impos- 
sible in normal subjects. Careful examination will show that in 
apparent overextension of the hip, which occurs when one pushes 



MOVEMENTS OF THE HIP-JOINT 139 

one limb as far back as possible while standing on the other limb, 
the pelvis tilts back with the moving femur, the movement really 
being a slight flexion of the other hip and slight overextension of 
the spinal column in the lumbar region. The fact that we bend 
forward to reach the floor but not backward is due to the iliofemoral 
band. 



Fig. 82.— Right hip-joint, front view. (Gerrish.) 

Movement of one limb away from the other toward the side is 
called abduction, and is usually possible through 45 degrees or 
more. The limitation here is due to resistance of opposing muscles, 
the joint itself permitting nearly 90 degrees of abduction, especiall}^ 
if the toes are turned outward. Abduction may also take place 
by movement of the trunk; for example, the right hip-joint is 
abducted by inclining the trunk to the right while standing on 
the right foot. Adduction is limited by contact of the moving 
limb with the other limb; it can take place further when the mov- 
ing limb is a little front or rear from the other, or when the trunk 
is inclined to the side, as in the last example; the right hip is also 
adducted when the left hip is dropped below the level of the riglit 
while standing on the right. 



140 



MOVE MENTIS OE THE H IE-JOINT 



Movement of the limb in a circular maimer by a. combination of 
the four movements above described is called circumduction; turn- 
ing the limb on its central axis is called rotation. This axis is a 
line through hip-, knee-, and ankle-joints, passing considerably 
inside of the shaft of the femur because of the sharp bend of that 
bone near the trochanters. Rotation is possible through about 
90 degrees, and is said to be outward or in- 
ward according to the way the toes are 
turned. Because of the sharp bend of the 
femur just mentioned the head of the bone 
rotates in the joint in the movement called 
flexion, and the neck of the femur strikes the 
side of the socket and limits the movement 
called rotation of the limb. One can easily 
see by noticing the way the bones come in 
contact why flexion is so free and why rota- 
tion is so limited. 

There are sixteen muscles acting on the 
hip-joint besides a group of six smaller ones} 
they are classified for our purposes as fol- 
lows: Practically all of them have some less 
important action that will be explained as 
we study them individually, the grouping 
here being to help the beginner get a grasp 
on the main facts. 

Six flexors: psoas, iliacus, sartorius, pec- 
tineus, rectus femoris, tensor. 

Four extensors: gluteus maximum, biceps, 
semitendinosus, semimembranosus. 

Two abductors: gluteus medius, gluteus 
minimus. 

Four adductors: adductor gracilis, ad- 
ductor longus, adductor brevis, adductor 
magnus. 

Six outward rotators: pyriformis, obtura- 
„. , , ^ tor externus, obturator internus, gemellus 

Fig. 83. — Right femur, . n • p • i i* 

rear view. (Gerrish.) supcrior, gemellus mterior,quadratus lemons. 




PSOAS. 

Nearly all of the psoas lies in the abdominal cavity behind the 
internal organs, where it cannot be easily observed during life. It 
is usually called the ''psoas magnus" to distinguish it from a small 
muscle associated wath it in most vertebrate animals and called the 
"psoas parvus." The latter muscle has no utility in an animal 



PSOAS 



141 



that stands erect, and is therefore an undeveloped rudiment in 
man. 

Origin. — ^I'he sides of the bodies of the last dorsal and all the 
lumbar vertebrae. 

Insertion. — The small trochanter of the femur. 

Structure. — Muscle fibers arising 
directly from the bodies of the verte- 
brae and attaching obliquely into the 
tendon of insertion. 

Action. — The line of pull of the 
psoas is indicated by a string tied 
around the shaft of the femur, with 
the knot just below the small tro- 
chanter and the free end held beside 
the bodies of the lumbar vertebrae, 
passing across the front of the pelvis 
in a notch just in front of the hip- 
joint. Notice that the small tro- 
chanter, while it is on the inner side 
of the femur, is so nearly on the axis 
of rotation that the psoas can have 
little rotary effect, and that the pull 
is so directly across the front of the 
joint that it will tend to flex the hip. 

Looking at the string used to repre- 
sent the psoas from a position at the 
side of the skeleton, we can see that 
the origin of the muscle is farther to 
the rear than its insertion, that it 
makes a considerable angle where it 
pulls across the edge of the pelvis, 
and that as a result it pulls forward 
on the femur at a fairly favorable 
angle in spite of the fact that its ori- 
gin is so far back. By lifting the 
femur forward and upward and notic- 
ing the angle of pull it is apparent 
that the leverage improves as the 
limb is raised. The turn across the 

front of the pelvis also gives the psoas considerable leverage in 
pulling the spinal column forward. 

Duchenne reports that he was unable to get isolated action of 
the psoas, and it is practically impossible to observe its action on 
a normal subject. Tt appears to be in a position to flex the hip, 
iiuA es])C('ially \\cll ada])ted to work where Ivi]) mikI spinal cohnnn 




Fig. 84. — Superficial muscles of 
the front of the thigh. (Gerrish.) 



142 MOVEMENTS OF THE HIP-JOINT 

are flexed at the same time, as in climbing rope and similar exer- 
cises. It is so closely associated with the next muscle that further 
statement will be made along with the latter. 

lUACUS. 

Named from the bone on which it has its origin. 

Origin. — ^The inner surface of the ilium and a part of the inner 
surface of the sacrum near the ilium. 

Insertion. — Its tendon joins that of the psoas just where the latter 
crosses the front of the pelvis, to attach with it on the small 
trochanter. 

Structure. — ^Muscle fibers arising directly from the ilium and 
joining the tendon obliquely. 

Action. — The junction of the iliacus to the tendon of the psoas 
indicates a common action, except that the iliacus cannot flex the 
trunk. Duchenne states that in a few thin subjects he was able to 
stimulate the iliacus and that he secured in that way a powerful 
flexion of the hip-joint with a slight and weak outward rotation of 
the limb. This sets aside any doubt we might have as to the action 
of the two muscles and makes it highly probable that the two, 
which Duchenne suggests be named the "iliopsoas," act to flex 
the hip in all exercises, like walking, running, jumping, and climbing. 

SARTORIUS. 

The name means "tailors' muscle," because the ancient anato- 
mists noticed that it is the muscle used in crossing the legs to take 
the position Oriental tailors assume at their work. It is the longest 
muscle in the body, and is capable of greater extent of contraction 
than any other. 

Origin. — ^The notch between the two anterior spines of the ilium. 

Insertion. — ^Lower front part of the inner tuberosity of the tibia. 

Structure. — Parallel longitudinal fibers. The muscle lies between 
two layers of the fascia of the thigh, and some of its fibers are 
inserted into the fascia half-way down the thigh. The muscle 
curves around the inner side of the thigh, passing behind the inner 
condyle and then forward to its insertion. 

The fascia of the thigh is a thick sheet of fibrous connective 
tissue that envelops the thigh just under the skin. 

Action. — ^The position of the sartorius, curving around the front 
and inner sides of the thigh, makes it difficult to learn much of its 
action by a study of the skeleton. Its isolated action, under the 
influence of electricity, flexes both the hip and the knee, as one 
would expect from its general position. It is not difficult to observe 



RECTUS FE MORIS 143 

the action of the sartorius on the Uving body, although its appear- 
ance in action is unusual, as it draws down into the mass of muscle 
beneath it when it contracts, forming a deep furrow down the inside 
of the thigh. It also pulls up on the fascia and the skin, forming a 
set of wrinkles for a distance of 2 or 3 inches below the groin. 
It acts in walking, running, and all movements combining flexion 
of the hip and knee. 




Fig. 85. — Muscles of the hip in action: S, sartorius; R, rectus femoris; G, gluteus 
maximus; g, gluteus medius; V, vastus externus. 



RECTUS FEMORIS. 

This large muscle, named from its position straight down the 
front of the thigh, corresponds closely to the long head of the tri- 
ceps on the arm, being the middle part of a three-headed extensor. 

Origin. — ^The antero-inferior spine of the ilium, between its tip 
and the hip-joint. 

Insertion. — The upper border of the patella. 

Structure. — The upper tendon passes do^vn the middle of the 
muscle and the flattened lower tendon passes up beneath its deeper 



144 MOVEMENTS OF THE HIP-JOINT 

surface; the muscle fibers cross obliquely from one tendon to the 
other. 

Action. — A cord looped around the patella and the free end 
held against the ilium just in front of the hip-joint shows the 
direction of pull; plain tendency to flex the hip, but a very short 
power arm and a pull nearly in line with the femur, favorable for 
speed but not for force; there is very little change in leverage when 
the limb is lifted. Any force keeping the knee flexed will make the 
tension on the rectus femoris much greater. 

Isolated action of the rectus femoris causes flexion of the hip 
and extension of the knee with great speed and power, giving the 
motion employed in kicking a football. It is the only muscle that 
could do this alone and therefore might be properly called the 
"kicking muscle." It forms a conspicuous ridge down the front 
of the thigh ^s it contracts and can be seen and felt in action in 
all movements of combined flexion of the hip and extension of the 
knee. Its action on the knee will be discussed further in connection 
with the muscles extending the knee. 

PECTINEUS. 

A short thick muscle just below the groin, partly covered by the 
sartorius and the rectus femoris (Fig. 84). 

Origin. — A space an inch wide on the front of the pubes, just 
below the rim of the pelvic basin. 

Insertion. — A line about 2 inches long on the back of the femur, 
extending downward from a point just behind the small trochanter. 

Structure. — Penniform, both ends of the muscle having muscular 
and tendinous fibers intermingled. It is twisted through 90 degrees 
as it passes from origin to insertion. 

Action. — A rubber band looped about the femur just below the 
small trochanter and held at the point of origin shows a pull for- 
ward and inward at about equal angles; its attachment to the 
femur so far back seems to indicate rotation outward. Its power 
arm is several inches and its angle of pull about 60 degrees, indicat- 
ing lifting power rather than speed of movement. Leverage improves 
as the femur is moved forward and inward. 

Isolated action of the pectineus produces powerful flexion of the 
hip, adduction with less force, and feeble rotation outward. The 
pectineus can alone lift the thigh while the subject is sitting and 
place it across the other thigh. 

It is easy to observe that the pectineus acts in vigorous flexion 
of the hip, whether it is combined with adduction or not. It is 
used in practically all vigorous flexion of the hip, expecially in 
motions requiring force rather than speed. 



GLUTEUS MAXIMUM 146 

TENSOR. 

A small muscle at the front and side of the hip, often- called 
'^ tensor fascia lata" and "tensor vaginse femoris" from its action 
to tighten the fascia of the thigh. It is peculiar in having no bony 
insertion (Fig. 84). 

Origin. — A line about an inch and a half long just below the 
anterior extremity of the crest of the ilium. 

Insertion. — ^The fascia of the thigh, one-fourth of the way down 
the outside of the thigh. 

Structure. — ^The muscle lies between two layers of the fascia and 
the longitudinal muscle fibers are inserted into these two layers. 

Action. — ^The peculiar position of the tensor makes it difficult 
to study its action on the skeleton. Early anatomists had many 
disputes about its action until electric experiment settled the matter 
finally, proving that it is mainly a flexor with some abducting 
action and slight inward rotation. Study of defective cases also 
proves that it is a strong flexor of the hip, aiding in the forward 
swing of the limb in walking, with its abducting and rotating power 
useful to counteract the opposite effect of other flexors, giving a 
pure flexion as a combined effect of the group. 

The flexor muscles of the hip, like those of the shoulder, are 
more indispensable than any other group acting on the joint. 
Walking is impossible without them, the subject lacking the use of 
the flexors of the hip being unable to bring the foot forward to 
take a step. This refutes the theory of the Weber brothers, two 
famous German students of kinesiology, who taught that the 
limbs swing like a pendulum without need of muscular action to 
bring them forward. 

When one stands at ease the flexors of the hip do not act, because 
the iliofemoral band is able to prevent the trunk from falling over 
backward; but if one who is standing pushes forward with the 
arms against a strong resistance or in any other way brings strong 
tension on the iliofemoral band, the flexor muscles at once come 
into action to protect it from injury. Sensory fibers like those in 
Fig. 2 probably give rise to the stimulus in such cases, the tension 
on the ligament squeezing and thus stimulating the sensory end- 
ings. Such action has often been called '^acting in sympathy" 
with a ligament or a muscle, because until recently the true cause 
of the action was not known and a poetic one was assumed. 

GLUTEUS MAXIMUS. 

A very large fleshy muscle at the back of the hip. 

Origin. — ^The outer surface of the ilium along the posterior one- 
fourth of its crest, the posterior surface of the sacrum close to the 
ilium, and the fascia of the lumbar region. 
10 



146 



MOVEMENTS OF THE HIP-JOINT 



Insertion. — A rough line about 4 inches long on the back of the 
femur between the greater trochanter and the linea aspera. 

Structure. — Muscular fibers arising directly from the pelvis and 
making an oblique junction with the tendon of insertion, which is 
a flat sheet extending up from the femur and along the posterior 
edge of the muscle. 

Action. — From time immemorial anatomists have disputed over 
the action of the gluteus maximus, and the disagreement is not 
surprising to one who tries to figure it out on the skeleton. It has 




Fig. 86. — Gluteus maximus of right side. (Gerrish.) 



been cal ed an abductor, an adductor, and an extensor of the hip, 
with all possible combinations of these movements with both kinds 
of rotation. It remained for Duchenne with his electric methods 
to finally determine its true action, which is powerful extension 
with weak rotation outward and no adduction or abduction. 

An observer can easily experiment on himself in studying the 
action of the gluteus maximus, as it can easily be felt with the hand 
while various movements are performed. It is easy to convince 
one's self in this way that it contracts in raising the trunk from a 



GLUTEUS MAXIMUS 



147 



position of inclination forward and from a position in which the 
knees are bent deeply, and that in such cases it ceases to act before 
the erect position is reached. It can be observed similarly that it 
acts in walking up stairs or up a steep incline, but not in walking 
on a level. These peculiarities in the action of the gluteus maxi- 





FiG. 87. — The extensors of the hip in 
action: G, gluteus maximus; H, ham- 
string group. 



Fig. 88. — Superficial muscles of the back 
of the thigh. (Gerrish.) 



mus are instances of a peculiar rule governing the coordination of 
extension of the hip somewhat similar to one noticed as to the 
upward rotation of the scapula, where the lower serratus magnus 
failed to work in certain positions. The rule here seems to be that 
the gluteus maximus is not called into action in extension of the 
hip unless the hi}) is flexed more than about 45 degrees, except 



148 MOVEMENTS OF THE HIP-JOINT 

when there is strong resistance, when the angle of Hmitation is less. 
The rule explains several otherwise mysterious cases, such as the 
tendency of bicyclists to stoop forward, the demonstrated advan- 
tage of the crouching start in sprint racing, and the tendency of 
old people to incline the trunk forward in going up stairs. In all 
such instances the position gives the person stronger use of the 
gluteus maximus. 

Persons who have lost the use of the gluteus maximus walk nor- 
mally but cannot go up stairs nor up an incline without extreme 
fatigue, while running, jumping, or dancing quickly exhausts them. 

BICEPS. 

Siniilar in several respects to the biceps of the arm. 

Origin. — ^The long head from the tuberosity of the ischium; the 
short head from the lower half of the back side of the shaft of the 
femur, along the linea aspera and the external condyloid line. 

Insertion. — ^The outer tuberosity of the tibia and the head of the 
fibula. 

Structure. — ^The tendon of origin is long and flat and forms a 
septum between the biceps and the semitendinosus; the lower 
tendon extends half-way up the thigh; the muscle fibers are short 
and pass obliquely downward from the upper tendon and the femur 
to join the lower tendon. 

Action. — A cord drawn tight from the head of the fibula to the 
tuberosity of the ischium indicates the line of pull, showing that 
the muscle is in a position to extend the hip and rotate it outward 
and to flex the knee. The leverage is much longer at the hip. The 
short head will act only on the knee, and its main action there will 
be described later. 

Isolated action of the biceps extends the hip, rotates it outward, 
and also flexes and rotates the knee-joint outward. 

SEMITENDINOSUS. 

Named from its long tendon of insertion, which reaches half-way 
up the thigh; it is a close companion of the biceps. 

Origin. — ^The tuberosity of the ischium, by a common tendon 
with the biceps. 

Insertion. — ^The lower front side of the inner tuberosity of the 
tibia, along with the sartorius. 

Structure. — The short muscle fibers pass diagonally downward 
from the tendon of origin to join the tendon of insertion, the bulk 
of the muscle being in the upper half of the thigh. 



SEMIMEMBRANOSUS 149 

Action.^ — The conditions under which the semitendinosus acts 
make it pkin that it can extend the hip and flex the knee jnst hke 
the biceps, but with opposite rotary action on both hip and knee. 
The tendency to rotation of the hip is less than that of the biceps. 

Isolated action of the semitendinosus verifies these conclusions 
and shows that, like the biceps, it acts with most power on the hip. 

SEMIMEMBRANOSUS. 

This muscle, which is named from its knife-like shape, lies just 
inside of the semitendinosus and partly beneath it. 

Origin. — The tuberosity of the ischium. 

Insertion. — ^The inner half of the posterior surface of the inner 
tuberosity of the tibia. 

Structure. — Similar to the preceding muscle, but a longer upper 
tendon and a shorter lower one brings the muscular mass lower 
down. 

Action. — The conditions of action here are practically the same 
as the two preceding muscles as regards the hip-joint; isolated 
action indicates the most powerful action on the hip of the three. 

The biceps, semitendinosus, and semimembranosus form a group 
known as "the hamstring muscles." These muscles, while smaller 
and less powerful extensors of the hip than the gluteus maximus 
are much more useful for the ordinary purposes of life because 
they act normally in walking and in standing, while the gluteus 
maximus does not. The consequence is that one who has lost the 
use of the gluteus maximus may stand and walk normally, while 
one who has lost the hamstring muscles can stand and walk only 
by throwing the weight of the trunk so far back that it tends to 
overextend rather than to flex the hip, putting a tension on the 
iliofemoral band. Such a position can be maintained without the 
use of the hamstring group while standing still and in walking care- 
fully on a smooth and level place, but one who has lost the ham- 
string group cannot walk rapidly or irregularly, nor can he run, 
hop, jump, dance, or incline the trunk forward without falling. 

When the trunk in a normal individual is inclined forward on 
the hip-joints, as an axis, the knees being kept extended and the 
trunk held as straight as it is in the erect position, the average 
adult can incline until the flexion in the hip-joints is about 45 
degrees; the hamstring muscles, somew;hat shortened by contract- 
ing to sustain the weight of the trunk, permit no further flexion. 
One can flex one hip farther than this while standing on the other 
foot, because in this position the hamstring group is relaxed and 
therefore longer than in the preceding case. The same is true when 
one sits on the floor with the legs out straight in front; by using 



150 MOVEMENTS OF THE HIP-JOINT 

all the force of the flexors most people can hold the trunk erect, 
the stretched and relaxed hamstring muscles permitting a flexion 
of 90 degrees. While sitting on a chair or bench there is no diffi- 
culty in holding the trunk erect, because now the hamstring 
muscles are not only relaxed but further slackened at the lower end 
by flexion of the knee; the hips will flex several degrees farther here 
and also in sitting on the floor if the knees are flexed, tailorwise. 

GLUTEUS MEDIUS. 

A short thick muscle situated at the side of the ilium and giving 
the rounded contour to the side of the hip (Figs. 85 and 88). 

Origin. — ^The outer surface of the ilium near its crest. 

Insertion. — The back part of the top of the great trochanter. 

Structure. — The fibers arise directly from the ilium and converge 
to a penniform junction with the flat tendon of insertion. 

Action. — It is easy to observe by reference to the skeleton that 
the power arm here, which is a straight line from the top of the 
trochanter to the centre of the hip-joint, is an unusually long one 
and that the muscle pulls upon it at almost a right angle, giving 
the muscle great mechanical advantage. The vertical pull given 
by the central fibers will swing the limb away from the median 
line, the other parts swinging it a little to front and rear, according 
to their position; some rotary action seems likely when front or 
rear parts act alone. 

The back part of the gluteus medius is covered by the gluteus 
maximus, so that the former cannot be stimulated by electricity 
entire unless the latter is gone. Duchenne found many cases in 
which the atrophy of the gluteus maximus made this possible, and 
he reports that the whole muscle stimulated at once gives vigorous 
abduction ; the anterior fibers give a combination of abduction with 
movement forward and rotation inward; posterior fibers movement 
backward and rotation outward. Stimulation of the successive 
fibers from front to rear swings the limb first side wise and forward, 
then gives it a curving movement toward the side and then to the 
rear. 

GLUTEUS MINIMUS. 

A smaller companion of the preceding, lying just beneath it. 
Origin. — ^The lower part of the outer surface of the ilium. 
Insertion. — The front part of the top of the great trochanter. 
Structure. — Similar to the medius. 
Action. — Same as the medius. 

The gluteus medius can be felt in action in all movements 
involving abduction of the hip, and it is highly probable that the 



GLUTEUS MINIMUS 



151 



gluteus minimus joins with it. It should be noticed, as before 
stated, that abduction can take place either by movement of the 
limb or movement of the pelvis; this is illustrated in Fig. 89, which 
shows abduction in both hip-joints, the right joint being abducted 
by a sidewise swing of the right limb and the left joint by elevation 
of the right side of the pelvis. When the trunk is held erect, as in 
this figure, the abductors on the side that supports the weight of 




Fig. 89. — Balancing on one foot, involving abduction of both hip-joints. 



the body have much the greater work to do; when the trunk is 
inclined to the left the centre of gravity is brought more nearly 
above the left hip-joint and the abductors of that side have less to do. 
The very common habit of standing on one foot is a serious 
menace to good posture or not, depending on the efficiency of the 
two muscles just studied. If the abductors have enough tone and 
power and are brought into action by the habitual coordination 
to keep the pelvis at practically the same height on the two sides, 



152 MOVEMENTS OF THE HIP-JOINT 

little harm comes from it; but if the free hip is allowed to drop 
down by relaxation of these muscles a lateral deviation of the 
spinal column necessarily results, eventually causing lateral curva- 
ture of the spine. It is better for this reason to form the habit of 
standing on both feet instead of one, and this is particularly true 
with girls and women because they have a wider pelvis and usually 
less tone and strength of muscle; to make the harmful results as 
slight as possible when the habit of standing on one foot is formed, 
it is well to have in all gymnastic work a considerable amount of 
exercise that will tone up the abductors of the hip, such as poising 
and balancing on one foot, running, hopping, and dancing. 

ADDUCTOR GRACILIS. 

A slender muscle passing down the inner side of the thigh. 
(Fig 84.) 

Origin. — ^The inner edge of the ramus of pubes and ischium. 

Insertion. — ^The inner tuberosity of the tibia, along with the 
sartor ius and the semitendinosus. 

Structure. — A thin flat tendon above, slightly converging fibers, 
a round tendon below. 

Action. — The pull is directly inward and at a considerable angle 
with the femur; it is also in a position to flex the knee. It can be 
felt to act in all vigorous adduction of the hip and flexion of the 
knee. 

ADDUCTOR LONGUS. 

This muscle lies just to the inner side of the pectineus (Fig. 84). 

Origin. — ^The front of the pubes, just below the crest. 

Insertion. — ^The linea aspera in the middle third of the thigh. 

Structure. — A thick triangular muscle, arising by a short tendon 
and diverging fanwise to its wide insertion. 

Action.— The pull of the adductor longus is similar to that of 
the pectineus but it is plainly in a position to adduct more and 
flex less than the latter muscle. Isolated action of the adductor 
longus is a combination of flexion and adduction, but it does not 
flex enough to lift the thigh over the other one while sitting, as 
the pectineus does. 

ADDUCTOR BREVIS. 

A short muscle beneath the adductor longus. 
Origin. — ^The front of the pubes, just below the longus. 
Insertion. — ^The upper half of the linea aspera. 
Structure. — A fan-shaped sheet similar to the longus but shorter. 
Action. — ^The position of the brevis gives less power to flex the 
hip and better angle of pull for adduction. 



ADDUCTOR MAGNUS 



153 



ADDUCTOR MAGNUS. 

One of the largest muscles of the body, situated beneath the 
gracilis on the inner side of the thigh. 




Fig. 90. — Front view of the adductors brevis and magnus. (Gerrish.) 



Origin. — ^The front of the pubes, the tuberosity of the ischium, 
and the whole length of the ramus connecting the two. 

Insertion. — The whole length of the linea aspera and the inner 
condyloid line. 



154 MOVEMENTS OF THE HIP-JOINT 

Structure. — The fibers from the piibes pass horizontally across 
to the femur, much like those of the brevis; those from the ramus 
lower oil the linea aspera; those from the tuberosity of the ischium 
go to the lower end of the condyloid line. 

Action. — ^The upper half of the magnus works under the same 
conditions as the longus and brevis except that the origin farther 
back causes less tendency to flex the hip; the lowest fibers have 
almost the same pull as the semitendinosus. Stimulation of the 
whole muscle gives rise to adduction; the upper fibers give some 
rotation outward; the lower fibers, extension and rotation inward. 

Loss of the adductors causes some difficulty in walking and run- 
ning but is not nearly so serious as the loss of either the flexors, 
extensors, or abductors. Those lacking the adductors swing the 
limb forward and sideward in walking, pure flexion of the hip being 
impossible, probably because the abducting action of the tensors. 

Vigorous action of the adductors is necessary in such exercises 
as riding on horseback, climbing a rope or a tree, and a few similar 
ones, but these are so unusual that one is apt to wonder what 
should cause the development of so large a muscular mass as the 
adductors when there is apparently so Uttle work for them to do. 
The explanation is probably the fact that most of these muscles 
have some other action that is largely responsible for their develop- 
ment; the longus used in flexion, the magnus in extension, and the 
gracilis in flexion of the knee. 

The ability of the adductor magnus to extend the hip is not 
mentioned in text-books of anatomy nor by the investigators of 
muscular action, but it is in a position to act on the hip exactly 
like the semitendinosus and semimembranosus, with an origin close 
alongside these muscles and the course of its lower fibers parallel 
with them. Its lower attachment on the inner condyloid line should 
give it the same power of extension as if it were attached to the 
tibia, a short distance below. Study of the muscles during exten- 
sion gives every evidence that the posterior fibers of the adductor 
magnus takes part in this movement of the hip, and the size of the 
muscle indicates important assistance in the work if it acts at all. 

THE SIX OUTWARD ROTATORS. 

The reader will recall that inward rotation of the arm is per- 
formed incidentally by the large muscles having the larger duty 
of swinging the arm, and that outward rotation is performed by a 
special group of two muscles, the infraspinatus and teres minor. 
It is interesting to find that in case of the hip we have a similar 
arrangement, inward rotation being performed incidentally by the 
great flexors and extensors along with their main work and outward 



THE SIX OUTWARD ROTATORS 155 

rotation by a special group, iu this case of six in place of two: the 
pyriformis, obturator externus, obturator internus, gemellus 
superior, gemellus inferior, quadratus femoris. 

Origin. — The posterior portions of the pelvis. 

Insertion. — The great trochanter of the femur. 

Structure. — Fig. 88 shows five of these muscles; three of them 
are named in the figure and the gemellus superior and inferior are 
assistants of the obturator internus, the former above and the 
latter below. The obturator externus is shown in Fig. 90. 




Fig. 91. — Rotation in the hip-joints during walking. The amount of rotation is 
indicated by the position of the stick. 

Action. — The position of this group of six muscles indicates out- 
ward rotation as their main action, and electric experiment gives 
the same answer. It is true here, just as in case of the arm, that 
forward movement of the limb through a right angle puts the group 
in a position to produce abduction as well as rotation; it is easy to 
observe on a mounted skeleton that contraction of the outward 
rotators while sitting will separate the knees. 



yp^ 



156 MOVEMENTS OF THE HIP-JOINT 

If in walking and running the hips do not swing forward and 
backward there is no rotation in the hip-joints, but usually the 
hip goes forward as the foot goe^ forward, tlie amount of the sw^ng 
varying considerably in different individuals. Now a forward 
swing of the hip as the limb swings forward will swing the toe in 
unless there is outward rotation in the hip-joint. It follows that 
in walking and running the limb must be rotated outward on the 
side where the large muscles are doing little, calling for an extra 
group to do it, while inward rotation must occur on the side where 
the extensors and abductors are doing the main work of the move- 
ment, and so they perform incidentally the slight work of rotating 
the limb. In throwing and putting the shot and in batting and 
serving the same is true; inward rotation is done with much more 
power than the opposite. 

QUESTIONS AND EXERCISES. 

1. Pick out a right femur from the bones of a dismembered skeleton; point out 
its great and small trochanters, its inner and outer condyles, its linea aspera, and its 
two condyloid lines. 

2. Point out the sacrum, the ilium, the ischium, the pubes. Point out the place 
of attachment of four muscles on each. 

3. Measure on the mounted skeleton the breadth of the pelvis, the length of the 
femur, and the lengths of the gluteus medius, adductor magnus, semitendinosus , 
rectus femoris, and psoas. 

4. When one stands on one foot and lifts the other knee to the level of the hip, 
what muscles do the work on the limb that is lifted? On the limb on which the 
the subject stands? How is this changed if one holds a weight out sidewise at 
shoulder level on the side of the knee that is lifted? How if one grasps instead a solid 
means of support with that hand? 

5. Give a list of five exercises for developing the flexors of the hip, arranged in 
progressive order, proceeding from the easiest to the most difficult, basing the pro- 
gression on amount of strength required rather than difficulty of coordination. 

6. Stand with feet separated sidewise two foot lengths and hands at "neck firm" 
and see how far you can incHne trunk forward by a movement in the hip-joints, 
without bending either the knees or the trunk. Have several other persons try it 
and estimate the number of degrees of inclination. Explain why one cannot bend 
farther and why a slight flexion of the knees enables one to do so. 

'tl. What acts as the lever in the forward inclination of the trunk just mentioned? 
here is the axis of movement? Where is the power arm? The weight arm? 
Length of each? How does the angle of pull vary as one inclines forward? Why 
does one move the hips backward in making the movement instead of merely moving 
the head forward? 

8. What advantage is there in swinging the hip forward as the foot goes forward 
in walking? What disadvantage? Notice how people swing the arms while walking. 
Do the arms swing in the same direction as the hips or opposite? What is the 
advantage of the swing of arms? 

9. Study the movements of the hip-joints in rowing a boat. What movement 
takes place in hip-joints as the oars are pushed forward? What muscles work to 
perform this movement of the hips? When the pull is made upon the oars? Which 
of the two sets of muscles do the most work in rowing? 

10. What movements of the hips take place in climbing a ladder? How different 
in climbing a stair? In climbing a rope? What muscles are used in the first two 
cases and not in the third? In the third and not ki the first two? 



CHAPTER VIII. 

MOVEMENTS OF THE KNEE-JOINT. 

The knee-joint is the largest and most complex joint in the 
body and consists of two separate articulations between the tibia 
and the femur. The two condyles of the femur rest upon the two 
tuberosities of the tibia and fit into shallow depressions made by 
two cartilages, the semilunar cartilages, which are joined to the 
rather flat surface at the summit of the tibia. Near the median 




Fig. 92. — The cartilages and ligaments within the capsule of the knee-joint, 
viewed from above. (Gerrish.) 

line of the knee, between these two articulations, are two strong 
ligaments, the crucial ligaments, connecting the tibia and femur 
and limiting the movements of the joint. Around the outside of 
all these structures is the capsular ligament, reinforced by strong 
bands of fibrous tissue on the inner and outer sides and the rear; 
the patellar ligament, which connects the patella with the tibia, 
is blended with the capsule on the front and strongly reinforces it 
there. 

The knee acts much like a hinge joint, permitting only flexion 
and extension excepting when it is flexed to 90 degrees or more; 
this slackens the tension on the ligaments so as to permit GO to 90 



158 MOVEMENTS OF THE KNEE-JOINT 

degrees of rotation of the tibia. One can easily notice the distinc- 
tion between rotation in the hip and in the knee by observation of 
his own limb while sitting in a chair. If the knee is held firmly 
extended the toes can be turned in and out easily, and by feeling 
the knee while this is going on it is easy to discover that there is 
no rotation there, the whole thigh rotating upon its main axis with 
the motion in the hip-joint; if the knee is flexed to 90 to 100 degrees 
the toes can be turned in and out as before, but now the thigh does 
not turn, the rotation taking place in the knee only. The possi- 
bility of rotation of the knee in the flexed position is a convenience 
in climbing a tree or rope, enabling one to use the leg and foot in 
dift'erent positions; the absence of this rotation in the erect position 
is a great convenience in maintaining a stable position on the feet. 

Flexion and extension of the knee takes place by a gliding of 
the condyles of the femur through the depressions on the head of the 
tibia, different parts of the wheel-like surface of the condyle being 
in contact with the tibia in different positions of the joint. In the 
extended position the lower and more flattened part of the condyle 
is in contact, giving a more stable support in the erect position; 
in complete flexion it is the most posterior and most curved part 
of the condyle and in semiflexion a portion between the two. 
The semilunar cartilages are attached to the tibia so loosely that 
they can adapt themselves to the changing shape the condyle 
presents as various portions of it come into the depression. 

The patella is a flattened and rounded bone that is developed in 
the tendon of the extensor muscles. Its anterior surface is rounded; 
its posterior surface has a vertical ridge across it and is covered 
with cartilage to lessen its friction as it glides over the front of the 
femur. The movement is a combination of sliding and rolling. 
The patella prevents the tendon of the extensors from drawing into 
the groove between the condyles of the femur and thus improves 
the leverage of these muscles on the knee-joint. The portion of the 
extensor tendon below the patella, which is usually called the patellar 
ligament, joins the tibia at a tubercle located at the lower edge of 
the front side of the inner tuberosity. 

Flexion of the knee is possible through about 135 degrees, when 
it is brought to a stop by contact of the tissues on the back of the 
thigh and leg and by tension of the front of the capsular ligament 
and the crucial ligaments. Overextension is usual to a slight extent 
so that in the erect position the weight of the body tends to cause 
further overextension; the crucial and posterior ligaments prevent 
further movement and thus the extensor muscles are not needed 
to hold the joint in extension, as long as one stands still and there 
is nothing happening to disturb the balance. 

There are fifteen muscles acting on the knee-joint, all but four 



MOVEMENTS OF THE KNEE-JOINT 



159 



of which have been described; three of the four will be described 
in this chapter and the fourth, which acts mainly on the ankle- 
joint, will be described in the next chapter. 

8ix flexors: semitendinosus, semimembranosus, biceps, sartorius, 
adductor gracilis, gastrocnemius. 



ilTY 



OUTER TU- 
BEROSI 
STYLOID. 
PROCESS 



'^?>-i^<'' 



DINNER TU- 
BEROSITY 



ftNTERO-EXTER- 
NAL BORDER 



ANTERO-INTER- 
NAL BORDER 



-ANTERIOR 
BORDER 



OUTER 

malleolus' 



INNER 
MALLEOLUS 



Fig. 93. — Tho right tibia and fibula, front view. (Gerrish.) 

Fovr extensors: rectus femoris, vastus externus, vastus internus, 
vastus intermedins. 

Fovr rotators inward: semitendinosus, semimembranosus, sar- 
torius, adductor gracilis. 



160 MOVEMENTS OF THE KNEE-JOINT 

One rotator outward: biceps. 

Among the flexors the semitendinosus and sartorius have the 
best leverage, since they attach lowest on the tibia; next to them 
are the gracilis and the biceps, with the semimembranosus nearest 
the joint. The angle of pull is least at the start, when the knee is 
in complete extension, and is best when it is flexed through a little 
more than 90 degrees. 

This group of muscles acts to lift the foot from the ground in 
walking, running, hopping, climbing, jumping, and dancing, but 
the resistance to be overcome is small, the weight of the leg and 
foot being slight in comparison with the weight of the body, which 
most of the muscles of the lower limb have to lift. It is surprising, 
therefore, to find that when tested by a dynamometer the flexors 
of the knee are nearly as strong as the extensors of the hip or of the 
knee, in spite of the small amount of work they have to do in flex- 
ing the joint. The explanation is to be found in the fact that the 
three strongest of these flexors are also extensors of the hip, and 
that they are able to use in flexing the knee all the power they 
develop in the vigorous work they have in extending the hip. 



VASTUS EXTERNUS. 

A large muscle located half-way down the outer side of the thigh 
and making the rounded eminence to be found there. It corre- 
sponds closely to the outer head of the triceps of the arm (Fig. 85) . 

Origin. — ^The outer surface of the femur just below the great 
trochanter and the upper half of the linea aspera. 

Insertion. — ^The outer half of the upper border of the patella. 

Structure. — A small portion of the muscular fibers arise directly 
from the femur near the trochanter; the greater part arise from a 
tendon shaped much like a sheet of paper covering the outer sur- 
face of the muscle for its upper two-thirds, with its posterior edge 
attached to the linea aspera. The lower tendon is a flat sheet 
attached to the upper border of the patella and serving as a tendon 
of insertion for the three " vasti" muscles; it lies beneath the vastus 
externus, and the muscle fibers pass obliquely downward and 
inward from the upper tendon to join it. 

Action. — ^The line of pull indicates plainly that the vastus externus 
can extend the knee, and that it needs a companion from the inner 
side to give a straight pull on the patella. The angle of pull is 
nearly 90 degrees in the extended position and the presence of the 
patella keeps it good in flexion as far as a right angle; the power 
arm of the lever is about two inches in an average adult subject. 
Electric stimulation of the vastus externus extends the knee power- 



VASTUS INTERMEDIUS 161 

fully and tends to pull the patella side wise out of its groove; 
paralysis of it makes a person liable to displacement of the patella 
inward by action of the next muscle. 

VASTUS INTERNUS. 

This muscle, corresponding to the inner head of the triceps of 
the arm, is located on the inner side of the thigh, somewhat lower 
than the externus and partly covered 
by the rectus and the sartorius. 

Origin. — ^The whole length of the 
linea aspera and the inner condyloid 
line. 

Insertion. — ^The inner halfof the 
upper border of the patella. 

Structure. — Similar to the exter- 
nus. The tendon of origin is a flat 
sheet arising from the linea aspera 
and the tendon of insertion is the 
same sheet to which the others 
join. 

Action. — ^The line of pull is just 
like that of the externus except that 
it is directed diagonally inward in- 
stead of outward. Isolated action 
causes inward displacement of the 
patella and paralysis makes the 
subject liable to outward displace- 
ment. 

VASTUS INTERMEDIUS. 

A companion of the two preced- 
ing, lying between them and beneath 
the rectus femoris. 

Origin. — ^The surface of the upper 
two-thirds of the shaft of the femur. 

Insertion. — ^The upper border of the 
patella. 

Structure. — ^The muscle fibers arise " ^" muscles.'"^ (Gerrish.)" 

directly from the bone and pass 

downward and forward to join the deeper surface of the sheet 
which serves as a tendon for the two preceding muscles. 

Action. — The line of pull, like that of the rectus, is directly 
upward on the patella, indicating extension of the knee. The muscle 
n 




Fig. 94. — The three "vasti' 



162 MOVEMENTS OF THE KNEE-JOINT 

lies too deep to be readily observed or stimulated, but its leverage 
and its junction with the common tendon of the vastus externus 
and vastus internus makes it reasonable to assume that its action 
is the same. 

The three muscles named "vastus," with the rectus femoris, 
make up what is sometimes called the "quadriceps extensor" of 
the knee; sometimes the internus and intermedins are considered 
as one muscle, and then the group is called "triceps extensor," to 
correspond to the like muscle of the arm. There are several simi- 
larities; the external head is higher than the inner, the middle head 
goes up past the joint above, and the inner head is the strongest; 
the olecranon is somewhat like the patella, although the former 
becomes in the adult a solid part of the ulna while the patella 
remains detached from the tibia through life. 

The extensors of the knee take part in all such exercises as walk- 
ing, running, jumping, squatting, climbing, dancing, etc., where 
the weight of the body tends to flex the knees; sometimes, as in 
going up stairs or climbing a tree, they lift the weight of the body; 
sometimes, as in going down the stairs or the tree, they perform a 
"lengthening contraction" at each step, lowering the body without 
fall or jar; sometimes, as in running and jumping, they do these two 
things in alternation. 

The extensors of the knee are very important factors in the per- 
formance of the exercises mentioned in the last paragraph; they are 
absolutely essential to running, jumping, climbing, and all move- 
ments involving any considerable flexion of the knee from the 
standing position, and their loss also causes serious trouble in 
standing and walking. Anyone can observe upon himself that in 
ordinary standing position the patella hangs loosely in the lax 
front of the capsular ligament, so that it can be easily moved about 
with the hand, and it is found that persons with the extensors of 
the knee paralyzed can stand erect without difficulty, because of 
the tendency of the weight of the body to overextend the knee. 
Such persons can walk, providing they avoid flexing the hip far 
enough to cause flexion of the knee by the weight of the leg and 
foot. They do this by taking very short steps, which they lengthen 
somewhat without danger by swinging the hip forward as far as 
possible at each step, giving them a waddling and stiff gait. If 
they try to hurry or swing the foot too far forward they fall. Chil- 
dren with the extensors lost are apt to walk with the hands resting 
on the knees, so as to keep them from flexing by the use of the 
hands; this is laborious and leads to deformity of the trunk. What 
is still worse, after the extensors have been lost for some time the 
flexors shorten from lack of antagonism, keeping the knees flexed 
and making walking impossible. This makes it necessary to wear 



VASTUS INTERMEDIUS 163 

an appliance that keeps the knee extended, and then the waddling, 
walk described above can be executed. 

When the knee is flexed through 90 degrees or more it can be 
rotated outward by contraction of the biceps and inward by the 
semitendinosus, sartorius, and adductor gracilis, which attach to 
the tibia together. This is easily observed by reference to one's 



^^^B^TH^TT' 


f 


1 


1 


■ 




^^^E^ 


i 


B 


L 


1 





Fig. 95. — ^The extensors of the knee in action: R, rectus; E, vastus externus; 
I, vastus internus. 

own knee, while sitting with the feet on the floor and the knees 
flexed to about 100 degrees. Place the hands on the sides of the 
thigh near the knee, the thumbs on top and the Angers beneath; 
notice the tendon of the biceps, plainly felt on the outer side, and 
the tendons of the three muscles together on the inner side. Now 
turn the toes forcibly outward and notice that the tendon of the 
biceps springs into great(M- proiniiuMicc and thi^ inner group of 



164 



MOVEMENTS OF THE KNEE-JOINT 



tendons disappears under the finger-tips; reverse the rotation and 
notice the reversal of the action of the muscles, as felt by the 
finger-tips. This not only demonstrates the action of the muscles 
employed in rotating the knee but also furnishes one of the best 
illustrations of the inhibition of antagonists. It is easy to feel the 
tendons of both the inner and outer hamstrings when the foot 




Fig. 96. — The so-called tendinous action of the two-joint muscles of the thigh, 
R, rectus femoris; P^ psoas; Gl, gluteus maximus; H, hamstring; T, anterior tibial; 
G, gastrocnemius. (Lombard.) 

rests on the floor in normal position, but as soon as the tibia is 
rotated in either direction the opposing tendon loses tension, in 
spite of the fact that the rotation of the tibia would increase its 
tension if the tone of the muscle were not diminished by nervous 
influence. 

We have noticed that the rectus femoris and the hamstring 
muscles reach past two joints — the hip and knee; this fact has led 



VASTUS INTERMEDIUS 165 

to their being called "two-joint muscles" to distinguish them from 
the ''one-joint muscles/' which cross but one joint. Besides the 
actions we have studied thus far, and which may be called the 
individual actions of these muscles, the two-joint muscles of the 
thigh have a combined action due to their passing across the oppo- 
site sides of the two joints and which has been called their "ten- 
dinous action." When these two opposite sets of muscles are con^ 
tracted enough to have considerable tension they serve to connect 
the two joints in the same way that a belt connects two pulleys, 
so that if you move one of them, the other moves with it. For 
example, if the hip is flexed by the psoas, iliacus, pectineus, and 
tensor (Fig. 96, A), which are one-joint flexors of the hip, the belt- 
like action of the two-joint muscles makes the knee flex also; this 
is because flexion of the hip puts extra tension on the hamstring 
group and lessens the tension of the rectus femoris, and the change 
of tension of the two opposing groups flexes the knee. Now while 
both joints are flexed, if the gluteus maximus, a one-joint extensor, 
contracts and extends the hip (Fig. 96, B), the change of tension 
on the belt will also extend the knee. These actions can be demon- 
strated with a model like that shown in Fig. 96, illustrating the 
general principle that the two- joint muscles of the thigh, when in 
contraction, exert a belt-like action on the hip and knee such that 
the two joints tend to take the same position and to move in the 
same direction and to the same extent. It is evident that this 
belt-like action will disappear when the two-joint muscles are 
relaxed and will be most effective when they are in strong 
contraction. 

The two-joint muscles of the thigh are in strong contraction in 
running, jumping, squatting, and similar exercises, and are there- 
fore tending in these cases to make the hip and knee flex to the same 
degree, thus keeping the trunk and tibia parallel, as in Fig. 97. 
This will explain why everyone naturally keeps the trunk and tibia 
parallel in such exercises, as all who have watched children at play 
or gymnastics must have noticed, and why it is difficult for most 
beginners to bend the knees and keep the trunk erect as in Fig. 98, 
which is the form prescribed in Swedish gymnastics. To take the 
position of Fig. 98 one must flex the knees to 90 degrees and the hips 
to 45 degrees; how can this be done? The gluteus maximus might 
stop the flexion of the hip at 45 degrees, but observation shows that 
this muscle is idle. The vasti muscles, however, are in strong 
contraction; the extent to which they lengthen will fix the extent of 
flexion of the knee; to give the required position of the trunk the 
hamstrings must shorten and the rectus lengthen slightly as the 
knees flex. Since this is not an inherited coordination, like running, 
it has to be learned by voluntary effort and practice. 



166 



MOVEMENTS OF THE KNEE-JOINT 



The question naturally arises now whether the two-joint muscles 
lose their individual action to flex and extend the hip and knee 
when they act to tie these joints together and make their move- 
ments correspond. The group on one side tends to extend the hip 
and flex the knee while the opposite one tends to flex the hip and 
extend the knee; when both contract with the same force it seems 
as though they would neutralize each other's action and therefore 
act passively, as a belt or connecting rod acts, to transfer to the 





^3 


^^^^^r^^ 


Kj^k 


0« 


1 




1 


k9 


1 



Fig. 97. — Natural position when knees are 
bent while standing. 




-Position used in Swedish 
gymnastics. 



other joint any force applied at one of them. If, however, we 
replace the cords in the model shown in Fig. 96 by rubber bands, 
so as to bring to bear on the apparatus the natural tension of con- 
tracting muscles, the two-joint muscles acting alone will extend 
both joints; still more surprising, if we replace either one of the 
two cords by a rubber band and leave the other cord in place, it 
will extend both joints as before. We are thus confronted by the 
problem, How can the hamstring muscles, which are flexors of the 
knee, cause extension of the knee? How can a cord tied across two 



VASTUS INTERMEDIUS 



167 



joints give to a muscle that is primarily a flexor of a joint the 
ability to extend it? 

Dr. Lombard has explained this apparent contradiction by show- 
ing that the two-joint muscles of the thigh have better leverage as 
extensors than as flexors. The hamstring muscles have better 
leverage at the hip and the rectus femoris at the knee; the pull of 
the hamstring, Fig. 99, extends the hip in spite of the rectus because 
its leverage on the hip is better; the added tension thus put on the 
rectus causes it to extend the knee in spite of the direct pull of the 
hamstring; the result is that the model comes to rest in the posi- 
tion of complete extension of both joints. This advantage in 
leverage consists both in length of power arm and angle of pull, in 




Fig. 99. — Lombard's paradox: A, hamstring extending hip and flexing knee; B, 
hamstring with aid of tendon action of rectus femoris, extending both joints. 



erect standing position; when the hip and knee are flexed to a right 
angle the angle of pull is practically the same in all four places, so 
that the leverage in favor of extension is improving as we approach 
the erect position. 

The utility of having the leverage of these muscles favor exten- 
sion is evident when we think of it. We have occasion constantly 
to use the lower limbs in extension against the weight of the body 
in standing, walking, running, climbing, dancing, and the like, 
while we have to flex both joints at the same time against resistance 
but rarely, as would be illustrated by lifting a weight attached to 
the feet while hanging by the hands. 

Suppose, however, we wish to make the movement just described ; 
can the two-joint muscles of the thigh help to perform it? Not 



168 MOVEMENTS OF THE KNEE-JOINT 

when working together with their belt-hke action, because their 
leverage always favors extension; the rectus can never help to 
flex the knee nor the hamstring to flex the hip, no matter what 
linkage is used. Such a movement can be made best by the action 
of the one- joint flexors of the hip and knee acting alone, for any 
assistance of the two-joint muscles will do more harm than good. 

QUESTIONS AND EXERCISES. 

1. Select from a group of bones a right tibia and point out its inner and outer 
tuberosities, its tubercle for the attachment of the patellar ligament, and the place 
of attachment of five other muscles upon it. 

2. Usmg an unmounted femur and tibia, demonstrate that the axis of the lower 
limb passes through the tibia but not through the shaft of the femur; show how the 
inequality of the length of the condyles of the femur causes this; show that the 
knee is similar to the elbow in this respect. 

3. Why is it more difficult to sit erect on the floor with feet extended forward than 
on a bench or chair? Why does it help in this case to cross the legs, tailorwise? 

4. Study the action of the knees in rowing with a sliding seat. What movement 
of the knees is associated with the push on the oars? What muscles act to produce 
this« movement of the knees? What movement of the knees is associated with the 
pull on the oars? What muscles do this? Test this out on the living body and 
make sure. 

5v Study the act of kicking a football. What muscles move the limb that kicks 
the ball? Which way do they pull on the pelvis? What muscles act in the other 
limb while the kick is being made? Do they pull the same way on the pelvis or help 
to keep it in place? Which way does the player lean? Why? 
/ 6. What movement of the arm most closely resembles the rotation in the knee- 
joint? In what respects are the two movements alike? In what respects are they 
different? Amount of movement in each? Why cannot the foot be turned through 
as many degrees as the hand by the combinations of rotations in the two joints? 

7. Explain why one can turn the pedals of a bicycle forward more easily than 
l:)ackward. 

8. Is a football-player falling and having others pile on top of him more likely 
to have his knee ligaments strained if he flexes his knees or keeps them straight? 
Explain. 

9. Standing on left foot with knees extended, place right foot on the floor behind 
the left heel, the arch of the right touching the heel of the left and the lines of the 
two feet at right angles ; then place the right foot in front of left toe, arch of right at 
toe of left, right toe pointing directly to left, Unes of the two feet at right angles; 
the right foot now points in exactly the opposite direction to the position it had 
at first. Explain where this movement takes place and what muscles produce it. 

' 10. Explain how the short head of the biceps can help to flex the hip, and give 
an example of its action to assist the psoas and pectineus. 



CHAPTER IX. 

MOVEMENTS OF THE FOOT. 

The foot includes 26 bones so grouped as to form two arches, 
transmitting the weight of the body to the ground at three points. 
The bones are joined together by hgaments and the arches are 




FiCx. 100 



MIDDLE CUNEIFORM 



FIRST METATARSAL 




Fig. 101 
Figs. 100 and 101. — Bones of the foot. (Gray.) ^ 

kept from spreading by ligaments and muscles, forming an effi- 
cient shock-absorbing mechanism to lessen the jar that would 
otherwise result in walking, running, and jumping. The bones are 
as follows : 

Seven tarsal bones: astragalus, calcaneum, scaphoid or navicu- 
lar, cuboid, and three cuneiform bones numbered from within 
outward; 



170 



MOVEMENTS OF THE FOOT 



Five metatarsal bones, numbered from within outward, and 
Fourteen jyhalanges, three for each toe except the first, which has 
two. 

The principal arch passes transversely beneath the foot, as seen 
in Fig. 100; the calcaneum forming its rear base and the minor 
arch forming its front base. The minor arch is formed by the meta- 
tarsal bones, the anterior ends of the first and fifth resting upon 
the ground and the intervening three supported between them. 
The weight of the body is transmitted through the tibia to the 



ASTRAGALUS 



FLEXOR 
CHANNELS 



TIBIALIS 
POSTER 



SCAPHO-CUNEI- 
FORM LIGAMENT 



TIBIALIS 
ANTERIOR 




PERONEUS 
LONGUS 



PERONEUS 
REVIS 



Fig. 102. — The plantar ligaments. (Gerrish.) 



astragalus, which serves as the keystone of the main arch. So 
great a weight pressing down on such flat arches tends to flatten 
them out, requiring three strong supports to tie together the three 
bases; one from the heel to the first metatarsal, one from the heel 
to the fifth metatarsal, and one between the inner and outer meta- 
tarsals. Of these three supports, acting like bow-strings to keep 
the arches intact, one is ligamentous and the other two muscular. 
The two calcaneocuboid or plantar ligaments, which are next to 
the patellar ligaments the strongest in the body, bind the calcaneum 
to the cuboid and the last three metatarsals beneath the outer side 



MOVEMENTS OF THE FOOT 171 

of the main arch, as seen in Fig. 102, so firmly that this side of the 
foot acts ahiiost as one sohd piece. The inner side of the main 
arch, which is better suited in some respects to chmbing trees than 
to walking and standing, is much more pliable, the bones being 
linked together with smaller ligaments, leaving the support to be 
supplied chiefly by contracting muscles. 

The foot and toes, like the hand and fingers, have many minor 
movements that do not concern us here, but there are four move- 
ments of the foot concerned in bodily posture and exercise that we 
need to study. These movements are as follows: 

1. Elevation of the front of the foot and the toes, usually called 
dorsal flexion or merely flexion; 

2. Depression of the front of the foot and toes, usually called 
extension or plantar flexion; 

3. A rotation of the foot on a horizontal axis so as to turn the 
sole inward, variously named adduction, inversion, supination, and 
rotation inward; 

4. The opposite of (3), turning the sole outward and called 
abduction, e version, pronation, or rotation outward. 

These movements of the foot take place in four sets of joints: 

1. The ankle-joint, which is a hinge joint formed by the articu- 
lation of the tibia and fibula with the astragalus. Projecting pro- 
cesses from above reach down past the joint, adding to its strength 
and forming two rounded eminences, the inner and outer malleoli. 
The ankle permits about 75 degrees of movement. Starting from 
standing position, the knees can be flexed until the tibia inclines 
forward 25 to 30 degrees with the foot flat on the floor; with further 
movement the heel is lifted by the posterior ligaments of the ankle- 
joint. The front of the foot can be depressed through about 45 
degrees. The axis of the ankle-joint is parallel to that of the knee, 
so that the flexed knee always points in the direction of the toes; 
this is why in knee bending, as in Fig. 98, the knees separate at 
the same angle as that between the feet in the standing position 
from which the exercise is taken. 

2. The tarsal joints, articulations between the seven tarsal 
bones. There is some movement here in the same direction as 
that in the ankle-joint, also rotation to turn the sole inward or 
outward, and a slight lateral bending of the foot, so as to make either 
the inner or outer border more concave. It is beyond our purpose 
to go into all the details of movement in the tarsal joints. 

3. The joints between the tarsal and the metatarsal bones, in 
which the metatarsal bones can move slightly up and down and very 
slightly in a lateral plane. 

4. The joints of the toes, which are hinge joints, flexed when the 
toes are bent downward and extended when thev are raised. 



172 



MOVEMENTS OF THE FOOT 



Eight muscles do the main part of the work in producing the 
movements of the foot described above; the names of these muscles 
and the distribution of the work is as follows: 

Three lifting the front part of the foot: tibialis anterior, extensor 
longus digitorum, extensor hallucis. 

Three depressing the front part of the foot: 
gastrocnemius, soleus, peroneus longus, assisted 
slightly by the long and short flexors of the 
toes. 

Three turning the sole inward: tibialis an- 
terior, gastrocnemius, soleus. 

Two turning the sole outward: peroneus 
longus, peroneus brevis. 

Two bending the foot laterally: tibialis pos- 
terior, peroneus brevis. 



TIBIALIS ANTERIOR. 

A slender muscle lying just outward from the 
subcutaneous part of the tibia, on the front of 
the leg. (Fig. 103.) 

Origin. — The upper two-thirds of the outer 
surface of the tibia and the corresponding por- 
tion of the interosseous membrane that joins 
the tibia and fibula. 

Insertion. — ^The inner margins of the first 
cuneiform bone and the first metatarsal. 

Structure. — ^The muscle fibers arise directly 
from the bone and are inserted obliquely into 
the tendon of insertion, which is held down at 
the ankle by a ring ligament. , . 

Action. — If the tibialis anterior were to pull 
straight from origin to insertion it would raise 
the foot with very favorable leverage; binding 
the tendon down at the ankle makes it pull at 
a smaller angle, lessening the power and in 
creasing the speed of movement. The insertion 
is so near the inner margin that it will lift the 
inner side most strongly, tending to turn the 
sole in. 
Isolated action of the tibialis anterior causes lifting of the fore- 
part of the foot, the motion taking place in both the ankle and 
tarsal joints; the inner side of the main arch of the foot is straight- 
ened out; the sole is turned inward; the last joint of the great toe 
is flexed or depressed, because the lifting of the foot puts extra 
tension on the flexor muscles, beneath the foot. (See Fig. 104.) 



Fig. 103.— Muscles 
of right leg, front 
view, (Gerrish.) 



EXTENSOR PROPRIUS HALLUCIS 173 

EXTENSOR LONGUS DIGITORUM. 

Similar to the preceding, and just exterior to it (Fig. 103). 

Origin. — ^The outer tuberosity of the tibia, the front of the fibula, 
and the front side of the interosseous membrane. 

Insertion. — Top of the bones of the four outer toes. 

Structure. — A penniform muscle with a long tendon beginning at 
the middle of the leg. As it passes under the ring ligament of the 
ankle the tendon divides into four that pass to the toes. 

Action. — ^The pull is like that of the tibialis except that it acts 
on the outer side of the foot, and therefore will tend to turn the 
sole out rather than in. Isolated action lifts the outer side of the 
foot with little effect on the inner side. 



Fig. 104. — Isolated action of the tibialis anterior: A, insertion of the muscle; 
B, its tendon at the ankle; C, C, the stimulating electrodes, applied to the skin 
over the muscle. (Duchenne.) 



EXTENSOR PROPRIUS HALLUCIS. 

A smaller muscle lying beneath the last two and between them 
(Fig. 103). 

Origin. — ^The front side of the fibula and of the interosseous 
membrane, at the middle half of the leg. 

Insertion. — ^The top of the last phalanx of the great toe. 

Structure. — ^Like the preceding. 

Action. — Strong extension of the great toe, feeble action on the 
tarsal joints, no effect on the ankle. 

The three muscles just described, usually called the flexors of 
the foot, are brought into action in walking, running, and all simi- 
lar movements to raise the toes and front of the foot and prevent 



174 MOVEMENTS OF THE FOOT 

their striking or scraping on the ground. The tibialis and the 
extensor longus are both needed to give even elevation of the foot; 
the extensor of the great toe is included in the coordination, as 
anyone can notice by observing this movement of his own foot, to 
counteract the depression of the toe caused by the action of the 
tibialis, as shown in Fig. 104. People who have lost the use of this 
group of muscles scrape the foot on the ground at each step in 
walking. 

GASTROCNEMIUS. 

The large muscle that gives the rounded form to the calf of the 
leg near the knee (Fig. 103). 

Origin. — By two tendons from the back sides of the condyles of 
the femur. 

Insertion. — The back side of the calcaneum. 

Structure. — The upper tendons are flattened; the lower (tendon 
of Achilles) is very large and has a cross-section like a letter T, 
with the upright part between the right and left halves of the 
muscle and the crossbar on its posterior surface ; the fibers from the 
two upper tendons pass diagonally downward to join the sides of 
the tendon of Achilles at various levels. 

Action. — The upper attachments are too near the axis of the 
knee to give good leverage, but the wide movement of the con- 
dyles of the femur during flexion and extension of the knee will 
vary the tension on the gastrocnemius greatly. Its pull on the 
ankle is with a long lever arm and a large angle. Lifting the cal- 
caneum, it will depress the front of the foot; since the plantar liga- 
ments connect the calcaneum with the outer margin of the foot 
only, its entire force will be exerted there. 

Isolated action of the gastrocnemius extends first the ankle- and 
then the tarsal joints; the latter joints being somewhat oblique, 
the last part of the movement depresses the outer margin of the 
foot more than the inner, turning the sole somewhat inward. If, 
while the muscle is being stimulated, the observer pushes strongly 
upward on the sole of the foot, the outer margin is found to be 
depressed with great power, while the inner margin can be easily 
lifted and the arch straightened out in spite of the contraction. 
Stimulation of the gastrocnemius while the subject is standing at 
rest on his feet causes the heels to be lifted and the weight to be 
sustained on the outer margin of the foot. 

SOLEUS. 

An associate of the gastrocnemius, lying beneath it on the back 
of the leu'. 



SOLE us 



175 




Fio. 105.— Muscles oi the ri^hl, lef>;, socmi from tlio ri^hl sido. (Ciorrisli.) 



176 MOVEMENTS OF THE FOOT 

Origin. — ^The upper part of the posterior surfaces of the tibia, 
fibula, and interosseous membrane. 

Insertion. — ^By the tendon of Achilles into the calcaneum. 

Structure. — Penniform sheets. 

Action. — The soleus has the same pull and leverage on the foot 
as the gastrocnemius, but lacks any connection with the femur. 

The gastrocnemius and soleus, sometimes called the triceps of 
the leg, act together in all such movements as standing, walking, 
running, jumping, dancing, climbing, etc., where the weight of the 
body is supported on the feet and lifted by them. When the knee 
is flexed to 90 degrees or more the gastrocnemius seems to be left 
out of the coordination, leaving the work of extending the foot to 
the soleus; in this position the heads of the former are so low that 
it cannot pull effectively. 

In the frog the tibialis anterior reaches above the knee and is 
attached to the front of the femur, forming with the gastrocnemius 
a pair of two-joint muscles whose belt-like action tends to make the 
knee and ankle work in unison, like the hip and knee. This links 
the whole lower limb into a series of levers for extension of all the 
joints at once, with all the one-joint extensors as well as the two- 
joint extensors applying their force to the whole system. The 
result is a remarkable mechanism for jumping. In man the attach- 
ment of the tibialis below the knee leaves a gap in the system, but 
the gastrocnemius acts in much the same way alone. The attach- 
ment of this muscle to the condyles of the femur, causing increased 
tension upon it when the knee is extended, makes it possible to 
use any surplus of force in the thigh muscles to help lift the heel. 

The leverage of the triceps of the leg in lifting the heel has been 
a puzzling question with anatomists, some claiming that it is a 
lever of the first class with the axis at the ankle and others that it 
is a lever of the second class with the axis at the toes. The confu- 
sion is due to the fact of the machine's lifting itself, the situation 
being too complex to be any form of simple lever. One assump- 
tion in simple levers is that the fulcrum is stationary; this is vio- 
lated if we call it a first-class lever. Another is that the two forces 
acting on the lever are independent; if we call it a second-class 
lever we have the muscle pulling up on the lever and down on the 
weight to be lifted. The force of contraction of the muscles needed 
to lift a person of known weight can be computed by assuming it 
to be a lever of either class, but if we call it second class we must 
add in the reaction of the pull and this involves a geometrical 
series. 

PERONEUS LONGUS. 

This muscle is remarkable for its great power in proportion to 
its size and for the long and tortuous course of its tendon of inser- 



PE RONE us LONGUS 



111 



tion. It is situated along the fibula on the outer side of the leg, 
just beneath the skin. 

Origin. — The outer tuberosity of the tibia and the upper two- 
thirds of the outer surface of the fibula. 

Insertion. — The outer margins and lower surfaces of the first 
cuneiform bone and first metatarsal. 

Structure. — The fibers are short and arise directly from the fibula, 
one of the best examples of simple penniform arrangement; the 
tendon of insertion passes down behind the outer malleolus, turns 
forward around its lower end at an angle of about 60 degrees, 
passes forward along the outer margin of the foot to the groove in 



^^^P^^^'l ^yy-^'. 


^ 


^^^^-K9^K^. 


^^H 




^H 




.)' :fl| 


^H « "'-i^viliHF 


*i|^^^^^^^| 


HflVo 


J^Q 'aH 




j^^B> ^^^^^^^^1 




^^1^ ,2iiM^^^^^^^ 


^^HK ? A 


^K>- ^Hj^H 


^^HK jj^H 


rfl 


^^^ ^''^^^^^K 


J 



Fig. 106, — The extensors of the anklejin action: G, gastrocnemius; S, soleus, P, 

peroneus longus. 



the cuboid bone, where it makes another turn of about 100 degrees, 
then diagonally forward and across the sole of the foot to the place 
of insertion at the base of the great toe. 

Action. — A cord looped around the base of the first metatarsal, 
drawn through the groove in the cuboid and around the outer 
malleolus and then held vertically beside the fibula, indicates the 
direction of pull. The mounted skeleton does not usually allow 
movement liere so as to permit useful experiment. The direction 
of pull suggests that the peroneus will prevent the minor arch from 
spreading; whether it will move the tarsal or ankle-joints can be 
12 



178 MOVEMENTS OF THE FOOT 

little more than conjectured, so far as one can judge from the course 
of the tendon. 

Isolated action of the peroneus longus first depresses the great 
toe and draws it outward, increasing the curvature of the principal 
arch of the foot on the inner side; stronger action turns the sole 
outward ; finally it extends the anlde slightly. All these movements 
are made with little force unless the ankle is forcibly extended by 
the tendon of Achilles, since the peroneus uses the cuboid bone as a 
pulley and its force is lost unless the pulley is held firm. Duchenne 
reports that pulling upon the tendon of the peroneus in a fresh 
cadaver produces exactly the same movements of the foot as elec- 
tric stimulation, and that loss of the muscle also verifies it; he 
points out that electric stimulation of the gastrocnemius in a nor- 
mal subject gives the same movement of the foot as voluntary 
attempt to depress the toes when the peroneus is lacking. 

The work of Duchenne on the gastrocnemius and the peroneus 
longus is probably the most important of all his researches on the 
action of muscles, partly because of the great importance of these 
two muscles in the posture and movement of the body, and partly 
because the problems here are not problems of coordination but 
problems of mechanical nature which his methods are especially 
calculated to solve. Attacking these problems relating to the 
support of the body on the foot and the causes of deformities of the 
foot by three separate methods, he explains every detail so fully 
and clearly that, although published in 1867, his chapters on the 
movements of the foot are still the best by far of anything we have 
on the subject. 

The gastrocnemius, soleus, and peroneus longus work together 
in all bodily exercises in which the weight is borne by the feet, 
and their combined action is necessary to the normal working of 
the foot ; the loss of the triceps of the leg causes inability to extend 
the ankle and the loss of the peroneus longus causes a flat foot. 

TIBIALIS POSTERIOR. 

Situated deep beneath the triceps on the back of the leg. 

Origin. — The upper half of the posterior surface of the inter- 
osseus membrane and the adjacent parts of the tibia and fibula. 

Insertion. — ^The lower and inner surfaces of the scaphoid and the 
first cuneiform bone, with offshoots to adjacent bones. 

Structure. — Simple penniform; the tendon turns through 90 
degrees around the inner malleolus. 

Action. — The pull is almost directly backward on the scaphoid 
and cuneiform bones, which can do little to flex or extend the ankle; 
it ought to help support the weaker side of the arch, preventing 
the weight of the body from crowding the astragalus down between 
the calcaneum and scaphoid; it does not reach the first metatarsal 



PERONEUS B RE VIS 



179 



and therefore cannot act as an effec- 
tive support for the arch. 

Isolated action of the tibiahs pos- 
terior, according to Duchenne, bends 
the foot laterally, making the inner 
margin more concave, increases the 
curvature of the arch, and has little 
or no effect on the ankle. 



'ik 



PERONEUS BREVIS. 

A small associate of the longus 
(Fig. 107). 

Origin. — The lower two-thirds of 
the outer surface of the fibula. 

Insertion.- — The lower side of the 
base of the fifth metatarsal. 

Structure. — Fibers arranged like the 
longus, similar turn around the outer 
malleolus, direction forward and 
downward to the insertion. 

Action. — From the direction of pull 
one would judge that the peroneus 
brevis will lift the outer margin of 
the foot and bend it laterally so as 
to make the outer edge more con- 
cave. In spite of the assertion of 
most anatomists that both the tibialis 
posterior and the peroneus brevis 
extend the ankle, Duchenne says 
that they neither flex nor extend it, 
but tend to hold it in the normal 
position between the two. On a 
mechanical question like this his 
experiments by electric stimulation 
and traction upon the severed ten- 
dons should give the most reliable 
conclusions. 

The muscles shown in Figs. 108 
and 109, with g, few others beneath 
them, especially those toward the 
inner side, help to support the arch 
of the foot when the weight of the 
body is placed upon it. Their 



Fig. 107. — The tibialis posterior and peroneus 
brevis of rif^ht foot. (Gerrish.) 



.Ji\ 



180 



MOVEMENTS OF THE FOOT 



primary duty, however, is to move the toes and they are not able 
alone to keep the arch from flattening out under the body weight 
if the triceps of the leg or the peroneus longus or both of them 
§are lost. 




Fig. 108 Fig. 109 

Figs. 108 and 109. — The first and second layers of the muscles of the sole. 

(Gerrish.) 



DEFECTS OF THE FOOT. 

Deformities of the foot are sometimes produced by paralysis or 
atrophy of certain muscles, as a result of which the remaining 
muscles pull the joints into abnormal positions; a similar deformity 
is sometimes caused by abnormal shortening of certain muscles 
which is called contracture. The most common of these deformities 
are as follows: 



DEFECTS OF THE FOOT 181 

1. Panilysis of the gastrociieuiius and soleus \vitli the resulting 
shortening of the tibialis anterior and extensor longus gi^'e the 
deformit}^ called calcaneus, where the forefoot is kept up and the 
patient walks on the heel. 

2. Contracture of the gastrocnemius and soleus produces the 
form of defect called equinus, the weight being supported on the 
toes and the heel unable to touch the ground. 

3. Contracture of the tibialis anterior and posterior or loss of the 
peroneus longus causes varus, in which the sole is turned in. 

4. Contracture of the peroneus longus causes valgus, in which 
the sole is turned out and the patient walks on the inner margin of 
the foot. 

5. Weakness of the muscles and ligaments supporting the arches 
of the foot give rise to flat-foot, which usually begins with flattening 
of the main arch and later includes valgus; the order of events may 
be the opposite of this, a habit of walking on the inner margin of 
the foot leading to flat-foot because it throws the weight on the 
weaker side of the arch. This defect of the foot is very common 
and is becoming more so, giving it special importance. 

The main cause of flat-foot is muscular weakness; inability of 
the muscles to hold the foot in proper position against the weight 
of the body. This may result from disease but more often from 
lack of development through exercise. Flat-foot most often occurs 
in people who have gained weight rapidly, especially after an ill- 
ness that has kept the muscles of the feet idle for some time, and 
in people who stand upon the feet many hours each day but do 
not move about enough to give the best kind of exercise for devel- 
oping the feet. Shoes of wrong shape, too tight, with too high 
heels, and with heels worn off on the inside all add to the tendency. 

Tight shoes probably cause more of the trouble than any other 
one thing because a tight shoe prevents muscular development; 
it does this both by restricting the circulation of blood and lymph 
and by preventing exercise of the muscles. A tight shoe, if it has 
correct shape, may be a help if used rightly; for example, an athlete 
running a race or a clerk standing for a long period on a hard floor 
may have the feet supported and prevented from flattening by 
tight shoes, but their use is in an emergency; the athlete and the 
clerk must both discard them for looser ones while developing the 
feet through exercise. 

Walking with the toes turned out at an angle of 45 degrees or 
more is conducive to flat-foot, since in this position, shown in 
Fig. Ill, the entire weight is borne by the inner and outer margins 
of the foot in alternation, while it is sustained more easily if borne 
by both sides at the same time, as in Fig. 1 1 0. 

Flat-foot is sometimes caused by rupture or stretching of the 



182 



MOVEMENTS OF THE FOOT 



plantar ligaments by alighting too heavily on too hard a surface, 
as in the case of an athlete accidentally alighting on a hard spot 
from a pole vault or a broad jump. 

. The chief preventive measure for warding off flat-foot is muscu- 
lar development by suitable exercise of the feet. Those who have 
in childhood played active games and who have kept up a moderate 
practice of outdoor sports later are not apt to suffer from flat- 
foot, unless from some excess or accident. 





Fig. 110 Fig. Ill 

Figs. 110 and 111. — Fig. 110 correct, and Fig, 111 incorrect position of the feet 
in walking. (Ethel Perrin.) 



Those who have acquired flat-foot should be treated by a 
specialist. The most successful form of treatment includes the use 
of some artificial support for the arch while doing things that would 
strain it, together with exercises to develop necessary strength in 
the muscles that lack it. Without the latter there can be no per- 
manent cure, for the artificial support, like any other form of 



FUNDAMENTAL MOVEMENTS OF THE LOWER LIMB 183 

crutch, can do no more than bear the weight temporarily while a 
cure is being effected. (Circumduction of the foot while it is not 
bearing any weight is one of the best exercises for weak feet, and 
walking on the outer margin of the foot is good when the plantar 
ligaments are intact. 

One of the surest ways to detect flat-foot in early stages is to 
observe the foot from the rear while the subject is standing. In 
the normal foot the tendon of Achilles is straight, while in flat- 
foot it bends at the level of the ankle, the lower end bending out- 
ward and the inner malleolus being too prominent. This position 
is sometimes taken through habit or because the inner side of the 
heel of the shoe is worn oft*, but this habitual position is so apt to 
lead to flat-foot that it is entirely proper to consider the position 
an indication of the defect. A weakness of the peroneus longus and 
other muscles supporting the inner side of the main arch of the foot 
causes this turn of the sole outward because the upward thrust of 
the ground is all met at the outer margin of the foot and the down- 
ward thrust of the weight of the body at the ankle, which is at its 
middle; the result is great tension on the inner ligaments of the 
ankle, eventually elongating them and turning the foot over. 

Flat-foot is sometimes very painful, because of the excessive 
pressure caused at certain points of contact of the bones and by 
pressure on nerves and bloodvessels lying beneath the arch of the 
foot. 



FUNDAMENTAL MOVEMENTS OF THE LOWER LIMB. 

Walking, running, and jumping are inherited coordinations, 
sometimes modified for gymnastic, military, and athletic purposes. 
The main work of these movements being performed by the lower 
1 mb as a whole, we are in a position for the first time to study 
and analyze them. 

The photographic method enables us to observe exactly what 
movements occur and when they occur in such an exercise as 
walking, much more easily and accurately than we can by observa- 
tion of the moving body. The sensitive film can record for our study 
several positions in regular intervals of time during one complete 
cycle of walking, beginning when one foot strikes the ground. 

The photograph shows simultaneous extension of the hip, knee 
and ankle on the supporting side for the first stage of the movement, 
which brings into action all the one-joint and two-joint extensors 
of the whole lower limb except the gluteus maximus. At the same 
time the other gluteus medius and minimus are in action to keep the 
hip from dropping down and to rotate the pelvis inward on the 



184 MOVEMENTS OF THE FOOT 

head of the femur. A sUght flexion of tlie knee and ankle seen just 
as soon as the weight is transferred to the other foot is found, by a 
trial the reader can make upon himself, to be caused by the effect of 
the weight of the body at the instant the foot is placed on the ground, 
the extensors of the knee and ankle not being fully contracted as 
yet and thus permitting a slight flexion that avoids a jar and also 
avoids an immediate and sudden lifting of the whole body that 
would otherwise result from the slanting position of the left limb. 
The hip is fully extended when the body is exactly above the foot, 
and since the iliofemoral band will prevent further extension during 
the next interval the joint must be stationary, and the same is true 
of the following positions, but the extensors must be working and 
bearing the weight just the same. Test will also show the rectus 
femoris working during this phase of the step, although it is some- 
times a flexor of the hip. 

After the transfer of the weight we have simultaneous flexion of 
hip, knee and ankle in the free limb, requiring much less force than 
the preceding stage. The rectus femoris can be felt to cease contrac- 
tion at this time, but the sartorius, pectineus, adductor longus and 
tensor contract, and probably also the psoas and iliacus. The 
hamstring muscles continue in contraction and, being relieved of the 
weight of the body and the extensors of the knee relaxing, they 
quickly flex the knee. At a certain stage the knee is seen to be 
flexed to almost a right angle; after that the hamstring muscles 
relax and the knee swings passively into almost complete extension 
just before the foot comes to the ground again. The ankle, which 
is fully extended in the middle position, the foot giving a final push 
just before leaving the ground, flexes in a passive manner while it is 
swinging forward, and later it is flexed actively by the anterior tibial 
group to keep it from scraping the ground. During the last half 
of the cycle the limb is being rotated outward by the six small 
rotators. Notice that the arm is swung forward as the limb moves 
backward. 

The extent of each of these movements is increased as the step 
is lengthened. Practice in observation will enable us to notice and 
analyze the peculiarities of walk of individuals, which are due in 
part to muscular peculiarities and in part to habits of coordination. 
Some strike the foot too hard on the ground by contracting the 
vastus group too strongly at the time the knee and ankle should 
yield to the weight of the body; some wear their shoes through on 
the inner side by failing to use the abductors of the free limb suffi- 
ciently while others drop the free hip at each step by failing to 
use the abductors of the supporting hip sufficiently; many children 
turn the toes in on one or both sides while walking by failing to 
use the outward rotators as the limb swings forward. 



FUNDAMENTAL MOVEMENTS OF THE LOWER LIMB 185 

IMarchitig is a. inodificatioii of walking in wliicli the individual is 
taught to avoid some of his peculiarities of gait by standing erect 
and keeping time with the other members of the company or class; 
one learns by such practice to walk at any given rhythm and at 
the same time to vary his stride to any length used by his asso- 
ciates. To emphasize the development of the extensors of the foot, 
marching is sometimes done with extra effort to extend it just as 
it comes to the ground, making the toes strike first. For develop- 
ment of the thigh muscles and for purposes of display, marching 
has been modified in several ways, one of the most extreme forms 
having the knee raised as high as the hip and then the knee extended 
forward. "Bent knee" marching, described at length by Regnault 
and Raoul, is a march with long strides and with the knees in deeper 
flexion than in the usual forms; it is advocated for its economy of 
force and speed. 

Running differs from walking in a few minor details. The most 
important of these is the spring from the ground, the body being 
unsupported for a part of each stride. One foot is on the ground 
for about one-third of the time and the other foot for the same, 
leaving the body unsupported for about one-third of the time; this 
will vary with the length of the stride. As the weight is borne by 
the front of the foot all the time, the heel not touching, the flexion 
of the knee when the foot first strikes is not so much needed to 
prevent jar as in walking. The greater speed of the run makes it 
possible to leave the ground at each step and still have but little 
more up-and-down oscillation of the body than in walking. Notice 
that the hip and knee are flexed considerably just as the body is 
over the foot and the limb inclines forward as it extends, making 
the vertical oscillation very slight. 

Jumping does not differ essentially from running, the spring from 
the foot being made in the same manner, only in jumping we do 
not repeat the movement but alight on both feet. In the running 
jump the spring is made as in running, while in the standing jump 
the spring is from both feet. In both cases we get the most effi- 
cient use of the mechanism of the lower limb, which, as we have 
seen is so constructed that all the one-joint and two-joint extensors 
can bring their forces to bear on the system of levers at once. 
As soon as the feet leave the ground in the jump the limbs flex by 
a sort of recoil from the violent extension, the extensors of the 
knee relaxing first and allowing the hamstring muscles to flex the 
knees; just before alighting the knees are again nearly extended, 
to yield again to the weight of the body when the feet strike. In 
alighting as well as in the spring the whole mechanism of the limb 
comes into action to support the weight and at the same time to 
prevent injury from its being stopped too suddenly in its flight. 



186 MOVEMENTS OF THE FOOT 

In the high jump, as well as in the broad jump, the best record 
can be made from a run, because this carries one quickly over the 
bar, so that one can clear it without remaining above it so long. 

QUESTIONS AND EXERCISES. 

1. Point but the two arches of the foot, the tarsal bones, the metatarsal bones, the 
position of the plantar ligaments. 

2. Explain how the gluteus maximus can help to extend the ankle. 

3. A man ahghting from a high jump strikes a hard spot on the mat with the ball 
of the great toe. What muscle is apt to be strained? Explain how this strain will 
be felt high up on the outside of the leg. Explain how he can also have a sore spot 
near the top of the instep, caused by the same accident. 

4. Explain how contracture of the peroneus longus and weakness of the same 
muscle both result in walking on the inner margin of the foot. 

5. Why are those who walk or run flat-footed more likely to sprain their ankles 
than those who go on the toes? 

6. A man weighing 100 pounds stands on a table with his heels projecting slightly 
oyer the edge, so that your fingers can be placed under them. If you lift up on his 
heels, his feet act as second-class levers, and if his ankle-joints are one-quarter of 
the distance from heel to toes it will require a lift of but 75 pounds to raise his heels 
from the table. Under the same conditions he must contract his triceps or legs with 
a force of 300 pounds to accomplish the same movement himself. Explain. 

7. How far can you flex your knees while standing and still keep your heels on the 
floor? Why cannot one flex them farther without lifting the heels? How account 
for the difference found between individuals in this respect? 

8. Explain the advantages and disadvantages of high-heeled shoes. 

9. It is a favorite stunt among boys to jump and strike the feet together two or 
three times before striking the ground again. What muscles perform this movement 
and how is it done? 

10. Write in a column the names of all the muscles of the lower limbs. Write 
in a parallel column several inches away a list of all the movements of all the joints. 
Draw a line from each muscle to all the movements it takes part in, making a complete 
chart of the actions and the muscles. 



PART IV. 

THE TRUNK 



CHAPTER X. 
MOVE]MENTS OF THE SPINAL COLmiN. 

The bony axis of the trunk, called the spmal column, consists of 
33 vertebrae; 2-4 of these are joined to form a flexible coliunn. Seven 
vertebrae are in the neck and are called cervical vertebrae; 12 are 
in the region of the chest and are called thoracic or dorsal verte- 
bra?; 5 are in the Imnbar region; 5 are fused together to form 
the sacrmn, the rear portion of the pelvis; the lower 4: are only 
partially developed and form the cocc^'x. The spinal coliunn is 
flexible above the sacrimi, upon which the flexible portion rests. 
Each vertebra bears the weight of all parts of the body above it, 
and since the lower ones have to bear much more weight than the 
upper ones the former are much the larger. The flexibility of the 
coliunn makes it possible to balance the weight upon the vertebrie 
in sitting and standing. 

Each vertebra has a dozen or more parts or points of interest to 
be observed. The body is the largest portion and the most unpor- 
tant, since the weight is transmitted thi'ough it; passing to the rear 
are the two pedicles, then the two laminae, the five enclosmg the 
spinal foramen. A spinous process extends to the rear and a trans- 
verse process from each side;"fom' articular processes, two above 
and two below, have articulations with the next vertebra?; beneath 
each pedicle is an intervertebral notch, leaving a place for nerves 
to leave the spinal cord. Besides these points, to be found on all 
vertebra?, the thoracic vertebra? also have foiu* articular processes 
or facets for the attaclmient of the ribs. 

The skeleton of the chest or thorax includes the sternum and 
twelve pairs of ribs, a pair for each thoracic vertebra. The ten 
upper ribs are attached to the sternum by the costal cartilages, the 
lower two being attached only to the ^'erteb^e. 

The vertebrae are separated by elastic disks of cartilage called 



188 



MOVEMENTS OF THE SPINAL COLUMN 



the intervertebral disks, whieli are firmly joined to the bodies of 
the vertebrae and which permit movement of the column because 



DEMrFACET FOR 
HEAD OF RIB. 




PEDICLE. 



SUPERIOR ARTICU- 
LAR PROCESS. 



FACET FOR TUBER. 
CLE OF RIB. 



Fig. 112. — A thoracic vertebra seen from above. (Gerrish.) 




Fig. 113. — The ligament of the neck. (Gerrish.) 



of their elasticity. Besides the union through the disks the verte- 
brse are joined by ligaments; the bodies by an anterior and a pos- 



MOVEMEXTS OF THE SPIXAL COLUMN 189 

terior common ligament extending from the skull to the sacrum 
along their front and rear surfaces and by short lateral ligaments 
joining the bodies of adjacent vertebrae; the laminae are joined by 
the subflava ligaments, which enclose the spinal canal, and the 
spinous processes by the interspinous ligaments. In the cervical 
region these processes are short and the interspinous ligaments are 
replaced by a single strong elastic ligament, the ligamentum nuchae 
or ligament of the neck. In quadrupeds this ligament has to sup- 
port the weight of the head and is much larger than in man. 

The normal spinal column is approximately straight when viewed 
from the front or rear; it has a slight curve to right in the thoracic 
region, supposed by some to be due to the pressure of the aorta 
and by others to the pull of the right trapezius and rhomboid, 
Avhich are used more than the muscles of the left side by right- 
handed individuals. This deviation from a straight line is too 
slight to be observed in the normal living subject. 

When the spinal colimm is viewed from the side it presents four 
so-called normal curves: cervical and lumbar curves, concave to 
the rear, and thoracic and sacral curves, convex to the rear. These 
curves merge gradually into one another, the only approach to an 
angle being where the last lumbar vertebra joins the sacrum; the 
sharp bend here is due to the fact that the top of the sacrum slants 
forward about 45 degrees with the horizontal, giving the sacral 
angle (Fig. 114). 

The thoracic curve exists before bii'th, and is chiefly due to the 
shape of the bodies of the vertebrae, which in this region are slightly 
thinner at their front edges (see Fig. 114). The cervical and lum- 
bar curves are not present in the young child, which has a single 
curve convex to rear through the entire extent of the spine. The 
cervical curve is formed by the action of the child's muscles when 
he begins to sit up and hold his head erect, and later to a more 
marked extent when he raises his head to look forward while creep- 
ing. The lumbar curA'e is formed in a similar way when he first 
stands on his feet. Up to this time the child's hip-joints are kept 
flexed to a considerable extent; even Avhen he lies on his back he 
seldom extends the hips fully. When he begins to stand on his 
feet the iliofemoral band is put on a stretch for the first time, 
holding the pelvis tilted forward; to rise to erect position he has to 
fully extend the spine in the lumbar region, which gives the normal 
curve. The cervical and lumbar curves are due to the shape of the 
disks rather than to the shape of the vertebne. 

Movements of the spinal column take place by compression and 
traction of the elastic disks and by gliding of the articular surfaces 
upon each other. Bending the trunk forward, bringing the face 
toward the pubes, is called flexion; the opposite movement as far 



190 



MOVEMENTS OF THE SPINAL COLUMN 



as the normal position is called extension; backward movement 
beyond a normal posture is overextension; bending sidewise is 
called lateral flexion and rotation on a vertical axis is called rota- 
tion or torsion. 



CERVICAL 
VERTEBR/E 



THORACIC 
VERTEBR/E 



LUMBAR 
VERTEBR/E 



Fig. 114. — The spinal column. (Gerrish.) 



Flexion takes place in all regions of the spine but is most free in 
the lumbar region. The lumbar and cervical curves can usually 
be obliterated by voluntary flexion in young subjects and the tho- 
racic curve considerably increased. The shape of the articular 
processes in the lumbar region is calculated to permit flexion and 
extension while preventing other movements. The total amount 



MOVEMENTS OF THE SPINAL COLUMN 191 

of flexion possible in the spine is apt to be overestimated because 
the movements in the hip and in the joint between the head and 
the spine are easily mistaken through superficial observation for 
actual flexion of the trunk. 

Extension is free in normal subjects; overextension is possible 
to a slight extent in the cervical and thoracic regions and to a 
much greater extent in the lumbar region and in the lower two 
thoracic segments. The fully overextended spine, as Dr. Lovett 
observes, is shaped like a hockey stick, with the chief bend at the 
lower end. 

Lateral flexion is possible to a slight degree at all levels but is 
most free at the junction of the thoracic and lumbar regions. The 
ribs prevent much lateral movement in the region of the chest and 
the interlocking processes prevent it in the lumbar region. Con- 
siderable lateral movement is possible in the neck but is less 
important. 

Rotation is most free in the upper parts of the spine and less 
free as we pass downward, being prevented in the lumbar region 
by the processes. The shape of the articular processes permits 
rotation above, the limitation in the chest region being due to the 
ribs. Rotation is said to be to right or left according to the way 
it would turn the face. 

Lateral flexion and rotation of the spine are usually described 
separately by authors on anatomy although, as Dr. Lovett has 
pointed out, the two movements never occur separately. To state 
the same thing in other words, lateral flexion of the trunk always 
involves rotation at the same time, and rotation of the trunk 
always involves lateral flexion. This fact is illustrated by Fig. 115, 
which shows a normal subject sitting on a slanting seat; the seat 
compels her to flex the trunk sidewise to keep her balance; the 
cardboard pointers, glued to the skin, indicate the direction of the 
spinous processes and show a rotation of the vertebrae, especially 
marked in the lower thoracic region, where most of the lateral 
flexion occurs. The subject is bending forward so as to simplify 
the conditions, the lumbar curve acting to comphcate matters 
unless removed by flexion forward. 

The presence of rotation, such as this figure shows, accompany- 
ing all lateral flexion of the trunk, is explained by an unfamiliar 
law of mechanics to the effect that if a flexible rod is bent first 
in one plane and then in another it always rotates on its longi- 
tudinal axis at the same time. To see why this is true think of the 
conditions existing in the case shown above. When the subject 
bends forward, giving a condition always present in the thoracic 
region, it puts a tension on the ligaments at the rear (subfla^'a and 
interspinous) that makes them resist lateral flexion nu)re than 



192 



MOVEMENTS OF THE SPINAL COLUMN 



usual, while the weight, bearing down on the front edges of the 
bodies, aids in the lateral bending. The result is that the bodies 
of the vertebrae go farther away from the vertical than the pro- 
cesses during lateral flexion, and this is the rotation shown by 
the pointers. The general principle, which is self-evident and 
which helps one to remember in which direction the rotation will 
be, is that the concave side of the normal curve, being under press- 
ure, turns to the convex side of the lateral curve. It follows that 




Fig. 115. — The rotation of the vertebra that accompanies lateral flexion of the 
trunk. The pointers attached to the back show the direction of the spinous pro- 
cesses. (Lovett.) 

in the thoracic region a lateral bend rotates the spinous processes 
to the same side and in the lumbar region to the opposite side. 

The principal muscles flexing the spine are the psoas, rectus 
abdominis, and external and internal oblique. These muscles, 
excepting the psoas, which has been previously described, are in 
the front and side walls of the abdomen and, along with transver- 
salis, which lies beneath them are commonly called the abdominal 
muscles. 



RECTUS ABDOMINIS 



193 



RECTUS ABDOMINIS. 

A rather slender muscle extending vertically across the front of 
the abdominal wall. The right and left rectus are separated by a 
tendinous strip about an inch wide called the linea alba (white line) . 

Origin. — The crest of the pubes. 

Insertion. — The cartilages of the 5th, 6th, and 7th ribs. 

Structure. — Parallel fibers, crossed by three tendinous bands. 
The lower end of the rectus passes through a slit in the transversalis 
and lies beneath it. 





Fig. IIG.- 



-Rectus abdominis and internal 
oblique. (Gerrish.) 



Fig. 117.- 



-External oblique. 
(Gerrish.) 



Action.— In standing position, with the pelvis as the fixed point, 
the rectus will pull downward on the front of the chest, exerting 
its for(;e on two sets of joints: those of the ribs and those of the 
spinal column. If the ribs are free to move, they will be de])ressod; 
if they do not move or after they have moved as far as tliey can 
13 



194 MOVEMENTS OF THE SPINAL COLUMN 

move it will flex the trunk. Unlike most muscles previously studied, 
the rectus abdominis usually follows a curved line when at rest 
and the first effect of its action will be to flatten the abdominal 
wall so as to bring it into a straight line. 

Isolated action of the rectus causes flattening of the front abdom- 
inal wall followed by depression of the ribs and flexion of the 
spinal column. 

EXTERNAL OBLIQUE. 

This muscle covers the front and side of the abdomen from the 
rectus abdominis to the latissimus (Fig. 117). 

Origin.— The front half of the crest of the ilium, the upper edge 
of the fascia of the thigh, and the linea alba. 

Insertion. — By saw-tooth attachments to the lower eight ribs, in 
alternation with those of the serratus magnus and latissimus. 

Structure. — ^A sheet of parallel fibers extending diagonally side- 
ward and upward from the origin, the fibers of the pair forming a 
letter V on the front of the abdomen. 

Action. — ^The line of pull is too nearly coincident with the line 
of the rib it joins to give it much power to depress the chest. If 
the muscle of one side acts alone it will pull the insertion forward 
and downward, causing a combination of flexion, lateral flexion, 
and rotation to the opposite side; if both muscles of the pair act 
at once the lateral pull is neutralized, giving pure flexion of the 
spinal column. The external oblique will tend to flatten the abdo- 
men even more than the rectus because of its curved position around 
the side and front of it. 

INTERNAL OBLIQUE. 

Situated beneath the externus, with fibers running across those 
of the outer muscle (Fig. 116). 

Origin. — The lumbar fascia, the anterior two-thirds of the crest 
of the ilium, and the upper edge of the fascia of the thigh. 

Insertion. — The cartilages of the 8th, 9th, and 10th ribs and the 
linea alba. 

Structure. — ^A sheet of slightly radiating fibers forming with the 
opposite muscle a letter A on the front of the abdomen. 

Action. — Pulling downward and sideward on the front of the 
chest and abdomen, the internal oblique of one side will flatten 
the abdomen, rotate to the same side, and flex the trunk; working 
with its fellow it will cause pure flexion. 

The rectus and the two oblique muscles of the abdomen act 
together in all movements of vigorous flexion of the trunk, as in 
rising to erect sitting position when lying on the back. Notice 



SPLENIUS ■ 195 

that when the movement begins slowly, the head being lifted first, 
the rectus acts alone, the obliques joining in when the shoulders 
begin to rise. In lateral flexion the abdominal muscles of one side 
act; in rotation, the external of the opposite side acts with the 
internal oblique of the same side. 

Paralysis of the abdominal muscles gives rise to an excessive 
lumbar curve, produced by the unopposed action of the extensors. 



The chief extensors of the spinal column are the splenius, the 
erector spinse and its branches, and the oblique extensors, which 
are usually named as several distinct muscles. It will also be remem- 
bered that the latissimus acts indirectly to extend the spine. These 
muscles of the back are best understood by studying them in regu- 
lar layers, beginning at the surface. 

First layer, trapezius and latissimus (Fig. 30). 

Second layer, levator and rhomboid (Fig. 35) . 

Third layer, serratus posticus superior and inferior and splenius 
(Fig. 118). 

Fourth layer, erector spinse and its upper divisions (Fig. 119). 

Fifth layer, the oblique extensors (Fig. 121). 



SPLENIUS. 

Situated on the back of the neck and upper part of the chest. 

Origin. — ^The lower two-thirds of the ligamentum nuchse, and 
the spinous processes of the seventh cervical and the upper five 
thoracic vertebrse. 

Insertion. — ^The base of the skull and the transverse processes of 
the upper cervical vertebrae. 

Structure. — For surgical purposes the splenius includes two dis- 
tinct muscles, but the division is unnecessary here. Like all the 
muscles acting on the vertebrae at the back it has a series of origins 
and insertions through its entire length, the fibers from a certain 
origin being inserted four to eight vertebrae above, so as to act on 
all the joints of the spinal column within its range. 

Action. — ^The pull of a single strand of the splenius is mainly 
downward but slightly backward and toward the median line, so 
that when one side acts alone it will rotate the upper vertebrae. 
When both muscles of the pair act together the rotary effects neu- 
tralize each other, giving pure extension of the head and neck. 
The splenius is especially important for maintaining erect position 
of the head and neck. When it is weak or elongated the head and 
neck droop forward, causing the worst feature of round shoulders. 



196 MOVEMENTS OF THE SPINAL COLUMN 




Fig. 118. — The splenius and the serratus superior. (Gerrish.) 



ERECTOR SPIN^. 

A very large and thick mass of vertically directed fibers that lie 
on each side of the median line through the whole extent of the 
back (Fig. 119). 

Origin. — ^The posterior one-fifth of the crest of the ilium, the 
back of the sacrum, the spinous processes of the lumbar and the 
last three thoracic vertebrae, and the transverse processes of all the 
thoracic vertebrae. 

Insertion. — ^The processes of the vertebrae, the angles of the ribs, 
and the base of the skull. 

Structure. — ^Beginning as a thick muscle arising directly from the 
pelvis, the erector spimie has joining it as it passes upward fibers 
arising from the processes of the vertebrae; as it reaches the level 
of the last rib it divides into three parts. The inner part passes 



ERECTOR SPIN^ 



197 



up close to the median line of the trunk, having a continuous series 
of origins and insertions from the sacrum up to the level of the 
scapulae, and is usually called the spinalis dorsi. The middle part, 
which is the largest of the three divisions and called the longissimus 
dorsi, passes upward along the line of the transverse processes as far 
as the head, the higher divisions being called the transversalis cervicis 
and the trachelomastoid; like the inner division, it has origins and 
insertions all the way up. The outer division follows the line of 
the angles of the ribs and is named from its attachments the ilio- 
costalis; it is continued as the accessorius and the cervicalis ascen- 
dens as far as the middle of the neck. The muscle is more strongly 
developed in the lumbar and cervical regions than in the thoracic, 
where it tends to become more and more tendinous as age advances. 
The following diagram indicates the relations of the two erector 
spinse and their parts. 



Hip Left 
Erector spinas 



Iliocostalis 
longissimus 



Sacrum- 



Erector spinse 
Hip Right 



Longissimus 
iliocostalis 



Accessorius 
transversalis 
Spinalis dorsi 

— Median line— 
Spinalis dorsi 

Transversalis 
accessorius 



Cervicalis 
cervicis 



Ascendens 
trachelomastoid 



-Head 



Cervicis 
cervicalis 



Trachelomastoid 
ascendens 



Action. — ^The contraction of a single strand of the erector spinse 
will draw the processes of two vertebrae closer together, and since 
the axis or fulcrum for each vertebra is at the middle of its body, 
the leverage is fairly good; the combined action of several strands 
will evidently extend the spinal column. The structure of the 
muscle, with its continuous series of origins and insertions, makes it 
possible to extend one part of the trunk while permitting flexion 
of other parts. The pull of one erector spinse without its fellow 
will produce some lateral flexion along with the extension, and the 
attachment of the iliocostalis and its extensions so far to the side 
makes the lateral pull considerable. The external division of the 
erector spinse will also have power to depress the ribs. 

The latissimus is tendinous for some distance from its origin, 
and its tendon is so thin a sheet that the erector spinse is readily 
felt through it. By placing the fingers well back toward the median 
line a little below the level of the waist one can feel the erector 
spinse contract and relax in alternate bending forward and back- 
ward, the muscle being hard when the trunk is being raised from a 
stooping position, but as soon as the erect position is reached it 
relaxes. The alternate action of its two halves can be felt while 
walking; notice that it is the erector on the side of the lifted foot 
that acts and that it relaxes when the weight is placed on that foot. 



198 



MOVEMENTS OF THE SPINAL COLUMN 



THE OBUQUE EXTENSORS. 

This group includes the muscles known surgically as the com- 
plexus, in the region of the neck, the semispinales, extending 



^m: 



feRECI 



'^<//\ 



\^ i Ik 



Fig. 119. — The erector spinoe. 
(Gerrish.) 



Fig. 120. — The oblique extensors. 
(Gerrish.) 



through the cervical and thoracic regions, the multifidus, the whole 
length of the spine, and the rotators, in the chest region. They lie 
beneath the erector spinse in the hollow seen on each side of the 
median line (Fig. 121). 



QUADRAT us LUMBORUM 



199 



Origin. — ^The transverse processes of the vertebrae. 

Insertion. — ^The spinous processes of the vertebrae a Httle above 
the origin. 

Structure. — ^The fibers pass obUquely upward and inward from 
the origin to a spinous process, usually four or five vertebrae above. 

Action. — ^The pull is downward and to a less extent sidewise, 
making the main action extension with some rotary effect when 
the muscles of one side act alone. Like the erector, the fibers of 
different levels can act separately, localizing the movement in a 
certain region. 




Fig. 121. 



-Inclining trunk forward, showing the erector spinse and the gkiteus 
maximus in action: E, erector spinse; G, gluteus. 



QUADRATUS LUMBORUM. 

The "four-sided muscle of the loins" is a flat sheet of fibers on 
each side of the spinal column beneath the iliocostalis. 

Origin. — ^The crest of the ilium, the iliosacral ligament, and the 
transverse processes of the lower four lumbar vertebrae. 



200 MOVEMENTS OF THE SPINAL COLUMN 

Insertion. — The transverse processes of the upper two himbar 
vertebrae and the lower border of the last rib. 

Structure. — A fiat sheet of fibers directed mainly in a vertical 
direction. 

Action. — ^The downward pull tends to depress the twelfth rib, 
and when one muscle acts alone, to fiex the trunk laterally. It 
will also tend to extend the spinal column, since the attachments 
are behind the axes of movement of the several vertebral joints. 
It is too deeply placed to admit of study on the living body. 

FUNDAMENTAL MOVEMENTS. 

Erect Position.- — ^The ordinary erect position of the trunk in stand- 
ing is maintained by a combined action of the flexors and extensors 
of the spine and the extensors of the hip. The weight is poised on 
the hip-joints, and as soon as the hips are slightly flexed the ham- 
strings and the erector spinse can be felt in action to support the 
weight, which would otherwise cause a fall; if the weight is thrown 
back to a certain extent these muscles relax and the abdominal 
muscles come into action. So slight a change of balance as that 
produced by raising the arm forward is enough to bring the ham- 
strings and erector spinse into action, and this can be felt plainly 
if the arm is raised quickly; a quick depression of the raised arm 
brings the abdominal group into action in turn. The iliofemoral 
band prevents overextension of the hip and makes it unnecessary 
for the flexors of the hip to act in such cases, but whenever the 
movement throws much strain on it the flexors act to help it stand 
the strain. 

Bending Forward. — Bending forward as in reaching for an object 
on the floor, is accomplished by a lengthening contraction of the 
extensors of the hip and spine so as to allow the weight to flex those 
joints and yet with enough contraction to prevent the flexion from 
going too fast or too far; the ankles are extended during this move- 
ment, in order to carry the hips back and prevent the weight of the 
trunk from causing a fall. Rising to an erect position again requires 
stronger use of the same muscles to extend the hips and trunk; 
the flexors of the ankle pull the tibia to erect position. 

Bending Backward. — Bending backward as in looking at an 
object directly overhead, is accomplished by a lengthening of the 
abdominal muscles, allowing the lumbar portion of the spinal column 
to be overextended by the weight of the trunk. If the lumbar 
vertebrae do not permit as much movement as is desired the knees 
are flexed to add to the inclination; the flexors of the hip work 
strongly in this position to supplement the iliofemoral ligament. 
Standing with feet wide apart adds slightly to the tilt of the pel- 



FUNDAMENTAL MOVEMENTS 201 

vis, as it slackens the ligament somewhat. The psoas muscle is 
in a position to help the abdominal muscles sustain the weight in 
the extreme inclination backward, but the abdominal muscles have 
better leverage. 

Bending Sideward. — Bending sideward is accomplished by relaxa- 
tion of the flexors and extensors of the opposite side, allowing the 
weight to bend the spine laterally. If the movement is slow these 
muscles relax gradually; if it is to be made quickly, to the right, 
for example, the flexors and extensors of the right side must act 
to hasten it; if it is desired to bend farther than the weight will 
carry the trunk against the resistance of the opposing muscles and 
ligaments, the muscles of the right side must act to complete the 
movement. The two groups on the left side must act to lift the 
trunk to erect position again. 

Twisting. — ^Twisting, so as to turn the face to the right, will take 
place mainly in the hip-joints unless movement there is prevented; 
if it takes place it will be mainly inward rotation of the right hip 
by the gluteus medius and outward rotation of the left by the group 
of outward rotators. Rotation of the spinal column, which may 
take place far enough to turn the shoulders about 45 degrees in 
most cases, is caused (to the right) by the right splenius and internal 
oblique acting with the left external oblique and the left oblique 
extensors. Some authors include the serratus magnus and rhom- 
boid among the rotators of the trunk, looking upon the right inter- 
nal oblique, left external oblique, and the left serratus and rhom- 
boid as a continuous spiral band of muscle connecting the right 
hip with the left side of the spinous processes in the upper chest 
region. 

Sitting Erect. — In sitting erect without resting against a support 
the trunk is poised upon the tuberosity of the ischium of each side 
by the action of the hamstring muscles and the flexors of the hip. 
The flexors and extensors of the trunk act as in standing. The hip 
being flexed through 90 degrees, the iliofemoral band is not of 
service and the flexors must act. The hamstrings are elongated a 
little more than in standing position, the flexion of the hip not 
being quite compensated by the flexion of the knee. The trunk 
can be bent forward from sitting position until the chest touches 
the thighs; the action of joints and muscles is the same as in stand- 
ing except that the hamstring muscles stop the movement sooner. 

Creeping. — Creeping, a form of progression on the hands and 
knees used by nearly all children before they learn to stand, is 
essentially the same as regards position of the trunk as the natural 
position of quadrupeds. Here the trunk is supported at its two 
extremities and its weight tends to make it sag in the middle, 
which would be an extension or an overextension of the spine. 



202 MOVEMENTS OF THE SPINAL COLUMN 

The abdominal muscles, as the flexors of the spine, have to prevent 
this movement and hold the trunk partly flexed. As a result the 
young child, like the quadrupeds, is apt to have strong abdominal 
muscles, while they are often weak in the adult through disuse. 

GYMNASTIC MOVEMENTS. 

The natural way to get abdominal exercise ^nd the way that pre- 
sents itself first is to assume the quadruped position, but the aver- 
age adult and the average girl in her teens have abdominal muscles 
too weak to support the trunk in that position, and so it must be 
approached gradually through milder exercises. 




Fig. 122. — The leaning position, used for the abdominal exercise it gives. 

Leaning Forward. — Leaning forward with the weight supported 
by the hands placed upon something at the height of the chest is a 
mild exercise of the quadruped type, and one that can be gradu- 
ally varied toward the quadruped position by lowering the object 
of support. The schoolroom affords opportunity for four stages 
of the progression : hands on the wall, hands on the desks, hands on 
the seats, and hands on the floor. Flexing and extending the arms 
in leaning position, with the hands at either of the heights, adds to 



GYMNASTIC MOVEMENTS 203 

the severity of the work and affords variation to sustain the inter- 
est of the pupil. It is usual to keep the hips extended in leaning 
positions, as shown in Fig. 122. 

Inclining Backward.^ — ^Inclining backward from sitting position is 
a convenient way to exercise the abdominal muscles and the flexors 
of the hip, but it requires a bench and some means of holding the 
feet down to prevent falling backward. This movement is used 
extensively in Swedish gymnastics with the feet placed under the 
lower round of the wall ladder, which is constantly present on the 
walls of Swedish gymnasia and schoolrooms. It differs from the 
backward bend while standing, in that the iliofemoral band is lax 
and will permit the hip to extend through 90 degrees. This exer- 
cise, like leaning forward, permits one to grade the severity of the 
strain on the abdominal muscles, since the force required to sus- 
tain the weight increases slowly at first and later more rapidly, 
the weight acting on the lever with full force only when the hori- 
zontal position has been reached. Raising the arms forward lessens 
the strain somewhat in the first stages of the movement by moving 
the centre of gravity forward; holding the arms in higher positions 
increases it by moving the centre of gravity up away from the 
axis. The average person unused to gymnastic work can usually 
incline backward through 30 degrees safely; the horizontal posi- 
tion, especially if the arms are held high, is severe enough for the 
most vigorous athlete. To avoid cultivation of bad postures, the 
erect sitting position should first be taken and then the inclination 
made in the hip-joints only. 

Lifting the Knees. — Lifting the knees while hanging by the hands 
is another excellent movement for development of the flexors of the 
hip and spine, but it requires apparatus to support the weight and 
is unsuited to subjects with very weak arms. The strain on the 
abdominal muscles can be graded as finely as desired, since it is 
possible to raise one or both limbs, raise them through any angle 
up to 150 degrees, and the weight arm of the lever can be varied 
considerably by flexion or extension of the knees. The function of 
the abdominal muscles here is to hold up the front edge of the pelvic 
basin, which would otherwise be depressed by the pull of the flexors 
of the hip, and in case of lifting the knees above the level of the hip 
to raise the front edge of the pelvis through flexion of the spinal 
column. 

Lifting one knee while standing on the opposite foot is often 
used as an abdominal exercise, but it brings the abdominal muscles 
into action too mildly to be of much use, the pelvis being held in 
normal position by the hamstring muscles of the supporthig limb. 
If the limb is raised to horizontal with knee straight there is a mild 
action of the abdominal group, to jibout the same degree as in 



204 



MOVEMENTS OF THE SPINAL COLUMN 



walking. Teachers of gymnastics and athletic trainers have greatly 
overestimated the effect of this exercise to develop the abdominal 
muscles, overlooking the action of the hamstring group to hold 
up the pelvis when standing on one foot. By throwing the knee up 
violently, especially when the supporting knee is allowed to bend 
and the pelvis is flexed, the abdominal muscles come into action, 
but the posture is bad. 




Fig. 123. 



-Inclining backward from erect sitting position: R, rectus abdominis; 
E, external oblique; F, flexors of hip. 



Lifting the Feet. — Lifting the feet while lying on the back is 
accomplished by the same muscles as the preceding exercises but 
is less suitable for beginners and weak subjects because the move- 
ment begins at the point where the work is greatest. The weight 
of the limb, pulling at right angles to the weight arm when the 
muscles are at rest, requires the most force to lift it through the 
first few inches, the strain gradually diminishing as the limb is 
raised toward the vertical, where it becomes nothing. The amount 
of work can be graded by varying the length of the weight arm 
by flexion of the knee. When the knees are allowed to separate 
widely as they flex the feet can be drawn up toward the hips with- 



GYMNASTIC MOVEMENTS 205 

out using the abdominal muscles; then by lifting the flexed limbs 
the latter are used moderately. When the knees are kept close 
together as they are flexed the abdominal muscles act in both the 
knee flexion and the elevation of the limbs. When the flexed 
limbs have been lifted the movement may be made a little stronger 
by extending the knees and then lowering the limbs slowly to the 
floor. 

Lifting One Limb. — Lifting one limb while lying on the back is 
often used as an exercise for the abdominal muscles with the thought 
that it is just like lifting both limbs but milder, leading up to and 
preparing for the stronger exercise. It is evident that raising one 
limb is as vigorous work for the flexors of the hip as lifting both, 
since the muscles of each side have to lift the limb of that side in 
either case. One would suppose on first thought that lifting one 
hmb will bring the abdominal muscles into mild action as in hang- 
ing position, having to support one limb instead of two, but feel- 
ing of the front wall of the abdomen while one foot is slowly lifted 
from the floor shows that these muscles do not act at all in this 
case. The explanation is that the duty of the abdominal muscles, 
to hold the front edge of the pelvis up against the pull of the hip 
flexors, can while one limb is lifted be more easily done by the ham- 
string muscles of the other limb, which are very much stronger 
than the abdominal group and are here in a position to act, since 
the floor prevents the femur from moving backward. When, how- 
ever, the feet are separated widely on the floor the raising of either 
limb requires a mild use of the abdominal muscles, the hamstring 
muscles of the opposite limb contracting but not in a position to 
hold the pelvis firmly in place. 

Rising to Erect Sitting Posture. — Rising to erect sitting posture 
from horizontal position on the back brings the flexors of the hip 
and spine into strong action, but the movement is not suitable for 
any but the strongest subjects because, like raising the feet from 
the same position, it begins at the point of greatest strain and 
because, unlike lifting the feet, it cannot be graded in severity by 
a preliminary movement. It is made slightly less vigorous by 
raising the head first as high as possible, but to do this the rectus 
contracts strongly while the obliques are relaxed, pressing the 
abdominal organs against the lax side wall of the abdomen with 
danger of causing hernia in weak subjects. 

Exercises on Chest Pulleys. — Exercises on chest pulleys with the 
back toward the machine give work for the abdominal muscles 
varied in force by the weights used and by the kind of movement 
employed. Starting with arms at front horizontal the elbows may 
l)c flexed and extended, bringing hands to slioulders and thrusting 
tliem forward in rhythm; tlie arms mav be swuiiii; downward, side- 



206 MOVEMENTS OF THE SPINAL COLUMN 




Fig. 124.- 



-The Roberts "chopping" exercise for development of the extensors of 

the hip and spinal column. Starting position. 




Fig. 125. 



-The Roberts "chopping" exercise for development of the extensors of 
the hip and spinal column. The finish. 



GYMNASTIC MOVEMENTS 207 

ward, or upward and back to front horizontal; combinations of 
different ones of these with right and left arms may be used. To 
make the balance problem easier it is best to stand with one foot 
advanced. 

Exercises on the chest pulleys with face to the machine, often 
used for development of the trapezius, rhomboid, teres major and 
latissimus, at the same time give strong work for the extensors of 
the hip and spine, to hold the trunk firmly erect as a basis for the 
action of the arm muscles. The same is true of the familiar " chop- 
ping" movements of the Roberts dumb-bell drill, in which the 
bells, first raised over one or the other shoulder, are swung far 
down beside or between the knees, which completely stretches the 
extensors, and then the body is raised to full height again, which 
brings them into strong contraction. Another familiar gymnastic 
movement with similar effect is the ''leaning hang," with the body 
inclined backward, perfectly straight from head to heel, and kept 
from falling by the arms through grasping bars or rings. 

QUESTIONS AND EXERCISES. 

1. Pick out from a set of unmounted vertebrae a cervical, a thoracic, and a lumbar 
vertebra. Point out their special differences and show from their shapes why 
rotation of the spine diminishes as we pass downward. 

2. Study the action of the trunk in rowing, and state which muscles work in each 
movement. 

3. Study upon yourself the action of the gluteus medius and the erector spinse in 
walking, by placing the hands so as to feel their contraction. Does the gluteus medius 
act with the erector of the same or the opposite side? 

4. What muscles of the trunk are most used by waiters in carrying a heavy tray 
of dishes in front of the chest? Why do they lean back? Explain advantage and 
disadvantage of holding it overhead. 

5. Two men pull a heavy roller, both walking forward, one pulling on a handle 
in front of the roller with arms behind him and the other pushing against the rear 
of the frame. What muscles will each man rest when they change work? 

6. Study the action of the trunk muscles in exercises on pulley machines, (a) 
with face to the machine, (6) with back to the machine, (c) with side to the machine. 
Tell what muscles of the trunk act in each position and also what muscles of the 
hip- joint act in these same movements. 

7. What trunk muscles are usually brought into action in pushing and striking? 
In lifting? Is boxing better exercise for a baggage man or for one whose work is 
mowing and rolling a lawn? 

8. Watch twenty different persons walk, standing behind them, and make a note 
of how many drop the free liip at every step, how many lift it, and how many bend 
the trunk sidewise. Report. 

9. A light stick three feet or more in length held against the back of the hips by 
the hands while walking makes it easy to detect any rotation of the hips, since the 
stick magnifies the extent of the swing. Try this on yourself and on several others, 
and find how many do not swing the hips. Try the effect of length of stride. Strap 
such a stick to the hips and another to the shoulders and see them move when the 
arms swing freely during the walk. 

10. Study the association of arm and leg movements in the common breast stroke 
in swimming, and tell just how it is done. What are the main groups of muscles 
used in propelHng the body through the water? 



CHAPTER XL 
BREATHING. 

Breathing is a rhythmic expansion and contraction of the 
chest, causing air to flow into and out of the lungs. How and why 
these movements of the chest cause the flow of air is the first 
question that presents itself. 

The chest is an air-tight box having the ribs as its sides and the 
diaphragm as its base, and containing within it the heart and 
lungs. The lungs are elastic air sacs able to contain, in the average 
adult, about 350 cubic inches of air. The elasticity of the lungs, 
due to elastic tissue and to involuntary muscle fibers in the walls 
of the bronchial tubes is sufficient to expel most of the air they 
contain. This is well illustrated by inflating a pair of lungs removed 
from the body of an animal and then releasing the pressure; they 
quickly collapse as the air escapes through the trachea. Under 
normal conditions the lungs fill all the chest room not occupied by 
the other organs; they do not collapse like the isolated lungs, 
although they are freely open to the outer air through the trachea. 
The explanation of this is that the isolated lungs receive the pressure 
of the atmosphere both on their inner and outer surfaces, so that 
it has no effect, and the elasticity of the lungs acts unopposed, 
while in the normal lung the atmospheric pressure on the outer 
surface is prevented by the resistance of the chest wall, with the 
result that the atmospheric pressure within the lungs inflates them. 
The correctness of this explanation is shown by the fact that the 
lungs collapse if the chest wall is punctured. 

As long as the chest is without movement the air-pressure within 
the lungs is the same as that outside, but as soon as the chest cav- 
ity is enlarged the pressure within is diminished and the constant 
pressure of the outer air forces more in through the trachea until 
the pressures balance again. When the chest becomes smaller the 
opposite flow of air occurs. The flow of air to and from the lungs 
is seen therefore to be controlled by one constant force — the atmos- 
pheric pressure — and two varying forces — the elasticity of the lungs, 
which varies with the extent of inflation, and the size of the chest 
cavity, which varies with muscular action. 

The next question that presents itself here is how the size of the 
chest cavity is altered in breathing. The change takes place by 
two separate movements — the lateral expansion of the chest wall 



BREATHING 



209 



and the depression of its base. To explain the first we must observe 
the manner of movement of the chest wall. 

The framework of the chest consists of the thoracic vertebrae, 
the twelve pairs of ribs, the costal cartilages, and the sternum. 
The costal cartilages join the ribs to the sternum; at the ends of the 
ribs are arthrodial joints, permitting a slight movement at the 
junction with the cartilages and somewhat more at the junction 
with the spinal column. The movement is mainly an elevation and 
depression of the ribs on their spinal joints as axes, with some 




Fig. 126. — Position of the lungs in the chest. (Gerrish.) 



rotation of each rib on the axis passing through its two extremities. 
In the resting position the ribs slant downward at an angle of 1 5 to 
20 degrees from the horizontal, and, as a consequence, their eleva- 
tion carries the sternum and the whole front of the chest away 
from the spinal column, as shown in Fig. 127. This enlarges the 
chest from front to rear; since the ribs slant downward and side- 
ward where they join the spinal column, their elevation will increase 
the lateral diameter of the chest as well. In order to expand the 
chest, therefore, there must be muscular action that will lift the ribs. 
14 



210 



BREATHING 



The muscles acting to raise the ribs in quiet normal breathing 
are the external intercoslals, the diaphragm, and probably the 
internal intercostals. 




Fig. 127. — Enlargement of the chest by elevation of the ribs. (Gerrish.) 



EXTERNAL INTERCOSTALS. 

Eleven sheets of muscular fibers located in the spaces between 
the ribs (Fig. 128). 

Origin. — ^The lower borders of the first eleven ribs. 

Insertion. — ^The upper borders of the last eleven ribs. 

Structure. — Short parallel fibers extending diagonally forward 
and downward, in the direction of the external oblique. It extends 
from the spinal column forward to the costal cartilages, being 
absent next to the sternum. 

Action. — The pull is evidently calculated to draw the ribs closer 
together. Duchenne reports that stimulation of the external inter- 
costal muscles causes a lift of the rib below, without depressing 
the rib above. Although the action has been in dispute it is now 
generally agreed that the external intercostals act to lift the ribs 
in inspiration. 

INTERNAL INTERCOSTALS. 

Eleven muscular sheets just beneath the external intercostals. 

Structure. — Fibers extending downward and backward, like the 
internal oblique. The muscle extends from the sternum backward 
as far as the angles of the ribs, being absent next to the spinal 



INTEkNAL INTERCOSTALS 



211 



column. The layer of muscular fibers is about half as thick as 
the external. 

The origin, insertion and action of the internal intercostals is 
still an unsettled question. 

Few topics of anatomy have been so long and bitterly disputed 
as the action of the intercostal muscles. Disagreement is not sur- 
prising, for the question is important and difficult. These muscles 
are too deeply covered by other muscles to permit of study on 
the normal living subject and the mechanical problems are compli- 
cated and confusing. The first one to make a practical study of 




INTERNAL INTERCOSTAL SEEN 
THROUGH ARTIFICIAL GAP IN 
EXTERNAL 



Fig. 128. — The intercostal muscles. (Gerrish.) 



the matter was Galen, physician to the Roman emperor in the 
second century. He discovered by experiments made on living 
animals that the intercostals and the diaphragm are breathing 
muscles, and he taught that the upper intercostals, external and 
internal, lift the ribs and that the lower ones depress them. His 
view was accepted by all scholars for more than twelve centuries. 
In the sixteenth century Vesaliua, a Belgian, trained in the univer- 
sities of Louvain and Paris, and chosen professor of anatomy at 
the three leading universities of Italy in succession, taught that the 
intercostals are both depressors of the ribs and muscles of expira- 
tion. Aranzi, who followed him shortly in the university of 
Bologna, taught that the intercostals have nothing to do with 



212 



BREATHING 



breathing, except as passive portions of the chest wall, and von 
Helmont, a famous scholar of Amsterdam, held the same opinion. 
Magendie and Cruveilhier, well-known French anatomists, said 
that the intercostals are at the same time elevators and depressors 
of the ribs, acting in both inspiration and expiration. The Bartho- 
lins, father and son, professors of anatomy in Copenhagen during 
the seventeenth century, taught that the two sets of intercostals 
are antagonists, the internals being elevators of the ribs and the 
externals depressors. None of these views are now held, but they 
are interesting as showing how wide a range of conclusions have 
been reached by leading scholars. 








s 


6- 




\ 


/7 


} 






6- 


6- 







^ B O 

Fig. 129. — ■Hainbergei*'s model to show intercostal action. The hai' m,n represents 
the spinal cokinin; op and qr, ribs; pr, the sternum. In A the rubber band R slants 
like the internal intercostals and in B like the external intercostals; in C both are 
acting; s, pegs to hold rubber bands. 



Two opposing theories of intercostal action still hold the field, 
each having many supporters. One of these, attributed to Ham- 
berger, of the university of Jena in the first half of the eighteenth 
century, is the exact opposite of the view of the Bartholins, namely, 
that the external intercostals lift the ribs and the internals depress 
them. The main argument for this view is mathematical, and is 
best explained by means of a model used by Hamberger, later 
described by Huxley, and now frequently seen in class-rooms 
where physiology is taught. It consists of four straight pieces of 
wood so hinged together as to illustrate the positions of the spinal 
column, the sternum, and two adjacent ribs, and the movements 
of the latter (Fig. 129). Pegs are driven into the ribs so that one 



INTERNAL INTERCOSTALS 213 

can attach to tliciii cords or rubber bands to represent eitlier set 
of intercostal fibers. When a rubber band is attached in the posi- 
tion of the external intercostals it lifts the two ribs and the ster- 
num; when it is placed in the position of the internal intercostal 
fibers it depresses them. The action of this model is so convincing 
that a large number of authors accept it as a complete demonstra- 
tion of the Hamberger theory. This theory has found further sup- 
port in results obtained by Martin and Hartwell, well-known 
American writers. They found by observing the action in cats 
and dogs that the external intercostals act in unison with the dia- 
phragm, while the internal intercostals act in alternation with it, 
from which they conclude, as Hamberger did, that the former are 
muscles of inspiration and the latter of expiration. 

The other theory claims that both sets of intercostal muscles 
are elevators of the ribs, acting in unison in inspiration. It was 
taught in the eighteenth century by Borelli, an Italian physiolo- 
gist, Haller, a German physiologist, Cuvier, a famous French 
naturalist, and Winslow, a French anatomist, all authorities in 
their respective fields. Haller claimed to have seen the opposite 
of what Martin and Hartwell report, namely, that the internal 
intercostals contract in inspiration, and as early as 1747 he argued 
that Hamberger's model does not prove anything because it does 
not accurately represent the conditions of the chest; he attached 
cords to the ribs of a real chest, fresh from the dissecting-room, 
and showed that contraction of the internal intercostals will lift 
the ribs. Winslow argued that since both sets of fibers between 
two ribs tend to draw them together, and since the upper ribs are 
less movable than the lower ones, both will help in lifting the ribs. 
He also pointed out the presence of each set of fibers at the end of 
the space where it must act to lift the rib below, and their absence 
at the end of the space where they would do the opposite. If the 
internals are expiratory, why are they omitted near the spinal 
column, where they would pull directly from the vertebrae to 
lower the ribs? 

The second theory received still stronger support through the 
work of Duchenne, who began in 1850 a long series of observations 
and experiments upon living human subjects, patients in the hos- 
pitals of Paris. He found cases who had lost all of the muscles 
ever supposed to lift the ribs, excepting the intercostals, and in 
such subjects he saw the chest rise and fall in normal rhythm in 
quiet breathing; he saw and felt the external group, at the sides, 
and the internal group, at the front, where the externals are absent, 
both acting in unison with the movement of the chest wall. Again 
he stimulated the intercostal muscles, in patients who had lost the 
pectoraUs major and serratus magnus, and found that isohited 



214 BREATHING 

action of either group lifts the rib below it, without depressing the 
rib above. Then he stimulated the nerve which supplies fibers to 
both groups and saw the same elevation of the rib — which should 
not take place if the two sets are antagonists. He claimed that 
isolated action of either set causes distortion of the chest, one set 
pulling the ribs back and the other set pulling them forward; 
therefore both sets must be used in unison in normal chest expan- 
sion. Duchenne is an ardent supporter of Haller and Winslow 
and attacks the Bamberger theory at every point. 

Present-day text-books of anatomy are about equally divided 
on the question of the action of the intercostals, Gray and Spalte- 
holtz agreeing with Hamberger that the internal intercostals depress 
the ribs, Morris, Cunningham and Piersol agreeing with Duchenne 
that they act with the externals to lift the ribs, while Gerrish and 
Sobotta say it is undecided, and Quain states both views. Every- 
body seems agreed that the external intercostals lift the ribs, and 
the fact that the internal set is of only half the thickness in the aver- 
age subject makes the difference of less importance than it might 
be. The arguments have been stated here in full because they are 
good examples of scientific reasoning, and especially fitting in a 
book like this, where the problems of muscular action are the main 
subjects of study. 

THE DIAPHRAGM. 

A dome-shaped sheet, partly muscular and partly tendinous, 
forming a partition between the thoracic and abdominal cavities. 
The tendon is at the summit of the dome and the muscle fibers 
along the sides (Fig. 130). 

Origin. — ^An approximately circular line passing entirely around 
the inner surface of the body wall. It is attached at the back to the 
upper two lumbar vertebrae and the lumbar fascia ; on the sides for 
a variable distance, to the lower two ribs; at the front, to the six 
lower costal cartilages and to the sternum. 

Insertion. — The central tendon, which is an oblong sheet forming 
the summit of the dome. 

Structure. — The fibers pass vertically upward for some distance 
from the origin, and then turn inward to their insertion. The fibers 
of the sternal portion are shortest; the lateral portion has saw- 
toothed attachments to the ribs and cartilages in alternation with 
those of the transversalis, which is a muscle of expiration. 

Action. — Contraction of the fibers of the diaphragm will evi- 
dently pull dow^n on the central tendon and up on the ribs and 
sternum. Observation shows that it lifts the ribs slightly but 
depresses its own central tendon as its principal movement. Obser- 
vation also shows that it acts in unconscious breathing in unison 



THE DIAPHRAGM 



215 



with the intercostals or nearly so. As it descends it flattens and 
leaves more room in the chest, thus aiding the intercostals in enlarg- 
ing the chest. Duchenne considers it the most important of the 
breathing muscles, since he found it to be the only muscle that can 
maintain without much eftort a sufficient flow of air to supply the 
tissues when all other muscles of inspiration have been lost. 

The relation of the diaphragm to the abdomen is important, as 
well as its relation to the chest. When it descends it must of course 
take from the abdomen just as much room as it gives to the chest. 
It pushes the stomach, liver, and other abdominal organs before it, 
and since these organs are soft and pliable but not compressible, 
they crowd out against the abdominal wall. The soft and flexible 




Fig. 130. — The diaphragm. (Gerrish.) 



abdominal wall gives way, expanding on the front and somewhat 
at the sides to make the needed room. If the abdominal wall is 
thick and strong it offers considerable resistance to the descent of 
the diaphragm, and this will increase the upward pull of the latter 
on the ribs. The diaphragm always has to force out the abdominal 
wall against the pressure of the atmosphere, which is considerable, 
but the breathing is more efficient when the abdominal walls are 
strong and well muscled. 

Simultaneous contraction of the intercostals and diaphragm 
expands the chest in all directions and thus produces inhalation; 
in quiet breathing this is the only muscular action taking place 
with the exception of the muscles in the walls of the bronchial 



216 



BREATHING 



tubes, which are not of the same variety and not usually included 
in studies of the muscular system. When the muscles of inspira- 
tion relax, the air is expelled by the elasticity of the lungs, the weight 
of the chest, and by the elasticity of the abdominal wall, the latter 
forcing the diaphragm up to its resting position. In more vigor- 
ous inhalation the intercostals and the diaphragm are assisted by 
the sternocleidomastoid, scaleni, serratus posticus superior, pectoralis 
minor, and sometimes by the upper trapezius. 





Fig. 131 Fig. 132 

Figs. 131 and 132. — Expansion of the abdomen by contraction of the diaphragm. 
Fig. 131 shows the position of the abdominal wall in quiet expiration. Fig. 132 
shows how it is protruded when the diaphragm contracts in taking a full breath. 



STERNOCLEIDOMASTOID. 

A pair of muscles forming a letter V down the front and sides of 
the neck. 

Origin. — The mastoid process of the skull. 



SCALENI 



217 



Insertion.^ — The front of the sternum aiul the inner third of the 
posterior border of the chivicle. 

Structure. — Parallel fibers, dividing into two parts below its middle. 

Action. — As a breathing muscle, it lifts the sternum, both 
muscles of the pair acting together, while the head is held rigidly 
upright. When the lower end is the fixed point, which is more 
usual, one of the pair rotates the face to the opposite side and the 
two flex the neck. 

The sternocleidomastoid is an important muscle of respiration, 
acting in labored breathing in such exercises as running or in making 
a deep inhalation for any purpose. It is able to assist greatly in 
cases where some of the other muscles of breathing are lost. 

The lower portion of this muscle is shown well in Fig. 48. 




Fig. 133.— The scaleni. . (Gray.) 

SCALENI. 

Three muscles named the anterior, middle, and posterior scaleni 
from their relative positions and their triangular form as a grouj) 
(Fig. 133). 



218 BREATHING 

Origin. — The transverse processes of the cervical vertebrae. 

Insertion. — ^The anterior and middle scaleni, on the upper sur- 
face of the first rib; the posterior on the second rib. 

Structure. — Longitudinal fibers, tendinous at each end. 

Action. — The scaleni are in a position to support the upper ribs 
when the intercostals contract and to lift them by strong contrac- 
tion, providing the neck is held firmly erect. The presence of the 
brachial plexus of nerves makes it difficult to secure satisfactory 
isolated action of the scaleni, but under the mild stimulus that can 
be given them, the elevation of the first ribs and sternum has been 
seen. The inability of the scaleni to sustain and lift the chest when 
the neck is not held up is the most serious result of mild cases of 
round shoulders. 



SERRATUS POSTICUS SUPERIOR. 

A flat rhomboidal sheet of muscular fibers lying beneath the 
upper half of the scapula. It is shown in Fig. 118. 

Origin. — The ligament of the neck and the spinous processes of 
the seventh cervical and the first three thoracic vertebrae. 

Insertion. — The second to the fifth ribs inclusive, beyond their 
angles. 

Structure. — Longitudinal arrangement with the ends tendinous. 

Action. — The serratus posticus superior lies so deep beneath the 
scapula and the trapezius and rhomboid that its action has not 
been observed. Its position and attachments are such that all 
agree that it is able to lift the ribs. 

The act of breathing is one of the most interesting movements 
to study on the living subject. In quiet breathing we can easily 
see the expansion of the chest caused by the intercostals and the 
expansion of the abdomen caused by action of the diaphragm, 
although the muscles doing the work are hidden from view. With 
a deep, full inspiration the sternocleidomastoid springs into view 
and the scaleni can be felt behind it on the sides of the neck. The 
pectoralis minor can usually be felt and sometimes seen, bulging 
up beneath the major. The upper trapezius can be tested as 
described in Chapter IV. These muscles show best when the 
subject takes the deepest possible breath or makes sudden inspira- 
tory effort, as in sniffing. 

Besides the regular breathing muscles just mentioned, the trape- 
zius acts in deep breathing to sustain the scapula as a firm base 
for the pectoralis minor, and the extensors of the head and neck 
act to hold these parts firmly erect to support the action of the 
sternocleidomastoid and scaleni. The cervicalis ascendens and 



TRANSVERSALIS 219 

the serratus posticus superior are in a position to lift on the ribs, 
hut their action cannot be seen or felt. 

The list of inspiratory muscles usually given by authors of text- 
books includes the muscles just studied and also the serratus mag- 
nus, latissimus, and lower pectoralis major, but observation of 
the living body does not justify it. All three of these muscles seem 
to swell out in inspiration, but careful observation shows that it is 
passive as far as they are concerned, the expansion of the chest 
giving an appearance of contraction. No contraction of the ser- 
ratus magnus can usually be seen or felt unless the arms are raised, 
and then it acts as an elevator of the arm rather than as an elevator 
of the ribs. Duchenne says that on stimulation of the serratus and 
rhomboid at the same time the scapula is first raised considerably 
and then the ribs are lifted, but nothing like this occurs in ordinary 
breathing. By placing the hand on the tendons of the latissimus 
and pectoralis major at the armpit any action of these muscles can 
be felt; I have never been able to detect any action of the pectoralis 
major in breathing, and only rarely any action of the latissimus. 
An occasional subject brings into action in strong effort all the 
muscles in the vicinity of the desired movement, whether they can 
help in the performance of it or not, but that is not normal coordi- 
nation, and such subjects are not useful for studying normal 
muscular action. 

Normal quiet expiration seems to be performed without any 
muscular action, but as soon as it becomes vigorous certain muscles 
are contracted to expel the breath. This is also true in coughing 
and sneezing, which are sudden expirations to expel something 
from the air tubes, in the production of the voice, as in talking, 
singing, and shouting, and in laughing, crying and blowing wind 
instruments. The muscles of expiration are the rectus abdominis, 
external and internal oblique, transversalis, serratus posticus 
inferior, latissimus, and perhaps the iliocostalis and the quadratus 
lumborum. The internal intercostals also belong here if the Ham- 
berger theory is correct. 



TRANSVERSALIS. 

This muscle forms the third layer of the abdominal wall next to 
its inner surface. 

Origin.— The lower six ribs, the lumbar fascia, anterior two- 
thirds of the crest of the ilium, and the upper edge of the fascia of 
the thigh. 

Insertion. — It meets its fellow of the opposite side at the linea 
alba. 



220 



BREATHING 



Structure. — ^A thick sheet of parallel fibers crossing the abdomen 
horizontally. Its middle part is thickest and also has the longest 
fibers. Like the internal and external oblique, its muscular fibers 
are placed chiefly at the sides of the abdomen. The front tendons 

of the three fuse to form a single tendon 
which is slit down the centre to form a 
sheath for the rectus abdominis. 

Action.- — The shortening of the trans- 
versal]' s presses upon the abdominal 
organs and acts through them to push 
the diaphragm upward, the four abdom- 
inal muscles working together in this 
movement. Its upper part also pulls 
the lower ribs forward toward the median 
line. 

SERRATUS POSTICUS INFERIOR. 

Named from its position and its saw- 
toothed insertion (Fig. 35). 

Origin. — The spines of the last two 
thoracic and first two lumbar vertebrae. 
Insertion. — The last four or five ribs, 
beyond their angles. 

Structure. — The inner half is a tendin- 
ous sheet blended with the tendons of 
the latissimus and erector spiniie. The 
muscular fibers are inserted directl}^ into 
the ribs. 

Action.^ — The fibers of the serratus 
posticus inferior are in a position to 
depress the ribs and the angle of pull 
is large. As it will act in this case in 
unison with the latissimus, at least in 
some instances, its action is not easily observed on the living 
subject. 

In vigorous expiration, such as we have in coughing, sneezing, 
singing, shouting, and blowing a wind instrument, the four abdom- 
inal muscles can be felt in action and also the latissimus, which is 
tested by feeling its tendon at the rear of the armpit. The ilio- 
costalis and quadratus lumborum are not so surely felt to contract, 
although they bulge out in the movement; the sudden pressure on 
the abdomen produced by the action of the abdominal group makes 
the wall suddenly tense everywhere, and it is not easy to tell whether 
the muscles near the spinal column actually contract or not. Most 




Fig. 134. — The transversalis. 
(Gerrish.) 



SERRATUS POSTICUS INFERIOR 



221 



subjects move the scapula in coughing, but there seems to be no 
uniform manner of moving it, some hfting it, some adducting the 
lower angle, and some adducting the whole scapula. The trapezius 
acts in some cases and the rhomboid in others; it looks more like 
a diffuse spread of impulses than a coordinated action. In expira- 
tion with gradually increasing force the rectus abdominis can be felt 
to act first, the others joining as the force increases. 

In normal breathing the lungs are protected from injury that 
might be produced through sudden and great changes in air-press- 
ure by the manner in which the movements are performed. As 
may be seen in the record shown in Fig. 135, the ribs are raised 
slowly at first, gradually coming to the most rapid inhalation, and 
then gradually slowing down, the inspiration ceasing when there 
is only the slightest movement being made. Although expiration 
in quiet breathing is said to be without muscular action, yet it is 
controlled, as the record shows, in the same way, and this must be 



E 



E 




B 



Subject, H 
July li, 1903 

Tl I I I I l—L 



At Rest 

I I I I I I 




Ts-\ 



Fig. 135. — Graphic record of breathing movements: B, curve of breathing; T, 
time in seconds; /, inspiration completed; E, expiration completed. 



done by gradual changes in the relaxation of the inspiratory muscles, 
which act through the entire cycle of breathing, contracting in 
inspiration and relaxing in the same manner in expiration. The 
nerve centre controls the two movements and the change from one 
to the other much as a motorman stops and starts his car, so as to 
avoid sudden jolts and still secure results promptly. We see the 
difference when we notice how a sigh is produced, simply by sud- 
denly and completely relaxing- the muscles of inspiration when the 
kmgs are full; the characteristic sound is made b}^ the sudden rush 
of air out through the nose when the elastic forces that empty the 
lungs are suddenly released, in marked contrast with the almost 
noiseless manrer of normal breathing. Yawning is similar in this 
way to sighing, being a full inspiration followed by a sudden relax- 
ation of the inspiratory muscles. Here the elastic cartilages and 
ligaments of the chest, the ribs themselves, and the abdominal 
wall are drawn tense as a bowstring by the full inspiration and 
suddenly let go, discharging the air through the open mouth. The 



222 BREATHING 

same tendency to fail to control expiration is seen during fatigue 
and in fever. 

In all physical examinations the size and mobility of the chest 
are items of the greatest importance. The size of the chest is 
important because upon it depends upon the amount of air the lungs 
will contain, and the more air there is in the lungs the more of the 
capillary area is exposed to the air and the greater is the gaseous 
exchange. The size of the chest depends in part upon the length 
of the bones that form its framework and in part upon the habitual 
posture of the chest — the chest that is held high containing more 
air than the one that is depressed. The size of the chest is usually 
measured with the tape, although its depth and breadth are also 
taken by some examiners by means of calipers. The girth of chest 
of the average college man, as shown in Seaver's chart of Yale 
students, is the same as the height sitting ; in case of college women, 
as shown by Miss Hih's chart of Wellesley students, it is only 86 
per cent, of the height sitting; in Mrs. Clapp's measurements of 
Nebraska women it is slightly above 86 per cent. Actual size of the 
chest cavity, as measured with the tape, is subject to considerable 
error due to different degrees of development of the muscles on the 
outside of the thorax, and this is especially important in subjects 
who contract during deep inspiration muscles not usually employed. 

Mobility of the chest, quite as much as size, is a measure of the 
efficiency of the lungs, indicating the extent to which the ribs can 
be raised and the lungs filled. With a mobile chest the muscles 
can more easily move the amount of air needed in quiet breathing 
and the subject does not so soon reach his limit in exercise that 
demands great increase of respiration. Many examiners still 
measure mobility of chest with the tape, although the method is 
liable to even greater errors than in determining its size. For ex- 
ample, it is possible to still farther expand the chest after a complete 
inspiraton by closing the glottis and then contracting the abdom- 
inal muscles; this forces the diaphragm upward and since the air 
cannot escape through the trachea all the force of the abdominal 
muscles is exerted upon the inner surface of the chest wall to force 
it outward. The result is an increase in the measurement shown 
by the tape, although no air is inhaled and the chest is not really 
enlarged; the subject has by a trick enlarged the chest at the exact 
place where the examiner is measuring it ; many a man with a poor 
chest has passed his examination for life insurance by deceiving 
the examiner in this way. The best test of lung efficiency is that 
made by means of the spirometer. The subject fills his lungs as 
completely as possible and then exhales as completely as possible 
into the mouth-piece of the spirometer and the amount of expired 
air is read directly on the scale. Since the movement of the chest 



SERRATUS POSTICUS INFERIOR 



223 



is of value only as it causes movement of air, the spirometer test 
is the best that can be made; it also shows the effect produced by 
depression of the diaphragm as well as by elevation of the ribs. 

The spirometer test is really a test of strength, since the best 
record can be made only by the greatest possible action of the 
inspiratory muscles followed by the greatest possible action of the 
expiratory muscles. Practice in using the spirometer will increase 
ability to breathe effectively by increasing the strength of the 
muscles and increasing the mobility of the chest. Hutchinson, 




Fig. 136. — The spirometer: A, air tank; B, retainer, partly filled with water; C, 
breathing tube; D, mouth-piece; a, b, c, stop-cocks; g, counterweight. (Reichert.) 



who first used the spirometer for scientific purposes, pointed out 
that the average individual in quiet breathing moves in and out 
from 25 to 30 cubic inches of air (tidal air); he can inhale about 
100 cubic inches more than is taken in quiet inspiration (comple- 
mental air) and can exhale about 100 cubic inches more than is 
exhaled in quiet expiration (reserve air); after the most complete 
expiration about 100 cubic inches of air (residual air) still remains 
in the lungs. Some objection has been raised to the use of the 
spirometer because of the inability of subjects to make the same 
record repeatedly at first; this is always a difficulty with strength 



224 BREATHING 

tests, and disappears after a few careful trials, if the subject takes 
pains to make complete inspirations and expirations, without has- 
tening during the expiration; air is often lost around the mouth- 
piece and through the nostrils if too much force is used. The 
breathing capacity of the average college man, according to Seaver, 
is 253 cubic inches; that of the average college woman, according 
to Miss Hill, is 150.3 cubic inches. These figures are about 5 per 
cent, too low because the spirometer is usually at a temperature 
20° below that of the body and the air blown into it is cooled and 
thereby shrinks before the reading is made. 

The chest is relatively deep and narrow in infancy and becomes 
broader and flatter as age advances. This change is more rapid in 
some cases than in others, so that in the examination of high school 
and college students both types are seen — the broad, flat chest 
and the deeper and narrower tj^pe. McKenzie has found that in 
college men the deep-chested type has greater breathing capacity 
than the broad and flat type; he also finds that the chests of ancient 
Greek athletes, as shown by classic statuary, are of the deeper and 
narrower type. On the other hand. Woods Hutchinson and others 
claim that the broad and flat chest is the normal adult type and 
that the narrow and deep chest is a case of arrested development 
and a menace to health. 

The nervous mechanism that controls the breathing muscles 
works automatically, regulating the amount of movement to suit 
the needs of the body while sleeping and waking, rest and exercise, 
without any attention being directed to it. Nevertheless, these 
movements are subject to the will and may at any time be modified, 
as to rate, depth, and even as to form by the will. This makes the 
breathing movements subject to educational influence and enables 
one to change his habitual coordination, just as he can in throwing, 
walking, or talking, by persistent practice of a different style. In 
this way singers often change their habitual method of breathing, 
first by a conscious effort and later unconsciously, developing a 
form of inhalation and exhalation that some teacher considers best 
suited to the production of the voice. For example, singers are 
taught to hold the chest high habitually and to habitually take the 
next inspiration before the chest is fully depressed, since the 
expanded chest acts as a sounding box for the voice and gives a 
better tone. Some of these teachers of voice culture train their 
pupils to keep the abdominal muscles contracted in inspiration so 
as to prevent the use of the diaphragm and emphasize costal breath- 
ing; others teach them to hold the chest expanded and use the dia- 
phragm as much as possible in taking the breath. The extent to 
which it is possible to gain control of the individual muscles of 
breathing so as to inhale and exhale in a variety of ways, is sur- 



SERRATUS POSTICUS INFERIOR 225 

prising. x\thletes also learn to breathe in ways that will accord 
with the movement that is being made, as it economizes nervous 
and muscular force to do so. 

One consequence of our ability to change the coordination of our 
breathing muscles by practice is the variety of habitual methods 
of breathing we find when we obserye many individuals, as we 
have occasion to do in physical examinations. In quiet breathing 
many subjects use the chest movement exclusively while others 
use only the diaphragm, and in taking deeper breaths they begin 
in the same way, bringing in the other movements in later stages. 
This gives what are called the costal and the abdominal types of 
breathing. Investigations have shown that men tend to use the 
diaphragm chiefly and women the chest, and it was formerly 
believed that something in the structure of the female led to her 
using costal breathing. More study of the question shows that 
it is mainly a change of habitual coordination produced by habits 
of dress, the constructed waist producing costal breathing by pre- 
venting movement of the abdominal wall. The two types are not 
universally found in the two sexes, however, some women who 
have not worn corsets breathing like men and some men who have 
worn belts breathing like women. Children generally breathe by 
a combined costal and abdominal movement, as do many adults. 
For purposes of health it is usually considered of no consequence 
how one takes the breath so long as he gets air enough; still there 
are some who favor particular types of breathing on the ground 
that certain parts of the lung are especially liable to disease and for 
that reason those parts need to be aerated frequently. 

In taking the deepest possible breath, as in making a test with 
a spirometer, the costal and abdominal types of breathing are 
noticeable. Some subjects expand the chest and the abdomen 
through the entire movement, while others begin to construct the 
abdomen as soon as they reach the point where considerable effort 
is used. This has always seemed to me to be a faulty coordination, 
the contraction of the abdominal muscles preventing the taking of 
a full breath. Some writers believe that a certain amount of con- 
traction of the abdominal muscles is needed to enable the diaphragm 
to lift the lower ribs, making this form of breathing as efficient as 
the former. Campbell says that the lungs are filled before the chest 
is completely lifted, and that the stronger chest muscles overcome 
the diaphragm and suck it upward and the abdominal wall inward ; 
this view does not seem to me justified, since if the lungs were so 
small we would not so easily get the rapid increase of breathing 
capacity that readily follows practice in deep breathing. 

Two kinds of exercises for the development of the lungs are 
rc(!()gnized in physical education: voluntary deep breathing and 
If) 



226 BREATHING 

the securing of increased respiration by running and similar exer- 
cises that call for greater elimination of carbon dioxide. Each 
method has its advocates and its advantages. 

Voluntary deep breathing can be taken by those who cannot 
endure vigorous exercise and under conditions that make the latter 
impossible; this makes it a practical method to use at all ages and 
as a regular routine when varying conditions break up habits of 
general exercise. The practice aerates the rarely used portions of 
the lungs, gives work to the muscles, and increases the mobility 
of the chest. The Swedish system wisely directs that voluntary 
breathing exercises be given at the end of the exercise period, when 
the need of air has been increased by the exercise. The Swedes 
here arranged an elaborate series of arm movements to accompany 
the breathing exercises and make them more efficient, but recent 
studies have shown that all such movements hinder rather than 
help the most complete filling of the lungs, so that they are useful 
only to give variety and make pupils think they are doing something 
different. 

QUESTIONS AND EXERCISES. 

1. What is the advantage gained by raising the head and shoulders to full height 
when one wishes to take a full breath? Test with a spirometer whether you can 
actually take in more air when you do this, and if so, how much more. 

2. Explain how increased mobility of the ribs can make one able to run better. 
Will it be more useful in sprinting or long distance running? 

3. Explain how tight clothing may result in strengthening the breathing muscles. 
Will it have most effect on inspiratory or expiratory muscles? What objection to 
this method of developing these muscles? 

4. Explain how the lower serratus can help in taking a full breath; the splenius; the 
upper trapezius; the middle trapezius. 

5. Study upon yourself the action of the abdominal muscles and find what part 
of the muscular wall is contracted in the ordinary use of the voice in speaking; in 
loud talking; in whistling; in singing; in blowing, as in inflating a ball. Is the mus- 
cular contraction distributed evenly over the abdominal wall or is it localized? Is 
it the same or different in the different exercises? 

6. Test the effect of compressing the waist with a strap on your ability to take a 
full breath, as shown by the spirometer. How many inches can it be compressed 
before an effect is produced on the record you can make? Has this any relation to 
the advisability of wearing belts or tight clothing about the waist? 

7. What measurements must be made with the tape line to test a person's breath- 
ing ability as a spirometer tests it? Why cannot the test with the tape be as good as 
the spirometer test? 

8. A pneumatometer is an instrument to test the force of exhalation. Why is 
this test less valuable in a physical examination than the spirometer test? Why is it 
more liable to injure the lungs? 

9. How can you explain the fact that long distance runners are often unable to 
make a high record on the spirometer? Would it help them to practice deep breath- 
ing exercises? What good would it do them? 

10. The Kellogg dynamometer (Fig. 7) tests the strength of separate muscle 
groups. By placing a strap around the waist and attaching it to the dynamometer 
one can exert a force of 150 pounds, the abdominal wall pressing out on the strap 
to give the force. What muscles are used here? Is there any chance of injury in 
using this test? How and upon what tissues? 



CHAPTER XII. 
THE UPRIGHT POSITION. 

Man's erect posture is an advantage to him in many ways, the 
most important of these being the freeing of the hand, its develop- 
ment for more skilful and useful movements and the resulting 
greater development of the brain. The erect posture has also some 
disadvantages, and most of these, when carefully observed, seem 
to be due to change to upright position of structures primarily 
intended for use in the horizontal position. 

One illustration of this lack of adaptation to the erect posture is 
seen in the placing of valves in the veins. A vein in which blood 
flows upward needs valves, but one in which it flows horizontally 
does not. Now the intercostal veins convey blood upward in quad- 
rupeds while the vena cava and the portal veins convey it horizon- 
tally, and to meet this condition there are valves in the former but 
not in the latter. In the human body, shifted to the erect posi- 
tion, the vena cava and the portal system need valves and the inter- 
costal veins do not — yet we are supplied with valves just as they 
are in the quadruped, much to the disadvantage of the circulation. 

The location of the vermiform appendix is a similar instance. The 
upright position shifts this structure from the highest level of the 
digestive tract in the quadruped to the lowest level in man, where 
it is subject to much greater pressures and liable to irritation by 
fragments of food forced into it by changes in pressure. 

In quadrupeds the ribs and sternum hang below the spine and 
swing back and forth in breathing like a pendulum, requiring very 
little muscular expenditure, but when this mechanism is shifted 
to upright position the full weight of the chest wall must be lifted 
with each breath and held up to proper level all the time by 
muscular action. 

Two of the most important muscles for movement of the limbs — 
the serratus magnus and the gluteus maximus — take part in 
coordinated movement, as we have seen, only when the limbs are 
in the position in which quadrupeds use them — nearly at right 
angles with the body. 

When we come to study posture we find other instances of lack 
of adaptation of the body to erect position. The spinal column 
seems to have been primarily intended for swimming and crawling 



228 



THE UPRIGHT POSITION 



animals, later adapted to use by quadrupeds, only at a compara- 
tively recent time put to use in the erect position and not yet 
suited fully to that position. It is helpful, therefore, to notice some 
of the conditions present in the skeleton of the lower vertebrates 
preliminary to a study of the erect posture. 

The general form of the trunk, common to all vertebrates, is 
roughly cylindrical with a cross-section like that shown in Fig. 137. 
The muscular body wall contains the vital organs and the spinal 
column is placed in one side of it. This is the fundamental struc- 
ture that must be adapted to the erect position. Let us first notice 
how it is adapted to the condition of the quadruped. 




EXTERNAL OBLIQUE 
INTERNAL OBLIQUE 
TRANSVERSALIS 



LATISSIMUS 



ERECTOR SPlNy 




Fig. 137. — A cross-section of the trunk. (Gerrish.) 



In quadrupeds the horizontal trunk is supported at two points: 
by the forelimbs at the shoulder girdle and by the hindlimbs at 
the pelvis. When a segmented column like the spine is supported 
at two points, as it is here, the best form for it is the arch, as is 
well known in architecture. The quadruped spinal column, as 
shown in Fig. 138, is a flat arch which may be called the "primitive 
arch" to distinguish it from the human spine with its three curves. 
The weight of the trunk pulls down and tends to flatten the arch, 
while the abdominal muscles easily hold it up. The internal organs 
hang by their ligaments at right angles to the spine and are sup- 
ported without any tendency to displacement by the muscular 
body wall. The bodies of the vertebra^ are thinner on their lower 



THE UPRIGHT POSITION .229 

edges, their shape aiding also to maintain the arch of the spine. The 
quadrnped position is a stable and economical one, with no apparent 
difficulties in the maintenance of normal posture. 

The crouching start used by the sprinter imitates fairly well the 
normal position of quadrupeds (compare Fig. 158). Notice that 
the knees are flexed to about a right angle, the thighs slanting for- 
ward about 45 degrees. To shift from this position to the erect 
one he mvist raise the trunk through 90 degrees and extend the 
knees, making a total angular movement of 135 degrees. Notice 
also that as one rises from the horizontal to the upright position 
he begins by extending his hip-joints and finishes by extending his 
lumbar spine. The orang-outang and other apes make the entire 
movement in the hips and retain the primitive arch of the spine 
as they stand up. Which way is best? 




Fig. 138. — Skeleton of the horse. (Chauveau.) 

This raises the fundamental question, What is the ideal standing 
position? The ideal posture must satisfy at least two require- 
ments: it must be economic of muscular expenditure and it must 
put the vital organs in a favorable position for performing their 
functions. 

A jointed framework like the vertebrate skeleton can support a 
weight in upright position with least muscular expenditure when 
its segments are in a straight line. With regard to the body as a 
whole, therefore, Miss Bancroft's "window pole test'' sets the best 
standard, classing all postures as faulty that put the body segments 
in a zigzag instead of a straight line. 

To rise to erect position, as the orang-outang does, by an angular 
movement of 135 degrees in the hip-joints, makes a marked zigzag 



230 THE UPRIGHT POSITION 

in the framework, for it carries the ihosacral joints directly behind 
the hip-joints. By a comparison of the two' skeletons it is easy to 
see how this fault is avoided in the human body. The pelvic basin 
in man, instead of being tilted to the flat position it takes when the 
orang-outang stands up, is stopped in an oblique position by the 
iliofemoral ligaments and the erect position of the trunk is secured 
mainly by a sharp bend of the spinal column where the sacrum 
joins the lumbar spine. This angle, known as the sacral angle, is 
almost 45 degrees in normal subjects. There is also a slight rever- 
sal of the primitive arch in the lumbar region (Fig. 114). 

The normal sacral angle brings the pelvis and spine in such posi- 
tions that the top of the sacrum is slightly behind the line between 
the hip-joints, so that the weight of the trunk when held erect 
tends to extend the hips with a very slight force. The development 
of the sacral angle in man is plainly an advantage over the primi- 
tive arch which the apes retain when they stand erect, as far as 
economy of force is concerned. 

There is another reason why the human spine, with its sacral 
angle and reversal of the primitive arch in the lumbar region, is an 
improvement over the form found in the apes. The shift to upright 
position causes the internal organs to hang downward lengthwise 
of the body cavity instead of across it. The result is that the stom- 
ach, liver and intestines tend to sag down and bear their weight 
on the organs lying below them while the whole mass of viscera 
tends in the same way to rest upon the pelvis and press upon the 
organs lying within it. This not only interferes with the function 
and development of the pelvic organs but the weight of all the 
viscera bears down the perineal muscles, that close the large open- 
ing between the tuberosities of the ischii on the sides and the coccyx 
at the rear. (See Fig. 139.) 

The oblique position of the pelvis in the human body brings the 
pelvic organs far to the rear, where they are beneath the sacrum 
and protected by it from the weight of the organs above. These 
organs, instead of resting upon the perineal muscles, are supported 
by the arches and rami of the pubes. The sharp bend just above 
the pelvis tends to separate the long cavity into two and thus lessen 
the liability of the organs to sag out of place. The slight hollow 
in the lumbar region, aided by the presence of the psoas muscles 
and the lower ribs, forms shelf-like places into which the organs 
fit, helping to hold them in place. 

Several careful studies have been made to find what degree of 
obliquity of the pelvis is best. The line between the two hip-joints 
is called the principal diameter of the pelvis and the line from the 
crest of the pubes to the top of the sacrum is called the conjugate 
diameter. Dr. Lovett has collected the results of several studies 



THE UPRIGHT POSITION 



231 



of pelvic inclination and concludes from them that the normal 
position is that seen when the principal diameter is level and the 
conjugate diameter makes aii angle of 50 or 60 degrees with the 
horizontal (Fig. 139). This agrees closely with the conclusions 
reached by Dr. Eliza M. Mosher, who studied the question to find 
the inclination that would give the best support for the internal 
organs. The obliquity of the pelvis can be measured by an instru- 




FiG. 139. — :Median section through the pelvis: P, pubes; C, pubic crest; S, sacrum; 
S.A., sacral angle; P.S., posterior spine. (Spalteholz.) 



ment called a "pelvic obliquemeter," devised by Dr. Mosher, or 
obtained by measuring the heights of the pubic crest and posterior 
spine from the floor and then finding the angle by mathematical 
calculation. 

Passing now to a consideration of the upper part of the trunk, 
the functioning of the internal organs calls for a vigorously erect 
position of the neck and chest. The best posture for the lungs is 
one in which the chest can be fully and easily expanded, and this 



232 THE UPRIGHT POSITION 

calls for a firmly erect thoracic and cervical spine, to furnish a 
solid origin for the lifting pull of the scaleni and sternomastoids 
and to otherwise favor the elevation of the upper ribs. The same 
position is also necessary to hold up the diaphragm and the stom- 
ach and liver, enabling these organs to function normally themselves 
and not sag down on the structures below them. 

The slight convexity that is normally present in the thoracic 
spine is a part of the primitive arch that is probably desirable to 
afford space for the heart and lungs. Because of the small degree 
of flexibility in this part of the spine, the tendency of the muscles 
to become tendinous with age and the constant force of gravitation, 
it is not likely to be made too straight. 

To summarize briefly we may say that the ideal standing position 
is one in which all the body segments, from head to ankles, form an 
approximately straight line, which is inclined forward from the 
ankles just enough to bring the weight on the balls of the feet; 
pelvis inclined about 60 degrees; lumbar spine slightly concave 
and abdominal wall slightly convex; thoracic spine well extended 
and chest and head held high. 

To maintain the ideal standing position it is essential to have: 

1. A normal skeleton, including strong and normally shaped 
bones and ligaments. 

2. Strong and symmetrical muscles. 

3. Nerve centres trained to hold the body in ideal position, under 
the guidance of the muscular sense and the sense of equilibrium. 

The importance of strong and symmetrically developed muscles 
in the maintenance of good posture cannot be insisted upon too 
strongly. The body cannot be balanced in erect position without 
muscular assitance. The ever-present and unavoidable force of 
gravitation is always tending to deepen the normal curves of the 
spine and upset the delicate poise of the framework. No one who 
lacks the power to hold himself vigorously erect can be expected 
to ever assume ideal posture, to say nothing of holding it habitu- 
ally. No matter how perfect the poise, a considerable amount of 
muscular force is always used in maintaining it, and the stronger 
the muscles the less will be the effort and greater the margin of 
strength left for work and play and for the meeting of emergencies. 

For this reason sedentary occupations are conducive to bad 
posture and all persons who engage in them are especially in need 
of exercises for muscular development; any activity or manner of 
living that involves vigorous muscular movement is conducive to 
good posture. Games, plays, and dances, entered into with vim 
and enthusiasm are for this reason especially good for posture, 
particularly if they involve frequent stretching of the body to its 
full height. 



THE UPRIGHT POSITION 



233 



No matter how strong one niay be, a certain amount of fatigue 
will always bring poor posture. Work requiring fixed positions, 
such as writing and drawing, lead quickly to fatigue and are there- 
fore bad for posture, no matter how good the posture in which 
they begin. We all naturally avoid the fatigue caused in this way 
by varying our attitudes in standing, sitting, working and playing 
when we can, and the experience should teach us not to require 
children to sit still too much or too long at a time. It is by varying 
their attitudes more that post- 
men and policemen are able to 
have better postures as a class 
than clerks, book-keepers and 
teamsters. Children usually have 
good postures until they have 
been in school for two or three 



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Fig. 140, — The ideal standing posi- 
tion. From a chart issued by the 
American Posture League. 



Fig. 141. — Miss Bancroft's "window- 
pole test ' ' for posture. (Photo by Ethel 
Perrin.) 



years and have been taught to sit still. When the difficulty is one 
of fatigue and muscular strength rather than of coordination, as it 
frequently is with young children, formal posture training is less 
useful than romping plays and games. 

Training of the nerve centres to hold the body in ideal position 
can only be secured through practice in standing and sitting, l)ut 
most normal children get this training and ac(]uire ideal posture 



234 THE UPRIGHT POSITION 

when they first learn to stand and walk, without any formal train- 
ing. Any child is apt to assume the best posture at this time 
because it is the only one in which one can easily keep the balance. 
Miss Bancroft found by testing 150,000 children of the Brooklyn 
schools that those of the first two or three grades stand well; most 
of them have the curves normal. From the third grade on the 
curves deepen from year to year, evidently as a result of unfavor- 
able conditions and work, at school and at home. 

When we wish to train a child to assume the ideal posture and 
maintain it habitually we need his interest and full cooperation, 
something it is not always easy to get. So far has posture training 
failed at times to be interesting to children that it has often mer- 
ited Dr. Fitz's description of it as a "nervcyracking and soul-destroy- 
ing drill." Among recently devised plans to interest both teachers 
and children in posture Miss Bancroft's "triple test" should be 
mentioned. 

In the first part of the triple test the pupils are asked to assume 
the ideal posture, and those who can do it acceptably are left to 
try the second test while those who fail go to their seats. This 
test has been called the " window pole test" because it was suggested 
that inexperienced teachers can be helped to make the test by 
having each pupil stand beside a vertical rod for comparison. 

In the second part of the test the pupils who passed the first 
part march in single file in view of the teacher, and all who cannot 
keep the ideal posture through four or five minutes of marching 
are eliminated. 

In the third part those remaining are given a few gymnastic 
movements, such as "neck firm" and "stretch arms upward," and 
all who can hold good posture while performing these movements 
are said to pass the triple test. 

Pupils who pass the test are placed apart in the gymnastic period 
and may be excused from short posture drills given the other pupils 
at intervals between classes. The percentage of those who can 
pass the triple test is placed on the blackboard, and on the school 
bulletin boards the percentage of different rooms is shown. Com- 
petition is also carried on between different schools, especially 
between like grades. 

For some time there has been a discussion as to whether it is 
better to have pupils assume erect standing position as vigorously 
as possible, to develop the muscles and stretch shortened tissues, 
with resting positions between, or to have them assume a position 
less vigorous and maintain it through the whole gymnastic period. 
The latter plan has been gaining ground and is now apparently in 
a way to entirely supersede the other. The idea of a vigorous cor- 
rective exercise is sound, but the practice of resting positions that 



THE UPRIGHT POSITION 



235 



are not standardized nor criticized seems to lead to bad habits 
(compare Figs. 141 and 145). 
Postures and outlines of the body can be recorded: 

1. By photography. 

2. By a pantograph (Fig. 142). 

3. By a schematograph. 

4. By Lovett's apparatus. 




Fig. 142. — Pantograph for tracing outlines of the body: F, foot board for 
indicating position in which to stand; B, board for holding the paper; L, lever worked 
with the foot and bringing paper to pencils; P, pencil arms; T, tracing arms; A, axis 
of instrument; C, counterweights; ;S, supporting standard. 



Photography is the most accurate method but it is expensive 
and shows too much to be used satisfactorily in routine examina- 
tions. The pantograph is less accurate but cheaper to use and is 
perhaps accurate enough for all but the most serious cases. The 
schematograph is a new instrument put out by the Posture League, 
using a reflecting camera and free-hand tracing of the image. Lov- 



236 THE UPRIGHT POSITION 

ett's apparatus consists of a height stauchird with a graduated 
sliding anil, giving the amount of deviation at any height but not 
making a graphic record. 

DEFECTS OF POSTURE. 

There are several defects of posture common enough and defijiite 
enough to receive attention. They are: 

1. Round shoulders or kyphosis. 

2. Hollow back, or lordosis. 

3. Flat back. 

4. Lateral curvature or scoliosis. 




The flattened chest seen in kyphosis. 



Besides these separate forms we often see a combination of round 
shoulders and flat back, which is known as the gorilla type of pos- 
ture, and sometimes a combination of round shoulders and hollow 
back, called the feeble-minded type, indicating muscular and ner- 
vous weakness. Another defect, usually but not always associated 
with some of the foregoing, is displacement of the internal organs, 



DEFECTS OF POSTURE 237 

or visceroptosis. Still another is hernia, in which a portion of the 
abdominal contents is forced out through an opening in the 
abdominal wall. 

Kyphosis or round shoulders is the most common defect of pos- 
ture. It consists of a drooping forward of the head and neck and 
a consequent increase in the convexity of the normal thoracic 
curve of the spine. As its name implies, it is often associated with 
abduction of the scapulae, although either defect may occur with- 




FiG. 144.— The expanded chest seen in the vigorously erect posture. 

out the other. It is a part of the function of the scaleni and sterno- 
mastoid muscles, as we have seen, to hold up the upper chest and 
keep it expanded. The drooping of head and neck that we have in 
kyphosis deprives these muscles of their solid points of origin and 
allows the sternum and ribs to sink. The exaggeration of the 
thoracic curve also depresses the upper ribs. All this flattens the 
upper chest, lessens the range of the normal movements of quiet 
breathing and leaVes some parts of the lungs unused. The heart, 
stomach, liver and other organs are croAvded and their functions 



238 



THE UPRIGHT POSITION 



hindered. General vitality is lowered and the tendency to lung 
diseases markedly increased. 

The cause of kyphosis is a failure of the extensor muscles of the 
upper spine to hold the head and neck up in erect position. The 
posture may become habitual through muscular or nervous weak- 
ness or as the result of occupation. Many occupations give rise 
to the fault but of all occupations reading probably is responsible 
for most cases. Since reading is rapidly becoming a universal 




Fig. 145. 



-Bad posture due to reading with the book held too low. 
(Photo by American Posture League.) 



habit among civilized people, its causing kyphosis is a serious 
menace to racial vigor. How and why does it have this bad effect 
on posture? 

When one sits erect and reads from a page at the height of the 
eyes he is not very likely to acquire round shoulders, although the 
fixed position of the head leads in time to fatigue of the neck 
muscles and this in turn to a drooping posture; but if the head is 
held in good position the tendency to fatigue is not marked unless 



DEFECTS OF POSTURE 239 

the muscles are especially weak. The drooped position is brought 
about quickly because the= effort to hold the arms and book up to 
where the book ought to be very soon becomes uncomfortable and 
we let the book drop, and then we have to take a position of round 
shoulders to see the page (Fig. 145). What is quite as important, 
chairs do not fit the curves of the spine so as to make it easy to sit 
in good position; practically all chairs now in use compel one to 
assume the primitive arch of the quadruped spine in order to rest 
in them with any degree of comfort. 




Fig. 146. — Good posture seen when the book is held up. (Photo by 
American Posture League.) 

The best way to prevent the formation of bad habits of posture 
in this way is evidently not to stop reading nor to leave the condi- 
tions as they are and try to cure the resulting defects by posture 
exercises. The only way to get results in this case is to provide 
some way to hold the book where it ought to be and reform the 
chair. 

It may be argued that the muscles of the arms ought to be strong 



240 



THE UPRIGHT POSITION 



enough to hold the book up, but the fixed position and the weight 
of the arms cause fatigue so promptly, that the plan is not likely 
to succeed with those who read for hours at a time. With a good 
chair to help in sitting erect a good position of the book may be 
maintained for a short time, and this is especially true of the read- 
ing of newspapers and magazines. 

Although man is still enough of a quadruped to prefer to rest 
for many hours of the day with spine in the shape of the primitive 
arch, it is reasonable that chairs to be used for reading and working 
should support the trunk in the normal position it has in standing. 
If it is more economical of muscular force and better for the inter- 




FiG. 147. — The car seat designed by the American Posture League. 



nal organs to have the trunk in the position we have called the ideal 
one for standing, the same is true of sitting. The Western races 
have by the adoption of the chair improved upon the ancient and 
Oriental custom of sitting cross-legged on the floor, and there is 
good reason why they should now make chairs to fit the normal 
position of the human trunk rather then that of the orang-outang. 
The work of the American Posture League is of interest here. 
The league proposes to secure the manufacture of shoes, clothing 
and furniture that will be a help rather than a hindrance in main- 
taining ideal posture. They have already designed and placed on 
the market shoes, car seats, school seats and desks and an inex- 
pensive book holder for use on the school desk. Intelligent people 



DEFECTS OF POSTURE 241 

should become interested in preventive measures of this kind, for 
manufacturers of furniture and clothing are quick to respond to 
public demand and will make better chairs, etc., as fast as there is a 
sale for them. 

The best single corrective exercise for kyphosis is the "arch 
flexion" of Swedish gymnastics. It is wrongly named, for it is not 
a flexion. It is the exact reversal of the defect it is intended to 
remedy. The head, neck and upper thoracic spine are moved 
upward and backward as far as possible, with the chin held down. 
It is made more effective by taking a deep breath at the same time. 
The advantage of holding the chin down is that the ligament of 
the neck aids in holding the spine up where it should be if kept 
taut by not letting the head rock backward. 

This exercise is apt to be difficult for beginners to coordinate 
because it involves the strong contraction of the splenius and upper 
portion of the erector spinse group without any increased action of 
the extensors of the lumbar spine — an unusual movement. It is 
often helpful to take it while sitting in a suitable chair or with a 
firm support against the back at the level of the scapulae, as this 
simplifies the problem of coordination and makes it possible to 
extend the upper spine with more force. The Swedes combine the 
arch flexion with various arm positions, "neck firm" being the best, 
especially when there is habitual abduction of the scapulae. 

Lordosis, or excessive lumbar curvature, may be due to weakness 
of the abdominal muscles or to too great an inclination of the pelvis. 
Paralysis or pronounced weakness of the abdominal muscles results 
in a shortening of their antagonists — the extensors of the lumbar 
spine — and this deepens the curve. If the pelvis tips too far for- 
ward the top of the sacrum is inclined too far and this makes the 
lower lumbar vertebrae start forward instead of nearly upward as 
they should, with the consequence that a deep and long lumbar 
curve occurs before the spine can attain an upright position. Too 
small a sacral angle may cause the same thing. 

An excessive inclination of the pelvis may be due to a faulty 
coordination, consisting of a contraction of the flexors of the hip 
and a laxness of the hamstring muscles, accompanied usually by 
partial flexion of the knees, or it may result from a shortening of 
the iliofemoral ligaments. In the latter case the habit of standing 
with the toes turned out increases the fault by increasing the 
tension on the short ligaments. 

The harm done by lordosis is a lessening of the supporting power 
of the spine, causing in weak subjects inability to stand much on 
the feet, and a tendency to bring on a compensating kyphosis. 

As preventive measures complete extension of the knees in stand- 
ing, pointing the toes straight forward, and general abdominal 
16 



242 



THE UPRIGHT POSITION 



exercise are most important. Corrective measures vary, depend- 
ing on which of the causes is responsible for the fault. 

When the position of the pelvis is not at fault the problem is to 
devise an exercise that will strengthen and shorten the abdominal 
muscles and stretch the erector spinse. For such cases Schatz and 
Berggren both describe an exercise in which the subject lies on the 
back with the hips flexed until the feet are near the face; in this 
position the feet are moved forward and back through a distance 
of about a yard, the abdominal muscles working to bring the feet 




Fig. 148. — Tracings made with pantograph showing normal posture, lordosis and 
flat back: A, normial; B and C, lordosis; D and E, flat back. 



past the head and the elasticity of the extensors bringing them 
back. This keeps the extensors of the spine in an elongated posi- 
tion and uses the abdominal muscles mildly in a shortened posi- 
tion. If the hips are heavy they may be supported suitably by a 
pillow. It is plain that ordinary abdominal exercises, such as leg 
raising from horizontal position and inclination backward from 
sitting position, are not suited to cases of lordosis because they use 
the abdominal muscles in so elongated a position that the eifect 
will not be to shorten them, even if it does strengthen them. 

When the pelvis is tilted forward too far, with shortening of the 



DEFECTS OF POSTURE 243 

flexors of the flips and tlie iliofemoral ligaments and elongation of 
the hamstring group, it is plain that the exercise used by Schatz 
and Eerggren will not remedy the difficulty, for it puts the ham- 
strings in an elongated position and does nothing to stretch the 
flexors. The inclination backward from sitting position is no better, 
for it uses the flexors of the hips in a way that tends to shorten 
them and does nothing to shorten the hamstrings. One of the best 
exercises for this case is to lie on the back on the plinth and try to 
lessen the lumbar curve by pressing it down against the cushion. 
This brings the abdominal and hamstring muscles into vigorous 
action and uses their force to diminish the lumbar concavity and 
stretch the flexors of the hips and the iliofemoral ligaments. The 
same exercise can be taken in standing position with the back 
against a wall. • If taken in a similar way while sitting it will act 
on the structures above the pelvis but not on those below it. 

Flat back, or straight back, as it is sometimes called, is the 
absence of any lumbar curve — the opposite of lordosis. It is a 
reversion to the position of the ape and quadruped, whereas lordosis 
is too great a departure from it. The extensors of the lumbar spine 
and the iliofemoral ligaments are elongated and the pelvis lies flat. 

The objections to this fault have been discussed in connection 
with our consideration of the characteristic position of the orang- 
outang and other apes, namely, less stable positions for the liver and 
kidneys, increased tendency for these and other organs to sag 
down and press upon the pelvic organs, and the weight of all the 
viscera borne too much by the perineal muscles instead of by the 
pubic arches and rami. 

The fault is due to bad habits of sitting, together with a general 
laxness of the ligaments that is characteristic of certain individuals. 
Most of us sit with the lumbar curve obliterated often enough 
and long enough to acquire the defect if the iliofemoral ligaments 
did not tip the pelvis into correct position as soon as we stand up; 
when the ligaments are lax the habit is easily formed. 

Correction requires the learning of a proper coordination of the 
muscles concerned. Since the iliofemoral ligaments will not hold 
the pelvis in position, the flexors of the hip, acting with the erector 
spinse, must be taught to do it. The subject should incline the trunk 
far forward and raise it slowly, being sure to overextend the spine 
in the lumbar region. This will train the flexors of the hip to keep 
the pelvis from tipping too far backward. Inclining backward not 
more than 30 degrees from sitting position should help in the same 
way. The hamstring muscles are apt to be somewhat shortened 
and bending trunk far forward will aid in elongating them. 

Scoliosis or lateral curvature of the spine is a deviation of the 
spine sideward from a straight vertical line. The presence of rota- 



244 



THE UPRIGHT POSITION 



tion, which has been explained in connection with movements of 
the trunk, is an important feature and a source of much difficulty 
in the correction of scoliosis. 

Lateral curvature lessens the supporting power of the spine, 
distorts the body cavities and thus interferes with the internal 
organs, and in advanced cases produces pressure on the spinal 
nerves, causing pain and paralysis. 

It may be caused by unequal heights of the two sides of the pelvis, 
by lack of strength or symmetry of the muscles of the trunk or by 
habit due to occupation. 




Fig. 149. — Scoliosis, 



If the two sides of the pelvis are of unequal height the top of the 
sacrum is not level, the lower lumbar vertebrae start upward in an 
oblique direction, and this necessitates a lateral curve to maintain 
balance. The slant of the pelvis may be due to unequal length of 
the lower limbs, to a flat-foot or a habit of standing with one knee 
not fully extended. 

Cases of lateral curvature are so varied and complications are 
so many that correction is largely an individual matter. A plan 
suggested by Roth and called by him the use of "keynote" positions, 
illustrates the character of the work for the correction of mild 
cases. In many of these mild cases the subject has sufficient mus- 



DEFECTS OF POSTURE 



245 



cular strength to easily straighten the curve but is not able to bring 
the right muscles into action to do it. By taking a certain gym- 
nastic position that fits the case, such as pushing the left arm 
upward and the right arm sideward, he corrects the curvature, the 
row of spinous processes being for the time perfectly straight and 
vertical. Such a position, which must be found separately for each 
individual case, is the ''keynote" position. The subject practises 
this movement many times in each lesson and each time that he 
returns his arms to the normal position at the sides he does it 
slowly and tries to retain the spine in its straightened position as 




Fig. 150. — Straightening a lateral curve by use of a keynote position. 



he does so. Gradually he gains the right muscular sense of the 
position and becomes able to assume the normal straight position 
at will. 

In later stages the bones and ligaments become adapted to the 
form of the curve, and then correction involves the use of mechan- 
ical force to make the spine flexible again along with development 
of muscular power and nervous control. An interesting example 
of this use of force is suspension of the subject by the head, making 
the force of gravitation help in correcting a fault it did much to 
cause. 

The stomach and liver are attached to the under surface of the 
diaphragm and the other abdominal organs to the ]:)()sterior wall 



246 THE UPRIGHT POSITION 

by folds of membrane called ligaments. They are not true liga- 
ments, composed of strong fibrous tissue like those that hold the 
bones in place, but are folds of the peritoneum, a delicate mem- 
brane that covers the organs. They are not sufficient to hold the 
organs in place. The outer surfaces of the stomach, liver, spleen 
and kidneys fit into shallow shelf-like depressions in the body wall 
that help to keep them in place when the posture is normal, yet 
these are of little value unless the abdominal wall maintains a 
constant pressure upon them on the front and sides. 

This elastic pressure of the abdominal wall has been referred to 
in the study of quiet breathing, the unconscious expulsion of the 
breath requiring enough elastic force to press in upon the internal 
organs and push the diaphragm upward. Normal circulation of the 
blood also requires constant tension on the contents of the abdomen 
to prevent the weight of the blood from distending the veins there. 

To furnish sufficient elastic tension the four abdominal muscles — 
the rectus, internal and external oblique and transversalis — ^must 
be thick and strong and must possess considerable tone. Such a 
condition is developed only by regular and fairly vigorous abdominal 
exercise. 

In the upright position gravity tends to flex the spine, giving 
continual work for the extensor muscles but none for the abdom- 
inal group. We all frequently stoop forward, as in fastening a shoe 
or picking up an object from the floor, again using the extensor 
muscles, but we never do this in such a way as to bring in the 
abdominal muscles. The upright position and sedentary life leave 
the abdominal muscles without adequate exercise to a greater 
extent, probably, than any other muscle group. The result is 
further aggravated by the use of corsets and by the distention of 
the abdomen in certain diseases and in child-bearing. 

When a certain degree of weakness of the abdominal wall is 
reached by failure to develop its muscles the organs within begin 
to sag. The ''gorilla type" of posture with its flat back and droop- 
ing chest favors it. Not only are the heavier organs — liver and 
stomach — displaced downward but the spleen, kidneys, pancreas, 
and transverse colon stretch their supports and move down. Every 
organ that sags out of place of course crowds another. In extreme 
cases organs that belong in the uppermost part of the abdomen 
come to lie in the pelvic region, their weight supported by the 
pelvic organs and by the sagging abdominal wall, which protrudes 
conspicuously. 

Unless the abdominal muscles are diseased, careful exercise of 
such a nature as we have described in the chapter on movements 
of the trunk is of great benefit, even in late cases. The work must 
be carefully suited to the strength of the individual and is often 



DEFECTS OF POSTURE 



247 



taken while lying with the head lowered, so as. to make gravity 
assist in the return of the organs to place. Movements that bring 
the lower parts of the abdominal wall into contraction first and most 
strongly are of course to be preferred, and for this reason leg-raising 
is better than trunk-raising. Prevention being always better and 
cheaper than cure, ptosis of the viscera, as this sagging displace- 
ment is called, should be warded off by an active life, vigorous 
plays and games being the very best form of exercise for normal 
development of the abdominal muscles. School and college gym- 
nastics should be so chosen as to provide a goodly portion of work 
for these much neglected muscles. 





Fig. 151. — Tracings showing sagging abdomen with indication of ptosis: A, normal 
outhne; B and C, weak abdominal walls with apparent sagging of the viscera. 



Hernia, or rupture, is a protrusion of some abdominal structure 
through an opening in the abdominal wall. The immediate cause 
is usually either a fall or other accident or some sudden and vio- 
lent contraction of the abdominal muscles, such as suddenly rising 
from lying to sitting position or a violent fit of coughing, subjecting 
the abdominal contents to great pressure. Sometimes it occurs 
without any such occasion being noticed. 

The real cause of hernia is the same as that of ptosis — weakness 
of the abdominal wall. Even a moderate contraction of the abdom- 



248 THE UPRIGHT POSITION 

iiial muscles produces a considerable pressure within and this is 
transmitted in all directions by the soft and flexible organs, bringing 
it to bear against any weak point. The weight of the sagging organs 
also causes pressure that tends to dilate and rupture any weak 
place. 

The most common form of hernia is inguinal hernia, which is the 
forcing of a loop of intestine or other structure into or through 
the inguinal canal. This is a small opening in the region of the groin 
through which passes the spermatic cord in the male and the round 
ligament of the uterus in the female. The canal enters the abdom- 
inal wall just below the transversalis muscle, passes down beneath 
the internal oblique to its lower edge — about an inch and a half — 
and then opens outward through a slit in the external oblique 
(Figs. 116, 117 and 134). The canal is normally no larger than 
the structures that pass through it, but it is sometimes dilated by 
pressure from within when the wall is weak. When the outer end 
of the canal is dilated it forms a circular opening through the exter- 
nal oblique called the external inguinal ring. After the protrusion 
has subsided this ring can be easily felt with the end of the finger — 
a fact that is useful in diagnosis of hernia. The size of the ring 
ir.Siy vary from that of a pea to that of a silver quarter. _ 

A common method of treatment of hernia is to wear a truss or 
small pad over the external inguinal ring to prevent recurrence of 
the hernia. If it does not recur the ring tends to shrink and finally 
disappear unless the wall is so weak that internal pressure easily 
dilates it. 

Contraction of the external oblique closes the external ring as a 
lengthwise pull closes a buttonhole. This prevents a hernia while 
the muscle is in contraction. In cases of hernia particularly and 
in all cases of weak abdominal wall, abdominal exercise not bring- 
ing the oblique muscles into action should be avoided, unless the 
external ring is protected by a good truss or by the hand. Direct 
flexion of the trunk by raising the head and shoulders from lying 
position is risky because it begins with isolated action of the rectus. 
Combinations of flexion and twisting away from the side of the 
hernia are better. 

In some young children and in some women who have borne 
children the abdominal wall is weak near the umbilicus, with ten- 
dency to hernia at that point. Children sometimes acquire an 
umbilical hernia by a violent fit of crying or coughing. 

Hernia is another instance of the value of preventive measures. 
With strong and well-controlled abdominal muscles it is rare. 
Along with ptosis of the viscera and other faults of posture it is a 
penalty for leading a sedentary life. 



PART V. 

GEKEEAL KINESIOLOGY 



CHAPTER XIII. 
TEAM WORK A]\IONG MUSCLES. 

In a former chapter we have seen how the nervous system con- 
trols muscles, bringmg them into action in groups, stimulating 
some and inhibiting others, so as to accomplish useful work. We 
are now in a position to inquire further into the association of the 
muscles, to see more fully what they gain by such association and 
how it is accomplished. 

It is well to notice first of all that the muscle fiber is the unit of 
action rather than the muscle, for, as we have seen, many of the 
muscles are masses of fibers grouped together and named without 
regard to their action. The trapezius, for example, consists of at 
least four separate muscles as far as action is concerned, the deltoid 
of three, the pectoralis major of two, while the rhomboid major 
and minor and the infraspinatus and teres minor are examples 
of muscles usually named and described separately but having no 
separate action. Duchenne has shown by electrical stimulation 
that the deltoid consists of a great number of muscular units with 
difterent actions. Beevor has shown that the upper part of the 
pectoralis major is an associate of the anterior deltoid and the 
lower part an associate of the latissimus. We have seen how the upper 
part of the serratus magnus can be brought into action by the will 
in any position of the arm, while the lower part never works unless 
the humerus is raised to at least an angle of 45 degrees with the 
body. Some muscles, on the other hand, like the brachioradialis and 
the levator, have no use in parts and always act as a single unit. 

Students of the complex problems of coordination are agreed 
that the objects accomplished by the association of muscles in a 
kind of "team work" are strength, speed, and skill, with some 
influence also on endurance. Grace and ease of movement are 
often mentioned as objects to be sought tlirough exercise, but 
when we think of it we see that if the muscles work together 
economically and accurately so as to secure the highest degree of 



250 TEAM WORK AMONG MUSCLES 

strength, speed, • and skill that an occasion demands, grace and 
ease of movement will result naturally. Grace and ease of move- 
ment are therefore rather indications of a high degree of coordina- 
tion in the direction of strength, speed, and skill than separate 
qualities to be sought by other methods. 

The simplest form of muscular association to secure strength or 
power of movement is the same as that seen in a team of horses 
hitched to a wagon or two locomotives coupled to a train of cars. 
Any two muscle fibers lying side by side, pulling at the same time 
in the same direction on the same bony lever join forces in this 
way. It is well illustrated by the action of the three parts of the 
triceps in extending the elbow. If the long head pulls with a force 
of 50 pounds, the outer head with a force of 100 pounds, and the 
inner head with a force of 200 pounds, their combined pull on the 
olecranon is found by simply adding the separate forces. If we 
want to find how much force they exert at the hand we have to 
make one simple computation based on the length of the lever 
arms, using the sine of the angle of pull when this is other than at 
a right angle. 

It is not possible to have all the muscles that need to be used 
together so placed that they will join forces in the simple way we 
have just considered. In most cases the muscles associated to 
move a lever are attached to it at different points and pull at differ- 
ent angles. We see a good example of this in the four flexors of 
the elbow, or in the action of the deltoid and the supraspinatus in 
elevating the arm. Each one does its part in its place and in its 
own way and the strength of the movement is aided by each, per- 
haps more effectively than it would if all had to work in exactly 
the same manner. When we wish to find out the total strength 
exerted by the combined pull of the four elbow flexors we must 
work out the effective pull of each separately, taking into account 
leverage and angle of pull, and then add the results. The follow- 
ing table illustrates fully the plan to be pursued in such computa- 
tions. F is the force of contraction, which must be estimated 
roughly for each muscle, considering its size, structure, and condi- 
tion of training; I is the power arm of the lever and L the weight 
arm, measured, on a skeleton, and s is the sine of this angle, found 
in the table on p. 39; E is the effective pull or lift at the hand, 
12 inches from the elbow, computed according to the formula we 
have developed. 

Muscles 
Biceps .... 



Brachialis 
Brach. rad. 
Pron. teres 



Total effective pull at hand 



F 


I 


L 


A 


S 


E 


400 


1 


12 


85 


0.99619 


49.8 


200 


1 


12 


80 


0.98481 


16.4 


150 


9 


12 


20 


0.24202 


38.4 


75 


5 


12 


10 


0.17365 


5.4 


hand 


110.0 



TEAM WORK AMONG MUSCLES 251 

If one is trying to find practically and accurately the strength 
of any group of muscles it can be done directly with a suitable 
dynamometer. The object of a computation like the above is 
rather to get acquainted with the manner of association of the 
muscles composing a group. It is evident from the table that if 
we judge of the effect of a muscle by its size alone, as one is apt to 
do, we are likely to be wide of the mark, for the effective pull 
depends not only on the direct power of the muscle but equally 
^upon its leverage and angle of pull. The brachioradialis, for ex- 
ample, while relatively small, has the advantage of an exceptionally 
long power arm, and its origin up the condyloid ridge gives it a 
considerable angle of pull, with the result that it is very effective 
as regards strength of movement. 

A third kind of association among muscles for the purpose of 
securing strength of movement is the use of one muscle to prevent 
one of the two movements another muscle can produce, in order 
that its force shall all be utilized in the desired direction. A good 
example of this kind is the action of the trapezius and lower ser- 
ratus in taking a deep breath. The pectoralis minor is the muscle 
whose pull is needed in deep breathing, but its action will rotate 
the scapula downward rather than lift the ribs unless that bone is 
held firm by other muscles. The serratus and trapezius hold it 
immovable or even rotate it upward, thus giving the pectoralis 
minor the best possible chance to aid in the breathing! Another 
example of this kind is the action of the upper serratus and pectoralis 
minor when the triceps is contracted to strike a blow with the fist. 
When the fist strikes, the action of the triceps will push the scapula 
back and the blow will have little force unless support is given; 
the two abductors of the scapula hold that bone firmly forward 
and then the whole force of the triceps is utilized for the blow\ 
Still another example is the action of the triceps in all efforts at 
.strong supination of the forearm; its use is to prevent the elbow 
from being flexed by the contraction of the biceps, so that the full 
force of the latter muscle can be utilized for supination. 

This kind of association among muscles is exceedingly common, 
in fact, every contraction that is made with any considerable vigor 
needs to be supported in this way by the action of other muscles, 
because every muscle pulls as strongly upon its origin as it does 
upon its insertion, and the bone that serves as origin must be held 
firmly in place if the force is to be utilized to do what is intended. 
This has led to a classification of acting muscles into moving 
muscles and supporting muscles, the former producing the movement 
and the latter affording the former a solid point of origin. The 
fulcrum on which the lever turns must also be made firm if the 
movement is to be effective, and the need in both cases increases 



252 



TEAM WORK AMONG MUSCLES 



with tlie force of contraction of the moving nniscles. A good ex- 
ample to show this mode of action is seen in opening a table drawer. 
One hooks his fingers into the handle of the drawer and if it opens 
easily enough the contraction of the Hexors of the fingers is suffi- 
cient. If it works a little harder the flexors of the elbow contract 
to hold the bones of the forearm up so that the flexors of the fin- 
gers may have a firm origin. If still more force is needed the latissi- 
mus and teres major spring into action to support the humerus 
and the rhomboid to hold the scapula. To make a strong pull one 
pushes against the table with the other arm and brings the exten- 
sors of the trunk into action, and finally, if this does not suffice, 




Fig. 152. — Combined action of the biceps and triceps in supination. 



the legs are braced and the whole body is converted by muscular 
action into a single solid piece in order that the flexors of the fingers 
may exert all their power to open the drawer. Another interesting 
example of this kind is seen in the suppression of the breathing in 
all movements made w^ith greatest force. In many movements of 
the upper and lower limbs so much force is required that the trunk 
must be made a single solid piece in order to permit the moving 
muscles to act upon it with all their power. To accomplish this 
we take a deep breath, close the glottis, thus imprisoning the air 
in the chest; then when the abdominal muscles are contracted the 
solidity of the trunk is increased. This habit of using the air impris- 



TEAM WORK AMONG MUSCLES 253 

oued in the lungs as a means of making the chest- more rigid for 
the arm muscles to work upon is a natural one and the coordina- 
tion is inherited. It may be a source of danger to persons with 
weak lungs, making it advisable for them to avoid severe effort. 

The action of the so-called ''supporting muscles" differs from 
that of the moving muscles in being largely static; they perform 
no external work although they consume tissue and give off waste 
products just as moving muscles do. Although they help to fatigue 
the system and are necessary to the work, the force of these con- 
tractions cannot be added to that of the moving muscles to find 
the total force of pull. The whole body working in this way can 
pull upon the table drawer no more strongly than the flexors of 
the fingers can do; they simply enable the flexors of the fingers to 
do their utmost. Grace and ease of movement depend much on the 
accurate coordination of the supporting muscles; unskilled per- 
formers are apt to hold the body more rigid than is necessary, 
making the movement appear stiff and awkward. Only a great 
amount of practice can give this needed coordination and make the 
movement easy and graceful. For this reason those who stand, 
walk, and dance much are apt to be considered graceful persons, 
although in movements which they do not perform in public, such 
as swimming, throwing, or running, they may be very awkward. 

There are many movements in which the arm, lower limb, or 
even the whole body may take part as a system of levers instead 
of a series of separate levers, and such conditions enable distant 
muscles to help and to transfer their-force to levers upon which they 
usually have no effect. The act of pushing against a wall with 
the arms half-flexed will serve as an example. To make it more 
definite, assume the position with the elbows pointing horizontally 
sideward. Here the upper arm and forearm, instead of acting as 
separate levers, as they commonly do, are changed by the fixed 
position of the hand into a lever system acting in unison. Any 
force that extends the elbow also moves the humerus forward, and 
any force that moves the humerus forward necessarily acts upon 
the elbow to extend it. When, therefore, the pectoralis major 
contracts in this exercise it acts for the time as an extensor of the 
elbow, and when the triceps extends the elbow it also acts to swing 
the humerus forward and extend the wrist. In the pull in rowing 
we have another example of the same kind. The elbow cannot be 
flexed without depressing the humerus and the humerus cannot be 
depressed without flexing the elbow; the latissimus and the teres 
major could produce flexion of the elbow in this position even if the 
flexors of that joint were paralyzed; normally they assist the flexors 
in this movement while the Hexors assist them. The lower limb 
works in this way in climbing, jumping, bicycling, and in many 



254 TEAM WORK AMONG MUSCLES 

other cases^ and the arm in pushing, pulling, climbing, rowing, and 
in all similar movements. The only condition needed to convert 
the arm into such a system of levers and joints is to have the hand 
on a fixed object. 

Speed can be secured through association of muscles in two ways. 
When the resistance to be overcome in the movement is so great 
in relation to the size and strength of the muscle that it will dimin- 
ish the rapidity of the muscle's contraction, then any of the kinds 
of association for securing greater strength of contraction will add 
to the speed. In putting the shot, for example, the object to be 
gained is to make the shot move with enough speed while in the 
hand so that its momentum will carry it a long distance. The 
main difficulty in securing the desired speed of movement is the 




Fig. 153.— The arm as a system of levers. Arm flexion and extension in the leaning 

position. 

great weight of the shot, whose inertia cannot be overcome quickly 
enough. Here it is evident that all that is needed to get more 
speed is to add to the strength of the movement, both by bringing 
into action all the moving muscles that can be made to work to 
advantage and by supporting the origins of these muscles effectively. 
In such movements as throwing a ball, on the other hand, it is 
not the weight of the ball that limits us, but rather the inability 
of the moving muscles to contract rapidly enough. We need to add 
in some way to the speed with which even an unloaded muscle 
will contract. This is done by an association of levers and muscles 
such as we see in driving nails with a hammer. The extension 
of the elbow by the triceps swings the hammer through a certain 
distance in a certain time; depression of the arm by the latissimus 



TEAM WORK AMONG MUSCLES 



255 



and teres major can swing it through the same distance in about 
the same time; by using both at once the hammer can be swung 
through twice the distance in the time, nearly doubhng the speed 
and momentum of the hammer. The body acts to add to the speed 
of the arm in throwing in a similar way. While the arm is being 
carried far back in preparation for the throw the body also inclines 
far backward, and as the arm swings forward the body swings 
forward too, so that the hand carrying the ball travels six or seven 




Fig. 154. 



-iVssociation of anterior deltoid and biceps group in liftinj 
BR, brachioradialis ; A, anterior deltoid. 



B, biceps; 



feet in the time it could move through four feet If the arm had to 
act alone. The same increase of speed is gained by the united 
action of the deltoid and the lower serratus in raising the arm, and 
that of the triceps, upper serratus, and pectoralis major in striking 
a blow with the fist. 

There is an interesting relation between the action of supporting 
muscles, discussed above, and the case we are considering now. 
The upper serratus supports the scapula in striking a blow with 



25G TEAM WORK AMONG MUSCLES 

the fist so that the action of the triceps may not lose force by a 
loose origin; the serratus, assisted by the rotators of the trunk can 
push the scapula forward and thus increase the range and speed of 
the blow. The anterior deltoid can hold the humerus from swing- 
ing backward while the biceps group flexes the elbow in lifting, 
but if the deltoid shortens at the same time the elbow flexes the 
speed of lift is doubled. 

Unlike strength and speed, skill depends entirely on muscular 
control. Skill implies accuracy of movement, which is the suiting 
of the movement to a purpose, and also economy of force, which 
involves the use of the right muscles at the right time with the right 
amount of energy. When we say that an exercise was skilfully 
done we mean that it did what it was intended to do with the 
least possible muscular expenditure. From the aesthetic stand- 
point such an exercise is graceful. 

The first essential in performing a movement skilfully is to use 
the right muscles, those that can do the work required most effec- 
tively and easily. The selection of the muscles for many of the 
most common movements is an inherited instinct, all persons invari- 
ably using the same muscles for coughing, sneezing, walking, run- 
ning, jumping, and all the so-called "natural movements." In the 
case of racially new movements the coordination is developed by 
practice. 

The next essential in skill is the use of these muscles with the 
right amount of force. Everything depends upon the utmost 
accuracy in this Control of relative forces. When one undertakes, 
for example, to drink a glass of water, too strong use of the deltoid 
will toss the water above the head, too strong use of the pronators 
will empty it on the floor, too strong use of the elbow flexors will 
strike the glass against the face, etc. By varying the strength of 
the stimulus that the nervous system sends to each muscle it may 
be made to act with any desired force, from its maximum strength 
to zero. Everyone is familiar with this fact by practical experience. 
We habitually grip a door-knob with a force of several pounds but 
we just as readily handle eggs with a much milder hold. The way 
in which the nervous system controls the force of muscular action 
is still a matter of dispute, two theories being held to explain it. 

The older theory assumes that every muscle fiber responds to a 
mild stimulus by a mild contraction and to a stronger stimulus by 
a stronger contraction. It assumes that all the muscle fibers that 
compose a muscle act when it contracts either mildly or strongly, 
each one responding to the stimulus given by the nervous system 
according to the force of the stimulus. 

Theinewer theory claims that each muscle fiber acts with all 
its power if it acts at all. Heart muscle has been known to act in 



TEAM WORK AMONG MUSCLES 257 

this way for a long time, and now many physiologists are coming 
to believe that the principle is also true of voluntary muscle fibers 
and of neurones. Our ability to vary the strength of muscular 
contractions at will is explained on the assumption that some 
fibers are able to respond to a slight stimulus while others require 
a stronger one. It explains the increase of contraction that results 
from an increased stimulus by saying that with a slight stimulus 
only a few of the fibers of the muscle respond, these few contracting 
with all their force while the others are idle; with each increase in 
stimulus more muscle fibers are brought into action, giving the 
increased force. This is not the place to go into the full discussion 
of this interesting question. 

Whether the newer view is true of muscle fibers or not, it is at 
any rate true of muscles. For example, we might naturally sup- 
pose that in flexion of the elbow all the four flexors act all the time, 
no matter how strong the movement or how mild, but this is not 
the case. The biceps, as stated by Beevor, begins to act when 
there is a resistance of four ounces if the arm is in supination, but 
in a position of complete pronation it does not act until the resis- 
tance is at least four pounds. In many cases it is not difficult to 
observe that the moving muscles and still more emphatically the 
supporting muscles come into action one after another as the force 
of the movement is increased. 

The correct timing of the action of the various muscles taking 
part in an exercise is another essential for skilful movement, for 
even if accuracy could be secured without paying attention to the 
time that the different muscles begin and end their action it would 
unquestionably be economical to have their action accurately 
timed. Awkwardness in the performance of new movements 
usually consists of a failure to rightly control the force and time of 
the action. The manner in which the nervous system controls 
the muscles so as to bring each one into action with exactly the 
right force and at exactly the right time has been explained in 
Chapter III. 

Stated again briefly, to apply especially to the point in mind, 
every contraction of a muscle stimulates sensory nerve endings in 
that muscle, giving rise to nervous impulses that go to the central 
nervous system and there do one or both of two things: they give 
us a sensation of the state of action of the muscles, or they serve 
as- a signal for other muscles to begin, change the force of contrac- 
tion, or stop. Usually in practising new movements all of this 
takes place rapidly, although the sensations are not very definite, 
but soon all sense of details is lost and the incoming impulses from 
the muscles and joints merely serve to guide the action of the 
muscles, giving what we call a reflex movement. 
17 



258 TEAM WORK AMONG MUSCLES 

The skilful performance of a movement often requires the use of 
muscles to guide the direction of it, besides those that move it 
and support it. Such additional muscles are called guiding or 
steadying muscles. They are especially needed in such exercises 
as throwing, shooting, fencing, kicking a football, and others of 
similar kind. These muscles must also be selected, stimulated in 
just the right degree, and accurately timed by the controlling 
mechanisms of the nervous system. 

Skilful action often requires also the use of antagonistic muscles. 
When a class of pupils is commanded ''fling arms sideward" it is 
expected of them that they will move their arms rapidly to hori- 
zontal position and stop them in exact position. In certain strokes 
used in tennis, croquet, and other games it is necessary to make a 
quick and strong movement and then stop or recoil. In all of these 
cases, unless the muscles antagonistic to the movement were 
brought into action at a certain time the momentum of the move- 
ment would be too great to permit of its being rightly performed. 
Two sets of muscles standing in the relation of antagonists of one 
another are usually what we have in the guiding muscles, as in 
shooting. 

Coordination may sometimes favor endurance by shifting differ- 
ent muscles into action in alternation. In sitting or standing, 
fatigue is lessened and endurance increased by varying the atti- 
tude. Walking and other exercise can often be modified in a 
similar way so as to bring the strongest work on different muscles 
in turn. 

In all slow movements where accuracy and steadiness is needed, 
as in writing, playing a musical instrument, and similar cases, the 
antagonists contract along with the principal movers. If there is 
strong resistance or if the movement is to be made quickly the 
antagonists do not contract and in many cases are inhibited, as 
shown by the investigations of Sherrington and Demeney. The 
moving muscles may make a quick contraction and then relax 
allowing the momentum of the moving part to continue the 
movement. 

QUESTIONS AND EXERCISES. 

1. Mention three instances in which two or more muscles aid each other by pulling 
on the same lever at practically the same point of insertion, like the separate parts of 
the triceps. 

2. Mention an exercise in which the deltoid acts as a supporting muscle and another 
in which it acts as a "mover;" the same for the serratus; the biceps; the latissimus. 

3. Mention three other instances in which the arm acts as a system of levers, as 
in rowing and pushing, rather than as separate levers, 

4. Give three examples of movements in which a muscle works with the deltoid to 
secure speed rather than power; three where a muscle works with the deltoid to 
secure power rather than speed. 



TEAM WORK AMONG MUSCLES 259 

5. Mention muscles used in throwing -that do not act all at onc3, and give the 
order in which they act. 

6. Study the action of wringing a cloth. What muscles act in each arm? Does 
the amount of force you can exert in this way depend on the direction of the twist? 
Explain why the average person can wring it most effectively when he turns the 
right arm over from the body. 

7. From the stand-point of this chapter, what is gained when the method of 
throwing of the child is abandoned for that of the baseball player? 

8. Name the muscles used to guide the movement in striking forward with a 
tennis racket against a ball that is over the head ; sidewise at the level of the shoulders ; 
just to the right of the right knee. 

9. Mention two exercises in which the infraspinatus assists the deltoid; the biceps; 
the latissimus; the subscapularis. 

10. By the use of a hand dynamometer, find how much more you can grip when 
the chest is held rigid than when you continue to breathe during the test. 



CHAPTER XIV. 
' . GYMNASTIC MOVEMENTS. 

, A WOODEN-LEGGED sailor is quoted as saying that when he had 
two good legs he could strike a terrible blow with his fist. He had 
learned by his experience one of the basic principles of kinesiology — 
that the power of any muscle group depends very much in actual 
practice upon how good help it can get from its fellows. 

In normal action the associated muscle groups are so controlled 
as to give the most effect with the least effort and muscular expendi- 
ture. We have studied the action of the muscle groups most 
directly concerned in the performance of many of the simplest 
gymnastic movements and have also noticed some of the ways in 
which muscles are able to help one another. We come now to the 
study of the relation of more distant muscle groups to these move- 
ments and how the whole body works as a unit to accomplish the 
end in view. 

Raising Arms Forward. — In raising arms forward all teachers have 
noticed that beginners invariably hollow the back and protrude 
the abdomen; if there are dumb-bells or other weights in the hands 
it is still more marked, requiring repeated corrections of the whole 
class and of individuals before all will execute this simplest of move- 
ments without losing good position. Waiters carrying trays of 
dishes exhibit the same position in an exaggerated form. 

The explanation is a matter of balance. With the hands hang- 
ing freely at the sides the pupils take an upright position; raising 
the arms moves the centre of gravity forward so that it is no longer 
vertically above the hip-joints. This requires an additional amount 
of contraction on the part of the extensor muscles, or a backward 
tilt of the trunk to bring its center of gravity over the support 
again. The latter way is more saving of energy and so everyone 
naturally does it that way. If we want the movement to train a 
sense of erect position rather than to get the work done in the 
easiest way, we insist that the pupils keep the erect posture. 

When the movement is made slowly and without resistance other 
than the weight of the arms we may not be able to feel any con- 
traction of the lumbar extensors, but if weights are used or if it is 
made quickly the added contraction is plainly felt. With increased 
resistance the hamstring muscles and finally the extensors of the 



GYMNASTIC MOVEMENTS 261 

ankle come into action. When one arm is raised alone the action 
of the erector spinse and extensors of the limbs is more marked on 
the opposite side. 

Raising Arms Sideward.— In raising arms sideward the weightsi 
acting downward balance each other and little or no associated; 
action of trunk muscles is needed, but if only one arm is raised the 
centre of gravity is displaced just as much as in the forward move-, 





Fig. 155 Fig. 156 

Figs. 155 and 156. — Action of trunk and limbs in raising arms forward. In 
Fig. 155 the extensors of trunk, hips and ankles are working; in Fig. 156 the balance 
is shifted to lessen their work. 

ment. Here it is the muscles of the opposite side of the trunk that 
act — erector spinse, quadratus lumborum, internal and external 
oblique — and if the resistance is considerable, the rectus abdominis. 
When the resistance to raising one arm is great and the arm is 
lifted with force the extensors of hip, knee and ankle of the lifting 
side also show increased contraction. 

When one arm is raised at any other angle than forward or side- 



262 GYMNASTIC MOVEMENTS 

ward the trunk muscles also contract and it is always those on the 
opposite side of the spinal column from the arm that act— erector 
spina? when it is forward, lateral group when it is sideward, abdom- 
inal group when it is backward, and opposite intervening groups at 
any angle between. 

When the arm bearing a weight is raised slowly from the side the 
action of the trunk muscles gradually increases up to horizontal 
because the angle at which the weight acts is increasing; if the arm 
is raised from horizontal to vertical upward the action of the trunk 
diminishes again, the weight having no effect to depress the arm 
when it is directly upward. 

Persons who have short and inelastic pectoral muscles have 
great difficulty in raising arms upward and usually hollow the back 
by contraction of the erector spinse whenever they try to take the 
position, but this is not a matter of gravitation and balance. The 
resistance of the opposing muscles keeps on increasing as the arms 
are lifted, and since it feels the same as in lifting a weight the 
subject jumps at the conclusion that extension of the spine will 
help, although in fact it cannot possibly aid in complete elevation 
of the arm. Besides, overextension of the spine makes the arms 
point upward when they have been raised only part of the way, 
so that he appears to have done what was wanted. 

The reinforcement of the muscles that raise the arm by those of 
the trunk and lower limbs is to be seen in all lifting movements, 
and the farther away from the body the arms are held and the 
heavier the lift, the stronger do these supporting muscles contract. 
Notice that the arm acts as a first-class lever, the vertebrse acting 
as fulcrum and the trunk muscles pulling down as the arm goes up. 

When a weight is to be lifted to a position overhead, as in one 
familiar type of weight-lifting contests, the trunk is used as far as 
possible to aid the arms. Grasping the weight as it lies on the floor, 
it is brought to position (Fig. 157), by the action of the extensors 
of the trunk and limbs, the flexors of the hand and the trapezius 
also acting. To come to the next position, seen in Fig. 158, the 
trunk is raised with enough speed to give the weight a quick upward 
movement, making it easier for the biceps group to flex the elbow; 
then to finish the lift the trunk is quickly flexed to left, the side 
pushing against the elbow and giving the weight another upward 
movement. This makes it possible for the triceps and the arm- 
raising group to bring the arm to position (Fig. 159). 

Lifting is made easier, as we have seen, by shortening the weight 
arm of the lever, and more can be lifted with the elbows flexed, as 
in Fig. 154 than when they are fully extended, as in Figs. 155 and 
156. But the extensors of the trunk and limbs are larger and 
stronger muscles than those of the arms and it is therefore easier 




Fig. 157 




Fiu. 158 



264 GYMNASTIC MOVEMENTS 

to lift a weight by starting with these joints flexed and do the work 
by extending them instead of by moving the arms. B}^ actual trial 
a person lifted 42 kilograms with arms as in Figs. 155 and 156, 68 
kgs. in the position of Fig. 154, 120 kgs. in the position of Fig. 6 
and 175 kgs. in the position of Fig. 87. 




Fig. 159 
Figs. 157, 158 and 159. — The three stages of Ufting a heavy weight in. one hand. 

Depressing the Arms.— Depression of the arms against resistance 
brings the trunk muscles into action in just as vigorous fashion as 
we have seen in lifting. Here the action of the arm needs to be 
reinforced by the contraction of the trunk muscles that are on the 
same side of the spinal column as the arm, the abdominal group 
working when the arm is forward and the muscles of the same side 
when it is sideward. In depressing the arms forcibly in the forward 
position the flexors of the hip also contract. 

The action of the trunk muscles in this case can be felt in such 



GYMNASTIC MOVEMENTS 



265 



iiiovemeiits as slow downward lllo^'cnlellt of the arm while the hand 
holds the handle of an overhead pnlley or a chest pulle}^ bnt it is 
most noticeable in quick and forcible movements, like striking 
downward with a hammer or dumb-bell. The moA-ements of the 
arms in climbing also show^ this effect on the trunk muscles. In 
all these movements the arms act like third-class levers, the fulcrum 
being at the spinal column and the trunk muscles acting on the 
same side of it as the resistance. 




Fig. 



160. — Action of trunk and limbs in arm depression: RA, rectus abdominis; 
EO, external oblique; RF, rectus femoris; P, pectoral; L, latissimus. 



Pushing forward with one or both arms while the body is erect 
or nearly so calls the abdominal group and the flexors of the hips 
into action to assist the triceps, upper serratus and pectorals. The 
extensors of the trunk are fully relaxed in this movement, but by 
flexing the trunk and hips, bringing the body into a position more 
nearly horizontal and the arms more nearly in line with the trunk 



266 GYMNASTIC MOVEMENTS 

it is possible to bring the extensors of the hips and spine into action 
instead of the flexors. The latter position makes the movement the 
same as lifting overhead, with the arm-raising muscles acting and 
the reinforcement by the extensors of the trunk and limbs. 

Throwing the medicine hall with both hands calls the muscles of 
the arms, trunk and limbs into strong action. 

Throwing forward from between the knees brings in the elevators 
of the arms and extensors of spine, hips and knees. Throwing 
forward from over the head uses the arm depressors, flexors of 
trunk and hips and extensors of knees and ankles. Pushing it for- 
ward from the chest brings in the pushing muscles of the arms, 
flexors of spine and hips and extensors of knees and ankles. Throw- 
ing it backward over the head uses the elevators of the arms, 
extensors of hips and spine, with use of the abdominal muscles to 
recover erect position if one leans far back in the throw. A swinging 
throw with one arm uses the elbow flexors, pectorals and anterior 
deltoid, serratus, and rotators of trunk and hips to the side the 
ball goes. A throw backward between the knees uses arm depressors 
and flexors of trunk and hips. 

Chest Weights. — Exercises on chest weights involve the action of 
the muscles of the trunk and lower limbs, which muscles will act 
depending chiefly on which side of the body is toward the machine. 
Arm movements of all kinds with the face toward the machine 
bring into action the extensors of the trunk and hips to resist the 
tendency of the arm movement to pull the body toward the machine. 
When the back is toward the machine it is the flexors of the trunk 
and hips that assist; when the side is toward the machine it is the 
muscles of the opposite side. In all positions the weights are 
pulling the body toward the machine and the muscles of the oppo- 
site side of the body are required to maintain erect position. This 
is characteristic of all movements of pulling in a horizontal direc- 
tion or nearly so. 

Standing Positions. — The fundamental standing position of gym- 
nastics and military drill is like the ideal position previously 
described except that it is more vigorous. It is considered a cor- 
rective exercise for all kinds of faulty postures and the muscles 
used in holding the body erect are brought into strong contraction 
with the object of increasing their strength and at the same time 
stretching tissues that may have been shortened by faulty habits 
of posture and work. 

The ankle-joints are slightly extended, lifting the heels or at least 
keeping all the body weight from resting on them, by action of the 
gastrocnemius, soleus, peroneus longus, and the smaller extensors 
of the foot. The knees are slightly overextended by contraction of 
the triceps of the thigh. The hip-joints are firmly extended by the 



GYMNASTIC MOVEMENTS 



267 



hamstring group. The trunk is held vigorously erect by associated 
contraction of the back and abdominal muscles, the upper spine 
being extended more forcibly than the lower and the oblique 
abdominal muscles used more strongly than the rectus. The arms 
are held well back at the sides, shoulders adducted and chin not 
raised. 





Fig. 161. — Gymnastic 
standing position. 



Fig. 162. — Raising one leg sideward while standing on 
one foot. 



Standing on one foot causes an increased tension of several trunk 
muscles because the balance is so unstable. In a vigorous balanc- 
ing exercise, such as is used in every lesson of Swedish gymnastics, 
the muscles on all sides of the waist are brought into strong con- 
traction to hold the trunk firm and immovable. 

When the free foot is carried well to the side not only is there 
strong contraction of the gluteus medius and mhiimus of both 
sides, as can easily be felt, but the trunk muscles contract to help. 



268 GYMNASTIC MOVEMENTS 

If the trunk is held erect, as the Swedish system requires (Fig. 89), 
the trunk muscles on the side of the free limb contract to hold the 
spine laterally flexed; if the trunk tips over in line with the free 
limb the same muscles act to sustain the weight of the trunk 
(Fig. 162). 

When the free foot is raised toward the rear the hamstring group 
acts strongly on the side of the free foot but less strongly than 
normal on the supporting side, since the free limb by its weight 
helps to keep the supporting hip extended. In order to carry the 
leg far back much effort is required, which may bring into action 
the gluteus maximus. To carry the leg much to the rear of its 
fellow there must be a flexion of the supporting hip to allow the 
pelvis to tip forward, as the free hip cannot be but slightly over- 
extended in normal subjects. If the trunk is at the same time held 
erect it must be accomplished by overextension of the lumbar 
spine by vigorous action of the erector spinse ; easy to observe either 
by feeling or sight. 

When the free limb is raised forward or the knee raised forward 
with knee flexed the abdominal muscles are not brought into play 
as one might expect and as many teachers suppose, because the 
hamstring group of the supporting limb is in strong action and 
they keep the pelvis from being tilted forward by the weight of 
the raised limb. Indeed, if more force is needed to do this those 
same hamstrings can do it by an increased contraction more easily 
than the abdominal muscles because they are usually so much 
stronger. Attention has already been called to the error so often 
made by teachers in giving leg-raising forward for development of 
the abdominal muscles. To bring these muscles into action at all 
in this movement the limb must be lifted vigorously with flexion 
of the pelvis on the trunk and slight flexion of the supporting knee. 
This flattens the back, stretches the hamstring muscles and tends 
to put the performer in the gorilla type of posture. If the spine is 
held strongly extended the effort tends to inhibit the abdominal 
muscles, which are antagonists of the extensors of the trunk. 
Lifting the flexed knee high up in front is excellent work for the 
flexors of the hip, but it cannot be lifted high enough to bring in the 
abdominal group without doing more harm than good. 

Sideward Stride .^ — The sideward stride position to right is taken 
by first contracting the left gluteus medius and minimus and the 
left erector spinse and quadratus lumborum to raise the right side 
of the pelvis and free the right foot from supporting weight; then 
abduction of both hip-joints by the gluteus medius and minimus 
of both sides and a relaxation of the trunk muscles contracted at 
first to bring the trunk to erect position on the new base. The 
sideward stride position braces the body for lateral movements 



GYMNASTIC MOVEMENTS 269 

and lessens any balance problem involved; this is important in 
bending sideward, especially when working against resistance, as 
in using pulley machines with side toward machine and in wide 
side bendings with arms high and a weight in the hands. 

In sideward bending of the trunk, which has been described. and 
explained, the work of the muscles is made greater by raising the 
arms, because it raises the centre of gravity and hence lengthens 
the weight arm of the lever and also because raising the arm puts 
a tension on the latissimus, which must be elongated by a side 
bending, the tension caused by the arm raising stretching it still 
farther and requiring more force to make a complete lateral flexion. 

Forward Stride. — The forward stride is executed by partial flex- 
ion of hip and knee on the moving side together with strong con- 
traction of the abductors and hamstring group of the supporting 
side and slight overextension of the lumbar spine by contraction 
of both erectors spinse. The inclination of the rear limb tips the 
pelvis and necessitates hollowing the back a little unless the ilio- 
femoral ligaments are lax. The forward stride position braces the 
body and eliminates balance difficulties in exercises of pushing and 
pulling and bending forward and backward. It is useful in teaching 
beginners arch flexions, neck firm and arms upward, the elimina- 
tion of the balance problem aiding in the coordination to avoid 
overextension of the lumbar spine. It is not used in inclining trunk 
forward from the hips because the inclination of the forward foot 
increases the tension on the hamstrings and prevents tilting the 
trunk on the hip-joints — the sideward stride being a better start- 
ing position for forward bendings for this reason, unless the nature 
of the movement will allow flexion of the forward knee to slacken 
the hamstrings. Forward stride position favors twisting the hips 
toward the side of the rear foot and hinders it in the opposite direc- 
tion, so that where an extensive twisting movement to the left is 
wanted, as in throwing and striking with the right arm, the right 
foot is placed forward. In twisting trunk to left as a gjannastic 
movement, where it is desired to eliminate twisting in the hips, 
the left foot is placed forward. 

Raising of the arms increases the work of forward bendings of the 
trunk by raising the centre of gravity and thus lengthening the 
weight arm of the lever. The tension that arm raising puts on the 
latissimus may or may not affect the work, depending on the form 
of the exercise. 

In ordinary walking the trunk inclines slightly forward, the 
inclination increasing with the speed. This throws the weight of the 
trunk on the back muscles and the erector spinse can be readil\' 
felt in contraction, the muscle on the side of the forward foot com- 
ing into action with each step. If one inclines the trunk backward, 



270 GYMNASTIC MOVEMENTS 

as one is inclined to do when walking in the dark, so as to feel his 
way and avoid stumbling, the abdominal muscles act in a similar 
way. 

In a moderate walk the arms seem to swing passively, no action 
of the pectoral or latissimus being apparent and the arm seeming 
to lag behind as one side and the other swings forward in alterna- 
tion. In brisk walking the swing is active and the action of the 
muscles can be felt as it swings. The latissimus may act with the 
erector spinse and swing the arm. 

As shown in Fig. 91 the hips swing forward considerably in alter- 
nation, especially in walking with a long stride, but the shoulders 
of a graceful walker do not swing nearly so much, and this involves 
a twisting of the trunk with each stride, partly brought about by 
the swing of the arms and partly by the oblique muscles. The 
muscles on the sides of the abdomen seem to be in mild contraction 
in vigorous walking, but one would not expect to feel rhythmic 
contractions and relaxations, since the external of one side works 
as the hip goes forward and the internal of the same side as it 
swings back, making the action continuous. 

In running we have a more vigorous movement, but during the 
time that the weight is supported by the foot (about three-fourths 
of the time) the action as regards the arms and trunk is the same as 
in walking, with a little greater intensity due to the spring from 
the ground and to the shock of alighting. While the body is unsup- 
ported there is ordinarily little for the flexors or extensors of the 
trunk to do, unless the limbs are raised forward or backward farther 
than in the reverse direction. In such a case work is thrown on 
the abdominal muscles if they are lifted high up in front and on the 
extensors if raised high at the rear. 

The forward charge, lunge, and fallout are gymnastic positions in 
which the foot is placed forward a long stride and the forward 
knee flexed until it is vertically above the toes. The position puts 
nearly all the body weight on the flexed limb, the extensors of the 
forward hip, knee and ankle being used. In the fallout the trunk is 
held in line with the rear limb, which calls the extensors of the spine 
into action to sustain its weight. The lunge and charge are practi- 
cally alike and differ from the fallout in holding the trunk erect. 
This lessens the work of the front limb and overextends the lumbar 
spine, since the inclined back limb keeps the pelvis tilted forward 
at a large angle. This makes the fallout preferable for posture 
training, unless the pupils have flat backs and need special practice 
in hollowing the back at the w^aist line. 

The charge, lunge and fallout are all taken sideward as well as 
forward. The action of leg muscles is about the same in all as in 
the forward movements. In the sideward movement the free 




Fig. 163 




Fig. 1G4 
Flow. 103 and 1G4. — The sideward lunj^c and fallout. 



272 



GYMNASTIC MOVEMENTS 



abduction that is possible in the hip makes it possible to hold the 
pelvis level, eliminating the trunk bending that the forward lunge 
and charge involve. In the sideward fallout the weight of the 
trunk is thrown on the muscles of the upper side. With elevation 
of arms and bending toward the flexed limb this position gives 
opportunity for strong work of the lateral flexors of the trunk. 

The charge, lunge and fallout can also be taken at any angle 
between forward and sideward. It should be observed that in 
these movements the face and shoulders are always turned in the 
direction they had before starting. If the body is turned in the 
direction the foot is placed the mechanism will always be like the 
forward movement. In the diagonal fallouts the weight is thrown 
on the muscles on the side of the trunk that is uppermost. 




Fr<;. 16.: 



Gymnastic Dancing. — Gymnastic dancing includes a great variety 
of movements on the feet and involves leaping, poising, hopping 
and bending. It brings into action the extensors of the ankles, 
knees, hips and spine strongly and the flexors of the limbs and 



GYMNASTIC MOVEMENTS 



273 



trunk moderately, with mild action of the arm-raising muscles. 
The abductors of the hip-joints are strongly developed by the 
emphasis placed on poising and alighting on one foot. 




Figs. 165 and 166. 



Fig. 166 
-Characteristic positions in gymnastic dancinf 



Prone Falling. — The prone fall (Swedish) or leaning rest (German) 
position, shown in Fig. 122, supports the body by the arms and toes 
in nearly horizontal position. The weight pulls down on the head, 
requiring action of the extensors of the upper spine to keep it in 
position, and tends to make the body sag in the middle, requiring 
strong action of the flexors of lumbar spine and hips and slight 
action of the extensors of the knees. The action of the arms is the 
same as in a typical exercise of pushing. Flexion and extension of 
the arms while [in [the position is strong work for the pushing 
nuisclcs, and is done most easily with the fingers pointing somewhat 
inward, which turns tlie (^Ibows out at right angk^s to t\\c trunk and 
IS 



274 GYMNASTIC MOVEMENTS 

enables the whole pectoralis major to work (Fig. 153). The work 
can be made easier when desired by allowing the knees to rest on 
the floor or by placing the hands on an object above the floor. 

Fall Hanging. — ^The fall hanging (Swedish) or leaning hang 
(German) position, shown in Fig. 167, requires work of exactly 
the opposite sets of muscles — ^flexors of neck, extensors of lumbar 
spine and hips, and pulling muscles. This, too, can be made lighter 
work by increasing the slant of the body. 




Fig. 167. — The fall hang or leaning hang position. 

Side Falling. — ^The side falling (Swedish) or side leaning rest 
(German) position calls into action the muscles on the lower side 
of the body and the upper side of the neck as in the two preceding 
exercises. The lateral flexors of the waist region and abductors of 
lower limb, which may be assisted by the abductors of the upper 
limb, keep the body straight. The triceps and upper serratus do 
most of the pushing while several of the muscles about the shoulder 
work more mildly to keep the body balanced on the arm. 

Side Holding. — The side holding (Swedish) or side leaning hang 
(German) position involves the pulling muscles of the arm, upper 
side muscles of neck and lower side of body, as before. 



GYMNASTIC MOVEMENTS 21 o 

Exercises in which the weight of the body is supported by the 
hands, Hke hanging by the hands from bars or rings (Fig. 77), cross 
rest on the parallel bars (Fig. 78), and front rest on the horizontal 
bar, do not involve any work of the trunk or lower limbs if one 
simply supports his weight the easiest way; but it is usual in those 
exercises to adduct the scapulae and to fully extend the spine, hips, 
knees and ankles. Most gymnasts know no reason for doing this 
except that it is recognized everywhere as "good form;" yet there 
is a good reason. 

All movements of suspension and of arm depression tend to chest 
expansion through the upward pull on the ribs by the pectoral 
muscles, unless the movement involves the action of the abdominal 
muscles, which hold the ribs down. The vigorous extension of the 
upper spine tends of itself to expand the chest, and the vigorous 
extension of the lower spine brings about an inhibition of the abdom- 
inal muscles, lowering their tone below that of the resting condition 
and hence interfering to the least possible extent with elevation of 
the ribs. Extension of the hips is also good because any flexion of 
the hips will require action of the abdominal muscles to hold the 
pelvis up. 

Strong action of the pectorals always tends to draw the shoulders 
forward and the upper spine along with it, and for this reason 
exercises of the kind we have just been considering are not consid- 
ered good for anyone unless he is able to hold his shoulders back 
and spine extended while doing them. 

Acrobatic Work or Tumbling. — Elementary acrobatic work or 
tumbling brings in strong action of many muscles. 

The forward roll begins by completely flexing the lower limbs 
and the spine by a lengthening contraction of all the extensor 
muscles, and placing the hands firmly on the floor close in front of 
the feet. In this position a circle two feet in diameter will nearly 
coincide with the back, and the hands and feet will also be on its 
circumference. (Fig. 168.) Now a quick extension of the ankles 
throws the whole weight of the body on the hands and the arms 
support it momentarily by a forward and upward push; then the 
roll continues, first the back of the head touching the mat, then 
the neck, back (Fig. 169) and hips in turn, the momentum soon 
bringing the feet to the floor again. (Fig. 170.) As soon as the 
middle of the back comes to the floor the flexors of spine and limbs 
must come into action or the weight of the separate parts will 
extend them and the movement will finish with the gymnast lying 
at full length on his back. The body must be held in complete 
flexion by action of the flexor muscles until the feet come to the 
floor again and then the extensors must work in turn, the movement 
finishing in standing position. By a strong push by the arms at 
the right time the head can be kept from touching the mat. 



276 GYMNASTIC MOVEMENTS 

By practice of this simple movement one who is strong enough, 
as soon as he has learned the coordination of the push with the 
hands, the full flexion of the body and then its full extension, can 




artmg position. 



undertake the long or high dive, in which the body is launched into 
the air head first by a forcible extension of the limbs, touches the 
mat first with the hands, and completes the movement as in the 
forward roll. The muscular action is the same but much more 




Fig. 169.— The forward roll. Midway. 

vigorous, the arms having to sustain more weight to protect the 
head from striking too hard and the speed of the movement making 
it more difficult to flex the body soon enough. 



GYMXASTIC MOVEMENTS 277 

The front summersault is a variation of the high dive. The gym- 
nast springs high into the air and then suddenly flexes his whole 
body into the position it takes in the forward roll. To do this in 
the air and to do it quickly enough calls for a very sudden and 
strong action of the flexor muscles of trunk and limbs, beginning 
with a violent downward swing of the arms. The body turns 
completely over in the air and at exactly the right time the exten- 
sors act and support it in normal position on the feet. 




Fig. 170.— The forward roU. The finish. 

The backward roll reverses the movement of the forward roll. 
The body is quickly flexed to the circular position described above 
(Fig 170) and tipped strongly backward to give momentum, with 
the hands held back over the shoulders at each side of the head. 
The back strikes the mat first and the body rolls (Fig. 169) backward 
on to the shoulders, neck and head, the arms pushing backward 
and keeping the weight from bearing too heavily on the head. This 
stage calls for strong action of the flexors of the entire spine and 
limbs, to maintain the flexed position, and strong arm elevation 
with flexed elbows to support most of the weight. The arms bear 
practically all the weight for a moment and then as the roll con- 
tinues the feet come to the mat and the body rises to erect posi- 
tion. It is difficult for beginners to strongly elevate the arms and 
strongly flex the trunk and limbs at the same time, but as soon as 
this coordination is mastered the backward roll i^ little harder than 
the forward roll. 



278 GYMNASTIC MOVEMENTS 

The hacJavard summersault is a more difficult variation of the 
backward roll. The gymnast springs strongly into the air, at the 
same time swinging his arms strongly upward and backward over- 
extending his spine. As soon as his feet leave the mat the limbs 
are strongly and quickly flexed and then the trunk is completely 
flexed. If the flexion of limbs and spine can be done quickly enough 
the body makes a complete turn in the air and the gymnast falls 
on his feet. 

The back handspring is a slight variation from the summersault. 
The difference is that the jump is not quite so high and the arms 
are partly extended as the head is downward, the weight rests 
momentarily on the hands and the movement finishes as in the 
back roll. 

The forward and backward rolls are taken on the parallel bars 
with almost the same muscular action as on the mat, and a number 
of pleasing variations are there possible. The backward roll is an 
especially strong abdominal exercise. 

In circling the horizontal bar the gymnast first hangs by his hands, 
lifts his weight by flexors of elbow and arm depressors, and then by 
flexion of trunk and limbs and still stronger arm depression he 
raises his knees over the bar; by this time the trunk is curved and 
the centre of gravity is so nearly above the shoulder- joint that 
further arm depression is possible, sliding the thighs over the bar 
to the hips; now the weight is so nearly balanced on the bar that 
by flexion of the wrists one can raise the trunk and lower the limbs, 
the knees having been extended to aid in the process. As soon as 
the centre of gravity has been transferred to the side of the bar 
where the feet are, the spine can be extended, which brings the body 
to the rest position on the bar. 

The headstand is begun like the forward roll, but when the hands 
have been placed upon the mat the head is extended and placed 
on the mat a foot or thereabouts in front of the hands. Using the 
head and the hands as the three legs of a stool the gymnast, by 
careful extension of his elbows, and of his spine, lifts his limbs 
vertically into the air. Although much of the body weight must 
be borne by the arms, the latter must gradually flex more and more 
as the hips and spine extend so as to keep the balance. The exten- 
sors of the arms and of the spine and limbs have the work to do 
in this exercise, for as soon as the weight is carried far enough back 
to call the abdominal muscles into action the balance is lost. 

The headspring begins like the headstand. The body weight 
should be balanced on the head and hands with hips fully flexed and 
knees nearly straight (Fig. 171). When this position is gained the 
elbows should be gradually extended by action of the triceps until 
the body begins to fall backward. A sudden and strong extension 



GYMNASTIC MOVEMENTS 



279 




Fig. 171 




Fig. 172 
Figs. 171 and 172.— The headspring. 



280 GYMNASTIC MOVEMENTS 

of arms, trunk and hips should now be made by use of all the 
extensor muscles, projecting the body hito the air feet first, in a 
direction diagonally upward and backward. If this is followed by 
a quick flexion of trunk and limbs the body will turn enough to 
come to the mat with head up and feet on the mat, and erect 
position can be gained by use of the extensor muscles again 
(Fig 172). 




Fig. 173. — The handstand. 

The handspring resembles the headspring but is taken with arms 
extended up at vertical position beside the head. A run is usually 
needed to give the required momentum for turning completely 
over. Ending the run by bending completely at the hips and 
with the hands on the floor, with a jump as in any running jump, 
the body is fully extended with enough momentum to project it 
into the air and this is followed by a strong push with the hands. 
Until the coordination is learned it is usually necessary to flex the 



GYMNASTIC MOVEMENTS 281 

limbs and spine to gain a position on tlie feet, but with skill the 
finish can be made standing fully erect. The same alternate use of 
the flexors and extensors of the trunk and limbs is here combined 
with strong work of the arm-raising muscles, triceps, and extensors 
of the w^ist. 

The handstand is begun like the handspring except that it is 
taken from standing position without a run and is started slowly 
and carefully. With hands on the floor as far apart as the shoulders 
and close to the feet, the body is lifted by a spring from the feet 
and extension of hips and spine. To get into balance is the main 
difficulty here, and to do it the head should be held far back and 
neck and spine overextended. The work is practically the same as 
that done when one stands on his feet and holds a weight overhead, 
the difference being in the lessened action of the extensors of knees 
and ankles. 

The snap-up or spring from the shoulders starts with the back 
on the mat and the limbs and spine flexed as in the midposition 
of the backward roll (Fig. 169). When the weight reaches the 
point of balance on the hands and shoulders a strong extension of 
all the joints is made, finishing as in the headspring. When good 
control of the extensors of trunk and Hmbs has been gained this 
can be done with the arms folded. 

QUESTIONS AND EXERCISES. 

1. Demonstrate the difference between fallout, charge, and lunge, and explain 
the difference in the action of the trunk muscles. 

2. What muscles are brought into action most strongly by balancing across a 
horizontal bar, face upward, body and lower limbs in a straight line? 

3. Point out the places in the front roll-over where the action changes, one set 
of muscles relaxing and another acting instead. 

4. Explain how the back roll-over calls for different muscles than front roll-over. 

5. In what part of the headspring is the back most used? The abdominal muscles? 
The arms? The legs? 

6. What muscle groups help in the pull-up and not in the push-up? In the push- 
up and not in the pull-up? Which are used alike in both tests? See Figs. 77 and 153. 

7. When a pupil is unable to circle the horizontal bar by grasping it with the 
hands and putting the feet and limbs up over it, what exercises on pulley machines 
will help to prepare him for it? What particular muscle groups are most apt to be at 
fault? 

8. What muscle groups are most used in the exercises of Figs. 163 and 164? How 
does the mechanism differ? 

9. Show a dancing position that wUl develop the right erector spinae; the left exter- 
nal oblique; the external rotators of the hip. 

10. Mention an exercise on the vaulting horse that will develop the abdominal 
muscles; the back muscles; the lateral trunk muscles; the arm depressors; the arm 
elevators; the biceps; the triceps. 



CHAPTER XV. 
PLAYS, GAMES AND SPORTS. 

We can class all the bodily movements found here into two main 
groups: locomotion and the handling of objects. The handling of 
objects involves pushing and pulling, catching and throwing, strik- 
ing and kicking. Pushing and pulling have been explained. Catch- 
ing involves action of the flexors of the fingers, hands or arms, 
together with other movements not definite enough to be described 
or explained readily. Throwing, in the general sense in which it is 
used here, includes all such movements as tossing, pitching quoits, 
bowling, throwing a ball or stone, putting the shot and throwing 
the hammer. 

Tossing. — Tossing is done by a forward swing of the arm, which 
hangs down by the side, the ball or other object being released near 
the end of the swing. When the purpose of the play calls for a toss 
to a considerable distance the movement is apt to start with one 
foot advanced and the trunk and lower limbs somewhat flexed; 
as the toss is made there is quick extension of all these joints to add 
to the force of the toss. The arm-raising muscles and the exten- 
sors of the trunk and lower limbs do the work, the flexors of the 
elbow assisting in some cases. 

Pitching. — Pitching quoits and bowling employ exactly this form 
of toss, with a quick extension of spine, hips, knees and ankles to 
add force to the swing of the arm. Bowling requires a little more 
power, and this is gained by taking two or three quick running 
steps just before the toss is made. Tossing differs from other forms 
of throwing in the absence of rotation of the body around a vertical 
axis; this makes it milder than the others. 

Throwing. — In throwing a ball or stone, the arm movement of 
which has been explained in Chapter VI, the problem of the thrower 
is to combine accuracy of aim with the greatest possible speed. To 
gain the latter the arm movement is reinforced by a forward move- 
ment of the body combined with a rotation around a vertical axis. 

In preparing to throw, when distance or speed is important, the 
foot of the throwing side is placed well back and the body tilted 
far back by flexion of the limb, with the opposite arm held forward 
in the direction of the throw. In preparing to throw with the right 
hand the trunk is turned far toward the right by the rotators of 



PLAYS, GAMES AND SPORTS 



283 




Fig. 174 




Figs. 174 and 175.- 



Fiu. 175 
-Action of the whole body in throwing. 



284 PLAYS, GAMES AND SPORTS 

the spine and by rotating the right hip inward and the left hip 
outward. Then, as the arm goes forward the body is incUned quickly 
in the same direction by a vigorous contraction of the extensors of 
the right hip, knee and ankle and the flexors of the spine, and at 
the same time it is swung quickly to left on its vertical axis by the 
oblique muscles of the trunk, reinforced by strong action of the 
outward rotators of the right hip and inw^ard rotators of the left, 
and by a violent backward swing of the left arm. This action of 
the body almost doubles the distance the ball travels in the time 
it is being moved forward by the arm and consequently nearly 
doubles the speed with which it leaves the hand. 

A ball is made to curve as it passes through the air by giving it a 
whirling motion on an axis at right angles to its line of flight, or 
nearly so. The rapid rotary movement of the ball causes greater 
air friction on the front and one side of it than on the other side, 
and this friction acts to turn it slightly out of its course. One can 
remember which way it will go by recalling that the side of the ball 
that rotates toward the thrower will have least friction with the 
air and therefore the ball will turn that way. When the lower side 
of the ball spins toward the thrower it will have a "drop" curve; 
when the top turns toward the thrower it will have a rising curve 
if there is sufficient speed and spin, for of course it takes more air 
friction to move a ball upward than it does to turn it any other 
way. When the right side of the ball turns toward the thrower it 
gives the "inshoot" and the opposite the *'out curve." The out 
and in curves show a combined motion sideward and downward 
which forms a spiral path for a short distance. 

The spin that produces the curving of the ball from its path is 
given by the manner of releasing the ball from the hand. The 
drop and out curves are usually made with the ball held between 
the thumb on one side and the fingers on the other, releasing it so 
that it will roll oft* the thumb side of the forefinger by quickly 
extending the thumb and thus removing its pressure on the ball. 
If this is done while the fingers are in a horizontal position, thumb 
upward, the ball will make the drop curve; if the fingers are point- 
ing upward, knuckles down, it will give the '^out." The inshoot 
and rising curve are given by making the ball roll off the ends of 
the fingers, the direction of the curve depending, as before, on the 
way the hand is turned when the ball is released. A ball released 
in the latter way is apt to have more speed and less curve than in 
case of the drop and the out curve. 

In the game of cricket the act of throwing the ball to the bats- 
man is called "bowling" instead of the American term "pitching," 
and the bowler is not allowed to flex or extend his elbow in making 
the throw. This, as it is intended, limits the speed and accuracy 



PLAYS, GAMES AND SPORTS 285 

of the throw but it does not prevent the throwing of curves. Since 
the ball must be released while it is moving in the arc of a circle 
instead of a straight line it requires a greater degree of skill to throw 
with the same accuracy and this puts a limit on the speed one can 
attain. The bowler, however, is not required to throw the ball 
within so narrow a limit as the pitcher. 

Some pitchers are able to throw a very speedy and quickly curv- 
ing ball by a snappy and jerky swing of the arm, without much 
body movement. They are often very effective for a time, but 
experience shows that the man who uses the more widely distrib- 
uted movement survives longer. 

Pitchers have during the last few years developed the custom of 
using a widely swinging preliminary movement of the arms, famil- 
iarly called the "wind-up." This was for a time considered as a 
mere mannerism of some of the men, persisted in to make them- 
selves conspicuous, but it has become almost universal among 
pitchers in spite of the general ridicule allotted to it, which argues 
its utility. . It is light work mixed in with the violent work of 
throwing — a practice that is good for the muscles, helping to circu- 
late the blood through them in a manner similar to massage. 

The essential difference between the throW and the shot-put 
arises because the shot is too heavy to handle in the manner of 
throwing, the throwing movement is forbidden by the rules, and 
the sole object of the sport is to secure the greatest possible dis- 
tance, measured from the circle in which the thrower stands to the 
place where the shot strikes the ground. Such a purpose and man- 
ner of measurement calls for the precise elevation that will give 
the longest put with a certain force. As a consequence the shot- 
putter uses more extension of the arm and body and less rotary 
movement, although the latter is important. 

In preparation for putting the shot with the right arm the athlete 
puts the right foot far back, like the thrower, and he flexes his right 
limb still more than the thrower, since he must follow the shot with 
his hand through as long a path as possible to give it speed. He 
usually perfects his balance and gets the right tension on his trunk 
and leg muscles by one or two hops on the right foot with trunk 
flexed far over sideward to right, left arm and foot extended far 
to left to balance the extreme lateral flexion. 

As the arm is extended diagonally upward in putting the shot the 
abductors of the scapula pull the shoulder forward, the crosswise 
direction in which the movement starts being favorable to best 
contraction and leverage of the pectoralis major. At the same time 
the oblique muscles and rotators of the hip-joints turn the shoul- 
ders strongly to left, aided by a violent (lo^^ Il\^ ard and backward 
swing of the left arm, and the extensors of the s])ine and limbs 



286 



PLAYS, GAMES AND SPORTS 



project the whole body forward and upward. The left limb swings 
backward to reinforce the rotation, prevent too much forward 
movement and give balance on alighting. At the finish the del- 
toid, lower serratus and left erector spinse are doing the most work 
in place of the pectoral, upper serratus and right erector spinse, 
which were in a position to do most at the beginning. The posture 
is now so far forward that the left arm and leg are needed far to the 




Fig. 176 



rear to prevent falling forward or stepping out of the circle, the 
extensors of spine and limbs continuing in action to recover erect 
position. As the feet strike the ground in alighting the balance is 
apt to be so far forward that the extensors of trunk and right limb 
must relax to a certain degree, using a lengthening contraction of 
the muscles until the centre of gravity of the body is brought 
within the base. Notice that while the muscles used in throwing 



PLAYS, GAMES AND SPORTS 



287 



and putting the shot are almost the same the coordination is alto- 
gether different, the one putting emphasis on rotation and the 
other on extension; the first aiming to give a light object maximum 
speed, the other aiming to exert most force in the right direction 
against a heavy weight; the first emphasizing accuracy and the 
other neglecting accuracy for power and speed. 

Throwing the hammer, like the use of the sling by the ancients, 
utilizes centrifugal force to a greater extent than other forms of 
throwing. The thrower stands in a seven-foot circle and begins 




Figs. 176 and 177. 



Fig. 177 
-Action of the whole body in putting the shot. 



the movement by swinging the hammer in a circular direction 
about his head, the circle being lower in front of him and higher 
behind him. This uses the pectorals, serratus and anterior deltoid 
of one side and the trapezius and middle and posterior deltoid of 
the other, reinforced by the strongest action of the rotators of the 
trunk and hips. The body stoops forward somewhat as the ham- 
mer swings forward, enabling the extensors of hips and spine to 
help as it swings backward over the shoulder. The arms, which 
flex in beginning the first swing or two, remain fully extended after 
the hammer has attained speed; the feet are separated and by alter- 



288 PLAYS, GAMES AND SPORTS 

nate flexion and extension the limbs help in the circular movement 
of the body and arms. After attaining the most speed that can be 
gained in this way the athlete turns his entire body once or twice 
by springing from the feet and finally lets go of the hammer at the 
end of the backward swing by a specially vigorous extension of the 
trunk. 

The several forms of throwing, as well as striking and many 
movements used in industry, illustrate the fact pointed out by 
Dr. Allis that the erect position enables man to use the rotary 
movement of the trunk about its vertical axis as one of the most 
effective muscular mechanisms. None excel the hammer throw in 
exhibiting the utmost power that can be secured by this move- 
ment, the action of the arms, trunk and lower limbs being utilized 
to full extent when the coordination is mastered. 

Striking. — Games and sports employ several distinct forms of 
striking. Among them it will be interesting and useful to consider 
the use of the hand in volley ball, handball and boxing, the use of 
the racket in tennis and of the bat in baseball and cricket. 

In the game of volley ball the large light ball must be struck 
while it is in the air and batted in an upward direction with the 
open palm of one or both hands. It must in most cases be batted 
forward and upward; sometimes directly upward and sometimes 
sideward and backward. When it is struck with the arms held 
above the level of the shoulders it will call into action the triceps 
and the muscles of arm elevation to bat the ball in any direction 
but backward, and then the flexors of the elbows may be used in 
place of the triceps. When the ball is sent nearly upward or in a 
backward direction the arm muscles will be reinforced by the exten- 
sors of the trunk and hips; in general it will employ the trunk and 
hip muscles of the side toward which the ball goes. 

When the ball is struck below the level of the shoulders it requires 
action of the flexors of the elbow and the arm-raising muscles ; they 
are assisted by the extensors of trunk and limbs in the main, as in 
lifting. The frequency with which the extensors of the whole 
body and arm elevators are used in this game makes it an espe- 
cially good one for people engaged in sedentary occupations and 
needing moderate exercise for general development and posture. 

Handball is a much more strenuous game, played by two and less 
often by four players, a tennis ball or other ball of about the same 
size being batted against a wall by the open hand. The game 
requires much rapid running and dodging to avoid being hit by 
the ball and to get into a position to play it. The ball is usually 
batted forward by a strong forward swing of tlie arm. The motion 
when the ball is low is much like that seen in a toss, the arm move- 
ment being reinforced by the extensors of the trunk and limbs, the 



PLAYS, GAMES AND SPORTS 289 

trunk bent low to give the strongest blow. When the ball comes 
at waist level the rotation of the body is brought into action as in 
throwing, and when it is above shoulder level the arm depressors 
act with the abdominal muscles and flexors of the hips. 

The form of striking used in boxing resembles closely in its gen- 
eral mechanism that seen in throwing and putting the shot. The 
object is in this case to strike a heavy blow with the closed fist, 
usually in a nearly horizontal direction. The arm and body are 




Fig. 178. — Action of the whole body in striking with the fist. 

not carried so far back in preparation for the blow in boxing as 
they are in throwing and shot putting, partly because of necessity 
for being ready to dodge or parry a return blow. The importance 
of the help the arm receives from the rest of the body is emphasized 
by the stress laid by instructors in boxing on the "foot-work." As 
the arm shoots forward in the act of striking the abductors of the 
scapula draw the shoulder forward and the whole body turns on 
its vertical axis by the usual method while the extensors of the rear 
limb and flexors of the trunk carry the whole body forward with 
19 



290 PLAYS, GAMES AND SPORTS 

all the force at their command. Instead of trying to gain the 
utmost speed and then ceasing at the finish as when one releases a 
thrown ball or loses contact with the shot, the boxer makes his 
strongest effort of arm, trunk and leg muscles just as the fist comes 
in contact with the opponent or the bag. The reaction of the blow 
helps in recovering, requiring no muscular action to regain balance 
as in throwing unless the boxer fails to strike squarely; when he 
"hits the air" the extensors of the forward hmb and trunk must 
act with promptness and force to keep him from falhng. 

Serving. — In serving with a tennis racket the arm movement 
can be effectively reinforced by both the forward inclination and 
the rotary movement of the body. The best position to take in 
preparation for serving is with the racket arm turned away from 
the net nearly 90 degrees, so as to use the crosswise movement of 
the arm that utihzes the best action of the pectoralis major, after 
the manner of shot putters. This position also makes a full turn 
of the body p>ossible in the movement (Fig. 80). As the racket 
swings toward the ball the body rotates on its axis by action of the 
oblique trunk muscles and rotators of the hips, assisted by a down- 
ward swing of the free arm; at the same time the body leans for- 
ward, due to contraction of the abdominal muscles and the exten- 
sors of the rear limb. When the ball is struck the blow has the 
momentum of the whole body behind it. 

The server in tennis gets one advantage from the sharp forward 
inclination of the body not realized by the thrower or the boxer. 
His next move is to run forward into the court, and the position 
at the end of serving launches him well into his run, so that he does 
not, like the boxer, have to limit the slant and the power of the 
stroke for fear of falling. 

Success as a tennis player depends much on agility in covering 
court, which means action of all the muscles of the trunk and lower 
limbs in great variety, and on ability to put speed on the ball, 
which means reinforcement of the arm by the momentum of the 
body in every play. In forehand drives the muscles rotating the 
trunk to left act while in backhand strokes it is the opposite set; 
work for the abdominal muscles is present in both. In quick play 
the free arm has so much work in maintaining balance and in help- 
ing to give the rotary movement that it is really left unused Jess 
than is generally supposed. 

Batting. — Batting in baseball illustrates again a reinforcement of 
an arm movement by forward inclination of the body on the feet 
and its rotation about a central axis. A right-handed batter stands 
with his left side toward the pitcher, body inclined and trunk and 
hips twisted to right, bat held well around to right. At the proper 
time in the pitcher's "wind-up" he steps toward the pitcher with 



PLAYS, GAMES AND SPORTS 291 

his left foot and increases the flexion of his right knee, which makes 
him incline still more strongly away from the pitcher, and increases 
a little more the twist of trunk. As the ball approaches he leans 
toward it by extending his right knee and flexing his left one, swings 
his bat toward the ball by extension of elbows, sideward swing of 
arms and twisting of trunk and hips to left. When the bat hits the 
ball the body should be in motion to carry the bat toward it with 
both its leaning and its rotating movement, thus giving it the 
combined momentum of bat, arms and body. Batters readily learn 
the arm movement and the rotation but many of them fail after 
years of practice to lean toward the pitcher during the swing. 
This fault is increased by fear of being hit by the pitched 
ball. 

The strokes used in hockey, lacrosse, golf, polo, and other sports 
difi'er in detail from those just explained but all of them will on 
careful observation be seen to consist essentially of the three 
parts — arm swing, forward movement of the body on the feet and 
its rotation on its vertical axis. 

Kicking. — Kicking a football consists fundamentally of flexion 
of the hip and extension of the knee of the same side at once — a 
movement that can be made by action of the rectus femoris alone. 
In the mildest kick this may be all that is necessary. 

To strengthen the movement we may use all the extensors of the 
knee and all the flexors of the hip that do not interfere with exten- 
sion of the knee. This eliminates only the sartorius. The ham- 
string group must be relaxed, for its action would prevent both 
movements. 

The unsupported side of the pelvis must be held up to the level 
of the other side, which will require the lesser glutei of the support- 
ing side. The whole body weight must be supported by the sup- 
porting limb, requiring action of the extensors of hip, knee and 
ankle. The front side of the pelvis must be held up firmly to sus- 
tain the pull of the hip flexors; the hamstrings of the supporting 
side will do this. 

If the kicking leg is to be raised as high and with as much force 
as possible, the pelvis must be flexed on the trunk. This cannot 
be done because of the iliofemoral ligament unless the supporting 
knee is flexed; when this knee is flexed a little the abdominal muscles 
can lift the front of the pelvis. In this case the weight is thrown 
so far backward that the arms must be raised up and forward to 
keep the balance, which brings in the arm-raising group. 

The strongest kick of the ball that one can make requires then 
the strong action of the extensors of both knees, with the support- 
ing knee slightly bent; strong flexion of the hip on the kicking side; 
strong work of the ankle extensors and hip abductors and extensors 



292 



PLAYS, GAMES AND SPORTS 



of the supporting side; moderate action of the abdominal muscles 
and the arm-raising group. 

This is the style of kick made by goal keepers in soccer in a kick- 
out and by players in the Rugby type of game in the kick-off. A 
drop-kick requires the same form of kick without the high lift of 
the leg. 




Fig. 



179. — Punting the football. (Photo by Underwood and Underwood.) 



In punting and in advancing the ball in soccer the kick is given 
with the inside of the foot just in front of the instep, the whole 
limb being rotated outward in the hip. This position and a side 
sweep of the foot that is used brings in the adductors of both sides, 
in addition to the muscles named before. The abductors of the 
foot are also active. 

Locomotion. — Locomotion, as seen in games and sports, includes 
walking, running, hurdling, jumping, vaulting, climbing, rowing, 
paddling and bicycling. 

Walking, as used in play activities, has no special features 
beyond what has already been explained. Running in general is 



PLAYS, GAMES AND SPORTS 



293 



the same as that considered in Chapter IX except the cronching 
start and the swing of the arms used in sprint racing. 

In the crouching start (Fig. 180) the trunk is horizontal, the arms 
helping a little in supporting the weight but mostly in keeping the 
poise. The hip and knee of the rear limb are flexed to a right angle 
and those of the other limb still more. The spine is arched. All 
this puts considerable tension on the extensor muscles of the trunk 
and lower limbs and also puts the gluteus maximus in a position 
to help. No other position yet discovered enables the runner to 
start so quickly. 

In sprinting the rotation of hips and shoulders is eliminated as 
far as possible in the belief that they interfere with the runner's 
speed. The arms are held straight down at the sides and care is 




180. — The crouching start. 



taken to swing them directly forward and backward, so that they 
will not produce any rotary movement of the shoulders. The trunk 
muscles are all kept in static contraction to give strongest sup- 
port for the vigorous action of the muscles moving the limbs. This 
stops the breathing, most sprinters running the 100 yards with 
but two or three breaths and some with but one. 

Skating difi^ers from running in several particulars. The body is 
supported on the skates practically all of the time, progress being 
made by a sliding motion instead of a flight through the air. 
Because of the nature of the skate and its contact with the ice or 
floor the advancing movement is diagonally forward and sideward, so 
that the limbs are rotated outward, largely eliminating the extensors 
of the ankle from the work. The trunk is held nearly horizontal 



294 



PLAYS, GAMES AND SPORTS 



to avoid wind pressure, and this puts the pelvis in good position 
for all the extensors of the hip to act, including the gluteus maxi- 
mus. The main work is done' by the extensors of the hip and knee, 
supported by the erector spinse. The extensors of the ankle finish 
the stroke and the flexors of the lower limb bring the limb forward. 
In hurdling the runner has to spring up into the air to pass an 
obstacle at regular distances. He avoids the hurdle by his upward 
spring and by the position of the limbs as he passes it. One of his 
problems is to so combine these two movements as to save the 
most force. 



\. 



■-^ 



.^M^' 



'iV' All 




Fig. 181. — Taking the low hurdle. 



The spring employs the same muscles that are being used in the 
run, giving a stronger contraction in this particular step. In going 
over a hurdle the front limb is held well forward by the flexors of 
the hip and the knee is flexed about to a right angle by relaxation 
of the extensors, the pull of the hamstrings as the hip is flexed 
giving the slight force that is needed. In this position of flexed 
hip and knee an outward rotation of the hip, produced by the six 
outward rotators, lifts the foot easily and to a sufficient height. 
The sartorius is peculiarly adapted to help in this combination of 
flexion and outward rotation of hip and flexion of knee. 



PLAYS, GAMES AND SPORTS 295 

The rear liml) is made to avoid the hurdle by holding it far to 
the rear and flexing the knee as it passes over the obstacle. This is 
accomplished by inclining the body sharply forward to permit the 
backward slant of the thigh and by continuing the action- of the 
hamstring group after the spring is completed, these muscles 
extending the hip and flexing the knee at the same time. Notice 
the position of the arms as they are held up by the arm-raising 
muscles and moved forward or backward to assist in balancing by 
the action of different parts of the deltoid and by the pectoral or 
infraspinatus. 

Of the various forms of jump in games and sports the standing 
broad is the easiest to analyze because both sides of the body work 
in unison. The movement begins by a passive flexion of trunk and 
lower limbs and a backward swing of the arms ; then the whole 
body leans forward and just as it begins to fall forward the extensor 
muscles of the trunk and limbs contract suddenly, projecting the 
body into the air in a forward direction. 

As the extension begins the arms are quickly swung forward by 
the arm-raising group, including the pectorals, and just after the 
feet leave the ground the arms swing quickly down again by action 
of the arm depressors, especially the latissimus. The upward 
momentum of the arms, gained while the feet are still on the ground, 
is used to help in lifting the whole body. The effect is more marked 
when weights are held in the hands and still more so when the hands 
rest on a fixed support, as in vaulting. The distance gained by 
the movement of the arms is not great but a fraction of an inch 
may win a contest and is always worth gaining. 

After the violent extension by which the spring is made and while 
the body is in the air there is a general flexion of trunk and limbs, 
not made with any purpose or even consciously. It is probably 
caused by a recoil from the strong extension, the flexor muscles 
being put on a stretch as the spring is made and shortening like an 
elastic cord when the extensors relax. 

Before the feet strike the ground the joints are nearly straight- 
ened again by a mild contraction of the extensors, and when they 
reach the ground there is another passive flexion, the extensor 
muscles undergoing a lengthening contraction to ease the jar; after 
reaching partial flexion the body straightens to erect position by 
continued action of the same muscles. 

The running broad jump differs but slightly in mechanism from 
the standing broad. The momentum of the run carries the body 
farther even if the height is no greater. The running jump is usually 
said to be taken from one foot, but this is scarcely true, for while 
the feet are not together at the time of the spring and they do not 
leave the ground at exactly the same time, they both take part in 



296 PLAYS, GAMES AND SPORTS 

the spring and apparently they work all the more -elTectively by 
extension of the limbs in quick succession rather than in unison. 

In the standing high jump the jumper stands with his side toward 
the bar and begins by a slight passive flexion as in the other jumps; 
the limb nearest the bar is then thrown strongly upward by the 
flexors of the hip and the abdominal muscles, the other limb still 
being flexed somewhat; this is quickly followed by a spring from 
the other foot, using the extensors of the trunk and limb. The 
arms aid in the movement by swinging in practically the same 
manner as in the standing broad. A slight inclination toward the 
bar, made without any considerable effort as the first limb is raised, 
gives the jump its sideward trend. The pelvis is flexed on the 
trunk by a forcible contraction of the abdominal muscles as the 
flexors of each limb act to lift the limb over the bar. 

The running high jimip is made in several ways but in two rnain 
styles: the scissors form, which closely imitates the standing high, 
and the straight jump, in which the jumper runs in a direction 
at right angles to the bar. 

The scissors jump, taken with a run lengthwise of the bar, is too 
much like the standing jump to need a separate analysis. 

When one who jumps from the left foot makes the straight form 
of jump he runs squarely at the bar and extends the limbs in rapid 
succession, the right one first. As the left limb is being extended 
the right is being lifted by the flexors of the hip and the whole 
body is thus turned to the left on the left toe as a pivot. The 
turn thus begun continues while the body is in the air and the 
jumper passes the bar with his left side or face toward it, according 
to the force of the turn, and alights facing the starting-point. 

In all forms of vaulting the main work of lifting the body is done 
by the extensors of the trunk and limbs, as in the jumps. The 
arms aid more or less by supporting a part of the weight so that 
the jump does not have to lift the whole of it. 

In the vault with the pole there is a considerable gain in the height 
over that of the jump, partly because the arms help to lift the body 
and partly because the momentum of the run and the jump is 
applied to a lever that shifts the direction of the force and turns a 
horizontal motion into a circular one. 

The jump is practically the same as that used in high jumping. 
The body is at first suspended by the arms in nearly a passive man- 
ner, the hand flexors being the only muscles in strong action. As 
the body nears the bar the trunk and limbs are lifted by contrac- 
tion of the flexors of all the joints and the arm depressors and then 
extended to the position shown in Fig. 182 by the extensors. The 
hands hold to the pole long enough for the body to clear the bar 
and for the feet to begin the downward movement due to gravity, 



PLAYS, GAMES AND SPORTS 



297 



then drop it with a pusli tliat will vary in force with the exact 
position of the body and the pole. On aUghtiiig the extensor 
muscles of trunk and limbs come into action to lessen the jar by 
a lengthening contraction, followed by a shortening contraction to 
bring the body to erect posture unless the balance is lost. 

Mou7itain climbing is essentially hke walking up stairs, using the 
flexors of the limbs to lift the feet and the extensors of trunk and 
limbs to lift the body, the complete flexion giving the gluteus 
maximus a chance to help. In going down the mountain the 
weight is lowered at each step by a lengthening contraction of the 




Fig. 182.— The vault with the pole. 



extensor muscles. There is much turning and bending that varies 
the work of the trunk muscles and brings all of them into action a 
part of the time. 

Climbing the rope or pole, using both hands and feet, starts by 
grasping it with the hands, using the flexor group. Then the feet 
are lifted by action of the flexors of the trunk and limbs and the 
whole body may be lifted at the same time with arm depressors 
and flexors of the elbow. The rope is now grasped by the feet, 
using the adductors of both thighs and the flexors of one limb 
acting against the extensors of the other; then the hands are moved 



298 PLAYS, GAMES AND SPORTS 

lip the rope by use of the arm -raising muscles and the extensors of 
the trunk and hips, after which the movement is repeated. 

In practically all forms of stri mining the body is propelled along 
or through the water by the use of the arm depressors and the 
extensors of the lower limbs. There are a few exceptions — the 
flexors of one hip being used in the scissors kick and the adductors 
of the thighs in the breast stroke. When the arm depressors are 
not used on opposite sides of the body at once, as in the side strokes 
and the crawl, they are reinforced by the trunk muscles of the same 
side. 

The arms are returned to position for the stroke by the arm- 
raising muscles and the limbs by the flexors except in the scissors 
kick, where the hip extensors of one side are used. This work is of 
course milder than that of the propelling muscles. 

Rowing is a typical pull of the arms alternated with a combina- 
tion of push and arm depression. The pull is aided by extension 
of the trunk and lower limbs and the push by flexion of the same 
joints. The push may also be accompanied by flexion of the wrists 
to feather the oar. 

Paddling is a complex one-sided movement. In paddling on the 
right side the arms are moved downward to the right, using the 
latissimus and teres major of the right arm and the pectoral of the 
left, reinforced by the rhomboid of the right and the serratus of 
the left side and the right internal and the left external oblique 
muscles. 

Bicycling employs the extensors of the lower limbs in alterna- 
tion, the action being supported by the extensors of the trunk. 
The extension of the trunk is reinforced in turn by a pull of the 
arms on the handle bars. The flexion of the limbs may be brought 
about by allowing them to rest on the pedals, but that will waste 
force. 

In order to secure the greatest speed in bicylcing the rider leans 
far forward and lowers his arms, since this puts a tension on the 
trunk muscles, giving them more power, and also puts the gluteus 
maximus in position to work powerfully through more of the circle. 
Instead of simply pushing down on the pedals he follows each 
pedal and pushes it with his foot as much of the way around as 
possible. With toe clips to attach the foot to the pedal the work 
can continue practically all the way around the circle, the extensors 
acting to push part of the way and the flexors acting to pull it 
around during the balance of the revolution. This uses the flexors 
as well as the extensors in the work and there is another advantage — 
the force used is not hmited by the weight of the body as it is in the 
simple downward push. One limb flexing and the other extending 
reinforce each other, Requiring less action of the trunk and arms 



PLAYS, GAMES AND SPORTS 



299 



for this purpose. There is probably no bocHly mecliiinism capa})le 
of exerting so much force per minute as this way of driving the 
bicycle. 




Fig. 183. — Bicycling, erect position. (Photo by Ethel Perrin.) 




Fig. 184. — Bicycling, stooped position. (Photo by Ethel Perrin.) 



The position just described uses the extensors of the spine in 
such an elongated position that it is bad for posture when taken 
too often or for too long a time. Since boys are apt to be more 
interested in speed than in posture it is important to teach them 



300 PLAYS, GAMES AND SPORTS 

how to follow the pedal with tlie foot and to have their bicycles 
equipped with toe chps, so that they can get the racer's speed 
without his characteristic hump. 

QUESTIONS AND EXERCISES. 

1. Explain the peculiarity of walk developed by practice on rough ground. Are 
additional muscles brought in when the surface is rough or is it only a change in the 
way of using the same muscles? 

2. . What muscles are rested by changing hands in pitching grain? 

3. A boy picking strawberries and another picking cherries change work. What 
muscle groups are rested in each boy? 

4. One shoveler throws the clay from a trench six feet deep while another throws 
the same soil ten feet horizontally away from the trench. Is the difference mainly 
in quantity of work or in location of work in certain muscle groups? What would 
either gain by exchanging? 

5. One workman dumps his wheelbarrow load sidewise while another dumps his 
load directly forward over the wheel. Explain the difference in the muscle groups 
employed. 

6. What advantage is it to the washer-woman to have the tub and board placed 
below the level of her hips? Above it? What determines the best height for it in 
any case? 

7. Make a list of occupations that tend to develop uneven shoulders; incomplete 
flexion of elbows; lateral obliquity of the pelvis; lack of the normal lumbar hollow in 
the back. 

8. Make a list of occupations that tend to develop especially erect posture and 
carriage; strong feet and a springy gait; a strong back; strong abdominal muscles; a 
full chest. 

9. Which is the best exercise for a dentist: golf, bowling,- rowing, boxing, or 
pulley weight exercises? For a postman? For a stenographer? 

10. Why is one apt to hollow the back excessively in hanging up clothes? Explain 
the mechanism of the movement and the advantage of leaning backward at the 
waist. 



CHAPTER XVI. 
INDUSTRIAL OCCUPATIONS. 

The bodily movements involved in industrial occupations, like 
those of play and sport, include both the handling of objects and 
locomotion. In sport locomotion is perhaps the more prominent 
of the two, but in industry the reverse is true. This has come about 
because in the displacement of muscle by machinery it is the field 
of locomotion that has been invaded most. While boats, steam 
trains, trolley cars, automobiles and elevators now do most of the 
transportation of people and freight — once done by muscular 
power— man/ of the primitive ways of handling objects are still 
in use and the use of machinery is leading to the invention of new 
forms of movement. 

Beginning with movements in which lifting and arm raising are 
prominent features, handling brick will serve as an example of the 
simplest type. 

Handling brick is seen most often in the loading and unloading 
of wagons and cars. It is done by picking them up in the hands, 
two bricks at a time, and tossing the two to another workman 
who catches them and places them in a pile. The work involves 
the flexors of the hands and fingers, the arm-raising muscles and the 
extensors of the trunk and limbs. The knees are flexed by some 
workmen while others bend forward from the hips. Flexion of the 
elbows by the biceps group is usually present. Each of the two 
men has about the same amount of work and uses the same muscles 
in nearly the same way. 

Gathering beets, turnips, cabbages, and other vegetables and 
pulling weeds are tasks of the farmer and gardner using practi- 
cally the same bodily mechanism as handling brick. The stoop- 
ing position of the body and the lifting bring in the extensors of 
trunk and limbs, while pulling the plants from the soil requires 
vigorous action of the hand flexors. Handling baskets and bags 
of grain is very similar, with a one-sided action when the object 
is shouldered. Picking strawberries and weeding onions and other 
small plants, because of the stooping posture, give much work for 
the extensors of trunk and limbs. 

The work of baggage men, expressmen, and men who haul lum- 
ber, stone and freight of all kinds have to grasp, lift, and in general 



302 



INDUSTRIAL OCCUPATIONS 



use the bodily mechanisms just mentioned. Many other special 
examples will occur to the reader. 

Lifting and reaching upward is seen in hanging clothes on a 
line. Women with weak arms are especially likely to hollow the 
back and protrude the abdomen in this work, for reasons given 
elsewhere. 

Carrying hod is work for the extensors of the trunk and lower 
limbs and for the middle trapezius and levator of the side holding 
the hod. The workman is apt to flex his trunk laterally to avoid 
putting the weight on the muscles of one side of the trunk, and this 
is apt to induce lateral curvature unless the hod is carried on alter- 
nate sides. 




Fig. 185. — The action of the body in shoveHng. 



Shoveling is a more complex movement. When the material 
moved is loose like sand or coal the shovel is loaded by pushing it 
into the pile, using the triceps to extend the elbow and the arm- 
raising group to support it. When the work calls for more force 
these two groups increase their action and the abdominal muscles, 
particularly on the side toward the shovel, act to aid them. The 
entire weight of the body is brought to bear on the work by lean- 



INDUSTRIAL OCCUPATIONS 303 

ing forward and the rear limb helps by a push with its extensor 
muscles. 

The shovel and its load is lifted by the extensors of the spine 
and hips, the arms remaining extended. The hand and arm nearer 
the shovel bear the whole load, the other arm pushing down on the 
upper end of the handle, using triceps and arm depressors. The 
lifting arm is strongly supported by the trapezius and after it has 
been raised 45 degrees, by the lower serratus. 

The easiest way to move the loaded shovel horizontally is by a 
rotation of the body on its vertical axis, the lifting muscles just 
mentioned remaining in action during the swing. This brings in 
the rotators inward of one hip and outward of the other, with the 
rotators of the spine and a swing of the arms made by the pectoral 
of one side and the latissimus of the other. 

If the loaded shovel must be moved upward there must be 
increased action of the lifting muscles, including those of the arms, 
trunk and limbs. Usually the flexors of the elbows will be used at 
the end of the movement; the pronators of one forearm and the 
supinators of the other will empty the shovel. 

Pitching hay or grain is a similar movement. It takes less force 
to insert the fork and it can be tilted to vertical position of the 
handle with the load still in place. If the load is to be moved hori- 
zontally the action is the same as with the shovel. When it is to 
be moved high overhead the fork is either lifted by raising the 
arms or, if it is too heavy for that, tilted to upright position and 
then lifted upward by an extension of the trunk and limbs. With 
the fork handle upright it can be held close to the body, enabling 
the arms to lift it more easily. 

The study of work in which pushing is prominent may be begun 
by using a lawn mower. The pushing mechanism of the arms, 
already explained, is in vigorous use here but is for most of the 
time in static contraction, the use of the limbs in. walking giving 
the motion and the extensor muscles of the limbs being the moving 
muscles. The arms are supported by the abdominal muscles when 
the trunk is erect or nearly so, but if the trunk is inclined forward 
far enough this work is transferred to the extensors of the trunk. 

The use of the wheelbarrow involves lifting combined with push- 
ing. To begin work the workman flexes trunk and lower limbs and 
grasps the handles, then lifts it to erect posture; to walk forward 
while lifting the weight the extensors of the limbs must each in 
turn bear the added weight of the barrow. If there is resistance to 
the forward motion the pectorals, anterior deltoid and upper 
serratus must act; work is thrown on the abdominal muscles and 
the extensors of the trunk a little relieved b>' the backward trac- 
tion on the shoulders. To balance the weight as nearly as possible 



304 INDUSTRIAL OCCUPATIONS 

on the spinal column and thus relieve both the flexor and extensor 
muscles of the trunk the workman leans forward in going forward 
or up hill and backward in going backward or down hill. 

The combination of arm depression with pushing is found in 
washing, using the old-fashioned washboard. The clothes are 
rubbed up . and down against the board by alternate flexion and 
extension of the elbdws, assisted by the arm elevators and depres- 
sors and reinforced by flexion and extension of the trunk. 



Fig. 186. — Action of the whole body in using the lawn mower. 

\ igorous depression of the arms calls for contraction of the abdom- 
inal muscles to reinforce the movement. The abdominal muscles 
being relatively weaker in women than in men, women are more 
apt to flex and extend the trunk in work of this kind by alternate 
contraction and relaxation of the extensors of the hips and spine, 
the body weight acting in place of the flexor group. The muscles 
for arm depression act all of the time to press the clothing against 
the board. 

Ironing is another occupation that has depression of the arm as 
a leading feature. The heavy iron gives much of the needed pressure 



PLAYS, GAMES AND SPORTS 289 

trunk bent low to give the strongest blow. When the ball comes 
at waist level the rotation of the body is brought into action as in 
throwing, and when it is above shoulder level the arm depressors 
act with the abdominal muscles and flexors of the hips. 

The form of striking used in boxing resembles closely in its gen- 
eral mechanism that seen in throwing and putting the shot. The 
object is in this case to strike a heavy blow with the closed fist, 
usually in a nearly horizontal direction. The arm and body are 




Fig. 178. — Action of the whole body in striking with the fist. 

not carried so far back in preparation for the blow in boxing as 
they are in throwing and shot putting, partly because of necessity 
for being ready to dodge or parry a return blow. The importance 
of the help the arm receives from the rest of the body is emphasized 
by the stress laid by instructors in boxing on the "foot-work." As 
the arm shoots forward in the act of striking the abductors of the 
scapula draw the shoulder forward and the whole body turns on 
its vertical axis by the usual method while the extensors of the rear 
limb and flexors of the trunk carry the whole body forward with 
19 



290 PLAYS, GAMES AND SPORTS 

all the force at their command. Instead of trying to gain the 
utmost speed and then ceasing at the finish as when one releases a 
thrown ball or loses contact with the shot, the boxer makes his 
strongest effort of arm, trunk and leg muscles just as the fist comes 
in contact with the opponent or the bag. The reaction of the blow 
helps in recovering, requiring no muscular action to regain balance 
as in throwing unless the boxer fails to strike squarely; when he 
"hits the air" the extensors of the forward hmb and trunk must 
act with promptness and force to keep him from falhng. 

Serving. — In serving with a tennis racket the arm movement 
can be effectively reinforced by both the. forward inclination and 
the rotary movement of the body. The best position to take in 
preparation for serving is with the racket arm turned away from 
the net nearly 90 degrees, so as to use the crosswise movement of 
the arm that utihzes the best action of the pectoralis major, after 
the manner of shot putters. This position also makes a full turn 
of the body f>ossible in the movement (Fig. 80). As the racket 
swings toward the ball the body rotates on its axis by action of the 
oblique trunk muscles and rotators of the hips, assisted by a down- 
ward swing of the free arm; at the same time the body leans for- 
ward, due to contraction of the abdominal muscles and the exten- 
sors of the rear limb. When the ball is struck the blow has the 
momentum of the whole body behind it. 

The server in tennis gets one advantage from the sharp forward 
inclination of the body not realized by the thrower or the boxer. 
His next move is to run forward into the court, and the position 
at the end of serving launches him well into his run, so that he does 
not, like the boxer, have to limit the slant and the power of the 
stroke for fear of falling. 

Success as a tennis player depends much on agility in covering 
court, which means action of all the muscles of the trunk and lower 
limbs in great variety, and on ability to put speed on the ball, 
which means reinforcement of the arm by the momentum of the 
body in every play. In forehand drives the muscles rotating the 
trunk to left act while in backhand strokes it is the opposite set; 
work for the abdominal muscles is present in both. In quick play 
the free arm has so much work in maintaining balance and in help- 
ing to give the rotary movement that it is really left unused less 
than is generally supposed. 

Batting. — Batting in baseball illustrates again a reinforcement of 
an arm movement by forward inclination of the body on the feet 
and its rotation about a central axis. A right-handed batter stands 
with his left side toward the pitcher, body inclined and trunk and 
hips twisted to right, bat held w^ell around to right. At the proper 
time in the pitcher's "wind-up" he steps toward the pitcher with 



PLAYS, GAMES AND SPORTS 291 

his left foot and increases the flexion of his right knee, which makes 
him inchne still more strongly away from the pitcher, and increases 
a little more the twist of trunk. As the ball approaches he leans 
toward it by extending his right knee and flexing his left one, swings 
his bat toward the ball by extension of elbows, sideward swing of 
arms and twisting of trunk and hips to left. When the bat hits the 
ball the body should be in motion to carry the bat toward it with 
both its leaning and its rotating movement, thus giving it the 
combined momentum of bat, arms and body. Batters readily learn 
the arm movement and the rotation but many of them fail after 
years of practice to lean toward the pitcher during the swing. 
This fault is increased by fear of being hit by the pitched 
ball. 

The strokes used in hockey, lacrosse, golf, polo, and other sports 
difi'er in detail from those just explained but all of them will on 
careful observation be seen to consist essentially of the three 
parts — arm swing, forward movement of the body on the feet and 
its rotation on its vertical axis. 

Kicking. — Kicking a football consists fundamentally of flexion 
of the hip and extension of the knee of the same side at once — a 
movement that can be made by action of the rectus femoris alone. 
In the mildest kick this may be all that is necessary. 

To strengthen the movement we may use all the extensors of the 
knee and all the flexors of the hip that do not interfere with exten- 
sion of the knee. This eliminates only the sartorius. The ham- 
string group must be relaxed, for its action would prevent both 
movements. 

The unsupported side of the pelvis must be held up to the level 
of the other side, which will require the lesser glutei of the support- 
ing side. The whole body weight must be supported by the sup- 
porting limb, requiring action of the extensors of hip, knee and 
ankle. The front side of the pelvis must be held up firmly to sus- 
tain the pull of the hip flexors; the hamstrings of the supporting 
side will do this. 

If the kicking leg is to be raised as high and with as much force 
as possible, the pelvis must be flexed on the trunk. This cannot 
be done because of the iliofemoral ligament unless the supporting 
knee is flexed ; when this knee is flexed a little the abdominal muscles 
can lift the front of the pelvis. In this case the weight is thrown 
so far backward that the arms must be raised up and forward to 
keep the balance, which brings in the arm-raising group. 

The strongest kick of the ball that one can make requires tl>en 
the strong action of the extensors of l)()th knees, with the su})port- 
ing knee slightly bent; strong flexion of the hip on the kicking side; 
strong work of the ankle extensors and hip abductors and extensors 



292 



PLAYS, GAMES AND SPORTS 



of the supporting side; moderate action of the abdominal muscles 
and the arm-raising group. 

This is the style of kick made by goal keepers in soccer in a kick- 
out and by players in the Rugby type of game in the kick-off. A 
drop-kick requires the same form of kick without the high lift of 
the leg. 




Fig. 179. — Punting the football. (Photo by Underwood and Underwood.) 

In punting and in advancing the ball in soccer the kick is given 
with the inside of the foot just in front of the instep, the whole 
limb being rotated outward in the hip. This position and a side 
sweep of the foot that is used brings in the adductors of both sides, 
in addition to the muscles named before. The abductors of the 
foot are also active. 

Locomotion. — Locomotion, as seen in games and sports, includes 
walking, running, hurdling, jumping, vaulting, climbing, rowing, 
paddling and bicycling. 

Walking, as used in play activities, has no special features 
beyond what has already been explained. Running in general is 



PLAYS, GAMES AND SPORTS 



293 



the same as that considered in Chapter IX except the crouching 
start and the swing of the arms used in sprint racing. 

In the crouching start (Fig. 180) the trunk is horizontal, the arms 
helping a little in supporting the weight but mostly in keeping the 
poise. The hip and knee of the rear limb are flexed to a right angle 
and those of the other limb still more. The spine is arched. All 
this puts considerable tension on the extensor muscles of the trunk 
and lower limbs and also puts the gluteus maximus in a position 
to help. No other position yet discovered enables the runner to 
start so quickly. 

In sprinting the rotation of hips and shoulders is eliminated as 
far as possible in the belief that they interfere with the runner's 
speed. The arms are held straight down at the sides and care is 




Fig. 180. — The crouching start. 



taken to swing them directly forward and backward, so that they 
will not produce any rotary movement of the shoulders. The trunk 
muscles are all kept in static contraction to give strongest sup- 
port for the vigorous action of the muscles moving the limbs. This 
stops the breathing, most sprinters running the 100 yards with 
but two or three breaths and some with but one. 

Skating differs from running in several particulars. The body is 
supported on the skates practically all of the time, progress being 
made by a sliding motion instead of a flight through the air. 
Because of the nature of the skate and its contact with the ice or 
floor the advancing movement is diagonally forward and sideward, so 
that the limbs are rotated outward, largely eliminating the extensors 
of th^ ankle from the work. The trunk is held nearly horizontal 



294 



PLAYS, GAMES AND SPORTS 



to avoid wind pressure, and this puts the pelvis in good position 
for all the extensors of the hip to act, including the gluteus maxi- 
mus. The main work is done by the extensors of the hip and knee, 
supported by the erector spinae. The extensors of the ankle finish 
the stroke and the flexors of the lower limb bring the limb forward. 
In hurdling the runner has to spring up into the air to pass an 
obstacle at regular distances. He avoids the hurdle by his upward 
spring and by the position of the limbs as he passes it. One of his 
problems is to so combine these two movements as to save the 
most force. 




Fig. 181. — Taking the low hurdle. 



The spring employs the same muscles that are being used in the 
run, giving a stronger contraction in this particular step. In going 
over a hurdle the front limb is held well forward by the flexors of 
the hip and the knee is flexed about to a right angle by relaxation 
of the extensors, the pull of the hamstrings as the hip is flexed 
giving the slight force that is needed. In this position of flexed 
hip and knee an outward rotation of the hip, produced by the six 
outward rotators, lifts the foot easily and to a sufficient height. 
The sartorius is peculiarly adapted to help in this combination of 
flexion and outward rotation of hip and flexion of knee. 



PLAYS, GAMES AND SPORTS 295 

The rear limb is made to avoid the hurdle by holding it far to 
the rear and flexing the knee as it passes over the obstacle. This is 
accomplished by inclining the body sharply forward to permit the 
backward slant of the thigh and by continuing the action of the 
hamstring group after the spring is completed, these muscles 
extending the hip and flexing the knee at the same time. Notice 
the position of the arms as they are held up by the arm-raising 
muscles and moved forward or backward to assist in balancing by 
the action of different parts of the deltoid and by the pectoral or 
infraspinatus. 

Of the various forms of jump in games and sports the standing 
broad is the easiest to analyze because both sides of the body work 
in unison. The movement begins by a passive flexion of trunk and 
lower limbs and a backward swing of the arms; then the whole 
body leans forward and just as it begins to fall forward the extensor 
muscles of the trunk and limbs contract suddenly, projecting the 
body into the air in a forward direction. 

As the extension begins the arms are quickly swung forward by 
the arm-raising group, including the pectorals, and just after the 
feet leave the ground the arms swing quickly down again by action 
of the arm depressors, especially the latissimus. The upward 
momentum of the arms, gained while the feet are still on the ground, 
is used to help in lifting the whole body. The effect is more marked 
when weights are held in the hands and still more so when the hands 
rest on a fixed support, as in vaulting. The distance gained by 
the movement of the arms is not great but a fraction of an inch 
may win a contest and is always worth gaining. 

After the violent extension by which the spring is made and while 
the body is in the air there is a general flexion of trunk and limbs, 
not made with any purpose or even consciously. It is probably 
caused by a recoil from the strong extension, the flexor muscles 
being put on a stretch as the spring is made and shortening like an 
elastic cord when the extensors relax. 

Before the feet strike the ground the joints are nearly straight- 
ened again by a mild contraction of the extensors, and when they 
reach the ground there is another passive flexion, the extensor 
muscles undergoing a lengthening contraction to ease the jar; after 
reaching partial flexion the body straightens to erect position by 
continued action of the same muscles. 

The running broad jump differs but slightly in mechanism from 
the standing broad. The momentum of the run carries the body 
farther even if the height is no greater. The running jump is usually 
said to be taken from one foot, but this is scarcely true, for while 
the feet are not together at the time of the spring and they do not 
leave the ground at exactly the same time, they both take part in 



296 PLAYS, GAMES AND SPORTS 

the spring and apparently they work all the more effectively by 
extension of the limbs in quick succession rather than in unison. 

In the standing high jump the jumper stands with his side toward 
the bar and begins by a slight passive flexion as in the other jumps; 
the limb nearest the bar is then thrown strongly upward by the 
flexors of the hip and the abdominal muscles, the other limb still 
being flexed somewhat; this is quickly followed by a spring from 
the other foot, using the extensors of the trunk and limb. The 
arms aid in the movement by swinging in practically the same 
manner as in the standing broad. A slight inclination toward the 
bar, made without any considerable effort as the first limb is raised, 
gives the jump its sideward trend. The pelvis is flexed on the 
trunk by a forcible contraction of the abdominal muscles as the 
flexors of each limb act to lift the limb over the bar. 

The running high jump is made in several ways but in two main 
styles: the scissors form, which closely imitates the standing high, 
and the straight jump, in which the jumper runs in a direction 
at right angles to the bar. 

The scissors jump, taken with a run lengthwise of the bar, is too 
much like the standing jump to need a separate analysis. 

When one who jumps from the left foot makes the straight form 
of jump he. runs squarely at the bar and extends the limbs in rapid 
succession, the right one first. As the left limb is being extended 
the right is being lifted by the flexors of the hip and the whole 
body is thus turned to the left on the left toe as a pivot. The 
turn thus, begun continues while the body is in the air and the 
jumper passes the bar with his left side or face toward it, according 
to the force of the turn, and alights facing the starting-point. 

In all forms oi vaulting the main work of lifting the body is done 
by the extensors of the trunk and limbs, as in the jumps. The 
arms aid more or less by supporting a part of the weight so that 
the jump does not have to lift the whole of it. 

In the vault with the pole there is a considerable gain in the height 
over that of the jump, partly because the arms help to lift the body 
and partly because the momentum of the run and the jump is 
applied to a lever that shifts the direction of the force and turns a 
horizontal motion into a circular one. 

The jump is practically the same as that used in high jumping. 
The body is at first suspended by the arms in nearly a passive man- 
ner, the hand flexors being the only muscles in strong action. As 
the body nears the bar the trunk and limbs are lifted by contrac- 
tion of the flexors of all the joints and the arm depressors and then 
extended to the position shown in Fig. 182 by the extensors. The 
hands hold to the pole long enough for the body to clear the bar 
and for the feet to begin the downward movement due to gravity, 



PLAYS, GAMES AND SPORTS 



297 



tlieii drop it with a push that will vary in force with tlie exact 
position of the body and the pole. On alighting the extensor 
muscles of trunk and limbs come into action to lessen the jar by 
a lengthening contraction, followed by a shortening contraction to 
bring the body to erect posture unless the balance is lost. 

Mountain climbing is essentiall}'^ like walking up stairs, using the 
flexors of the limbs to lift the feet and the extensors of trunk and 
limbs to lift the body, the complete flexion giving the gluteus 
maximus a chance to help. In going down the mountain the 
weight is lowered at each step by a lengthening contraction of the 




Fig. 182. — The vault with the pole. 



extensor muscles. There is much turning and bending that varies 
the work of the trunk muscles and brings all of them into action a 
part of the time. 

Climbing the rope or "pole, using both hands and feet, starts by 
grasping it with the hands, using the flexor group. Then the feet 
are lifted by action of the flexors of the trunk and limbs and the 
whole body may be lifted at the same time with arm depressors 
and flexors of the elbow. The rope is now grasped by the feet, 
using the adductors of both thighs and the flexors of one limb 
acting against the extensors of the other; then the hands are moved 



298 PLAYS, GAMES AND SPORTS 

up the rope by use of the arm-raising muscles and the extensors of 
the trunk and hips, after Avhich the movement is repeated. 

In practically all forms of fiivunmlng the body is propelled along 
or through the water by the use of the arm depressors and the 
extensors of the lower limbs. There are a few exceptions — the 
flexors of one hip being used in the scissors kick and the adductors 
of the thighs in the breast stroke. When the arm depressors are 
not used on opposite sides of the body at once, as in the side strokes 
and the crawl, they are reinforced by the trunk muscles of the same 
side. 

The arms are returned to position for the stroke by the arm- 
raising muscles and the limbs by the flexors except in the scissors 
kick, where the hip extensors of one side are used. This work is of 
course milder than that of the propelling muscles. 

Rowing is a typical pull of the arms alternated with a combina- 
tion of push and arm depression. The pull is aided by extension 
of the trunk and lower limbs and the push by flexion of the same 
joints. The push may also be accompanied by flexion of the wrists 
to feather the oar. 

Paddling is a complex one-sided movement. In paddling on the 
right side the arms are moved downward to the right, using the 
latissimus and teres major of the right arm and the pectoral of the 
left, reinforced by the rhomboid of the right and the serratus of 
the left side and the right internal and the left external oblique 
muscles. 

Bicycling employs the extensors of the lower limbs in alterna- 
tion, the action being supported by the extensors of the trunk. 
The extension of the trunk is reinforced in turn by a pull of the 
arms on the handle bars. The flexion of the limbs may be brought 
about by allowing them to rest on the pedals, but that will waste 
force. 

In order to secure the greatest speed in bicylcing the rider leans 
far forward and lowers his arms, since this puts a tension on the 
trunk muscles, giving them more power, and also puts the gluteus 
maximus in position to work powerfully through more of the circle. 
Instead of simply pushing down on the pedals he follows each 
pedal and pushes it with his foot as much of the way around as 
possible. With toe clips to attach the foot to the pedal the work 
can continue practically all the way around the circle, the extensors 
acting to push part of the way and the flexors acting to pull it 
around during the balance of the revolution. This uses the flexors 
as well as the extensors in the work and there is another advantage — 
the force used is not limited by the weight of the body as it is in the 
simple downward push. One limb flexing and the other extending 
reinforce each other, requiring less action of the trunk and arms 



PLAYS, GAMES AND SPORTS 



299 



for this purpose. There is probably no bodily mechanism capable 
of exerting so much force per minute as this way of driving the 
bicycle. 




Fig. 183. — Bicycling, erect position. (Photo by Ethel Perrin.) 




Fig. 184. — Bicycling, stooped position. (Photo by Ethel Perrin.) 



The position just described uses the extensors of the spine in 
such an elongated position that it is bad for posture when taken 
too often or for too long a time. Since boys are apt to be more 
interested in speed than in posture it is important to teach tlu^n 



300 PLAYS, GAMES AND SPORTS 

how to follow the pedal with the foot and to have their bicycles 
equipped with toe clips, so that they can get the racer's speed 
without his characteristic hump. 

QUESTIONS AND EXERCISES. 

1. Explain the peculiarity of walk developed by practice on rough ground. Are 
additional muscles brought in when the surface is rough or is it only a change in the 
way of using the same muscles? 

2. What muscles are rested by changing hands in pitching grain? 

3. A boy picking strawberries and another picking cherries change work. What 
mviscle groups are rested in each boy? 

4. One shoveler throws the clay from a trench six feet deep while another throws 
the same soil ten feet horizontally away from the trench. Is the difference mainly 
in quantity of work or in location of work in certain muscle groups? What would 
either gain by exchanging? 

5. One workman dumps bis wheelbarrow load sidewise while another dumps his 
load directly forward over the wheel. Explain the difference in the muscle groups 
employed. 

6. What advantage is it to the washer-woman to have the tub and board placed 
below the level of her hips? Above it? What determines the best height for it in 
any case? 

7. Make a list of occupations that tend to develop uneven shoulders; incomplete 
flexion of elbows ; lateral obliquity of the pelvis ; lack of the normal lumbar hollow in 
the back. 

8. Make a list of occupations that tend to develop especially erect posture and 
carriage; strong feet and a springy gait; a strong back; strong abdominal muscles; a 
full chest. 

9. Which is the best exercise for a dentist: golf, bowling, rowing, boxing, or 
pulley weight exercises? For a postman? For a stenographer? 

10. Why is one apt to hollow the back excessively in hanging up clothes? Explain 
the mechanism of the movement and the advantage of leaning backward at the 
waist. 



CHAPTER XVI. 
INDUSTRIAL OCCUPATIONS. 

The bodily movements involved in industrial occupations, like 
those of play and sport, include both the handhng of objects and 
locomotion. In sport locomotion is perhaps the more prominent 
of the two, but in industry the reverse is true. This has come about 
because in the displacement of muscle by machinery it is the field 
of locomotion that has been invaded most. While boats, steam 
trains, trolley cars, automobiles and elevators now do most of the 
transportation of people and freight — once done by muscular 
power — many of the primitive ways of handling objects are still 
in use and the use of machhiery is leading to the invention of new 
forms of mo^'ement . 

Beginning with movements hi which lifting and arm raising are 
prominent features, handUng brick will serve as an example of the 
simplest type. 

Handling brick is seen most often in the loading and unloading 
of wagons and cars. It is done by picking them up in the hands, 
two bricks at a time, and tossing the two to another workman 
who catches them and places them in a pile. The work involves 
the flexors of the hands and fingers, the arm-raising muscles and the 
extensors of the trunk and limbs. The knees are flexed by some 
workmen Avhile others bend forward from the hips. Flexion of the 
elbows by the biceps group is usually present. Each of the two 
men has about the same amount of work and uses the same muscles 
in nearly the same way. 

Gathering beets, turnips, cabbages, and other vegetables and 
pulling weeds are tasks of the farmer and gardner using practi- 
cally the same bodily mechanism as handling brick. The stoop- 
ing position of the body and the lifting bring in the extensors of 
trunk and limbs, while pulling the plants from the soil requires 
vigorous action of the hand flexors. Handling baskets and bags 
of grain is very similar, with a one-sided action when the object 
is shouldered. Picking strawberries and weeding onions and other 
small plants, because of the stooping posture, give much work for 
the extensors of trunk and limbs. 

The work of baggage men, expressmen, and men who haul lum- 
ber, stone and freight of all kinds have to grasp, lift, and in general 



302 



INDUSTRIAL OCCUPATIONS 



use the bodily mechanisms just mentioned. Many other special 
examples will occur to the reader. 

Lifting and reaching upward is seen in hanging clothes on a 
line. Women with weak arms are especially likely to hollow the 
back and protrude the abdomen in this work, for reasons given 
elsewhere. 

Carrying hod is work for the extensors of the trunk and lower 
limbs and for the middle trapezius and levator of the side holding 
the hod. The workman is apt to flex his trunk laterally to avoid 
putting the weight on the muscles of one side of the trunk, and this 
is apt to induce lateral curvature unless the hod is carried on alter- 
nate sides. 




Fig. 185. — The action of the body in shoveling. 



Shoveling is a more complex movement. When the material 
moved is loose like sand or coal the shovel is loaded by pushing it 
into the pile, using the triceps to extend the elbow and the arm- 
raising group to support it. When the work calls for more force 
these two groups increase their action and the abdominal muscles, 
particularly on the side toward the shovel, act to aid them. The 
entire weight of the body is brought to bear on the work by lean- 



■ ^ INDUSTRIAL OCCUPATIONS 303 

ing forward and the rear limb helps by a push with its extensor 
muscles. 

The shovel and its load is lifted by the extensors of the spine 
and hips, the arms remaining extended. The hand and arm nearer 
the shovel bear the whole load, the other arm pushing down on the 
upper end of the handle, using triceps and arm depressors. The 
lifting arm is strongly supported by the trapezius and after it has 
been raised 45 degrees, by the lower serratus. 

The easiest way to move the loaded shovel horizontally is by a 
rotation of the body on its vertical axis, the lifting muscles just 
mentioned remaining in action during the swing. This brings in 
the rotators inward of one hip and outward of the other, with the 
rotators of the spine and a swing of the arms made by the pectoral 
of one side and the latissimus of the other. 

If the loaded shovel must be moved upward there must be 
increased action of the lifting muscles, including those of the arms, 
trunk and limbs. Usually the flexors of the elbows will be used at 
the end of the movement; the pronators of one forearm and the 
supinators of the other will empty the shovel. 

Pitching hay or grain is a similar movement. It takes less force 
to insert the fork and it can be tilted to vertical position of the 
handle with the load still in place. If the load is to be moved hori- 
zontally the action is the same as with the shovel. When it is to 
be moved high overhead the fork is either lifted by raising the 
arms or, if it is too heavy for that, tilted to upright position and 
then lifted upward by an extension of the trunk and limbs. With 
the fork handle upright it can be held close to the body, enabling 
the arms to lift it more easily. 

The study of work in which pushing is prominent may be begun 
by using a lawn mower. The pushing mechanism of the arms, 
already explained, is in vigorous use here but is for most of the 
time in static contraction, the use of the limbs in walking giving 
the motion and the extensor muscles of the limbs being the moving 
muscles. The arms are supported by the abdominal muscles when 
the trunk is erect or nearly so, but if the trunk is inclined forward 
far enough this work is transferred to the extensors of the trunk. 

The use of the wheelbarrow involves lifting combined with push- 
ing. To begin work the workman flexes trunk and lower limbs and 
grasps the handles, then lifts it to erect posture; to walk forward 
while lifting the weight the extensors of the limbs must each in 
turn bear the added weight of the barrow. If there is resistance to 
the forward motion the pectorals, anterior deltoid and up])or 
serratus must act; work is thrown on the abdominal nuisclos and 
the extensors of the trunk a little relieved by the backward trac- 
tion on the shoulders. To balance the weight as nearly as possible 



304 INDUSTRIAL OCCUPATIONS 

on the spinal column and thus relieve both the flexor and extensor 
muscles of the trunk the workman leans forward in going forward 
or up hill and backward in going backward or down hill. 

The combination of arm depression with pushing is found in 
■washing, using the old-fashioned washboard. The clothes are 
rubbed up and down against the board by alternate flexion and 
extension of the elbows, assisted by the arm elevators and depres- 
sors and reinforced by flexion and extension of the trunk. 




Fig. 186. — Action of the whole body in using the lawn mower. 

Vigorous depression of the arms calls for contraction of the abdom- 
inal muscles to reinforce the movement. The abdominal muscles 
being relatively weaker in women than in men, women are more 
apt to flex and extend the trunk in work of this kind by alternate 
contraction and relaxation of the extensors of the hips and spine, 
the body weight acting in place of the flexor group. The muscles 
for arm depression act all of the time to press the clothing against 
the board. 

Ironing is another occupation that has depression of the arm as. 
a leading feature. The heavy iron gives much of the needed pressure 



INDUSTRIAL OCCUPATIONS 305 

by its weight, so that one arm can do the work. The usual aid is 
given the arm muscles by action of the trunk muscles on the side 
toward the iron. 

Alternate flexion and extension of elbow aided by the usual 
pushing and pulling muscles move the iron over the goods. The 
combined forward and backward motion with twisting of the whole 
body that we have noticed in so many cases is useful here. Lifting 
is also involved. 

Sawing is a good example of pushing with one arm. The work 
of the arm is reinforced by the rotators of the trunk and hips. 
When the saw is pushed forward horizontally the abdominal 
muscles are required, and if it is pushed vertically upward it is the 
trunk extensors. Workmen prefer to have the piece that is to be 
sawed placed horizontally and then it is easily held by placing one 
knee upon it and the saw is pushed diagonally forward and down- 
ward. This makes it possible to use the weight of the body to 
reinforce the arm muscles and the extensors of the spine and hips 
can be used to raise the trunk again each time. 

Plastering is another kind of work that calls for lifting and push- 
ing. The soft plaster is rubbed onto the wall with a flat trowel and 
leveled and smoothed by rubbing the trowel against the surface 
with considerable force. When the wall to which the plaster is 
applied is overhead the triceps and arm-raising group, supported 
by the extensors of the trunk and limbs, do the work. Sometimes 
the workman leans backward, relieving the extensors of the trunk 
and bringing the strain on the abdominal muscles. When it is a 
side wall there is less elevation of the arms and more lateral pressure, 
involving the abdominal group, particularly of the side toward the 
wall. 

The use of the carpenter's plane is much like ironing, but the 
movement of the tool is more extended and more in a straight 
line. Both arms can be used, bringing into action the extensors of 
elbows, pectorals of right and latissimus of left, each with their 
regular associates. The force and extent of movement is increased 
by rotation of trunk and hips to left and forward inclination of the 
body through the action of the flexors of the trunk and hips and 
extensors of right knee. 

A similar case is the use of the screw-driver. Here the work of 
the arms, also explained in a former chapter, is supported by the 
same muscles as in sawing as far as the pushing movement is con- 
cerned, while the twisting movement brings into action various 
muscles of the trunk and limbs, depending on the height and direc- 
tion of the tool. Another is boring with bit and brace. Here all 
the force at command is often needed to push endwise of the bit, 
the limbs being braced and the trunk leaned far forward against 
20 



306 INDUSTRIAL OCCUPATIONS 

the tool while the right arm makes the circular motion by suc- 
cessive action of pectoral, deltoid, shoulder extensors and depres- 
sors of the arm. Still another interesting example is boring with 
an auger, in which a push .of arms and body is combined with the 
twisting of the tool by the arms. This twist is made by the biceps 
group and pectorals supported by the upper serratus and the 
flexors of the right side of the trunk. 

Driving a fast horse will illustrate pulling movements. When it 
is not necessary to pull very hard the arms do the work, supported 
by the rhomboid and by the extensors of the trunk and hips. If 
the pull must be stronger the arms remain straight and the pull is 
made by the trunk and hip muscles, the extensors of the knees 
possibly acting also. 

The cross-cut saw is a long saw pulled by two workmen, one at 
each end. This is a pull by one arm usually; both arms may be 
used but even if they are the pull is one-sided. The rotators of the 
trunk and hips are employed here as well as the extensors of the 
trunk and limbs. The foot of the same side as the arm used is 
placed to the rear; this favors twisting of the hips to that side and 
the extensors of the forward limb work in the pull. 

The use of the pickaxe or mattock is a good example of striking 
movements, using both arms at once and nearly in the same way. 
The tool is swung high overhead by the arm-raising group and the 
extensors of trunk and hips; then the arm-depressing muscles add 
their force to the weight of the tool and the abdominal muscles 
act to add to this the weight of the trunk. One foot is usually 
advanced to make it easier to keep the balance. Driving posts 
with a sledge and chopping a log that lies flat are similar. 

Chopping down a tree requires a diagonal stroke, down and side- 
ward. The axe is raised over one shoulder and swings down and 
across the body, combining the rotary action of the body with the 
movement of flexion seen in the last examples. 

Sharpening a stake with an axe held in one hand while the other 
holds the stake gives the one-sided type of striking movement. 
The striking muscles of the arm are here reinforced by the side 
muscles of the trunk of the same side and by lifting the limb of 
that side, so as to put most of the body weight into the blow. 

Beating rugs with a carpet beater, driving nails with a hammer, 
pumping water, and chopping with a hatchet are familiar uses of 
the arm depressors and triceps of one side assisted by the flexors 
of the trunk, especially of the same side, or by the weight of the 
trunk brought in to reinforce the blow by sudden relaxation of 
the extensor muscles. Both the weight of the trunk and the action 
of the abdominal muscles are apt to be used. 

Hoeing is especially interesting because it illustrates how the 
muscular action and the posture of the body varies with the vigor 



INDUSTRIAL OCCUPATIONS 



807 



of the work. The tool being hght and being used in rather loose 
soil or in mixing mortar it is not lifted high like the pick but is 
moved up and down much more rapidly. 

To make the hoe cut into the soil a blow is struck with varying 
force according to the condition of the soil. In some cases the 
weight of the hoe may be sufficient; then it is only necessary to 
use the arm-raising muscles and extensors of the trunk and let the 
tool fall; when a little more force is required the arm-depressing 
muscles act; with a slightly increased hardness of soil the arm 
depressors are reinforced by the abdominal muscles. 




Fig. 187. — The action of the body in hoeing. 

is Ufted. 



The extensors in action as the hoc 



The gradual beginning of the action of the abdominal muscles 
in cases of this kind can be easily noticed by placing one hand on 
the table as the reader is seated and placing the other hand on the 
abdominal muscles. Begin with a slight downward push against 
the table and gradually increase it while feeling the condition of 
tension of the abdominal group. They are lax at first and only 
after a certain amount of arm depression is given do they begin 
to contract, but with any more of the downward mo^•ement t]ic>- 
contract with each push of the arm. 



308 



INDUSTRIAL OCCUPATIONS 



The strong and rapid contraction of the abdominal muscles in 
hoeing soon begins to tire them and then the workman bends the 
trunk forward. The weight of the head and shoulders can rein- 
force the arm depression if there is a sudden relaxation of the exten- 
sors with each stroke. This makes it unnecessary to use the abdom- 
inal group but it soon becomes tiresome for the extensors, as they 
have to hold the weight of the trunk in a stooped position for most 
of the time and relax exactly with the. stroke of the hoe. The result 
is that the workman unconsciously assumes a more and more 




Fig. ISy. 



-The action of the Ijody in hoeing. The flexors of the trunk acting 
as the hoe strikes. 



stooped posture until he becomes aware of it and that it is tiring 
his back muscles; then he stands more erect until he forgets again. 
Mowing grass with a scythe is a horizontal stroke with the arms 
that must be supported by action of the rotators of the trunk and 
hips. The tool is made to cut as it swings from right to left. The 
arms are swung to left, shoulders twisted to left, right hip rotated 
outward and left hip rotated inward ; then the tool is lifted by the 
arms and trunk and swung in the reverse direction above the level 
of the cut srrass. 



INDUSTRIAL OCCUPATIONS 309 

Sweeping with a broom is quite similar to mowing so far as the 
work of the body is concerned, while the vertical position of the 
broom handle makes the arm movement different. In sweeping 
toward the left with the left hand uppermost both arms act cross- 
wise of the body, as in turning an augur; pectorals, anterior del- 
toid, upper serratus and flexors of elbows are in action. The arm 
movement is aided by trunk and hips turning to left as in mowing. 
The work of the body can be varied by sweeping the other way, 
but the arm work is nearly the same. 

Turning a crank that is hung upon a horizontal axis, as in various 
farm, shop and household machinery, includes arm extension, 
depression, flexion and elevation in turn, supported by the flexors 
of the trunk in the first two movements and by the extensors in the 
other two. The trunk work is more prominent on the side of the 
active arm and the push and pull at the top and bottom of the turn 
bring trunk twisting into it. The support needed by the arm can 
often be supplied in part at least by use of the other arm, when a 
solid object is near that can be grasped by the free hand. The work 
of this arm is the reverse of that done in turning the crank. 

When the crank is mounted on a vertical axis, as in some machines, 
the elevation and depression of the arm is eliminated and a move- 
ment sidewise and crosswise must be used. This is not so easily 
done by the arm, partly because of the location of the arm muscles 
but chiefly because the body weight cannot be used to reinforce 
the arm movement. The horizontal push must be reinforced by 
the abdominal muscles, the pull by the extensor group, and the 
lateral movement by the rotators of the trunk, using both sets in 
the two phases of the turn. 

Walking is by far the niost important type of locomotion in 
industrial lines. 

The farmer has much walking to do over soft and uneven ground, 
the driving of team or stock occupying his attention meanwhile. 
As a consequence he is apt to develop the habit of a long and 
laborious stride that is not well suited to the smooth streets and 
walks of the town, giving him a reputation among townsfolk for 
awkwardness of gait. 

The walking done by the man who drives the delivery wagon, 
involving jumping on and off the wagon and running along smooth 
walks and up the steps of dwellings gives him an elastic and graceful 
step. 

Much of the walking seen in industry is combined with lifting 
and carrying, adding the action of arm muscles and increasing the 
work of the walking mechanism by the added weight. 

Climbing in industrial occupations is most often the climbing of 
stairs and ladders. 



310 INDUSTRIAL OCCUPATIONS 

Climbing stairs is one of the most violent of exercises, as to the 
total amount of work done, for it requires a lift of the whole body 
weight through many feet in a short time. It has been found that 
going up stairs involves as much work as walking thirteen times 
as far on a level place. Persons with well-developed extensors of 
hip, knee and ankle usually go up stairs in an erect position, while 
the old and weak incline the trunk forward, enabling the gluteus 




Fig. 189. — Action of the whole body in dimbing the kidder. 

maximus to help. This of course adds much to the work of the 
erector spinse and makes stair climbing a generally tiresome exer- 
cise, but it is necessary with those who lack the strength of limb. 
Climbing the ladder, common in the building trades and in spray- 
ing trees and gathering fruit from them, involves more balancing 
than climbing stairs, but when the hands are free they can be used 
to help in lifting the body. Grasping, flexion of elbows, and arm 
depression are the motions involved. 



INDUSTRIAL OCCUPATIONS. 311 



BIBLIOGRAPHY. 

Allis, Oscar H.: Man's Aptitude for Labor in the Upright Position, Trans. ColL 
Phys., Philadelphia, 1887, ix, 35. 

Baker, Frank: President's Address, Am. Assn. Adv. Sc, xxxix, 35L 

Bancroft, Jessie H. : The Posture of School Children, New York, 1913. 

Barwell, Richard: Lateral Curvature of the Spine, London, 1895. 

Beevor, Charles E.: Muscular Movements and their Representation in the 
Nervous System, London, 1904. 

Bradford and Lovett: Orthopedic Surgery, New York, 1899. 

Campbell, Harry: Respiratory Exercises, New York, 1904. 

Chauveau, a. : Comparative Anatomy of the Domesticated Animals, New York, 
1905. 

Cunningham, D. J. : The Lumbar Curve in Man and the Apes, Nature, xxxiii, 378. 

Demeney, Georges: Mecanisme and Education des Mouvements, Paris, 1904. 

DucHENNE, G. B.: Physiologic des Mouvements, Paris, 1867. 

Feiss: Mechanics of Lateral Curvature, Am. Jour. Orth. Surg., July, 190G. 

Gerrish, F. H.: Text-book of Anatomy, Philadelphia, 1902. 

Gray, Henry: Anatomy, New American edition, Philadelphia, 1913. 

Haycraft, J. B.: Animal Mechanics, chapter in text-book of Physiology, edited 
by E. A. Schafer, Edinburgh, 1900. 

Hebert: L' Education Physique Raisonnee, Paris. 

Howell, W. H.: Physiology, Philadelphia, 1914. 

Hutchinson, Woods: Jour. Am. Med. Assn., September, 1897; May, 1903; 
British Med. Jour., October 28, 1899. 

Lombard, W. P. : The Action of Two-joint Muscles, Am. Phys. Ed. Rev., viii, 141 ; 
Am. Jour. Physiol., xx, 1. 

LovETT, Robert W. : Lateral Curvature of the Spine and Round Shoulders, 
Philadelphia, 1907. 

McKenzie, R. Tait: Exercise in Education and Medicine, Philadelphia, 1909. 

McKenzie, R. Tait: The Isolation of Muscular Action, Am. Phys. Ed. Rev., 
November, 1908. 

McKenzie, R. Tait: The Relation of Thoracic Type to Lung Capacity, Mon- 
treal Med. Jour., April, 1904. 

MoLLiER, S.: Ueber die Statik und Mechanik des Menschlichen Schultergurtels 
unter normalen uhd pathologischen Verhaltnissen, Jena, 1899. 

Mosher, Eliza M.: Brooklyn Med. Jour., July, 1892. 

Morris, Henry: Human Anatomy, Philadelphia, 1903. 

Posse, Baron Nils: Special Kinesiology of Education Gymnastics, Boston, 1894. 

Quain: Elements of Anatomy. 

Regnault and Raoul: Comment on Marche, Paris. 

Richer, Paul: Anatomic Artistique, Paris, 1890; Physiologic Artistique, Paris, 
1896. 

ScHATz, W. J. : A Physical Exercise for the Correction of Lumbar Lordosis, New 
York Med. Jour., April, 1892. 

Sherrington, C. S. : The Integrative Action of the Nervous System, London, 1908. 

Skarstrom, William: Kinesiology of Trunk, Shoulder, and Hip, Springfield, 
Mass., 1907; Gymnastic Teaching, Springfield, Mass., 1914. 

Wirt: Mechanics of the Ankle-joint, Mind and Body, iii, 125 and 145. 



INDEX- 



Abdominal exercises, 202 
Acrobatic exercises, 256 
Adductor brevis, 152 
gracilis, 152 
longus, 152 
magnus, 153 
American Posture League, 240 
Angle of pull, 34 
Archery, 136 

Arm, depression of, 105, 264 
elevation of, 98, 260 
fundamental movements of , 97, 127 
gymnastic movements, 108 
parting, 112 
raising backward, 113 
forward, HI, 260 
sideward, 109, 261 
upward, 112, 262 
^Association of muscles to secure power, 
250 
skill, 256 
speed, 254 
neurones, 49 



B 



Baggagemen, 301 

Balancing on one foot, 151, 267 

Bancroft test for posture, 234 

Basket ball, 134 

Batting, 135, 290 

Bibliography, 311 

Biceps, in action, 121 

arm, 119 

thigh, 148 
Bicycling, 298 
Bones of foot, 169 

parts of, 30 
Boring with bit and brace, 305 
Boxing, 128, 289 
Bowhng, 134, 282 
Brachial is, 123 
Brachioradialis, 123 
Breathing, 208 

movement of abdomen in, 216 
of ribs in, 210 

l)()stui'o of shoulders and, 77 



Chairs in relation to posture, 240 
Chest, 208 

enlargement of, in breathing, 210 

firm, 79 
Chinning the bar, 132 
Chopping wood, 306 
Clavicle, 59 
CHmbing rope, 133, 297 

stairs and ladder, 309 
Columns of the spinal cord, 52 
Coracobrachialis, 91 
Cross rest, 133 
Cross-cut saw, 306 
Crouching start, 293 



Dancing, 272 
Defects of foot, 180 

of posture, 236 
Deltoid, 84 

in action, 85 

isolated action, 86 

loss of, 87 
Diaphragm, 214 
Draymen, 301 
Driving horse, 306 
Dynamometers, 25, 251 



E 



Elbow and forearm, 115 

joint, 115 

muscles acting on, 117 
Erector spimne, 196 

in action, 199 
Expansion of abdomen in breathing, 216 
External intercostals, 210 

oblique, 194 
Illxtensor longus digitoi'um, 173 

proprius hallucis, 173 
Extensors of ankle in action, 1()3 

of hij) in action, 147 

of knoe in action, 1()3 



314 



INDEX 



Fall hanging, 274 
FaUout, 270 
Femur, 140 
Fibula, 159 
Flat back, 243 

foot, 181 
Foot, bones of, 169 

defects of, 180 

muscles of sole, 180 

G 

Gastrocnemius, 174 
Gathering vegetables and fruits, 301 
Gluteus maximus, 145 
medius, 150 
minimus, 150 
Graphic records of breathing move- 
ments, 221 
of posture, 235, 242, 245, 247 
Gymnastic dancing, 272 

movements of arms, 108 
general kinesiology, 260 
of trunk, 202 



H 

Hamberger's model, 212 
Hand, extensors of, 126 

flexors of, 126 
Handhng brick, 301 
Handspring, 280 
Handstand, 281 
Hanging by hands, 131 
Headspring, 278 
Headstand, 278 
Hernia, 247 
Hip-joint, 137 
Hod carrying, 302 
Hoeing, 306 ■ 
Humerus, 84 
Hurdling, 294 



Iliacus, 142 

Iliofemoral band, 139 

Industrial occupations, 301 

Infraspinatus, 96 

Inhibition, 53 

Intercostal muscles, external, 210 

internal, 210 

theories of, action of, 213 
Internal obHque, 194 
Ironing, 304 



Joints, 30 
Jumping, 295 



Keynote position, 245 

Kicldng, 291 

Kinesiology of gymnastic movements, 

260 
Knee flexion while standing, 166 

joint, 157 
Kyphosis, .237 



Lateral curvature of the spine, 243 
Latissimus, 93 

in action, 94 
Leaning hang, 274 

rest, 273 
Levator, 68 
Levers, 32 
Lifting, 262 

Lombard's paradox, 167 
Lordosis, 241 
Lower limb, 137 

fundamental movements of, 
183 
Lungs and fallout, 270 



M 



Methods of study, 28 
Mobihty of chest, 222 
Model to represent the two-joint 

muscles of thigh, 164 
Motor nerve cells, 45 
endings, 46 
Movements of elbow, forearm, wrist 
and hand, 115 
of foot, 171 
of hip-joint, 137 
of knee-joint, 157 
of shoulder girdk^, 59 

joint, 82 
of spinal column, 187 
Mowing lawn, 303 

with scythe, 308 
Muscles acting on elbow-joint, 117 
on foot, 172 
on hip-joint, 140 
on knee-joint, 159 
on shoulder girdle, 62 

joint, 82 
on spinal column, 192, 195 
construction of, 22 
contraction of, 19 
number of, 17 
origin and insertion of, 20 
of right leg, 175 
of sole, 180 
strength of, 22 
structure of, 18 



INDEX 



315 



Muscular control, 40, 55 
energy, source of, 17 
tone, 21 
work, 21 



N 

Neck, firm, 78 
Nervous system, 42 
Ne\irones, 40 



Oblique extensors of spine, 198 
Olecranon, 115, 117 
Outward rotators of hip, 154 



Paddling, 298 
Parallelogram of forces, 35 
Pectineus, 144 
Pectoralis major, 88 
in action, 90 

minor, 75 
Pelvic girdle, 137 
Pelvis, position of, 230 
Peroneus brevis, 179 

longus, 176 
Pickaxe, 306 
Pitching ball, 282 

hay, 303 
Plantar ligaments, 170 
Plastering, 305 
Position of feet, 182 
Posture, normal, 233 

of shoulders, 77 
Pronator quadratus, 124 

teres, 124 
Prone, falling, 273 
Psoas, 140 
PuUing, 127 
Pushing, 127, 265 

lawn mower, 303 



Quadratus lumborum, 199 



Reading and posture, 238 
Rectus abdominis, 193 

femoris, 143 
Reflexes, 48 
Rh()ml)()i(l, 70 



Roberts' "chopping" exercise, 206 
Rolls, forward and backward, 275 
Rotation of hip-joints in batting, 290 

in boxing, 289 

in hammer throw, 287 

in throwing, 282 

in walking, 155 
Rowing, 133, 298 



S 



Sacral angle, 230 
Sartorius, 142 
Sawing, 305 
Scaleni, 217 
Scapula, 59 
Scoliosis, 244 
Screw-driver, 305 
Semimembranosus, 149 
Semitendinosus, 148 
Sensory nerve endings, 47 

neurones, 46 
Serratus magnus, 71 

posticus inferior, 220 
superior, 218 
Serving in tennis, 136, 290 
Shot put, 134, 285 
Shoulder girdle, 51 

joint, 82 

extension of, 107 
flexion of, 108 
muscles acting on, 83 
section through, 83 
Shoulders, firm, 129 

posture of, 77 
Shoveling, 302 
Side, falhng, 274 

holding, 274 
Skating, 293 
Soleus, 174 
Spinal column, 187 

curves of, 189 

cord, 42 

ganglion, 44 

nerves, 43 
Spirometer, 223 
Splenius, 195 
Sternocleidomastoid, 216 
Strength of muscles, 22 
Stride positions, 269 
Striking, 128, 288 
Subclavius, 96 
Subscapularis, 97 
Summersaults, 277, 278 
Supinator, 125 
Supporting muscles, 253 
Supraspinatus, 88 
Swe(!ping, 309 
Swimming, 298 
Synapse, 48 



316 



INDEX 



Table of sines, 39 

Team work among muscles, 249 

Tensor, 145 

Teres major, 95 

minor, 96 
Throwing, 128, 282 
Tibia, 159 
Tibialis, anterior, 172 

posterior, 178 
Tossing, 282 
Transversalis, 219 
Trapezius, 62 

in action, 67 

lacking, 65, 66 
Triceps, 117 

in action, 118 
Trunk, 187 

bending of, 200 

fundamental movements of, 200 

gymnastic movements of. 200 
Tumbling, 275 
Turning a crank, 309 
Two- joint muscles, 164 



U 



Uneven shoulders, exercises for, 80 
Upright position, 227, 266 



Vastus externus, 160 
intermedins, 161 
internus, 161 
Vaulting, 296 
Vertebrae, 188 
Visceroptosis, 246 
Volley ball, 139, 288 



W 

Walking, 183, 309 
Washing, 304 
Wheelbarrow, 303 



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